infused water: 125 fruit infused water recipes for natural weight loss, detox & healthy living
TRANSCRIPT
InfusedWater:
125FruitInfusedWaterRecipesForNaturalWeightLoss,Detox&HealthyLiving
By
AshleyPeters
Copyright©2015KMTPublishers,Inc.
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IntroductionCongratulationsandThankYou!
Iwanttostartbythankingyoufordownloadingthebook,InfusedWater:125InfusedVitaminWaterRecipesForNaturalWeightLoss,Detox&HealthyLiving.“Iamhonoredtobehelpingyouonthisjourneytocreatequick&easyInfusedWaterRecipes!
Thoughitisanecessarypartofourhealthandsurvivalashumans,therearesomewhofeelthatwateristooplainandboringtobeconsumedinlargequantities.Somechoosetogettheirwaterfromteaorcoffee,whileotherspreferflavoredjuicestothetastelessliquid.Thoughtheseliquidsdodeliverthehydrationweneed,theyalsopackontheamountofsugarthatweareconsumingeachday,whichweknowcanhaveanadverseeffectonourhealth.Sugarleadstopackingonunwantedpounds,causingustoeffectivelydrinkourcalories.Thisissomethingthatnutritionistsanddoctorshavebeenwarningagainstfordecades.Fortunately,anewwaytoenjoyalightertakeonflavoredwaterhasemerged:infusiontechniques.
Countlesspeoplehavedustedoffandcleanedouttheirwaterbottlestomakewayforthewaveofinfusedwaterrecipesthathaveappearedoncountlesswebsites,socialmediaprofiles,andadvertisements.Blendingmostlyfruits,infusedwaterrecipesfeatureauniquecombinationoffruitytastesbysimplyplacingwholepiecesoffruitintoyourwater.Thewaterabsorbstheflavorofthewholefruit,providinganintense,refreshingdrinkingexperience!Ifthissoundslikesomethingthatwouldinterestyou,thenthisistherightbooktokickoffyourinfusedwaterexperience!
Withmorethan100infusedwaterrecipes,youwilldiscoverfruitandherbblendsthatwillworktoenergizeandwakeyouup,recipesthatwillbenefitparticularorgansinyourbody,andotherblendsthatwillservetoeitherhelpyoudetoxorshedafewunwantedpounds.Withinthisbook,youwillseesweet,citrus,andotherflavorscometogethertoproduceadeliciouseffectonyourwater.Innotime,youwillbedrinkingmorewaterwithoutrealizingit!Sofindsomecombinationsthatinterestyoumost,cutupsomefruit,andprepareforinfusion!
Thanksagainfordownloadingthisbook,IHopeYouEnjoyIt
BenefitsofInfusedWaterIfyouweretopollavarietyofpeopleabouttheirhealthhabits,youwould
besuretodiscoverthatmanypeopledonotdrinkenoughwater.Thisisacommonadmissionbycountlesspeoplewhorealizethatthebenefitsofdrinkingwaterfaroutweighthecostsofnotdrinkingitenough.Fortunately,oneofthemostuniquetakesondrinkingwaterhasemergedrecentlythatistakingthehealthworldbystorm.Infusedwaterissteadilygainingpopularitynotonlywithnutritionistsandcelebrities,butwitheverydaypeoplewhoareconsciousoftheirhealth.Infusedwateristhepracticeoftakingsimpleingredientssuchasfruitorherbsandputtingtheminyourwatersothatyourdrinkwilltakeontheflavorofwhateveryouputintoit.Manypeopleopttoputincitrusandtangyfruitssuchaslemonsandgrapefruit,whileotherschoosethesweetfruitssuchasstrawberriesandgrapes.Nomatteryourtastepreferences,theonethingtorememberaboutinfusedwateristhatitdeliverstremendoushealthbenefits.
Forone,infusedwaterisanaturallyzero-caloriedrink.Yourwaterisnotmadewithunnaturalproductsorpackedwithsugar;itissimplysweetenedandflavoredbythefruitsandvegetablesthatyouchoosetoputintoit.Youcanthereforedrinkasmuchasyouwantwithoutfearingthatyouwillgainweight.Thisisalsowhatmakesinfusedwatergreatfordetoxing;manypeopleusetheinfusedwatertocleanouttheirsystemsoftoxinsandflushtheirbodiesofunnecessarypounds.Theflushingeffectofwaterwillhelpyourbodymovefatcellsoutandkeepthefoodthatyouingestonitswayoutofyourbody.
Infusedwateralsohelpstoboostnotonlyyourlevelsofenergy,butyourmood.Drinkingmorewaterwillcontributetoanoverallhealthieryou.Asyourlevelsofenergyincrease,sodoesyourmovement,andyourbodywillthereforebefloodedwithendorphinsasyoubecomeactiveandbegintogethealthy.Finally,yourskinwilllookmuchbetterafteronlyafewdaysdrinkinginfusedwater.Thetoxinsthatareflushedfromyourbodywillnolongercreatetroublesomezitsorblemishes,aswaterhelpstomakeyourskinmoreclearandglowing.
125InfusedWaterRecipesHereyouwillfindquick,easy&healthyInfusedWaterRecipes,
Enjoy!!
Ginger,Pear,CinnamonandVanillaInfusedWater
Ingredients
1pearslicedMediumsizestickofcinnamon2inchpieceofgingerVanillabean1litrewaterDirections
Putalltheingredientsinaglassjarandlightlymashup.Fillwithwater.Coverandleaveinfridgefor1hourorsobeforeserving.
StrawberryMintInfusedWater
IngredientsStrawberries-organicMint–abunchDirections
Fillaglassmasonjarwithwater.Addminttothejar,asmuchasyoulike.Addthewholebunch.Hullandslicesomestrawberries.Addtothejar.Smashthestrawberriesandmintwelltoreleasethejuice.Addice.Letitstandfor30minutestoinfuse.Serve.
Orange,BlueberryandLavenderInfusedWater
Ingredients2cupsfilteredwaterorcoconutwater15-20cubesofice1smallNavelorange,sliced⅔ Cupblueberries4smallsprigsoffreshlavenderDirections
Combinealloftheingredientsinalargecarafeandrefrigeratefor2-12hours.Drinkwithin24-48hours.
Watermelon,LimeandCilantroInfusedWater
Ingredients
2cupsfilteredwater15-20icecubes1lime,slicedintothinrounds5or6sprigsoffreshcilantro1heapingcupofwatermelonDirections
Mixalloftheingredientsinalargecarafe.Refrigeratefor2-12hours.Drinkwithin24-48hours.
GrannySmith,Ginger,andLemongrassInfusedWater
Ingredients
2cupsfilteredwater15-20icecubes½of1largeGrannySmithapple,slicedintothinrounds,seedsremoved3-5quartersizecoinsofpeeledginger2stalksoflemongrass,toughouterlayerremovedandstalkslightlybruisedwiththebackofaknife.
Directions
Combinealloftheingredientsinalargecarafeandrefrigeratefor2-12hours.Drinkwithin24-48hours.
GrapefruitMintInfusedWater
Ingredients
1litrewater¼grapefruit5–7mintleaves
Directions
Combineallingredientstogether.Setasideforabout20minutestoinfuse.
Cucumber,MintandLimeInfusedWater
Ingredients:
1/2cucumber,sliced5to6mintsprigs4limeslices1litreWater
Directions:
Addcucumber,mintandlimeslicestoalitre-sizejarorbottle.Fillwithwater,coverandchillintherefrigeratorfor1hourbeforeenjoying.
WatermelonandBasilBlendInfusedWater
Ingredients
1cupwatermelon,cubed2to3sprigsbasil1litreWater
Directions:
Addwatermelonandbasiltoalitre-sizejarorbottle.Fillwithwater,coverandchillintherefrigeratorfor1hourbeforeenjoying.
Strawberry,LemonandGingerInfusedWater
Ingredients
1/2cupstrawberries,topsremovedandsliced4lemonslices2-to3-inchpieceginger,peeledandslicedintothincoins1litreWater
Directions
Addstrawberries,lemonslicesandgingertoalitrejar.Fillwithwater,coverandchillintherefrigeratorfor1hourbeforeenjoying.
BlackberryMintInfusedWater
IngredientsHandfulofblackberriesSprigofmintleavesJarofwater–1litreDirections
Mashblackberriestoreleasetheirjuicesandputinjar.Crushthemintusingyourhandstoreleasetheoilsandputinthejarwithblackberries.Addwaterandletinfuseforatleast2hours.Leaveovernightforfullflavour.
SparklingPeach,BlackberryandThymeInfusedWater
Ingredients1-2peaches1pintblackberries4cupsice2bottlesPellegrino1-2sprigsofthymeDirections
Slicethepeachesandputhalfinthebottomofapitcherordrinkdispenser.Addhalfoftheblackberries.Usingawoodenspoonmuddlethefruitabit.Addtheice,andtheremainingpeachesandblackberries.Addthewaterandthethyme.
Rhubarb,AppleandCinnamonWaterInfusedWater
IngredientsRhubarbAppleCinnamonWaterDirections
Slicetheappleandrhubarbintobite-sizedpieces.Placeslicedfruitsatthebottomofthejar.Coverwithicetotherim.Pourwateruntilfull.Coverwithlidandleaveinrefrigeratorforatleast30minutes.
BasilandCherryInfusedWater
Ingredients
ChiffonadeBasilFrozenCherriesWater
Directions
Placethebasilandcherriesinthejar.Fillwithwater.Leavefor30minutesormorebeforeserving.
FreshLemonandLimeInfusedWater
Ingredients1orange1handfulstrawberriesorraspberries1handfulfreshmintLemonorlimejuiceCucumberWater–1litreDirections
Putinafewhandfuloficetothejugofwater.Addafewslicesoflemonorlime.Squeezetheorangeintothewaterandputinthesqueezedquartersforextracolourandflavour.Mashuptheberrieswithaforkandaddtojugandstir.Crushahandfulofmintleavesinthehandtogettheflavourgoingandaddtothewaterwithasqueezeoflimeorlemon.Addafewslicesofcucumberforextrarefreshingdrink.
GrapeOrangeDelightInfusedWater
Ingredients1halfanorange,cutinslicesthenquarteredAbunchoforganicpurplegrapes(12-20dependingonsize)WaterDirections
Divideyourfruitsforfasterinfusion.Removethepointyendsoftheorange.Thencutitinto1/4″–1/2″slices.Thegrapesshouldbehalved,vertically.Putintojarandtopwithwater.Coverandleaveintherefrigeratorfor1hour.
BlueberryandOrangeInfusedWater
Ingredients6cupswater2mandarinorangescutintowedgesAhandfulofblueberriesIceWaterDirections
Mixalltheingredientsinapitcherandputinthefridgefor2-24hourstoallowthewatertoinfuse.Juiceofamandarinorangecanalsobeadded.Muddletheblueberriestoenhanceflavour.Servecold.
Strawberry,Lime,CucumberandMintInfusedWater
Ingredients1cupslicedstrawberries1cupslicedcucumbers2limes,sliced1/4cupfreshmintleavesIcecubesWaterDirections
Layerthestrawberries,cucumbers,limeslices,andmintleaveswiththeicecubes inahalf-gallonjar,ora2quartpitcher.Filljarorpitcherwithwater.Letitchillfor10minutes,andthenenjoy!
Raspberry,RosePetalandVanillaInfusedWater
IngredientsRaspberriesVanillaRosepetalsWaterDirections
Pourinwaterovertheberries,rosepetalsandvanilla.Muddlegentlyandkeepforabout24hoursinthefridge.Strainthroughasieve(linedwithcheeseclothorpapertowelforaclearerfinish.Discardthesolid(reservesomeofthefruitsand/orherbsiftheyarestillflavoursome).Servechilled,perhapswithice.
Cantaloupe,HoneyandMintInfusedWater
Ingredients½cupwater½cuphoney4cups(about2lbs.)cantaloupecutinto1inchpieces¼cupfreshlimejuice(about2limes)2Tbsp.freshmintleaves¼tsp.saltSparklingwaterorclubsodaMintsprigsforgarnishDirections
Mixtogetherthehoneyandwaterinasmallsaucepanandheatovermediumlowheatuntilwaterandhoneyarecombinedandjustbeginningtoboil,about2-4minutes.Removefromheatandcoolslightly.Mixwithcantaloupe,limejuice,mintleaves,saltinablenderandpureeuntilsmooth.Useafinemeshedsieveorapieceofcheesecloth,strainthecantaloupemixtureintoanothercontainer.Discardsolids.Youshouldendupwithabout2cupsofliquid.Pourintoeachglass½cofthecantaloupejuiceoverice.Filltherestoftheglasswithsparklingwaterorclubsodaandstirtomix.Alternately,youcanmixequalpartscantaloupejuiceandsparklingwaterinapitcherwithiceandpourintoglassesasneeded.Garnishwithamintsprigandenjoy!
HoneydewandRaspberrywithAguaFrescaInfusedWater
Ingredients1(5lb.)ripehoneydewmelon½cupbakingsugar(alsocalled"superfine"or"ultrafine")5limes,juiced1cupraspberries(forgarnish)Directions
Cutthemeloninhalf,removeseedswithaspoon,thencutfleshfrompeelandcutintochunks.Placehalfofthemeloninalargeblenderandprocessuntilliquefied.Pourtheliquefiedmelonintoafinemeshandsievesetoveralargebowl.Useaspatulatopressthemelonintothesieve,allowingthejuicetosqueezethroughintothebowl.Occasionallyscrapethefleshoffofthesievetoallowmorejuicetotransferintothebowl.Repeatwithremainingmelon.Transfermelonjuiceintoalargejarandadd4cupsofwater.Mixlimejuiceandsugarinabowluntilsugarisdissolved.Pourthelime-sugarmixtureintothejarandstirwell.Servewithice,garnishedwithraspberries.
Mango-LimeandAguaInfusedWater
Ingredients
4cupsfilteredwater2cupMangopieces,peeled2Tbsps.freshlysqueezedLimeJuice3-4Tbsps.TurbinadoSugar(granulatedsugarcanbesubstituted)*Garnish:LimeSlicesDirections
Addallingredientstoablenderandliquidise.Serveoverlotsofice,garnishedwithasliceoflime.
WatermelonCoconutandAguaInfusedWater
Ingredients1(3pound)seedlesswatermelon,cubed(about5cups)4cups(1quart)coconutwater2Tbsps.freshlysqueezedlimejuice(from1mediumlime)Directions
Pureewatermeloninablender.Placeafine-meshsieveoverajar.Carefullypourthepureedwatermelonthroughthesieve.Discardthepulp.Stirincoconutwaterandlimejuice.Chill,covered,untilcold-atleastanhour.Serveoverice.
KiwiCucumberandAguaFrescaInfusedWater
Ingredients6kiwis,peeled1largecucumber,peeledandseeded4packetsSplenda(orothernocaloriesweetener)6cupswater,dividedExtrakiwislicesforgarnishDirections
Putthekiwi,cucumber,Splendaand2cupsofwaterinablenderandpureeuntilsmoothforabout3-4minutes.Pourintoajarandstirintheremaining4cupsofwater.Servechilledoverice.Garnishwithslicesofkiwi.
ExoticBlueberryandLavenderInfusedWater
Ingredients1/2pintBlueberriesEdibleFlowers(useLavenderFlowers)-totaste64oz.WaterDirections
AddFruitsandedibleflowerstoajarofwater.Coverandchillforatleast30minutes.Strain,addiceandpourintotallglassesandserve.
CitrusandCucumberSensationInfusedWater
Ingredients2-3litreswater2largeoranges,sliced1lemon,sliced½largecucumber,sliced1handfuloffreshmintDirections
Putoranges,lemonandcucumberinajar.Withalongspoon,gentlymashfruitstoreleasemoreflavour.Gentlymashminttoreleasethenaturaloils.Addtothejar.Addwatertothejarandstirtobegintheinfusionprocess.Drink/serveimmediately,orstoreintherefrigeratorforupto2days.
BerryPeachandCoconutBlastInfusedWater
Ingredients1cuporganicblueberries1cuporganicblackberries2doughnutpeaches,pittedandcutintohalf-inchwedges6cupsspringorfilteredwater2cupsunsweetenedorganiccoconutwater1galloncleanglassjarwithlidDirections
Putblueberriesandblackberriesintothebottomofjar.Nextaddthepeachslicesontop.Pourspringwaterandcoconutwaterintothejar.Stirthewater,coverwithalidandputwaterintotherefrigeratorforatleastonehourorovernightforthebestflavour.Drinkwithintwodays.
RaspberryandLemonQuenchInfusedWater
Ingredients2cupsorganicraspberries8cupsspringorfilteredwater1largeorganiclemon,cutintohalf-inchslices2driedMedjooldates1galloncleanglassjarwithlidDirections
Placeraspberriesatthebottomofjar.Addthedates,thenlayerthelemonslicesontop.Pourwaterintothejarandplacelidontop.Placewaterintotherefrigeratorandletitinfusefor1hour.
MixedMelonMelodyInfusedWater
Ingredients
1cupcantaloupepieces1cupwatermelonpieces1cuphoneydewpieces2quartsfilteredorspringwater
Directions
Addmelonstoa64-oz.Masonjarorpitcher.Pourthewaterovertopandchill.Servewithice.
PineappleGingerInfusedWater
Ingredients1cupfreshpineapplepieces(crushedformoreasweetertaste)1-inchpieceginger,thinlysliced2quartsfilteredorspringwaterDirections
Addthepineappleandgingertoa64-oz.Masonjar.Pourthewaterovertopandrefrigerateuntilcold.Serveoverice.
CucumberLavenderInfusedWater
Ingredients1cucumber,thinlysliced1tsp.driedculinarylavender,or2freshlavendersprigs2quartsfilteredorspringwaterDirections
AddthecucumbersandlavendertoalargeMasonjarorpitcher.Addthefilteredwater.Ifusingdriedlavender,strainbeforeserving.Refrigerateuntilcoldandenjoy.
RosemaryandWatermelonInfusedWater
Ingredients2cupswater3/4cupwhitesugar1sprigRosemary(leavesstrippedandchopped)2cupslemonjuice12cupswatermelon(cubedseeded)8cupsicecubesDirections
Bringwaterandsugartoboil.Stirinrosemaryandleaveasidefor1hr.Placehalfofthelemonandwatermeloninablender.Strainrosemarysyrupthroughameshstrainerintotheblender.Coverandpureeuntilsmooth.Pureebalancelemonandwatermelon.Stirintolemonadeandservewithice.
HoneyDewMelonInfusedWater
Ingredients
HoneydewMelonJarofwaterDirections
Addsufficientmelontojarofwater.Placeinrefrigeratorfor1hourormore.Servewhenchilled.
CherryandLimeInfusedWaterIngredients2cupsCherries2LimesJarofwaterDirections
Placecherriesinajar.Squeezeinthelimes.Gentlymashthecherriesandstirwithlime.FillwithwaterCoverandleaveinrefrigeratorfor1hourormore.
OrangeandPineappleInfusedWaterIngredients
2cupscubedpineapple2oranges1litrewater
Directions
Putthepineappleandjuiceoftheorangesinaglassjar.Mashthepineapplegently.Fillwiththewater.Leavetochillforanhourormore.Servewhenwellchilled.
GingerandLemonInfusedWaterIngredients3lemonssliced1fingerofgingercrushed1litrewaterDirections
Placelemonsinglassjar.Addcrushedgingerandstirwiththewater.Coverandchill.
PapayaandMangoInfusedWaterIngredients
2cupsdicedmango2cupsdicedpapaya1litrewater
Directions
Putthemangoandpapayaintoaglassjar.Mashgently.Addwaterandstir.Chillwellandserve.
OrangeMintInfusedWater
Ingredients
3largeoranges,sliced10mintleaves1/2gallonofwater
Directions
Placemintandorangeslicesinajar.Addwater.Infusefortwohoursintherefrigerator.Pourovertheice.Servegarnishedwithanorangesliceandasprigofmint.
CitrusandAguaFrescaInfusedWater
Ingredients1largelemon,sliced1largelime,sliced1largeorange,sliced1/4cupcilantroleavesDirections
Placethefruitinaglassjar.Pourwaterovercitrusfruitsandcilantro.Refrigeratefortwohours.Servewithice.Garnishwithasliceoforangeandsprigofcilantro.
LemonLavenderInfusedWaterIngredients3largelemons,thicklysliced1/4cupfreshlavender1/2gallonofwaterDirections
Placethelavenderandslicesoflemoninaglassjar.Pourwateroverthelemonsandlavender.RefrigeratefortwohoursServegarnishedwithasprigoflavenderandice.
BlackberryandMintTwirlInfusedWater
Ingredients2cupsblackberries–splitinhalfSprigofmintleavesJarofwaterDirections
Putblackberriesinglassjarandmuddleorcanbemashedwithaspoon.Putthemintleaveslightlycrushed.Fillwithwater.Coverandchillfor2–4hours.
Cucumber,CilantroandDillInfusedWaterIngredients10slicescucumberSprigoffreshcilantroleavessplitApinchoffreshdill(stronginflavour–addasdesired)JarofwateralitreDirections
Puttheingredientsinaglassjar.Topwithwater.Coverandchillforabout2-4hourspriortoserving.
Pineapple-OrangeandGingerInfusedWater
Ingredients1/2cupcubedpineapple1/2anorange,sliced1Tbsp.freshly-gratedginger1-quartjarsWaterWoodenSpoonAgaveoranothersweetener(optional)Directions
Placetheingredientsatthebottomofaglassjar.Muddlewithawoodenspoon.Filljarwithwater.Enjoyasitisorrefrigerateovernightformaximumflavour.
DeliciousCitrusCucumberInfusedWater
Ingredients1grapefruitsliced3tangerinessectioned1cucumbersliced1bunchsmallbunch(afewsprigs)ofmintleaves1trayofice(oraquarterofabag)1/2galwater(dependingonthesizeofyourpitcher)1galwater(youmayalsouseunflavouredmineralwateraswell)Directions
Washpeppermintleaves.Putslicedcucumber,grapefruit,peeledtangerineintogallonofwaterwithiceintoalargepitcher.Refrigerateforabout15minutesStirandEnjoy!
GingerandCitrusMixInfusedWater
Ingredients8cupspurifiedwater1lemon3"peeledgingerrootDirections
Slicelemoninhalvesandgentlysqueezejuiceofonehalfofthelemonintothejarasnottocompletelydestroythehalf.Cutboththesqueezedandremaininghalfintothinringsnothickerthan1/4".Dropthoseinthejaraswell.Choppeeledgingerrootintothinsliverstoexposeasmuchsurfaceaspossible.Dropintothejar.Pourwateroverthelemonsandgingergivingitagoodstir.Allowtositinthefridgeforaminimumof30minutes.Leavingovernightisthebest.Servecold.
Tangerine,CucumberandStrawberryInfusedWater
Ingredients2tangerinesor1largeorange,thinlysliced5inchcucumber,slicedintorings10strawberries,slicedintorings2cupsoficeWaterDirections
Addthetangerines,cucumberandstrawberriestoalargejarTopwithiceandwater.Letthepitchersitinthefridgefor1hourbeforeserving.Whenthewaterisdownto1/4fullinthepitcher,refillwithwaterandplacebackinthefridge.Storeinthefridgeupto24hours.
SoothingLemon,BlueberryandMintInfusedWater
Ingredients1lemon,thinlysliced1cupblueberries(frozenisok!)10mintleaves2cupsoficeWaterDirections
Placelemonandblueberriesinalargejar.Squeezeslightlyandtwistthemintgentlytoreleasetheoils.Addthemintleavestothefruit.Topwithiceandwater.Letthejarsitinthefridgefor1hourbeforeserving.Whenthewaterisdownto1/4fullinthepitcher,refillwithwaterandplacebackinthefridge.Thiscanbedoneseveraltime.StorethisLemonWaterwithBlueberriesandMintintherefrigeratorupto24hours.
MangoandGingerInfusedWater
Ingredients1inchGingerRoot,peeledandsliced1cupFrozenMango-freshisfinetooDirections
Topeelthegingerusethebackofaspoonoravegetablepeeler.Peelonlythepartthatyouwillbeusing.Usingasharpknifeslicethegingerinto3-4coinsizedslices.Dropintojarandaddthemango.Topwith3cupsoficeandaddwithwater.Placeinfridgefor1-3hoursbeforeserving.Whenservingaddacouplefrozenmangochunksinaprettyglassforicecubes.MangoGingerWaterwillkeepinthefridgefor24hours.
MangoandBasilInfusedWater
Ingredients1LargeRipeMangoslicedintolargechunksLargehandfulofBasil-about8largeleafsWaterDirections
Ripthebasilinhalf(alwaysensuretoripbasilandneveruseaknifeasitwillbrowntheherb).Placeinthejar.Tossinthemango.Coverwithiceandthenaddwater.Placeinthefridgeforatleastanhourbeforeservingformaximumdeliciousness.
PineappleandBlueberryInfusedWaterIngredients½cuppineapplecutintochunks1/3cupfrozenblueberries½cupiceDirections
Addpineapplechunksandblueberriestobottomofapitcher/jar.Topwithice.Placethepitcher/jarinthefridge,oronyourcountertopifyoulikeroomtemperature,foronehourpriortoserving.When½oftheinfusedwaterhasbeenpouredfrompitcher/jar,fillbacktothetopwithwater.Fillup,upto6timesinaday,oruntiltheflavourislost.StorePineappleBlueberryInfusedWaterinyourfridgefor24hours.Youcaneatthefruittoo.
Berries,LimeandMintInfusedWaterIngredients1/8cupblueberries1sliceoflime2sprigsofmint3strawberries,asliceoflemonand2sprigsofbasil2slicescucumber,afewblueberries,astrawberryandsomemintWaterDirections
Placetheingredientsinajar.Gentlymashtheingredients.Topwithwaterandice.Leavetochillforafewhours.Serve.
GrapefruitandRosemaryInfusedWaterIngredients1grapefruit1sprigfreshRosemary32oz.WaterDirections
Cuttherindofffromthegrapefruit.Nextcutintoslices.Fillthejarwithwater.LowerfruitintowaterandthentheRosemary.Keepfor2hoursatroomtemperatureor24hoursinrefrigerator.
GrapeandPineappleInfusedWater
Ingredients
6organicredgrapescutinhalf1pineapplespear(3–4”long)Water–16–180zsDirections•Putalltheingredientsintothejarandmashgently.•Addwater.•Keepintherefrigerator4–24hours.
StrawberryandJalapenoInfusedWater
Ingredients
3organicstrawberries¼to½ofajalapenopepper32oz.water
Directions
•Placethestrawberriesandjalapenoinajar.•Pourwaterovertheingredients.•CoverandChillwell.
StrawberryandPepperInfusedWaterIngredients
2strawberries1pepperJarofwaterDirections•Cutoffthetopsofstrawberriesandsliceintwo.•De-seedpepperwiththumbwrappedinplasticwraporglove.•Placeinjarwithwater.•Coverandleaveintherefrigeratorfor3–12hours.
Mandarin,BlackTeaandBasilInfusedWater
Ingredients
3mandarinorangesslicedinhalf4basilleavestorn1blackteabag
Directions
•Putallingredientsintoajar.•Topwithwater.•Keepatroomtemperaturefor2–3hours.•Servewithice.
ExoticMandarinandHibiscusInfusedWater
Ingredients
3mandarinorangesslicedinhalf.1tablespoonhibiscusflowersor1hibiscusteabag30oz.water
Directions
•Putingredientsinajar.•Topwithwater.•Refrigeratefor3–5hours.•Strainthroughmetalstrainer.
AppleandCinnamonInfusedWater
Ingredients
¼Galaorredorganicappleslicedthin1cinnamonstick30oz.water
Directions
•Placeingredientsinajar.•Coverwithwater.•Placeinrefrigeratorfor4–24hours.
HerbsMixInfusedWater
Ingredients
3leavesofbasil–torn1smallsprigofRosemary2sprigsofdill1spriglemonthymeormint30oz.water
Directions
•Placealltheingredientsinajar.•Pourwater.•Chillfor6hoursormore.
StarfruitOrangeandHibiscusInfusedWater
Ingredients
2teaspoonsloosehibiscusteaor2teabags3slicesorganicorange4slicesstarfruit80oz.jar
Directions
•Placetheorangeandteainthecoreofajar.•Fillupwithwater.•Addthestarfruit.•Chillfor4–12hours.
LemonandPomegranateInfusedWater
Ingredients
Handfulofpomegranateseeds(about20)2slicesoforganiclemon8–10oz.ofwater
Directions
•Gentlycrushpomegranateseedtoreleasejuices.•Placeinthejarwithlemon.•Topwithwater.•Chillfor4hours.•StrainandServe.
FizzyCilantroInfusedWater
Ingredients
2–3stemsoforganiccilantroSeltzerwater–8–10oz.
Directions
•Placecilantroinlargeglass.•Pourthewaterovertheingredients.•Chillifdesired.
MintandFennelInfusedWaterIngredients
5”sliceoffennelbulb6mintleavestorntoreleaseflavour.30oz.water
Directions
•Placeingredientsinajar.•Topwithwater.•Chillfor4–6hoursandstrainbeforeserving.
LemonandCucumberInfusedWaterIngredients
2slicesorganiclemon3slicesorganiccucumber8100uncesPurifiedwater
Directions
•PutlemonandCucumberintoajar.•Pourwaterovertheingredients.•Leaveovernight.•Drinkasyouwakeupinthemorning.
WatermelonWonderInfusedWater
Ingredients
5chunkswatermelon1thinsliceofstrawberryfrozenWaterandIce
Directions
•Placewatermelonandstrawberryinajar.•Addwaterandice.•Leavefor1hourtochill
RaspberryandPineappleInfusedWater
Ingredients
HandfulofraspberryandPineapple8–10oz.water
Directions
•Putingredientsintoalargeglass.•Mashgently.•Topwithwater.•Chillwellandserve.
