Ingleside at King Farm

Fitness Department

Cody ChristianIKF Fitness Manager

Hometown :

Dodge Center, Minnesota

University :

University of Minnesota Duluth

Qualifications Bachelor of Science: Public Heath Education and Promotion – University of Minnesota Duluth

Certified Personal Trainer – American Council of Sports Medicine

Senior Fitness Specialist – National Academy of Sports Medicine

Certified Health Coach – American Council on Exercise

Functional Aging Specialist – Functional Aging Institute

Basic Life Support Instructor – American Red Cross

Basic CPR, AED, and First Aid Instructor – American Red Cross

Certified Dementia Practitioner – National Council of Certified Dementia Practitioners

Certified Crowd Manager – Fire Marshall Support Services LLC

Job Duties I oversee the fitness department, which provides customized fitness

programming, assessments, equipment orientations, group exercise and

overall wellness of Ingleside residents and staff in all levels of care.

Oversight of a Personal Training Department.

I offer post PT/OT rehabilitation programs and Fall Risk Reduction

Programs.

Run weekly Health Coaching Groups, Wellness Education Seminars and

Workshops.

Provides oversight of aquatic fitness programming and works with the

pool contractor, lifeguard and maintenance department.

Facilitates the first responder program for residents and staff including the

Basic Life Support, Basic CPR/ AED / and First aide certification program.

Health and Wellness Committee Facilitator.

Fitness Center

Kesier Strength

Cyber Cycle

Nu-Step

Precor: Cardio Equipment

4

11

Cable Function Training System &

Multi- Angle Bench

Free Weights

Group Exercise

1) Shallow Water Workout

2) Strength & Stretch

3) Balancing the Body

4) Cardio Strength Interval

5) Morning Stretch

6) Seated Total Body Tune Up

7) Tai Chi

8) Line Dancing

9) Complete 30-Minute Work Out

13) Mat Yoga

14) Seated Yoga

15) Exercise Lite

16) Walking Club

17) Parkinson's Fitness

18) Pilates

19) Barre

20) Dance Programs

21) Different Water Programs

Studio Space

1. Dedicated space for fitness programming

2. 36 chair capacity

3. Wood Floors

4. Mirrored wall space

5. Divider wall

6. Personal trainer space

7. Speaker system

Satellite Fitness Center

Smaller Fitness Center will be relocated to the current Activity Room on the

East side. This fitness center will include:

• 1 treadmill

• 2 Nu-Steps

• Free Weights ( Dumbbells, Bands, Mats, Etc.)

Q & A Who sees themselves participating in group exercise classes?

What style of classes would you like to see added to our program?

What time is your preference for group exercise programs?

Early Morning (8 AM - 10 AM)

Late Morning ( 10 AM- 12:00PM)

Afternoon (12 PM- 3:00 PM )

Evening ( 3:00 PM – 6:00 PM )

Q & A Cont.

Would you join any of the following groups if we offered?

IKF running club

Golf Club

Tennis / Pickle Ball Club

Bowling Club

Hiking Club

Suggestion?

Q & A Cont.

How many of you envision yourselves using the equipment in the fitness

center?

What equipment would you like to see in our fitness center?

Q & A Cont.

How many of you would want to swim in the pool?

Morning (6:00 AM – 12:00 AM)

Afternoon (12 PM- 4:00 PM )

Evening ( 4:00PM – 8:00PM )

Q & A Cont.

How many of you would use a

personal trainer?

How many days a week do you

think you would work with a

personal trainer?

Would anyone be interested in

paying a fee to partake in current

programs prior to moving in?

Questions: