Indian Cauliflower, Kale + Potato Stewrich curry broth, cauliflower, kale, red potatoes, chickpeas

Serves 2 | Time to Table 20 minutes | Calories 319 | Category Vegan, Gluten-Free + Low Calorie Excellent Source of Fiber, Protein, Vitamin A + Vitamin C | Good Source of Potassium, Calcium + Iron

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Trust us and read through the entire recipe before you start cooking— you’ll be so happy you did.

Family Meal

What To Do:

1. Prep Vegetables: Cut potatoes into bite-size pieces. Cut any large cauliflower florets into bite-size pieces.

2. Make Stock: Stir together vegetable stock concentrate with 3½ cups very hot water.

3. Start Stew: Heat 1 tablespoon olive oil in a large saucepan. Add onion. Sauté 4 minutes or until tender. Add curry powder, ginger, and garlic. Sauté 1 minute. Stir in crushed tomatoes and stock and bring to a boil.

4. Finish Stew: Add potatoes, cauliflower, and chickpeas. Return to a boil. Reduce heat and simmer 10 minutes or until potatoes are tender. Stir in kale and cook 2 more minutes. Season with salt and pepper to taste.

To Serve: Divide stew evenly between 2 bowls.

H Pro Tip: Substitute sweet potatoes for the red potatoes if you’d like. For a thicker stew, mash the chickpeas with a fork before serving.

H Spice it Up!: Add crushed red pepper to the soup to give it some heat.

TK Table Talk:What is your favorite Queen song?

Wine Pairings by @grapefriend Gewürztraminer is the classic curry pairing. Get a restrained one from Alto Adige, Italy.

Beer PairingsYou’ll want a hoppy IPA to balance out the curry flavor.

Equipment– Chef ’s knife– Liquid measuring cup– Measuring spoons– Large saucepan

What You Need– Olive oil– Kosher or flake sea salt– Coarsely ground black pepper

What We Send– 6 ounces red potatoes– 8.25 ounces cauliflower florets– .6 ounce vegetable stock concentrate– 2 ounces sliced yellow onion– 1 tablespoon curry powder– .35 ounce minced ginger– .3 ounce minced garlic– 9.5 ounces crushed tomatoes– 6 ounces chickpeas– 1.5 ounces kale

terraskitchen.comSure, our TK food containers are recyclable,

but we’d rather you upcycle them first. We’re partial to using them to sprout our garden seeds, but we’d love to see how creative

you are! Tag us in your photos with@terraskitchen and #terraskitchen.

H Pro Tip: