STRESSED OUT?

We Will Learn::

What Stress is.

The Different Causes for Stress.

How to Recognize Stress.

Physical and Mental Side Effects of Stress.

Techniques for Proper Stress Management.

What is Stress?

• Hans Selye first defined stress in 1936 as, “The Non-Specific Response of the Body to any Demand for Change”.

AND…

• The Physical, Mental, or Emotional Strain or Tension.

Juggling Responsibilities Is Hard!

IN SUMMARY:

• Definition and Explanation of Stress.

• Causes of Stress.

• Physical and Mental Side Effects of Stress.

• Techniques for Proper Stress Management.

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TheHuffingtonPost.com, 19 Nov. 2009. Web. 11 June 2013. <http://www.huffingtonpost.com/roberta-lee/do-you-have-superstress-t_b_363462.html>.

 "Managing Stress." Yale University. N.p., N.d. Web. 11 June 2013.

<http://yalehealth.yale.edu/studentwellness/managing-stress>. “Momaroo.” Moms as the Breadwinners. N.p., 21 Mar. 2009. Web.

13 June 2013. <http://www.momaroo.com/696434727/moms-as-the-breadwinners/>.

 Selby, Anna. Quick & Easy Stress Busters: 5-minute Routines for Anyone, Anytime,

Anywhere. London, [England: Duncan Baird, 2009. Print. Vaughan, Owen. "Fists of Fury: Watch Movie Stars Get Punched Guilt-free."

NewsComAu. N.p., 24 Oct. 2011. Web. 18 June 2013. <http://www.news.com.au/

entertainment/movies/fists-of-fury-watch-movie-stars-get-punched-guilt-free/story-e6frfmvr-1226174804332>.

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<http://www.stress.org/what-is-stress/>.

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