OrangeandVanillaInfusedWater
Ingredients
3orangessliced1Vanillabeanorpod(orextract)30oz.ofwater.
Directions
•Addvanillaandorangetojarwithwater.•Stir,Chillwellandserve.
CoolCucumberandLemongrassInfusedWater
Ingredients
Afewstalksoffrozenlemongrass10slicesofcucumberWaterDirections•PlacecucumberandLemongrassinjar.•Topwithwater.•Coverandchillwell.
CitrusSensationInfusedWater
Ingredients
2lemons,sliced1/2cucumber10-12mintleaves3quartswater
Directions
•Mixalltheingredientstogether.• Letitbrewovernight,anddrinkitwarm.
Pineapple–StrawberryInfusedWater
Ingredients
12oz.water1/4cupstrawberries,crushed1/4cuppineapple,crushed1sageleaf
Directions
•Combinealltheingredientsinwater.•Placeinthefridgeandservecold.
BerryBlastInfusedWater
Ingredients
1cupblueberries1cupblackberries2cupspomegranateseeds2quartswater
Directions
•Freezethepomegranateseedsinanicetray.•Slicetheblueberriesandblackberries.•Soakinthewaterfor4hours.•Putthepomegranateseedicecubesinthewater,andenjoy.
GreenTeaandTangerineInfusedWater
Ingredients
8cupsbrewedgreentea1tangerine,slicedAhandfulofmintleavesDirections•Combinealltheingredientsinalargejarorpitcher.•Stirthemixtureintheeveningsoalltheflavourswillfusetogetherovernight.•Drinkonepitcherdailyformaximummetabolism-boostingresults.
MixedMelodyInfusedWater
Ingredients
1Sliceofgrapefruit½cucumber1tangerine2peppermintleavesWaterandice.Directions•Mixalltheingredientstogetherinapitcheranddrinkitthroughouttheday.
BlueberryandMintFixInfusedWater
Ingredients
2cupsblueberries2sprigsofmint,muddled2quartsofwaterDirections•Placealltheingredientsinajar.•Chillasdesired.
StrawberryandBasilInfusedWater
Ingredients
10strawberries,thinlysliced3basilleaves,tornintoquartersandmuddled2quartsofwater
Directions
•Placetheingredientsinajar.•Coverandchillpriortoserving
BerryMingleInfusedWater
Ingredients
10strawberries,thinlysliced2cupsblueberries,slightlymuddled2quartswater
Directions
•Placetheberriesinajar.•Addthewater.•Stir,chillandserve
FruitJingleInfusedWater
Ingredients1eachofpear,mango,pineapplekiwi,starfruit-slicedAhandfulofpomegranateseedlightlycrushed2quartsofwaterIceWoodenSpoonPitcherDirections•Placethefruitatthebottomofapitcherandmuddlewithawoodenspoon.
•Fillthepitcherwithwater.•Coverandrefrigeratetwohoursorovernight,formaximumflavour.•Fillaglassorthermoswithice.•Pouryourfruitinfusedwaterovertheiceandenjoy!
PeachSlicesandCayennePepperInfusedWater
Ingredients
FreshPeachslicesasdesiredDashofCayennePepperWaterDirections
•Placeinjarwithwater.•Stirandchillasdesired
VeggieComboInfusedWater
Ingredients
CucumberslicesCarrotsslicedthinlyCeleryPeppers–hotorsweetde-seededanddicedfineWaterasrequiredDirections•Placeallingredientsinjarwithwater.•Chillasdesired
MintandCucumberClassicInfusedWater
Ingredients
ThinlyslicedcucumberMintleavestornandgentlycrushedinhandWater
Directions
•Putalltheingredientstogetherinajar.•Chillasdesired.
BlackberryandSageInfusedWater
Ingredients
2cupsblackberriesSprigofsageWater
Directions
•Putalltheingredientstogetherinajar.•Topwithice•Chillasdesired
BlueberryLimeandCilantroInfusedWaterIngredientsHandfulofblueberriesSprigofCilantro2limesslicedWaterDirections•Placealltheingredientsinajar.•Gentlymuddle.•Chillandserve.
Berries,VanillaandRosemaryInfusedWaterIngredients25oz.purewater1–2cupsberriesslightlymuddledwithoutseeds1or2vanillabeanwhole2–4sprigsofRosemary(approx.½teaspoon)Directions•Openinfuserandaddingredientstobottle.•Addicecubesifdesiredandtopwithwater.•Closeinfuserbottleandfliptop.•Shakegentlytomixtheingredients.•Keepfor3hoursormore.•Serve
RefreshingStrawberryandLimeInfusedWaterIngredients8FrozenorFreshStrawberries1Lime1—2litresofPellegrinoorClubSoda-youcanalsouseflatwaterDirections•Slicethestrawberriesintothreepieces.•Dropintothewater.•Slicethelimeinto10wedgesandaddtothewater.•Chillfor3-4hoursandserve.
DaySpaGrapefruit,PineappleandAppleInfusedWater
Ingredients1/2Grapefruit1/2Apple1/2ofaPineapple-freshIceandWaterDirections•Cutgrapefruitandappleintomediumsizedslices.•Addintoaprettyjuicepitcher.•Cutthepineappleintomediumtothinslices.•Trytogetalltheslicesaboutthesamesize.•Addthepineapplesqueezingalittleifyouwantitsweeter.•Topwith2cupsice,topthatwithwater.•Placeinthefridgefor4hours.
Pears,CranberriesandClementineInfusedWaterIngredients1Pearthinlysliced1ClementineOrangecutinto8ths1tbsp.DriedCranberries1tsp.AllSpiceBerries(looklikepeppercorns)Directions•Placefruitinjar.•Topwith1.5cupsice.•Fillupwithwaterandallowtositfor3hoursinfridgebeforedrinking.•Ifyouwantthedrinktobesweeteraddanappleandanotherorange.
ApplePieInfusedWaterIngredients1Fujiorothersweetapplethinlysliced2CinnamonSticks(donotusepowderitwillnotdissolve)DirectionsTeapotmethod•Putalltheingredientsintoteapot.•Coverwithwaterandbringtoaboil.•Serveinateacuportravelmugwithanextracinnamonsticktostirwithifdesired.Teacupmethod•Place1/4ofyourappleslicesand1/2acinnamonsticktoateacuportravelmug.•Pourboilingwateroverthecinnamonstickandapples.•Allowtocoolsufficientlytodrinkfor2-4minutes.•Refillteacupwithhotwateruntiltheflavourislost.
CherryMintInfusedWaterIngredients1quartcanningjar8freshcherries,halved1/4cupoffreshmintleavesDirections•Addthecherryhalvesandfreshmintleavesto8oz.canningjar.•Ripthemintleavesinhalfformoreflavour.•Useaspoonoraforktogentlymashthefruitdownalittlebit.•Thiswillletthejuiceoutofthefruittoinfuseyourwater.•Fillthejarwithwater,placethecoveronandgiveitagoodshakefortheingredientstomix.•Refrigerateovernightforthebestflavour.
Orange-BlackTeaandBasilIngredients1Orange1BlackTeaBag4-5FreshBasilLeaves1quartcanningjarDirections•Cuttherindfromtheoutsideoftheorange.•Sliceitintothreeorfoursections,addtoyourmasonjar.•Breakbasilleavesinhalfandaddtojar.•Placeteabagovertheedge,leavingthetagout,thenfillwithwarmwater.•Allowtositinthesunoronthecounterforaboutanhourtospeedtheinfusionprocess.•Chillfor4to6hoursintherefrigerator.
AppleOrangeandRaspberryInfusedWater
Ingredients1orangesliced1applesliced½cupredraspberries24oz.waterDirections•Placethefruitinamasonjar(32oz.).•Fillupwithwaterandclose.•Leaveinrefrigeratorovernightorforatleast30minutes.•Serve.
Orange,CucumberandLemonInfusedWaterIngredients1/2orangesliced1/2lemonsliced1/2limesliced1/2EnglishcucumberslicedDirections•Slicetheingredientsthickandthin.•Fillwithwaterandrefrigerate.•Donotsqueezethefruitsasthiswillallowtheslowreleaseofthejuices.
StrawberryInfusedWaterIngredientsFreshstrawberries(orotherfruit)FilteredwaterDirections•Dropsomewholestrawberries(stemsandleavesremoved)intoapitcherofwater.•Refrigerateovernight.•Canbekeptintherefrigeratorforseveraldays
OrangeandBasilInfusedWaterIngredientsApproximately32oz.water2orangeslices6freshbasilleaves*Directions•Pourpurifiedwateroverthefruitandinfuseatroomtemperatureforahalfanhour.•Serve,orinfuseintherefrigeratorforuptotwohours.
StrawberryandKiwiInfusedWaterIngredientsApproximately20oz.water3strawberries1quarteredkiwiDirections•Placeingredientsinajar.•Infusefor10to20minutesbeforeenjoying.
BakedPearwithSageInfusedWaterIngredientsApproximately20oz.water2-3slicespearCinnamonSprigofsageHoneytotaste(optional;CleanPlatesrecommendsrawhoney)Directions•Bakefruit,spicesandhoney(ifdesired)inanoven-safedishfor25minutesat350°F.•Addbakedingredientstocoldwatertoinfuse.•Allowtochillinrefrigeratorforatleast20minutesbeforeenjoying.
ChamomileStrawberryandOrangeInfusedWaterIngredients1bagorganicchamomiletea1slicedorganicstrawberry8–100zswaterDirections•Mixingredientsandletitinfusefor1-4hours.•Ifinfusingforlongerthan2hours,removetheteabagbecausethechamomilewilloverwhelmtheflavour.
LemonOrangeBlueberryInfusedWaterIngredients32oz.BallJar2organicorangeslices1organiclemonslice8-10blueberriesWater–1litreDirections•Mixallingredientsinajar.•Chillinthefridgefor4-8hoursandupto24hoursformaximumflavour.
DoubleMintInfusedWaterIngredients46oz.carafe10hand-torn,freshmintleaves2bagsofminttea,preferablypeppermint.Directions•Pourroomtemperaturewaterovertheingredientsandletsteepfor1hour.•Noneedtousehotwater;theteawillreleaseitsflavourinroomtemperaturewater.•Aftersteepingforanhour,strainandserveoverice.
Ginger,MintandLemonInfusedWaterIngredients1-2litresoffilteredwater,dependingonhowstrongyouwantyourinfusedwatertotaste;Partof1gingerrootPartof1lemonHandfuloffreshmintleaves(approx.12-15)Icecubes(optional)Directions•Washallproducewell.•Slicethegingerrootandlemon.•Removethelemonrind.•Removingtheskinofafruithelpsavoidingestingpesticides.•Filljugwithfilteredwater.•Addgingerandlemon.•Youcansqueezeabitofthelemonjuiceintothewateraswelltogiveitaburstofcitrusflavour.•Addahandfuloffresh,fragrant,mintleaves.•Letthismixturesitovernightinthefridge.•Theflavourswillinfusethewater.•Pour,drinkandenjoydaily.•Youcanaddicecubestoyourglassaswell.
StrawberryandKiwiInfusedWaterIngredients4bigstrawberries1/2ofakiwiWaterDirections•.Slicekiwiinhalfandpeelthehalftobeused.•Thinlyslicestrawberryandpeeledkiwi.•Addslicestojug/carafe/masonjar,whateveryou'dliketokeepyourwaterin.•Fillcontainerwithwater,cover,andleaveinthefridgeovernight.•Pleaseadjustfruitandwaterasdesired.
CitrusFruitInfusedWaterIngredients
JambaGreenFusionFruitandSmoothiesMix,2servingLimeJuice,1limeyieldsLemonJuice,1lemonyieldsWater,tap,1gallon
Directions
•Mixthefruitandjuicewithwater.
•Refrigerateuntilchilled.
•Addsweetenerifrequired.
LavenderOrangeInfusedWater
Ingredients
8cupschilledwater2largeoranges4sprigsfreshlavender
Directions
•Cuttheorangesintopaper-thinslices.•Combineingredients.•Refrigeratefor4-6hours.•Serveoverice.
GingerBasilInfusedWater
Ingredients
1/4inchofchoppedginger1/4cupofbasil1Tbsp.raw(local)honeyWarmwater.Directions•Addcontentstoa1quartjar.•Refrigeratefor6hoursormore.
WatermelonDreamInfusedWater
IngredientsIceWatermelon(seededandcubed)WaterDirections•Placewatermeloninaglass.•Crushthewatermelonwithaspoonuntilalmostliquid.•Filltheglasswithwaterandice.•Allowtochillforafewminutes.•Servecoldwithastraw!
BerryMintInfusedWater
Ingredients
10largestrawberries½cupofslicedwatermelon¼cupofmintleaves6cupsofwaterIce
Directions:
•Fillthebottomofapitcherwiththeicecubes.•Topitwithstrawberries,watermelonandmintleaves.•Filltherestofthewaywithfilteredwater.•Letitchill.
OrangeandVanillaInfusedWater
Ingredients:2litresoffilteredwater1orange,sliced1/2tsp.vanillaextract,orascrapedvanillabeanDirections•Simplycombinetheorangeslices,vanillaandwaterinalargepitcher.•Mixwell.•Allowtoinfuseinthefridgefor1hour,•Keepchilledinthefridgeforarefreshingbeverageanytimeyoulike!
CucumberChillInfusedWater
Ingredients
1thinlyslicedcucumber1thinlyslicedlemon3sprigsfreshmint(moreorlesstosuityourtastes)
Directions
•Placeallingredientsinajar.•Topwithwater.•Leaveinrefrigeratortochill.
BerryHydratedInfusedWater
Ingredients
½cupblackberries½cupraspberries2sprigsofmint20oz.water
Directions
•Placetheingredientsinaglassjar.•Muddlegentlywithawoodenspoon.•Coverandleaveintherefrigeratortochillpriortoserving.
FreshFrostyFruitInfusedWater
Ingredients
1Peach1Plum1PearWater8–10oz.
Directions
• Placethefruitinaglassjar.•Gentlymuddlewithaspoon.•Topwithwater.•Leavetochillbeforeserving.
PeachInfusedWater
Ingredients
1bag(10oz.)frozenorganicpeaches,thawed4cupsverycoldfilteredwater1tsp.agavenectaror2Tbsps.rawcanesugarJuiceofonelime
Directions
•Placetheingredientsinablender.•Pulseuntilsmooth.•Pourthroughafinemeshsieve,reservingtheliquidanddiscardingthepulp.•Serveovercrushedicegarnishedwithfreshmint.
AguadePapaya
Ingredients
3cupspapaya,peeled,seededanddiced.½lemonorlimeslicedWaterandice
Directions
• Placetheingredientsinajar.•Mashuntilsmoothwithwoodenspoonandaddlemon.•Topwithwaterandice.•Leavetochill.
CucumberMintyInfusedWater
Ingredients
¼to½largecucumber6slicescantaloupe1handfulfreshmint•1-2quartswater
Directions
•Placetheingredientsinacarafe,jar,orpitcherandfillwithwater.•Refrigerateuntilreadytodrink.•Keep1hourtoallowflavourtoinfusethewater.•Keepsfor2-3daysinthefridge.
BerryRosemaryInfusedWater
Ingredients
•1cupmixedfreshorfrozenberries(strawberries,raspberries,blackberries,blueberries)•1sprigfreshrosemaryDirections•Placetheingredientsinacarafe,jar,orpitcherandfillwithwater.•Refrigerateuntilreadytodrink.•Leaveforanhourforflavourtoinfusethewater.
FreshOrange,Lemon,BerryandLimeInfusedWater
Ingredients
1/2gallon(8cups)water1orange,sliced1Meyerlemon,sliced1lime,sliced6strawberries,halved
Directions
•Placeingredientsinglasspitcherorcontainer.•Refrigerateuntilthoroughlychilled,atleastfor1hour.•Stirbeforeserving.
PineappleandCucumberInfusedWater
Ingredients
1/2cuppineapplechunksfrozen1slicedcucumber3cupsofice,
Directions
•Placeallingredientsinajar.•Fillwithwaterandrefrigeratefor1-3hoursbeforedrinking
HoneydewInfusedWater
Ingredients
¼cupmintleaves1cuphoneydewchunks1thinlyslicedcucumber3cupsiceandwater
Directions
•Useforkormuddlertosquishthemintleavestoreleasesitsnaturaloils.•Addhoneydewchunks,cucumberandice.•Fillthepitcherwithwaterandrefrigeratefor1-3hoursbeforedrinking
HerbsandPeachInfusedWater
Ingredients
6PeachesBunchofMixedherbs2litreswaterDirections•Justsliceyourfruitandpileitintoajarorpitcherwithbunchofherbs.•Topoffwithwater.•Allowtocoolintherefrigeratorforanhourormorebeforeyoudrinkasitwillhelptomaximizetheflavour.
MintyPineappleInfusedWater
Ingredients
1/4pineapple,peeledandcutintotriangles8to10mintleavesDirections•Place8cupsofwaterinapitcherorlargebowl.•Addpineappleandmintleaves.•Refrigerateatleast3hoursbeforeusing.•Keeprefrigeratedupto2days.•Strainbeforeserving.
RainbowCitrusInfusedWater
Ingredients
OnebloodorangeOnesatsumamandarin(orclementine)OnelemonOnelimeFilteredwater
Instructions
•Washandslicethecitrusfruitsandsettheendpiecesaside.•LayertheslicesinaquartsizeglassMasonjarandpourcoldfilteredwaterontop.•Coverthejarandstoreintherefrigerator.•Theflavourwillgetstrongerafterafewhours.
CucumberandGingerInfusedWater
Ingredients
2cucumbers2inchknobofginger1/2lime1cupofparsleyDashofcayennepepperIfyoulikesweeterjuiceaddsomewatermelon,cantaloupe,orhoneydewDirections•Peelcucumbers,removeskinfromlime,andturnonthejuicer.•Juicetheparsley,ginger,lime,andcucumbers.•Pourintothejarwithwaterandice.•Addadashofcayennepepper,ormoretoyourliking.•Chillandserve.
FruityDelightInfusedWater
Ingredients
2litresofwater2cupsofstrawberries2cupskiwi
Directions
•Chopyourkiwisandstrawberries.•Addtoyourwater.•Keepinthefridgeforacoupleofhourstoletitseep.•Servewhenchilled.
RaspberryLimeInfusedWater
Ingredients
3cartonsofraspberries4limes,thinlyslicedIceWater
Directions
•Layerthepitcherwithlimeslicesandraspberries.•Addice.•Repeatuntiltheserverisfull.•Pourwaterovertheiceandfruit.•Allowtochill.
LemonLadyInfusedWater
Ingredients
1lemonWater8–10oz.
Directions
•Thinlyslicethelemon.•Addthelemontothepitcher.•Fillpitcherwithwater.•Chill.
StrawberryTwirlInfusedWater
Ingredients
1/2cartonofstrawberries.WaterDirections•Cutthetopsoffthestrawberriesandthensliceinhalf.•Addthestrawberriestothepitcher.•Fillthepitcherwithwater.•Chill.
CranberryOrangeCoolerInfusedWater
Ingredients
1orange,thinlysliced1cupfreshcranberries,pierceddownthecentreorlightlysmashedSmallhandfulherbs,suchassageorrosemary2quartsfilteredorspringwaterDirections•Addtheorangeslices,cranberries,andherbstoa64-oz.Masonjarorpitcher.•Pourwaterovertopandchillforseveralhours.•Serveoverice.
MerryCherry,Cucumber,andMintInfusedWater
Ingredients
1cucumber,thinlysliced1cupfreshcherries,pitted1smallbunchmint2quartsfilteredorspringwaterDirections•Addthecucumbers,cherriesandminttoa64-oz.Masonjarorpitcher.•Addthefilteredwater.•Refrigerateuntilcoldandenjoy!
CucumberLavenderInfusedWater
Ingredients
1cucumber,thinlysliced1tsp.driedculinarylavender,or2freshlavendersprigs2quartsfilteredorspringwaterDirections•Addthecucumbersandlavendertoa64-oz.Masonjarorpitcher.•Addthefilteredwater.•Ifusingdriedlavender,strainbeforeserving.•Refrigerateuntilcoldandenjoy
CherryLimeadeInfusedWater
Ingredients
2limes,thinlysliced1cupfreshcherries,pittedHoneyoragave,totasteifdesired2quartsfilteredorspringwaterDirections•AddyourlimesandcherriestoaMasonjarorpitcher.•Sweetentoyourliking,ifdesired.•Fillwithcoldwaterandchillforseveralhours.•Serveoverice.
KiwiInfusedWater
Ingredients
3-4ripekiwis,peeledandthinlysliced2quartsfilteredorspringwater
Directions
•Addtheslicedkiwistoa64-oz.Masonjarorpitcher.•Addthefilteredwater.•Refrigerateuntilcoldandenjoy.
PineappleLemonadeInfusedWater
Ingredients
3lemons,thinlysliced1cupfreshpineapplepiecesHoneyoragave,totasteifdesired2quartsfilteredorspringwaterDirections•AddlemonslicesandpineapplepiecestoaMasonjarorpitcher.•Sweetentoyourliking,ifdesired.•Fillwithcoldwaterandchillforseveralhours.•Serveoverice.
BlueberryBlissInfusedWater
Ingredients
1lemon,thinlysliced1pintfreshblueberries2quartsfilteredorspringwater
Directions
•Addthelemonandblueberriestoa64-oz.Masonjarorpitcher.•Pourthewaterovertopandchillforseveralhours.•Serveoverice.
JulySurpriseInfusedWater
Ingredients
Slicesorcubesoffreshpineapple(usecookiecuttersforstarshapes)SlicedStrawberriesBlueberriespierced
Directions
•Placeingredientsinajarorpitcher.•Fillwithwaterandleaveovernightintherefrigerator.•Addiceandserve.
SimplyOrangeInfusedWater
Ingredients
1orange,thinlysliced1smallbunchmintorotherfreshherbs,optional2quartsfilteredorspringwaterDirections•Addtheorangesandmintifdesiredtoa64-oz.Masonjarorpitcher.•Pourthewaterovertopandchillforseveralhours.•Serveoverice.
LemonandStrawberryInfusedWater
Ingredients
10LargeStrawberries2WholelemonsSlicedBayLeavesforaestheticsTeavanaStrawberryLemonadeTeaDirections:•Boilwaterandlettheteasteepforabout3minutesforahintoftheflavour.•Slicethestrawberriesandlemonsandplaceintothepitcherandchillforabout3hours.•AddIceandserve!•Enjoy
GrapefruitandLemonInfusedWater
Ingredients
BasilleavesIcecubesChoppedgrapefruitchunksChoppedhoneydewmelonchunksChoppedwatermelonchunksWater
Directions
•Lightlycrushthebasilleavesinyourhandandplacetheminthejar.•Adthegrapefruitchunks,honeydewmelonchunksandwatermelonchunks.•Addtheicecubesdirectlyintothebaseofthejar.•Topupwiththewaterandscrewthelidtightlyinplace.•Refrigerateforatleast1hour.
TropicalFruitInfusedWater
Ingredients
ParsleyleavesChoppedmangochunksChoppedpapayachunksChoppedpineappleWater
Directions
•.AddtheparsleyleavestothejarorAcquablendBasket.•Addthemangochunks,papayachunksandpineapplechunks.•Topthebottleupwiththewater,screwthelidontightly.•Placeitintherefrigeratorforatleast1hour.
ChiaFrescaInfusedWater
Ingredients
LemonChiaseedsAtouchofhoney
Directions
•Placetheingredientsinajar.•Topwithwater•Chillandserve.
GreenHerbInfusedWater
Ingredients
Juiceof1/2lime4cupsstillwater1Tbsp.freshparsleyleaves4to6freshpeppermintleaves2freshbasilleaves5mustardseeds
Directions
•Addthelimejuiceand3cupsofwaterintoalargepitcher.•Placeparsley,peppermint,basil,andmustardseedsinablenderwithremainingwater.•Puréeuntilsmooth,forabout1minute.•Strainthepuréedmixturethroughafine-meshsieveintothepitcher.•Refrigerateforatleast1hourbeforeserving.
RhubarbAppleandCinnamonInfusedWater
Ingredients
RhubarbAppleCinnamon
Directions
•Slicefruitsintobite-sizedpieces.•Placein1litrejaratthebottom.•Covertotherimwithice.•Pourwateruntilfull(about1cup)andsealwithalid.•Allowtositintherefrigeratorforatleastthirtyminutessoflavourscanseepintothewater.
RaspberryandGrapeInfusedWater
IngredientsRaspberryGrapesCucumberDirections•Slicefruitsintobite-sizedpieces.•Placeina1litrejaratthebottomandgentlymuddle.•Covertotherimwithice.•Pourwateruntilfull(approximately1cup)andsealwithalid.•Allowtositintherefrigeratorforatleastthirtyminutessoflavourscanseepintothewater.
PinkGrapefruitandStrawberryInfusedWater
Ingredients
1/2seedlesscucumber1pintstrawberries1smallpinkgrapefruit1cupSplendaWater
Directions
•Peelthecucumberleavingonlyafewthinstripsofgreenpeel.•Slicethinlyandplaceinatwoquartpitcher.•Hullthestrawberriesandslicecrosswise.•Placetheminthepitcher.•Cuttheendsoffthegrapefruit.•Sliceintothickslices,thenintowedges.•Placethewedgesinthepitcherwiththecucumberandstrawberries.•DissolveSplendaintwocupsofwater.•Pourintothepitcherandfillwithadditionalwater.•Refrigeratefortwotothreehours.•Serveovericegarnishedwithfruit.
CucumberSavouryInfusedWater
Ingredients
•6cupscoldAquaSanafilteredwater,divided•20thinslicescucumber•2lemons,slicedthin•4sprigsfreshthyme,slightlycrushed•2sprigsfreshrosemary,slightlycrushedDirections•Filla2-to2½-quartpitcherbottomwithabout1cupofwater.•Addthethymeandrosemaryanduseamuddlerorwoodenspoontolightlycrushtheherbs.•Addthelemonandcucumber,thentherestofthewater.•Chillforatleast1hour.•AddicecubesmadefromAquaSanawaterjustbeforeserving.
TangeloDreamInfusedWater
Ingredients
6cupscoldAquasanafilteredwater,divided10strawberries,slicedthin2tangelos,sliced4sprigsfreshmint,slightlycrushedDirections•Filla2-to2½-quartpitcherbottomwithabout1cupofwater.•Addthemintanduseamuddlerorwoodenspoontolightlycrushtheleaves.•Addthestrawberryandtangelo,thentherestofthewater.•Chillforatleast1hour.•AddicecubesmadefromAquasanawaterjustbeforeserving.
PlumandCinnamonInfusedWater
Ingredients
8–160zsplumsStickofcinnamonWater
Direction
•Fillthebottomofa2-to2½-quartpitcherwithabout1cupofwater.•Addingredientsanduseawoodenspoontolightlymuddle.•Topwithwater.•Chillforatleast1hour.•Addicecubesjustbeforeserving.
TarragonBlueberryandRaspberryTangInfusedWater
Ingredients
TarragonleavesBlueberriesRaspberriesWater
Directions
•Fillthebottomofa2-to2½-quartpitcherwithabout1cupofwater.•Addingredientsanduseawoodenspoontolightlymuddlefruitandcrushleaves.•Topwithwater.•Chillforatleast1hour.•Addicecubesjustbeforeserving.
Orange-PapayaAguaFrescaInfusedWater
Ingredients
4cupspeeled,seeded,andcubedripepapayas(about3)11/2cupsfreshlysqueezedorangejuice1/4cupfreshlysqueezedlimejuice11/4cupswater2Tbsps.honey(optional)IcecubesorcrushediceOrangeslicesorclementineormandarinorangesegmentsDirections•Inablendercombinepapayas,orangejuice,andlimejuice.•Coverandblenduntilsmooth.•Strainmixturethroughafine-meshsieveintoapitcherorlargeglassjar.•Discardsolids.•Stirinthewaterand,ifdesired,addabitofhoney.•Serveimmediatelyorchilluntilreadytoserve.•Serveinice-filledglasses.•Garnishwithorangeslicesorclementineormandarinorangesegments.
MangoBasilInfusedWater
Ingredients
½mango,peeledandsliced1handfulfreshbasil,washedwell1-2quartswater
Directions
•Placeingredientsinacarafe,jar,orpitcherandfillwithwater.•Refrigerateuntilreadytodrink,atleastanhourtoallowflavourtoinfusethewater.
CantaloupeMintyInfusedWater
Ingredients
¼to½largecucumber2slicescantaloupe1handfulfreshmint1-2quartswater
Directions
•Placeinacarafe,jar,orpitcherandfillwithwater.•Refrigerateuntilreadytodrink,atleastanhourtoallowflavourtoinfusethewater
StrawberryKiwiBlissInfusedWater
Ingredients
9ripestrawberries1kiwi8cupsfilteredorbottledwaterDirections•Washthestrawberries,cutouttheleaves,andcutinhalf.•Wash,peel,andslicethekiwi.•Ina2½-quartpitcher,combinethewater,strawberriesandkiwi.•Makesuretocoverthecontainerandplaceintherefrigerator.•Ifyouareusingaglasspitcherwithoutalid,placeapieceofwrapsnuglyoverthetop.
FizzyCitrusInfusedWater
Ingredients
LemonLimeOrangerindsFlavouredfizzywaterorfilteredwater
Directions
•Slicelemonandlimeandgivethemagentlesqueeze.•Placeinjar.•Topwithwaterandrefrigeratefor1hourormore.•Servewhenchillednicely.
StrawberryandCantaloupeInfusedWater
Ingredients
4–6strawberriessliced¼ofacantaloupesliced24oz.waterMasonjar–32oz.
Directions
•Placethefruitsinajar.•Fillwithwater.•Refrigerateforatleast30minutesbeforeserving
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