indoor cycling playlist: foothills #6 – 60′ – pop
DESCRIPTION
Visit cardioplaylists.com for more information. DOWNLOAD: https://dashboard.tinypass.com/download?did=Dlaut4b This is all terrain indoor cardio cycling class based popular pop tracks. Playlist on iTunes: http://bit.ly/1d38xFcTRANSCRIPT
I’m an enthusiastic cyclist and I love to share my indoor cardio cycling workouts with you. You can use them for your class or or your own training. Twice a week I do a live stream class on Google Hangout. Find out more on cardioplaylists.com or click the Hangout button on the right. Enjoy your workout!
Hi, I’m Clemens
1. Click the button on the next slide to download the tracks on iTunes, Google Play or Amazon.
2. On your smartphone or computer start your favorite audio player (iTunes etc.).
3. Run the audio player in the background. 4. Bring this window in the front. 5. Play the playlist and follow this class.
How it works
Welcome to my class! [YourName] [Additional Information]
Calculation of Maximum Heart Rate HRmax = 220 – Age Only use the classic 220-age formula for calculating max heart rate as an approximate guide. Research has shown that formula doesn't correlate well at all with actual measured maximum heart rates. If you feel yourself becoming exhausted, then you are working out too hard and should ease off.
Rating of Perceived Exertion
% Max HR RPR Feels like… 50% - 60% 1 2 Rest, almost no exertion 60% - 70% 3 4 Something! I’m perspiring 70% - 80% 5 6 I’m sweating! Work 80% - 90% 7 8 Really hard work! I’m going to puke! 90%-100% 9 10 I can’t breath! Death!
All Terrain Pop #1 Lady Antebellum, Lily Allen, David Guetta etc.
Class profile Time: 55’ Calories: ≈ 520
Click to open"
Compass For The First Time The Walker Hard Out Here Burn
People Like Us Slow Down Venus & Mars One More Night Move
Rain Over Me E. Marc Anthony
She Wolf LiKle Talks Happy
7
6
5
4
3
2
1
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
(99)"RPM"
Compass""
Lady Antebellum!
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
86 RPM
For The First
The Script
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
64"RPM"
The Walker""Fitz And The Tantrums!
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
62"RPM"
Hard Out Here""
Lily Allen!
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
85"RPM"
Burn""
Ellie Goulding!
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
65"RPM"
People Like""
Kelly Clarkson!
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
63 RPM
Slow Down
Selena Gomez
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
(92)"RPM"
Venus&Mars""
Eliane!
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
92 RPM
One More N.
Maroon 5
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
75 RPM
Move
Miles Davies
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
63 RPM
Rain Over
Pitbull
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
65 RPM
She Wolf
David Guetta
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
103"RPM"
Little Talks""
Of Monsters And Men!
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
80"RPM"
Happy""
Pharrell Williams!
Cardioplaylists.com
Credits: Bokeh (backgrounds)
Apple Inc. (product photos) Max B.P. (street photo)