in-north-allegheny-summer

SPRING 2012 COMMUNITY MAGAZINESPRING 2012 COMMUNITY MAGAZINEorth Allegheny

Peter Pan and Captain Hook

face off in the NA High School Musical

“PeterPan”

120 over 80. What’s it worth to U?

Reaching your goals is worth more than ever. It’s worth money. That’s because HealthyU offers fi nancial incentives for making healthy lifestyle decisions. Now when you do things like quit smoking, work with a health coach, or even get a fl u shot, we put money into your very own Health Incentive Account. Money that can be used to help pay for doctor visits, prescription drugs, and even surgery. To learn more about this new, one-of-a-kind plan, talk to your employer or visit UPMCHealthyU.com.

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North Allegheny | Spring 2012 | incommunitymagazines.com 1

2 724.942.0940 TO ADVERTISE | North Allegheny

COMMUNITY INTEREST

Northway Food Pantry Works to Fight Hunger | 6

Rising from the Water | 12

Back-to-Back! Tigers Repeat as Quad-A Champs | 14

Flying Through the Air with Peter Pan | 18

North Allegheny School District Poetry Contest | 20

UPMC Today | Health and Wellness News You Can Use | 33

On the Trail to Good Health | 54

ON THE COVER | North Allegheny High School Students Rehearsing for Peter Pan. Photo by Gary Yon.

FEATURES

Real Estate in North Allegheny | 62

INDUSTRY INSIGHTS

Advanced Vein CenterVein Sclerotherapy | 5

The Goddard School Preventing Summer Learning Losses | 25

Beleza Plastic Surgery Raise Your Glass and Your Body to Greet the New Year | 26

State Farm Insurance Safety Must-Haves for Your First Home | 29

Sperling Funeral Home Weddings and Funerals | 44

Genesis Chiropractic Did You Know Chiropractic TherapiesPrevent Low Back Pain? | 52

Swift Audiology & Hearing Aid ServicesAddresses Your Thoughts About Hearing Loss and Why You Should Seek Hearing Help | 67

BUSINESS SPOTLIGHT

Bark-n-Go! | 43

King Orthodontics | 49

Curb appeal is notnecessarily somethingthat most people willbe able to dene in precise terms, but theywill know it when theysee it. Simply put, it isabout making yourfront yard and thefront of your housestand out and lookbe�er than the rest.And, if people likewhat they see on theoutside, including potential buyers, thechances are good thatthey will want to seewhat the house lookslike on the inside.

But what can you doto make your housestand apart? To begin,play up your home’sdoorway—one of therst areas people seewhen looking at yourhouse—with color, aclean door free ofnicks, and clean metalxtures. Consideradding a wreath orsome other type ofdoor decoration.

Low-voltage landscape lighting,particularly accentlighting displayed in nearby trees orthroughout other outdoor xtures, cannot only enhance ayard’s appearance butprovide a pathway of lighted safety for visitors.

Po�ed colorful �owers can provide instant curb appealand can be purchasedalready assembled at a local garden center, or you maychoose to buy anempty container to llwith all of your favorite�owers on your own.

On a similar note, window boxes can be lled with your favorite �owers tomatch the rest of youryard’s color scheme.

Consider addingsome xtures like birdbaths and windchimes to add visualappeal to a yard, and a water fountain cansound heavenly on awarm summer day(but be sure to placethem on level groundfor optimum enjoy-ment).

Shu�ers and trimwork not only add texture and ventilationto a home, but provideadded security as well.

To achieve the bestcurb appeal, paint theshu�ers in a color thatmatches the outside of your house and therest of your yard.

In addition, new garden beds are alwaysa welcome sight. Consider planting new gardens in spotsthat will be most pleasing to the eye,such as along thedriveway and in frontof the house.

By Heather Holtschlag

On a similar note, window boxescan be lled with your favorite

�owers to match the rest of your yard’s color scheme.

Add shu�ers or accent trimShu�ers and trim add a welcominglayer of beauty to your home’s exterior.Shu�ers also control light and ventilation, and provide additional security. Exterior shu�ers can be made of wood, aluminum, vinyl, composite, or berglass. New composite materials make trim details durable and low maintenance.

Replace old hardwareHouse numbers, the entry door lock-set, a wall-mounted mailbox, and anoverhead light xture are all elementsthat can add style and interest to yourhome’s exterior. If they’re out of date,your home may not be conveying the aesthetic you think it is. �ese elements add the most appeal whenthey function collectively, rather than as mix-and-match pieces. Oiled-bronze nishes suit traditionalhomes, while brushed nickel suitsmore contemporary residences.

Add outdoor artGive your yard a li�le spunk by addingweather-resistant artwork. Choosepieces that complement your home’snatural pale�e and exterior elements.Birdbaths, metal cutouts, sculptures,and wind chimes are good choices foroutdoor art. Water sculptures not onlyfunction as yard art, but the burblingsounds soothe and make hot days feel cooler. Place fountains on levelground in optimum hearing and sightvantage points.

Make a grand entryEven with a small budget, there areways to draw a�ention to your frontdoor. Molding acts like an architecturaleyeliner when applied to the sides andtop of the doorway.

Install window boxesWindow boxes o�er a fast, easy way tobring color and charm to your homeexterior. Choose boxes made fromcopper or iron for a traditional look, or painted wood for a co�age feel. Mix and match �owers and plants to suit your lighting conditions andcolor scheme.

Project4_Layout 1 2/20/12 2:13 PM Page 1

What’s Insidepage 2 Pioneering New Cancer Treatments

page 3 Fit at Any Age

page 4 Surviving Allergies: What You Can DoPutting Ergonomics to Work for You

page 5 Brightening Lives With Light

page 6 A Walk to Remember

page 7 What’s Happening at UPMC Passavant

S P R I N G 2 0 1 2

Health and Wellness News You Can Use

© 2012 UPMC

Let’s GetPhysicalWhat can a daily dose of moderate physical activity do for you? Plenty! As you get older, regular exercise is a key to staying strong, energetic, and healthy. To learn more about the link between fitness and aging, turn to page 3.

Passavant 8.375 x 10.875_8.375 x 10.875 3/7/12 12:35 PM Page 1

6 14 33

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IN North Allegheny | SPRING 2012 |

IN North Allegheny is a community magazine dedicated to representing, encouraging and promoting the people of Bradford Woods, Franklin Park, Marshall Township and the Town of McCandless by focusing on the talents and gifts of the people who live and work here. Our goal is to provide readers with the most informative and professional regional publication in the Commonwealth of Pennsylvania.

INSIDE

Well spring sure seems to be right around the corner! �is balmy end of winter weather sure gives me hope that I should be able to get out in the

garden soon! While looking through the pages, I had to laugh. I was just lamenting over all of the money I have spent on the kid’s lessons this past month! Our resident pro�le features Andrea Ronk, North Allegheny’s Spring Musical Director. She maintains that all of those

dance lessons she took as a child have lead her to where she is now. She is such a nice person, you can’t help but be inspired by her! And, if you

have time to catch one of the performances of the NA Spring Musical, Peter Pan you will understand her passion!

I want to remind you that this is your magazine. IN North Allegheny is all about what is happening in the North Allegheny Community. I hope you will let us know what you want to read about, what’s going on, and people we should be writing about for a future magazine. You can always email me at the magazine – m.je�[email protected] or call me at 724.942.0940.

Marybeth Je�ries Managing Editor




have time to catch one of the performances of the NA Spring Musical, Peter Pan you will understand her passion!




have time to catch one of the performances of the NA Spring Musical, Peter

S TA F F

P U B L I S H E R Wayne Dollard M A N A G I N G E D I T O RMarybeth [email protected] R E G I O N A L E D I T O R SMark Berton [South and West][email protected]

Monica L. Haynes [East][email protected] N O R T H Z O N E C O O R D I N AT O RPamela Palongue [email protected] S C H O O L & M U N I C I PA L C O N T E N T C O O R D I N AT O RMegan [email protected] O F F I C E M A N A G E RLeo [email protected] A D P L A C E M E N T C O O R D I N AT O RDebbie [email protected] G R A P H I C D E S I G NCassie Brkich Jan McEvoy Anna Buzzelli Joe Milne Sharon Cobb Tamara Tylenda Susie Doak W R I T E R SHeather Holtschlage Pamela Palongue Leigh Lyons Gina Salinger Dana Black McGrath Judith SchardtJoann Naser P H O T O G R A P H E R SGinni Hartle Kathleen Rudolph Brad Lauer Gary Yon A D V E R T I S I N G S A L E S M A N A G E R SDerek Bayer Tamara MyersTom Poljak A D V E R T I S I N G S A L E SBrian Daley Robert Ojeda Gina D’Alicandro Ralph Palaski Tina Dollard Annette Petrone Karen Fadzen Vincent SabatiniJulie Graf Jennifer SchaeferJason Huffman Michael Silvert Lori Jeffries Karen Turkovich Connie McDaniel RJ Vighetti Brian McKee Nikki Capezio-Watson Gabriel Negri Sophia WilliardAimee Nicolia This magazine is carrier route mailed to all district households and businesses. All rights reserved. Reproduction in whole or in part without written permission is prohibited. Copyright 2012. C O R R E S P O N D E N C EDirect all inquiries, comments and press releases to: I N C O M M U N I T Y M A G A Z I N E SAttn: Editorial603 E. McMurray Rd. Ph: 724.942.0940 McMurray, PA 15317 Fax: 724.942.0968www.incommunitymagazines.com Summer content deadline: 5/4/12Please recycle this magazine when you are through enjoying it.

Welcome to the Spring issue of North Allegheny magazine.Hopefully, we are all enjoying the lengthening days as we forge on

to summer. While spring usually brings more rain to the region than we normally get throughout the rest of the year, I’m glad we’ve had a few days of nice weather to get outside and remember what the snow covered up.

We’ve grown once again over the winter, and have shi�ed some sta� around to accommodate that growth. I want to point this out because

you, the readers, give us many of the great story ideas that you see featured in these pages, and I want you to have the right point of contact so that your story

can be heard. As always, we are looking for good news from the community! Please forward your ideas to our north zone coordinator, Pamela Palongue, at [email protected], and she’ll make sure they �nd a place in the magazine. If you’re not sure whether you have a good story, give Pamela a call at 724.942.0940 and ask!

You should know also that we really appreciate your feedback (good and bad) to let us know where we missed the mark and where we hit it out of the park.

Lastly, it’s not too soon to start thinking about the rest of the year! I know we just got through the holidays, and are thawing out, but since we’re quarterly, we’re already looking ahead to fall and beyond. So if you have events planned and would like to promote them, call or email Pamela. If you have an event coming up earlier, let us know so we can send our photographers and document the occasion!

Here’s hoping that the start to your year has been a good one!

Wayne Dollard Publisher

Welcome to the Spring issue of Hopefully, we are all enjoying the lengthening days as we forge on

to summer. While spring usually brings more rain to the region than we normally get throughout the rest of the year, I’m glad we’ve had a few days of nice weather to get outside and remember what the snow covered up.

around to accommodate that growth. I want to point this out because you, the readers, give us many of the great story ideas that you see featured

in these pages, and I want you to have the right point of contact so that your story

Welcome to the Spring issue of

around to accommodate that growth. I want to point this out because you, the readers, give us many of the great story ideas that you see featured


To many, hunger is someone else’s problem; a di�culty that will happen to someone else’s family. But according to a 2004 study by Washington University of St. Louis,

at least 42% of Americans will deal with food insecurity at some time during their lives. It is interesting to note that this study was done four years prior to the beginning of the recession.

It is hard to overestimate the importance of food to quality of life and overall health. Medical experts now tell us that the major factors in determining disease are DNA, exercise and nutrition. A person may be able to stay alive by eating cereal every day, but how healthy is

a consistent diet of nothing but cereal? Unfortunately, the poor are many

times forced to buy what is cheap without regard for nutritional

value. Indeed, many people are lucky to have enough money to

buy food at all.As people age, nutrition

becomes even more important to sustaining

life. For individuals with health problems

such as diabetes or heart problems, good food is essential. To growing children, proper nutrition is vitally important for optimal learning in school and normal physical development. Unfortunately, many people in our area do not have enough food to eat, much less the �nancial resources to buy healthy, nutritious food.

One common misconception is that people who are hungry are unemployed. Although this is sometimes the case, many individuals who work at full-time jobs do not have enough to eat. With employee bene�ts such as health care decreasing, many workers are faced with the choice of paying for their health care insurance and prescriptions —or food. Workers have also accepted cutbacks in the number of hours worked or decreases in hourly wages in order to retain their jobs. �is shortage in pay has to be made up in other areas and one way that individuals stretch their paycheck is by skipping meals to the detriment of their health.

According to the Greater Pi�sburgh Community Food Bank, since August of 2008, area food banks have been serving an average of 2,500 new households every month! �is dramatic increase correlates directly to the economic hard times of the past few years.

�e North Allegheny community is served by Northway Food Pantry which is an outreach ministry of Northway Christian Community Church. �e pantry distributes food the second �ursday of every month, helping many individuals and families in the area to cope with food shortages.

In many situations, economic hardship can be the result of unforeseeable circumstances. “Susan” and “Bob” held good jobs and were raising their two children, living in an a�ractive co�age home. Although they were young and healthy, Susan suddenly fell ill and had to be hospitalized for several weeks.

Insurance took care of the hospital bills, however the loss of Susan’s income le� the family without enough

money to pay for groceries. A long rehab process had to be completed before Susan would be able to return to work. For the �rst two weeks a�er

her discharge, Bob had to stay home with Susan to care for her since she was unable to walk, cook a

meal or bathe. �is further depleted the family income. During this di�cult time, Bob and Susan were able to receive enough groceries from the local food pantry to help sustain their family. �e provisions from the food pantry were a great relief for Bob,

who knew that at least his family would have enough to eat. As Susan recovered, they were slowly able to

By Pamela Palongue

Works to FightNorthway Food Pantry


catch up on their bills and get their �nances back on track. Luckily, their dependence on the food pantry was fairly short-lived.

Many situations can cause a person or family to be in a position of need for food. Unexpected job loss and health problems like the family previously mentioned are just a couple of reasons that individuals may experience a food shortage. Many persons work in low-paying jobs with limited education and are unable to make ends meet even in stable times. Divorce o�en leaves mothers with small children in di�cult �nancial situations, unable to provide for their families, especially if child support is non-existent. �e death of a spouse or other wage-earner in the household can deal a sharp economic blow to any family. Individuals who live with very li�le disposable income may �nd themselves with food insecurity if expensive car repairs are needed in order to maintain transportation to work. �e causes of food insecurity are as numerous as the people dealing with the problem of hunger.

If a family is fortunate enough to have enough to eat, there are important things that anyone can do to help those who are hungry.

One of the most obvious ways is to donate money to your local food pantry. �is enables the food bank to buy the nutritious foods that are needed, rather than having to cope with limited amounts of random food items. Although many businesses and corporations support the food banks, they could not survive without help from the general population at large. �e support of individuals in the community is crucial.

For some families, a donation of $25 or $50 may pose a hardship on their budget. But even with limited incomes, there are things that almost anyone can do to help. Some grocery stores o�er shoppers the opportunity to make a contribution to the local food pantry at the check-out line. If every family who is able makes a donation of $1 each week when they shop for groceries, think of the money that could be generated to help feed the hungry! By donating a smaller amount more frequently, it is less painful than writing a check for $20 or more. A small donation of one dollar will most likely not be missed in the family budget, but will help make a big impact when combined with the dollars from other area households.

Although monetary donations allow the food pantry the ability to buy food supplies to �ll their particular needs, food donations are also helpful. Many times we buy things at the store with good intentions, but those items at the back of the cupboard are just not being eaten. Chances are if you take a quick inventory of your pantry, there are a few items that could be donated to your local food bank. In particular need are high �ber cereals, rice, pasta, canned beans such as kidney, black and navy which are an important source of protein. Peanut bu�er, canned tuna and salmon also supply much needed protein. Canned vegetables and fruits are always welcomed as well as fruit and vegetable juices, although they should be 100% juice, so be sure to check the ingredients label before donating. Chili, stews and soups are also valuable items because they o�er a quick and easy way to get several daily nutrients in one, convenient source. Although many foods remain nutritious and palatable a�er they expire, some do not.

�erefore donated food items should not be expired.Another practically painless way to donate food is to

take advantage of store specials. When your local grocery runs a special where two items may be purchased and the third one is free or a ‘two for the price of one’ special, consider donating that extra can of carrots to the food pantry. If this is done weekly, the items will add up quickly and the surplus will help feed hungry families.

Last of all, but in no way least, if individuals cannot a�ord even small sacri�ces of money or groceries, time is another valuable commodity. Most food banks are operated largely by volunteers. �ere are many di�erent jobs to do which allow a person to be matched with a task that �ts his/her own unique personality. Groceries must be organized and stocked on the shelves and later packed into boxes for food pantry clients. Individuals are also needed to work directly with clients to determine eligibility and the distribution of food. Still other persons are needed for fundraising activities, food drive events and marketing duties.

One of the best things about helping your local food pantry is that you are helping your neighbors.

O�entimes the hungry go unnoticed because hunger cannot be seen or felt by those around it. �e person who is hungry could even be your neighbor, a co-worker or the waitress at your local co�ee shop. If 42% of U.S. citizens will be visiting a food bank at some time in their lives, the hungry person may even be you or your family. Helping the food pantry to help others will build a stronger, healthier community for us all.

For more information on the Northway Food Pantry, please call

724.935.6800.

“Unfortunately, many people in our area do not have enough food to eat, much less the financial resources to buy healthy, nutritious food.”

Hunger


by Dana Black McGrath

Students from North Allegheny High School earned a whopping 15 �rst place awards at the recent District 2 DECA

Career Development Conference.For many, this stunning accomplishment was

not much of a surprise. NA’s DECA program has a reputation for being a competition powerhouse.

“We usually do very well at the conference,” says Joanne Sullivan, who serves as advisor for the group, along with Jessica McHugh and Nancy Boyle. Ms. Boyle recently retired from the district, but is continuing to serve as a DECA advisor.

Boyle’s decades of involvement in the program dates back to Sullivan’s school days. Coincidentally, Boyle was Sullivan’s teacher at Bethel Park. Years later, a�er earning her own teaching certi�cation, Sullivan stepped in when Boyle went on maternity leave. At NA, the friends and colleagues have been working together to support the DECA program.

“It’s really great that we’ve been able to work together all these years,” says Sullivan.

DECA, which stands for Distributive Education Clubs of America, is a co-curricular organization, Sullivan explains. Students learn skills in the classroom that help them to succeed in DECA, but instructors do not “teach DECA.” �e advisors help to prepare students for competition by providing sample tests, role playing and supporting whatever preparation the students decide to do on their own.

