In This IssueHormones & Your

BrainInspiring Others

Real Patients - RealExperiences

"Healthy WeightChallenge"

SpecialPromotion forOur Newsletter

Readers

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Ageless & Wellness NewsVolume 2, Number 7

Dear Ageless & Wellness,

Mind Over Matter?We're delving into Brain HealthMonth with a discussion of therole that hormones play inmaintaining cognition andmemory.

Also check out our latest RealPatients - Real Experiencesfeature!

You can follow our Healthy WeightChallenge on our Facebook page,so stay tuned: the Winner will beannounced April 13th!

This month Dr. Randolph's Wellness Store offers a special"Brain Booster" sale.

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Hormones & Key SupplementsYour brain is the largest and mostimportant organ in your body --without it, "you" cannot function!But it needs support to functionoptimally. Balanced hormonesand nutritional supplementscan provide powerful brainsupport. Your brain is made up of trillionsof nerve cells called neurons. Eachneuron has branching tentaclescalled "dendrites" for receivinginformation, and a tail-like

tentacle called an "axon," for sending information. Thespaces between neurons are called synapses. Thesesynapses act as communication pathways for chemicalscalled neurotransmitters, which relay information betweenbrain cells. Neurotransmitters operate like a series ofswitches, turning on and off to activate neurochemicalpathways. This the command center of your body, whichoperates and maintains all kinds of processes from stressmanagement, to temperature regulation, to a woman'smenstrual cycle (yes, that happens in the brain!)

Hormone imbalances can have serious effects on the brain.Concentrations of estrogens, progesterone, pregnenalone,testosterone, DHEA, and other hormones can be higher inthe brain than in the bloodstream. Hormones directly affectneurotransmitters, and neurotransmitters directly affect yourmemory and cognitive abilities. That is why your hormonesmust be in balance for your brain to function at its best! Acombination of BHRT and targeted supplements offersthe best approach for lifelong brain health.Pregnenalone, for example, has been shown to support abalanced mood and promote cognitive health by modulatingthe transmission of messages between neurons, influencinglearning and memory processes. Magnesium plays a role inmore than 300 metabolic processes, and is vital for healthycognition, including long and short-term memory, learning,stress management, and sleep. And Omega-3s also havebeneficial effects on brain cell structure.

Dr. Randolph's "Brain Boosting" Tips: (1) To keep yourneurotransmitters nourished and functioning well, one of themost important steps is to maintain optimal hormonebalance using BHRT. (2) Talk to your medical provider aboutany brain-related nutrient or hormone deficiencies that arerevealed in your bloodwork. This helps determine whichsupplements will best boost your brain health, such asMagnesium, Pregnenalone, Omega-3 fatty acids, Vitamin E,Vitamin D, and various antioxidants. (3) Engage in regularphysical exercise: in general, anything that is good for yourheart is also good for your brain. Exercise provides moreoxygen to the brain, and also helps release hormones that

From left: Teon, Dr. Randolph, Erica,John Love Elementary teacher Andrea

Cole, and one of the 5th-gradestudents.

Before (left) and After(right). Photos provided

by Zachary Stelma.

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aid in the growth of new brain cells. (4) Exercise your mind:anything that requires new learning and challenges yourmind helps your brain build new connections.

Inspiring Future Medical ProfessionalsLast month, Dr. Randolph,along with Teon and Erica,visited John LoveElementary School neardowntown Jacksonville, FL,to talk about their work asmedical professionals. Thebright and inquisitive 5thgraders in Andrea Cole'sclass asked lots of greatquestions, tried out astethoscope and bloodpressure cuff, and learnedmore about the importanceof health care. We hopesome of them were inspiredto pursue a medical careersomeday!

Real Patients ~ Real Experiences"Being a patient of Steven Garces,ARNP, has changed my life. In January2012, I was diagnosed with Stage 3testicular cancer. I did 6 months ofchemotherapy, with some of thehardest drugs you can get. I survivedcancer, but it did a lot of damage tomy body. I gained weight and wasstruggling with depression, when lastfall, a friend of mine suggested I seeSteven (she is also one of hispatients). Steven checked mytestosterone levels, and they were as

low as a 90 year old man's would be! At 29 years old, mineshould have been much higher. Steven started me on weeklyshots of testosterone, and in the past few months, thingshave really changed. I have the energy to get up in themorning, I can go to the gym, I've lost 24 pounds (andcounting), and my depression is almost gone. Steven reallylistened to me every step of the way. It was important tohim that I get help for my depression, too, so he suggestedadding Vitamin D3 in addition to my testosterone shots. Hedid everything he could to help me, and he is reallyconscientious. With this new-found energy, I was able to joinTeam Limitless Training to expedite my weight loss. Withouthormone therapy, I wouldn't have the energy to train (not tomention almost no depression)! For a lot of men with

Twelve of our Healthy WeightChallenge participants!

Pharmacy:904-746-3046

rx@cwrandolph.com

Wellness Store:904-249-4372

medshop@cwrandolph.com

Dr. Randolph

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Dr. Randolph andour outstanding

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Coming Soon

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testicular cancer, testosterone levels rise again aftertreatment, but mine didn't. I try to tell everyone I meet whostruggles with weight issues and depression -- go get yourhormones checked! It's safe, it's effective, it's regulated. Formen especially, you shouldn't be embarassed about it --treating your hormones is no different than anything else!" -- Zachary Stelma

Want to share your story? Real Patients ~ Real Experienceswill be a regular feature in our newsletters, and we'd love tohear from you! Email us at newsletter@cwrandolph.com.

"Healthy Weight Challenge" Winners!Caring for our patients'health inspires us to stayhealthy, too! Our staffcreated some funmotivation: a HealthyWeight Challenge -- ourown friendly competitionwith a winner's prize.Each Monday, 15participating staffmembers weighin. Congratulations toWeek 5 Winner, Brittany; Week 6 Winner, Teon;& Week 7 Winner, Marilee!

Click HERE to follow this story (and more!) on our Facebookpage. Cheer us on and stay tuned to find out who winson April 13th!

Please let us know how we can help you on your path tooptimal aging and wellness!

To Your Health,

Dr. RandolphAgeless & Wellness Medical Center1891 Beach Blvd., Suite 200Jacksonville Beach, FL 32250904.249.3743

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