individual workout summer basketball sheet
DESCRIPTION
Seneca East Individual workout sheetTRANSCRIPT
A"empts Makes A"empts Makes A"empts Makes A"empts Makes A"empts Makes A"empts Makes
10 10 10 10 10 10 10 10 10 10 10 20 one hand in lane warmup FT20 20 20 20 20 20 Mikken Finish20 20 20 20 20 20 Reverse Mikken Finish12 12 12 12 12 12 Daily Dozen Finish18 18 18 18 18 18 Elbow to Elbow Pass15 15 15 15 15 15 R Bank to Baseline Pass15 15 15 15 15 15 L Bank to Baseline Pass15 15 15 15 15 15 Wing to Wing Pass 10 10 10 10 10 10 Baseline Pullups Dribble10 10 10 10 10 10 Wing Pullups to Elbow Dribble10 10 10 10 10 10 Wing Pullups to Bank Dribble
Dribble Series -‐ list dribble moves and 2me -‐ Langhurst DVD
15 15 15 15 15 15 Malones (no Dribble) Finish15 15 15 15 15 15 McHales (Step -‐thru) Finish15 15 15 15 15 15 SHAQ's (Hook Step) Finish15 15 15 15 15 15 Dieblers ( Air Dribble) Finish10 10 10 10 10 10 Free Throws Finish25 25 25 25 25 25 3's in R corner Pass25 25 25 25 25 25 3's at R Wing Pass25 25 25 25 25 25 3's at Top Pass25 25 25 25 25 25 3's at L Wing Pass25 25 25 25 25 25 3's in L corner Pass50 50 50 50 50 50 Free Throws Finish
400 400 400 400 400 400 Totals
Pass = Good footwork and receive a pass square to basket -‐ spin outs if alone or Gun. Finish = Just Make itDribble = Everything is pullups off the dribble Post = spin pass to self in post 10 each side of post 5 going R 5 going L FT = Work on Follow Through
Emphasis
Shoo2ng Chart-‐ Gym Will Be Open A@er Every Weight SessionIdeally 400 makes-‐ must get it signed and turned in by August to get your t-‐shirt
DrillWorkout #1 Workout #6Workout #5Workout #4Workout #3Workout #2
A"empts Makes A"empts Makes A"empts Makes A"empts Makes A"empts Makes A"empts Makes20 20 20 20 20 20 20 20 20 20 20 20 one hand in lane warmup FT20 20 20 20 20 20 Mikken Finish20 20 20 20 20 20 Reverse Mikken Finish15 15 15 15 15 15 Free Throws Finish20 20 20 20 20 20 Elbow to Elbow Pass20 20 20 20 20 20 R Bank to Baseline Pass20 20 20 20 20 20 L Bank to Baseline Pass10 10 10 10 10 10 Free Throws Finish10 10 10 10 10 10 Baseline Pullups Dribble10 10 10 10 10 10 Wing Pullups to Elbow Dribble10 10 10 10 10 10 Wing Pullups to Bank Dribble10 10 10 10 10 10 Top to Elbow Pullups Dribble10 10 10 10 10 10 Wing Headfake Layup Dribble10 10 10 10 10 10 Top to Floaters Dribble10 10 10 10 10 10 Wing Quick Pulls Dribble20 20 20 20 20 20 Post Hooks Post20 20 20 20 20 20 Post Up and Unders Post20 20 20 20 20 20 Free Throws Finish25 25 25 25 25 25 3's in R corner Pass25 25 25 25 25 25 3's at R Wing Pass25 25 25 25 25 25 3's at Top Pass25 25 25 25 25 25 3's at L Wing Pass25 25 25 25 25 25 3's in L corner Pass
100 100 100 100 100 100 Free Throws Finish500 500 500 500 500 500 Totals
Pass = Good footwork and receive a pass square to basket -‐ spin outs if alone Finish = Just Make itDribble = Everything is pullups off the dribble Post = spin pass to self in post 10 each side of post 5 going R 5 going L FT = Work on Follow Through
Shoo2ng Chart-‐ Gym Will Be Open A@er Every Weight SessionIdeally 500 makes-‐ must get it signed and turned in by August to get your t-‐shirt
Workout #7 Workout #8 Workout #9 Workout #10 Workout #11 Workout #12Drill Emphasis
A"empts Makes A"empts Makes A"empts Makes A"empts Makes A"empts Makes A"empts Makes20 20 20 20 20 20 20 20 20 20 20 20 one hand in lane warmup FT20 20 20 20 20 20 Mikken Finish20 20 20 20 20 20 Reverse Mikken Finish15 15 15 15 15 15 Free Throws Finish20 20 20 20 20 20 Elbow to Elbow Pass20 20 20 20 20 20 R Bank to Baseline Pass20 20 20 20 20 20 L Bank to Baseline Pass10 10 10 10 10 10 Free Throws Finish10 10 10 10 10 10 Baseline Pullups Dribble10 10 10 10 10 10 Wing Pullups to Elbow Dribble10 10 10 10 10 10 Wing Pullups to Bank Dribble10 10 10 10 10 10 Top to Elbow Pullups Dribble10 10 10 10 10 10 Wing Headfake Layup Dribble10 10 10 10 10 10 Top to Floaters Dribble10 10 10 10 10 10 Wing Quick Pulls Dribble20 20 20 20 20 20 Post Hooks Post20 20 20 20 20 20 Post Up and Unders Post20 20 20 20 20 20 Free Throws Finish25 25 25 25 25 25 3's in R corner Pass25 25 25 25 25 25 3's at R Wing Pass25 25 25 25 25 25 3's at Top Pass25 25 25 25 25 25 3's at L Wing Pass25 25 25 25 25 25 3's in L corner Pass
100 100 100 100 100 100 Free Throws Finish500 500 500 500 500 500 Totals
Workout #17 Workout #18Drill Emphasis
Pass = Good footwork and receive a pass square to basket -‐ spin outs if alone Finish = Just Make itDribble = Everything is pullups off the dribblePost = spin pass to self in post 10 each side of post 5 going R 5 going L FT = Work on Follow Through
Shoo2ng Chart-‐ Gym Will Be Open A@er Every Weight SessionIdeally 500 makes-‐ must get it signed and turned in by August to get your t-‐shirt
Workout #13 Workout #14 Workout #15 Workout #16
A"empts Makes A"empts Makes
20 20 20 20
one hand in lane warmup FT
20 20 Mikken Finish
20 20 Reverse Mikken Finish
15 15 Free Throws Finish
20 20 Elbow to Elbow Pass
20 20
R Bank to Baseline Pass
20 20
L Bank to Baseline Pass
10 10 Free Throws Finish
10 10
Baseline Pullups Dribble
10 10
Wing Pullups to Elbow Dribble
10 10
Wing Pullups to Bank Dribble
10 10
Top to Elbow Pullups Dribble
10 10
Wing Headfake Layup Dribble
10 10 Top to Floaters Dribble
10 10
Wing Quick Pulls Dribble
20 20 Post Hooks Post
20 20
Post Up and Unders Post
20 20 Free Throws Finish
25 25 3's in R corner Pass
25 25 3's at R Wing Pass
25 25 3's at Top Pass
25 25 3's at L Wing Pass
25 25 3's in L corner Pass
100 100 Free Throws Finish
500 500 Totals Congratula`ons on comple`ng 10,000 Shots this summer!
Workout #19 Workout #20
Drill Emphasis