�e program helps to prepare students for careers in marketing, �nance, hospitality and management. A 501(c)(3) not-for-pro�t student organization, DECA, Inc. was founded in 1946. According to the organization’s website: “With over a 60-year history, the organization has touched the lives of more than 10 million students, educators, school administrators and business professionals.

“DECA is organized into two unique student divisions, each with programs designed to

address the learning styles, interest and focus of its members. �e High School Division includes 185,000 members in 5,000 schools representing all 50 United States, the District of Columbia, Canada, China, Germany, Guam, Hong Kong, Korea, Mexico and Puerto Rico. �e United States Congress, the United States Department of Education and state and international departments of education authorize DECA’s programs.”

Competitions are held at the district, state and national level.

Each year, North Allegheny takes between 50 and 70 students to the DECA District 2 Career Development Conference, according to Sullivan, and that group is usually the largest at the conference, which includes a competition.

�ere were a total of 66 North Allegheny High School marketing students who competed in the conference, which was held in December. As part of the program, the students took two exams related to marketing. �ey also solved a case problem and participated in a role-play situation pertaining to their chosen career-related area of competition.

Of the 66 students who competed, 54 quali�ed for the state competition, which wwas held February 22-24 in Hershey, Pa. Results of that competition were not available at press time.

“Our kids seem to be very polished,” Sullivan says of the school’s contingent. “It is a really good program for students, especially those who are shy, because it enables them to develop con�dence.”

Sullivan says she remembers one student who was very shy, but went on to compete at the national conference. “It’s just wonderful to see them blossom like that,” she says of her DECA students.

�e program, she believes, gives everyone a chance to excel because there is ample opportunity to prepare for the competition. “I have seen many average students do very, very well. It gives them something to excel in and builds their con�dence.”

�ose who join DECA have taken the �rst year of marketing and a semester of advertising/promotions, along with a second-year marketing class. �is year membership also was open to those taking other business courses.

In all, about 80 students joined DECA at NA and 66 of those competed in the district conference. Participants from NA did exceptionally well.

�e International DECA Career Development Conference will be held in Salt Lake City from April 28 to May 1. For more information about DECA, visit the website at www.deca.org.

North Allegheny Students Tops at DECA Conference


NA Honors included:

First Place Individual Event Winners:Stephen Kelly (Accounting Applications)Tim Makkar (Business Finance) Jake Sullivan (Food Marketing)Anis Adnani (Human Resources Management)Nirmal Bhangal (Marketing Management)Julia Hagle (Quick Serve Restaurant

Management)Matt Goda (Sports and Entertainment

Marketing)Joey Huber (Principles of Hospitality and

Tourism)

First Place Team Decision Making Event Winners:Dani Binz and Alexa Klinvex (Business Law

and Ethics)Zach Flesher and Maggie Howison (Buying

and Merchandising)Jake Elich and Adrian Enica (Financial

Services)Devin Malone and Zach Morton (Hospitality

Services)Melissa Sokulski and Gabriella Tomko

(Marketing Communications)Lucas Hilderbrand and Chas Smith (Sports and

Entertainment Marketing)Emily Caracciolo and Amanda Hopta (Travel

and Tourism)

The theme of this year’s North Allegheny High School fashion show will be “Candyland,” which will be carried out in the decorations

and the designs themselves. The show will take place on April 14 and will benefit the non-profit organization Urban Impact, whose mission is fulfilling a holistic Christian ministry by helping at-risk children, youth and families.

Students are constructing garments reflecting the Candyland theme, including one sewn by Olivia Weiers made of Capri-Sun wrappers! There will be an after-party held in the school cafeteria with refreshments and dancing.


Fashions in Candyland

Fashions designed by North Allegheny students on the runway at last year’s

“Jungle Fashion Show.”


Risingby Pamela Palongue

Many years ago, before se�lers arrived in the North Hills, much of the area was a �ood plain. But as the land was purchased it was

drained for use as farmland. Now, a small part of the land is returning to what it once was: a wetland supporting a rich variety of trees, plants, birds and animals.

�e wetland area (which is part of North Park) is aptly named “Wahdo:gwas,” a Seneca phrase that translates to “rising from the water.” In fact, the idea for the name was suggested by a woman of the Seneca nation who volunteers at the park on a regular basis. �e Seneca were one of the �ve original Native American peoples who lived and hunted in southwestern Pennsylvania.

�e Turnpike Commission was able to re-contour the area, lowering the grade so that certain areas are once again able to collect water, creating ponding areas. �e new trail which transverses the area will be compliant with American Disabilities Association standards, making it accessible to all individuals wishing to enjoy the new nature area.

�e Dragon�y Interpretive Trail has been completed, which consists of about 1,500 feet of the entire �ve-acre wetland area. Also completed are the Hummingbird and Bu�er�y Garden, a bridge connecting the area to the ice rink and the installation of three large bat boxes. According to Interpretive Naturalist Meg Scanlon, the bats in our area are not cave dwellers. “�e most common species is the li�le brown bat and those bats live mostly in trees,” explains Scanlon. A visitor to the park might see them in the warmer months at dusk or later when they come out to feed on insects.

Bluebird boxes and wood duck boxes have also been installed in the park to make the area more hospitable to feathered residents. “�e bluebirds use the boxes almost exclusively. We have seen a decline in recent years in the number of bluebirds in the area,” says Scanlon. However, she doesn’t believe that the bluebirds are disappearing, just moving to a more remote location as increasing development limits the natural habitat for the birds. Scanlon also adds that mallard ducks, red tail hawks, red wing blackbirds, marsh wrens, woodpeckers,

killdeer, green herons and great blue herons have all been spo�ed in the area.

Several thousand cu�ings of a combination of sycamore, maple, dogwood and willow trees have been planted to help preserve the soil and prevent erosion. When the area is complete, educational signs will provide visitors with information about each of the areas and benches will provide a place for rest and quietly viewing nature which may include coyotes, whitetail deer, muskrats and even an occasional beaver.

�ere have been many volunteers working on the trail, including local Boy Scout troops and several individuals who have come and worked on Public Project Days. According to Scanlon, “Virtually anyone can do the work. We would welcome more individuals or groups who would like to come and participate in the development of the area.”

