increasing studying time personal improvement project
TRANSCRIPT
IncreasinIncreasing g
studying studying timetime
Personal Personal improvement improvement
projectproject
Problem statementProblem statement
Watching TelevisionShoppingPsychological ProblemsOccupying myself with choresProcrastination
Factors Affecting Studying
Positive Factors
Negative Factors
IncreaseStudying
Staying Up Late
Turn Of Your Phone
Organization
Lazy waking Up
Always on the phone
preoccupied
Personal positive factors Personal positive factors affecting studyingaffecting studying
Getting good gradesUnderstanding the concepts of every lectureLimited sleep timeOrganized
Personal negative factors Personal negative factors affecting studyingaffecting studying
Unlimited phone conversationToo tired to wake upEngage in chores at homeSetting up future time
Routine Weekday ScheduleRoutine Weekday Schedule
9:a.m.-9:30a.m Wake up
9:30a.m.-10:a.m. Prepare Breakfast
10a.m.-10:30a.m. Exercise
10:30a.m.-12:30 noon Watching Television
12:30 noon-1:30p.m. Lunch Time
1:30p.m-3:30p.m. Napping
3:30p.m.-4:30p.m. Talking on the telephone
4:30p.m.-6:30p.m. Studying
6:30p.m.-7:00p.m. Commute to school
Routine Weekday ScheduleRoutine Weekday Schedule
7:00p.m.-10:30p.m.
In Class
10:30p.m.-11:00p.m.
Commute home from school
11:00p.m-11:30p.m.
Dinner time
11:30p.m Bedtime
InterventionIntervention
Studying in the libraryDo chores with my roommateIncrease study timeSleep on timeWake up on time
Project planProject plan
Room mate: SisterTime period:08/27/02 to 11/15/02Achievements– Increase frequency of studying– Well Organized– Obtained organizational skills of
studying
New Routine Weekday New Routine Weekday ScheduleSchedule
8:00a.m. Wake up
8:00a.m.-8:30 a.m. Prepare breakfast
8:30a.m.-9:30 a.m. Exercise
9:30 a.m.-11:30 a.m. Studying
11:30a.m.-12:00 noon Prepare lunch
12:00 noon-1:00 p.m. Lunch
1:00 p.m.-1:30 p.m. praying
1:30 p.m.-3:30 p.m. Studying
3:30 p.m.- 4:00 p.m. Talking on the telephone
4:00 p.m.- 5:00 p.m. Watch the news
5:00 p.m.- 6:00 p.m. Dinner
6:00 p.m.- 7:00 p.m. Commute to school
7:00 p.m.-10:00 p.m. In class
10:00 p.m. -10:30 p.m. Commute home from school
10:30 p.m.-11:30 p.m. Studying
11:30 p.m. Bed time
Studying Habits Data Studying Habits Data CalendarCalendar
Weekday
Date Study“Yes”
Study“No”
Tuesday 08/27/02 NoWednesday
08/28/02 No
Thursday 08/29/02 NoFriday 08/30/02 NoSaturday 08/31/02 NoSunday 09/01/02 No
Monday 09/02/02 No
Tuesday 09/03/02 Yes(40mins)
Wednesday 09/04/02 Yes(40mins)
Thursday 09/05/02 No
Friday 09/06/02 No
Saturday 09/07/02 No
Sunday 09/08/02 Yes(50mins)
Monday 09/09/02 Yes(50mins)
Tuesday 09/10/02 Yes(50mins)
Wednesday