To volunteer or for more information on year-round events, please visit the Latodami Nature Center website at www.sites.google.com/site/latodaminaturecenter/.

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The wetland area (which is part of North Park) is

aptly named “Wahdo:gwas,” a Seneca phrase that

translates to “rising from the water.”



Back-to-Back! Tigers Repeat as Quad-A Champs

by Stephen Je�ries

The 2011 edition of the North Allegheny Tigers came into the season looking to defend not only their WPIAL Class AAAA gold medal, but also their PIAA gold. �e 2010 team reeled

o� seven straight wins to take home both WPIAL and state titles. �e Tigers lost star running back Alex Papson and quarterback Mike Buchert to graduation. However, the backup running backs helped key the state title run a�er Papson got hurt in the WPIAL title game. �e major question heading into the 2011 season revolved around the most important position on the �eld – quarterback.

Mack Le�wich transferred into North Allegheny a�er his father was hired to be the University of Pi�sburgh’s o�ensive line coach. It didn’t take long for the quarterback question to be answered on the �eld. Le�wich stepped right in and directed a very explosive o�ense from start to �nish.

�ree monster running backs were the Tigers’ secret weapon all season long. Alex Deciantis, Nick Passodelis, and Vinnie Congedo combined for 2,179 yards and 36 touchdowns on the ground. Le�wich chipped in with 933 yards and 16 touchdowns of his own. �e receiving corps, led by James Kleinhampl and Brandon Coniker, racked up over 2,200 receiving yards and 20 trips to the end zone.

A�er hammering State College 53-21 and Butler 49-7, the Tigers faced an early test when Upper St. Clair came to Newman Stadium in week 3. �e Panthers raced to a 14-0 hal�ime lead and appeared to be in control. �at lead had disappeared by the end of the quarter. �e o�ense made it 3-for-3 with the go-ahead touchdown. �e Tiger defense held for a hard-fought 28-21 victory. �e Tigers extended their winning streak to 14 with a 35-7 destruction of Pine-Richland on homecoming night. All that stood between NA and a section title was a trip to Shaler in week 8.

�e heavyweight ba�le never materialized. �e Tigers were up 21-10 at the half. Shaler scored midway through the third quarter to cut the lead to 4. Deciantis restored the 11-point margin early in the fourth, and

added another score with 2:39 le� to ice the section title, 34-17. A 17-0 shutout of rival North Hills capped a 9-0 regular season for the defending champs. �at earned them the top seed in the WPIAL playo�s.

�ey opened the playo�s with a 53-20 pounding of Fox Chapel and a 35-10 beatdown of Seneca Valley to advance to the semi�nals. �e opponent was Gateway. �e stakes were a trip to Heinz Field. �e Tigers raced to a 14-0 hal�ime lead and seemed in total control. However, a fake punt sparked a Gateway rally. Passodelis plunged across for the go-ahead score with only 41 seconds le�. James Kleinhampl sealed the 21-17 win with an interception.

Upper St. Clair entered the AAAA title game with revenge on their minds. �eir record stood at 11-1. �e Panthers opened the scoring early in the second with a short touchdown run. It took exactly two plays for the Tigers to respond. Le�wich completed an 11-yard pass to Kleinhampl for a �rst down. Le�wich capped a 78-yard drive with a beautiful throw to Coniker for a 23-yard scoring strike. Congedo gave the Tigers their �rst lead midway through the third, 21-14. An interception gave USC a short �eld and they cashed in the tying score with 4:36 le�. �e gold medal would be decided in overtime. �e Tigers got the ball �rst. Le�wich put the Tigers ahead with a 1-yard plunge. �e Panthers went backwards and were le� with a 4th-and-goal from the Tiger 16. �e Tiger defense sacked the Panther quarterback to seal the win.

�e Tigers blasted State College 40-14 in the PIAA quarter�nals to advance to the semi�nals. �ey ba�led Central Dauphin for a return trip to Hershey. �e Tigers fell behind 20-7 in the third quarter before rallying to forge a 20-20 tie with 5:14 le� to play. Central Dauphin got the ball back a�er an exchange of punts and drove to the Tigers’ 4 with 0:04 on the clock. �ey converted a 21-yard �eld goal as time expired, ending the Tigers’ hopes of a second straight PIAA gold.

�e Tigers’ 21-game win streak was snapped as they �nished the season at 14-1. �ey still have a 17-game win streak against WPIAL opponents and have gone 29-2 over the past two seasons with two WPIAL titles and a state title. �e 2012 Tigers get many key players back and have a great chance to get back to Hershey.


Photos by Gary Yon

by Dana Black McGrath

THE CHAMBER of Commerce, Inc. has a very distinct and clear vision: to be the leading uni�ed voice for business and economic growth and to

help businesses become the best.And, the relatively newly-formed organization already

has an impressive track record. “We have become the fastest growing business organization in this region,” says Susan Balla, executive director.

THE CHAMBER of Commerce, Inc. was created on January 1, 2010, when the former Cranberry Area Chamber of Commerce and the Northern Allegheny County Chamber of Commerce were merged. �e two chambers had been in talks about merging for about 10 years, explains Balla. �en, about three years ago, when the commerce corridors in the area began to grow ever closer together, it became more evident that such a merger made sense.

Both chambers o�ered similar programs and services, and if combined, had the opportunity to create a larger legislative voice, and, as a result, could be�er represent the commerce arena.

Balla says the merger has worked out even be�er than anticipated.Today, as a result of the merger, the chamber’s footprint stretches

from Zelienople to the Allegheny River and from Route 8 into Beaver County. �at area spans three counties (Allegheny, Beaver and Butler), including 16 municipalities.

“We spent 2010 building our infrastructure,” Balla explains, merging membership, �nances, business operations, etc., and also hired additional sta�. �at poised the organization for its 2011 focus – expanding and rebranding with a new name and new look, as well as introducing new programs and services.

�e increased presence and rapid growth of the organization has been advantageous. “It has brought a lot of a�ention and a lot of exposure,” says Balla. It also has worked to a�ract members from the downtown Pi�sburgh area as well.

Another factor that has positively impacted the chamber’s growth, according to Balla, is the energy industry and the tremendous resources that have been situated in the area. “It really helps the chamber to grow,”

she says. “We are lucky to be where we are.”Balla says she anticipates 2012 will be a banner year for

the chamber. Last year, it welcomed 245 new members and is looking to increase that number this year – so far, she says, the organization is on pace to do that.

Currently there are nearly 1,000 members. �ey range in size from sole proprietorships to large corporations, and that range can sometimes present a unique challenge for the chamber. “We go from one-person �rms to Westinghouse,” says Balla. “Our challenge is to o�er something for all the di�erent segments of our membership.”

Each year, THE CHAMBER of Commerce, Inc. o�ers about 245 events. �at includes networking events, business a�er hours, internal programs for members, legislative events, as well as six to eight signature fundraising events. Nearly 216 of the total events are free to members.

Signature events include two business expos, the annual meeting, A Taste of Cranberry, the Food and Wine Classic, a spring golf outing at Cranberry Highlands, a fall golf outing at Treesdale, a community business fair in McCandless, the Chamber Chase 5K Race, and a holiday social in Warrendale. �e business expo events are routinely sold to capacity for vendors/participants (a total of 140 exhibit) and a�ract nearly 1,000 a�endees, according to Shawn Bliss, events and marketing/public relations coordinator for the chamber.

For each of the signature events, a nonpro�t is selected to bene�t. At least $500 is donated to the chosen nonpro�t. “It’s a good way to give back,” says Balla.

One of the newest programs to emerge is the Women in Business University. Launched in December, it is a course designed speci�cally for women business owners. Developed speci�cally for women business owners, the program’s requirements stipulate that the participant must have at least 51 percent ownership of the business, the business must be operating anywhere from one to seven years since its formation, and annual revenues from the business must range from $200,000 to $300,000 or less.

The Chamber of Commerce, Inc.

Susan Balla, Executive Director

A Voice for Local Business


Women in Business University Class of 2012


Faculty for the yearlong program consists of chamber members, as well as community leaders and those who are experienced in their �eld. From January through June, the 10 participants will a�end monthly classroom sessions. From July through November, participants will be paired with a mentor to work on the issues and needs they are facing with their business. Meetings with mentors are designed as an opportunity to work on those identi�ed issues. A graduation ceremony will be held in December.

Another new program o�ered is the Veterans Program, which is designed to help veterans work on their interviewing and networking skills.

�rough a recent survey, members asked for more professional development opportunities, explains Balla. In response to that request, the chamber will initiate another new program, the Chamber Institute for Professional Development, to address a wide variety of topics. Sessions will be held monthly.

Another important function of the chamber is to monitor legislation. “We have a good relationship with all of our elected o�cials, on the local, state and national level,” says Balla. Typically the organization hosts three to four legislative events each year, addressing topics such as energy, Marcellus shale and health care. �is year, the chamber will kick o� its legislative series with an event to address the economic forecast for 2012. And, because this is an election year, there will be events centered on the upcoming primary and general elections.

Moving forward, THE CHAMBER of Commerce, Inc. is in the midst of developing a �ve-year strategic plan that will carry forward from 2012 through 2017.

Financially, the organization is doing very well and even managed to end last year with excess revenue. �is is the third year that there has been no increase in dues for the membership, which Balla a�ributes to good �scal management.

“It was a banner year for sponsorships and for memberships,” Balla says. “It exceeded our expectations.”

�e chamber’s business o�ce is located in a renovated building at 5000 Brooktree Road in Wexford (Pine Township). Another o�ce is located in the Cranberry Municipal Center. Its six-person sta� is split between the two locations, and a board of 21 members oversees the vision and mission.

Upcoming events include the Business A�er Hours at Rivers Casino on April 18, and the Nonpro�t Conference set for April 24.

For more information about THE CHAMBER of Commerce, Inc., including membership and event information, visit the website at www.thechamberinc.com.


North Allegheny High School’s spring musical, “Peter Pan,” will feature actors �ying through the air – with a li�le help from some heavy-duty cable. Musical Director Andrea Ronk

explained, “Peter will �y the length of the stage and into the audience, while the other children will hover. It’s very exciting.” �is year’s musical was chosen because, according to Ronk, it’s a “li�le bit lighter than our previous productions of ‘Cats’ and ‘Les Miserables.’” It contains some comical moments as well as action scenes which were choreographed by Shaun Rolley.

�e musical also features dance sequences choreographed by Ronk for Laura McCarthy in the role of Wendy Darling and Lexie Pontiere as Tiger Lily along with 11 other dancers. �e title role of Peter Pan will

actually be played by a female senior student, Keaton Micucci. According to Ronk, who is in her sixth year as musical director for North Allegheny High School, the sta� “looks at the strengths of the kids auditioning when choosing a production and this year we had a lot of really strong dancers.” Ronk

also works as an elementary art teacher at Marshall and McKnight schools. �is year’s musical is also unique in that a ��h grader named Brandon Alexander from Marshall Elementary will be playing the part of Michael, the youngest Darling child. Ronk notes, “All of the kids work really hard at this.”

�e musical will have a special free performance exclusively for senior citizens on Tuesday, March 13, at 3:30 p.m. Nightly performances at 7 p.m. will run from Wednesday, March 14, through Saturday, March 17, with a Sunday a�ernoon matinee at 2 p.m. Tickets for the event are $13 for general admission and $10 for students and may be purchased at the North Allegheny High School box o�ce beginning March 5.

A breakfast will also be held on March 3 at the Chadwick Banquet Hall in Wexford with 20 of the cast members a�ending in costume.

For more information on purchasing tickets for the performances or a�ending the breakfast, please contact Karen at 724.799.1022.

actually be played by a female senior student, Keaton Micucci. According to Ronk, who is in her sixth year as musical director for North Allegheny High School, the sta� “looks at the strengths of the kids auditioning when choosing a production and this year we had a lot of really strong dancers.” Ronk

also works as an elementary art teacher at Marshall and McKnight schools. �is year’s musical is also unique in that a ��h grader named Brandon Alexander from Marshall Elementary will be playing the part of Michael, the youngest Darling child. Ronk notes, “All of the kids of Michael, the youngest Darling child. Ronk notes, “All of the kids

Flying Through the

Air with PeterPan

by Pamela Palongue


Photos by Gary Yon

Peter Pan Lead Cast:Peter Pan - Keaton MicucciWendy - Laura McCarthy

Mrs. Darling - Elizabeth Je�riesMr. Darling - Michael Cefalo

Captain Hook - Ma� SciarappaSmee - Kevin Vogl

Tiger Lily - Lexie PontiereStarkey - Connor McNelis

Nana - Lucas AllenLiza - Carly McCann

John Darling - Andy HoslerMichael Darling - Brandon Alexander

Mermaids - Emily Carr, Marian Emanuelson, Brooke Turner


Poetry ContestPiece of Sand and Sea

Elizabeth Furiga

An ocean templeBuilt of hardened calciumSwooping and spiraling.