09/11/02 Yes(65mins)
Thursday 09/12/02 Yes(30mins)
Friday 09/13/02 No
Saturday 09/14/02 No
Sunday 09/15/02 No
Monday 09/16/02 Yes(40mins)
Tuesday 09/17/02 Yes(55mins)
Wednesday 09/18/02 Yes(70mins)
Thursday 09/19/02 Yes(75mins)
Friday 09/20/02 Yes(85mins)
Saturday 09/21/02 Yes(90mins)
Sunday 09/22/02 Yes(100mins)
Monday 09/23/02 Yes(105mins)
Tuesday 09/24/02 Yes(90mins)
Wednesday 09/25/02 Yes(80mins)
Thursday 09/26/02 Yes(60mins)
Friday 09/27/02 No
Saturday 09/28/02 No
Sunday 09/29/02 No
Monday 09/30/02 No
Tuesday 10/01/02 Yes(70mins)
Wednesday 10/02/02 Yes(60mins)
Thursday 10/03/02 Yes(80mins)
Friday 10/04/02 Yes(90mins)
Saturday 10/05/02 Yes(85mins)
Sunday 10/06/02 Yes(100mins)
Monday 10/07/02 Yes(70mins)
Tuesday 10/08/02 Yes(85mins)
Wednesday 10/09/02 Yes(95mins)
Thursday 10/10/02 Yes(60mins)
Friday 10/11/02 Yes(70mins)
Saturday 10/12/02 Yes(70mins)
Sunday 10/13/02 Yes(55mins)
Monday 10/14/02 Yes(60mins)
Tuesday 10/15/02 Yes(75mins)
Wednesday 10/16/02 Yes(80mins)
Thursday 10/17/02 Yes(95mins)
Friday 10/18/02 Yes(100mins)
Saturday 10/19/02 Yes(100mins)
Sunday 10/20/02 Yes(90mins)
Monday 10/21/02 Yes(80mins)
Tuesday 10/22/02 Yes(90mins)
Wednesday 10/23/02 Yes(75mins)
Thursday 10/24/02 Yes(85mins)
Friday 10/25/02 Yes(100mins)
Saturday 10/26/02 Yes(90mins)
Sunday 10/27/02 Yes(60mins)
Monday 10/28/02 Yes(55mins)
Tuesday 10/29/02 Yes(45mins)
Wednesday 10/30/02 No
Thursday 10/31/02 No
Friday 11/01/02 Yes(60mins)
Saturday 11/02/02 Yes(80mins)
Sunday 11/03/02 Yes(90mins)
Monday 11/04/02 Yes(100mins)
Tuesday 11/05/02 Yes(120mins)
Wednesday 11/06/02 Yes(120mins)
Thursday 11/07/02 Yes(130mins)
Friday 11/08/02 Yes(125mins)
Saturday 11/09/02 No
Sunday 11/10/02 No
Monday 11/11/02 Yes(140mins)
Tuesday 11/12/02 Yes(120mins)
Wednesday 11/13/02 No
Thursday 11/14/02 No
Friday 11/15/02 Yes(150mins)
Saturday 11/16/02 No
Sunday 11/17/02 Yes(140mins)
Monday 11/18/02 No
Tuesday 11/19/02 Yes(165mins)
Wednesday 11/20/02 Yes(160mins)
Thursday 11/21/02 Yes(170mins)
Friday 11/22/02 No
Saturday 11/23/02 No
Sunday 11/24/02 Yes(170mins)
Monday 11/25/02 No
Tuesday 11/26/02 Yes(150mins)
Wednesday 11/27/02 Yes(160mins)
Thursday 11/28/02 No
Friday 11/29/02 Yes(180mins)
Saturday 11/30/02 Yes(190mins)
Sunday 12/01/02 No
XMR Chart for Studying
0
50
100
150
200
1 6 11 16 21 26 31 36 41 46 51 56 61 66 71 76 81 86 91 96
Days
Minu
tes
Of
stud
ying
Moving AVGUCLLCL
Time In Between For increasing
Studying
0
2
4
6
8
1 12 23 34 45 56 67 78 89 100
Days
Con
sequ
tive
Faliu
re
RELAPS
UCL
ResultsResults
Increase Frequency Of Studying EverydayThe Average Time Of Studying Increase To 4 Hours a DayThe Result Of Grade IncreasedControlled Sleeping Habits