Bringing back the thoughtOf my last trip

To sea and sand.

Golden like mother’s fresh bakedLoaves of bread

�e ones with a smell�at awoke us

From the sleep of the dead.

�readed and spunA dome of silk and porcelain.

A palace of gold and ivoryWhipped by salt spray

Polished with sand.

A fortress stripped Of its treasure.

�is fortress is nowA treasure onto me.

A pendant si�ing lonelyAbandoned from its cord.

An ornament without a tree.

A memory without A mind to occupy

Missing a soulTo cherish and behold it.

Just a long lost pieceOf sand and sea.

lElizabeth Furiga is currently a senior at North Allegheny High School. She plans to study international a�airs and journalism next year. She enjoys writing �ction and poems and reads almost anything she can get her hands on. Elizabeth runs a blog with her prose and poetry, enjoys nature photography, and watches ‘80s �lms. She hopes to someday publish a novel.

North Allegheny School District & IN North Allegheny Magazine

Presenting some of the best poetry in the North Allegheny School District

Reluctant MuseBenjamin T. Wilson

I sit and stab at words unseen,�e words re�ected in the glimmer of light,

the ocean eyes with beauty’s gleamAn unreal, unmasked, insatiable sight.

Every line of every songevery poetic stanza I scriptIn all of this I think of you

Yet I feel the meter slipped.

Language does not hold the wordsto make my feelings known,

a word to show what I want to sayI have not yet been shown.

Perfection lies beyond my graspyet manifests in you,

I repeat my words once and againyet none seem to ring true.

More precious to me than my own life,you’re every note I sing,

your name echoes in my paragraphsin every bell and string.

You’re the words in the margin of my melody,the invisible thought lingering from sight,

you’re the stunning painting I just can’t seethe perfect song I’ll never write.

lBenjamin T. Wilson is a senior at North Allegheny High School. He is a member of the North Park Crusaders Rugby Team, and his interests o� the �eld vary along an artistic spectrum from poetry to music to cinematography. He currently plans on studying �lm and digital media at Edinboro University, or television production at Robert Morris University.

Benjamin T. WilsonAllegheny High School. He is a member of the North Park Crusaders Rugby Team, and his interests o� the �eld vary along an artistic spectrum from poetry to music to cinematography. He currently plans on studying �lm and digital media at Edinboro University, or television production at Robert Morris University.

Elizabeth FurigaNorth Allegheny High School. She plans to study international a�airs and journalism next year. She enjoys writing �ction and poems and reads almost anything she can get her hands on. Elizabeth runs a blog with her prose and poetry, enjoys nature photography, and watches ‘80s �lms. She hopes to someday publish a novel.


Poetry Contest

Fire�iesDan Merrell

Like us, the �re�ies are restless this night,Waltzing in pairs across heaven’s painted arch

On beating �ashing their Christmas-colored lights,To a symphony of night playing in the dark.

�icker �icker �ickerTwo boys, a sunrise away from becoming men,

Searching in the blackness for some hidden clue,To the �ve years past and what had been

Of an unlikely friendship formed on a rusted canoe�icker �icker �icker

�e �re�ies’ beacons highlight the spots,Where memories deeper than roots were made.

�e Oak, that we o�en climbed, beginning to rot,�e roots hold strong yet even they cannot time, evade

�icker �icker �icker

�e glowing pixies dance between our silent reservesAs we �ght the whisperings we’d soon come to learn.

�e orchestra slowly fades, and then they curveAcross the foggy lake. �eir torches burn out, never to return.

�icker �icker �icker

lDan Merrell is a senior at North Allegheny High School. He plans to a�end Brigham Young University in the fall as an English major with a minor in creative writing. From there, Dan hopes to become an English professor. He dreams of one day having a novel published. Wherever he goes, Dan can always be seen with either a pen and notebook or a stack of books ranging from Dickens to Tolkien.

Sonnet 1Mehrgol Tiv

Crickets weave lullabies of slumberous song –Music that �oats over my shu�ered eyes.

And with the sound of the waves, voices so strong,I dream of dreams that �y high in the skies.

�e wind, one-eyed and too sore, wails its love.A love of woeful cuts and broken hearts.

Lingering, lingering never enough.�ough sadness during the night never parts.

I listen, ears, heart, soul full of despair.�ese sorry voices like me want to sleep,

But try to soothe me in need of repair.Kind words, they are, but burn when swallowed deep.

Without them, though, how could I ever see�e light of this bright moon shining on me?

lMehrgol Tiv is a senior at North Allegheny High School who plans to study neuroscience/cognitive science as she enters college next year. She has played �ute in various school and community orchestras and wind ensembles for eight years. With her time she loves to paint and make earrings from Scrabble pieces. She also loves reading wi�y Jane Austen novels, listening to indie rock music such as Death Cab for Cutie, �e Shins, and Tokyo Police Club, and watching iconic ‘80s �lms like “�e Princess Bride.”

Driving Like A BirdIsabella Ryan

Sun shining high above,wind �lling up my ears.Drivers in their unrest.

Waiting for time to pass.Wonders fading to oblivion in their eyes.

Only �xed on the checkered �ag.While I’m soaking in simple joy,

surrounded by noise.No, not just any noise,

notes perfect in their arrangement.Telling me about love,

comparing it to birds singing.Funny I feel like the birds…Singing, Laughing, Dancing.

Dancing like a fool.Receiving odd stares.But WHO CARES?

Now I yearn for that feeling.To roll down my windows and catch the breeze.

To live like the birds.

lIsabella Ryan is a junior at North Allegheny High School who has grown up in a house full of art. Her mom and grandmother are both artists. Although Isabella loves to paint and draw, she is striving for a career in medicine as a pediatrician. Most importantly, Isabella strives to do her best in all endeavors.

22 724.942.0940 TO ADVERTISE | North Allegheny22 724.942.0940 TO ADVERTISE | North Allegheny

North Allegheny

Sportshttp://www.northallegheny.org/athletics

SPRING

BASEBALLVARSITYDAY DATE OPPONENT SITE TIME THURS. MAR. 15 WEST ALLEGHENY (S) HOME 4:00 PM SAT. MAR 17 UPPER ST. CLAIR (S) AWAY 4:00 PM SAT. MAR 24 LATROBE HOME 12:00 PM MON. MAR. 26 BALDWIN HOME 4:00 PM WED. MAR. 28 MT. LEBANON HOME 4:00 PM THURS. MAR. 29 HAMPTON HOME 4:00 PM FRI. MAR. 30 NORWIN AWAY 4:00 PM MON. APRIL 2 *PINE-RICHLAND HOME 7:00 PM WED. APRIL 4 *SHALER AWAY 4:00 PM THURS. APRIL 5 BLACKHAWK HOME 7:00 PM MON. APRIL 9 GATEWAY AWAY 3:45 PM TUES. APRIL 10 HEMPFIELD HOME 7:00 PM FRI. APRIL 13 *BUTLER HOME 7:00 PM MON. APRIL 16 *FOX CHAPEL AWAY 3:30 PM WED. APRIL 18 *SENECA VALLEY HOME 7:00 PM FRI. APRIL 20 *NORTH HILLS AWAY 4:00 PM MON. APRIL 23 *PINE-RICHLAND AWAY 4:00 PM WED. APRIL 25 *SHALER HOME 7:00 PM MON. APRIL 30 *BUTLER AWAY 7:00 PM WED. MAY 2 *FOX CHAPEL HOME 7:00 PM FRI. MAY 4 *SENECA VALLEY AWAY 4:00 PM SAT. MAY 5 PLUM HOME 7:00 PM MON. MAY 7 *NORTH HILLS HOME 7:00 PM

LACROSSEBOYS VARSITYDAY DATE OPPONENT SITE TIME WED. MAR. 14 PETERS TOWNSHIP (S) HOME 7:00 PM WED. MAR. 21 GREENSBURG CENTRAL CATHOLIC (S) HOME 7:00 PM SAT. MAR. 24 ST. IGNATIUS HOME 2:00 PM MON. MAR. 26 MT. LEBANON AWAY 5:00 PM WED. MAR. 28 NORWIN AWAY 7:30 PM FRI. MAR. 30 BUTLER HOME 8:15 PM MON. APRIL 2 *SHADYSIDE ACADEMY AWAY 7:00 PM SAT. APRIL 7 HUDSON, OH AWAY 1:00 PM WED. APRIL 11 *FRANKLIN REGIONAL HOME 7:30 PM FRI. APRIL 13 HAMPTON HOME 7:30 PM WED. APRIL 18 *FOX CHAPEL AWAY 7:00 PM FRI. APRIL 20 SEWICKLEY ACADEMY HOME 4:30 PM MON. APRIL 23 CENTRAL CATHOLIC AWAY 7:30 PM WED. APRIL 25 *SENECA VALLEY HOME 7:30 PM SAT. APRIL 28 *WILLIAMSVILLE EAST AWAY 12:00 PM SAT. APRIL 28 SENECA VALLEY AWAY 11:00 AM TUES. MAY 1 *PINE-RICHLAND AWAY 7:30 PM FRI. MAY 4 BETHEL PARK AWAY 7:30 PM MON. MAY 7 UPPER ST. CLAIR HOME 7:30 PM FRI. MAY 11 PETERS TOWNSHIP AWAY 7:30 PM

LACROSSEGIRLS VARSITYDAY DATE OPPONENT SITE TIME THURS. MAR. 15 BETHEL PARK (S) HOME 6:00 PM TUES. MAR. 20 HAMPTON (S) HOME 6:00 PM FRI. MAR. 23 VINCENTIAN HOME 7:30 PM THURS. MAR. 29 *QUAKER VALLEY AWAY 5:30 PM SAT. MAR. 31 *OAKLAND CATHOLIC HOME 1:30 PM MON. APRIL 2 *SEWICKLEY ACADEMY HOME 7:30 PM WED. APRIL 4 *FRANKLIN REGIONAL HOME 7:30 PM TUES. APRIL 10 *FOX CHAPEL AWAY 7:00 PM THURS. APRIL 12 *SENECA VALLEY HOME 7:30 PM SAT. APRIL 14 MT. LEBANON AWAY 3:30 PM TUES. APRIL 17 *PINE-RICHLAND AWAY 7:30 PM THURS. APRIL 19 *SEWICKLEY ACADEMY AWAY 4:15 PM TUES. APRIL 24 *QUAKER VALLEY HOME 7:30 PM SAT. APRIL 28 SHALER HOME 3:30 PM TUES. MAY 1 *FRANKLIN REGIONA AWAY 7:30 PM THURS. MAY 3 *FOX CHAPEL HOME 8:00 PM TUES. MAY 8 *SENECA VALLEY AWAY 7:30 PM THURS. MAY 10 *PINE-RICHLAND HOME 7:30 PM FRI. MAY 11 HAMPTON AWAY 7:00 PM MON. MAY 14 UPPER ST. CLAIR AWAY 7:30 PM

SOFTBALLVARSITYDAY DATE OPPONENT SITE TIME SAT. MAR. 17 RIVERSIDE (S) HOME 12:00 PM THURS. MAR. 22 WEST ALLEGHENY AWAY 3:45 PM TUES. MAR. 27 AT HEMPFIELD AWAY 4:00 PM WED. MAR. 28 *SHALER HOME 4:00 PM FRI. MAR. 30 MONTOUR HOME 4:00 PM SAT. MAR. 31 LATROBE HOME 12:00 PM MON. APRIL 2 *PINE-RICHLAND AWAY 4:00 PM TUES. APRIL 3 MT. LEBANON AWAY 4:15 PM WED. APRIL 4 NEW CASTLE HOME 7:00 PM MON. APRIL 9 *BUTLER HOME 7:00 PM WED. APRIL 11 *OAKLAND CATHOLIC AWAY 3:30 PM FRI. APRIL 13 *SENECA VALLEY HOME 7:00 PM MON. APRIL 16 *NORTH HILLS AWAY 4:00 PM WED. APRIL 18 *SHALER AREA AWAY 4:00 PM FRI. APRIL 20 *PINE-RICHLAND HOME 7:00 PM MON. APRIL 23 GATEWAY AWAY 7:00 PM WED. APRIL 25 *BUTLER AWAY 4:00 PM SAT. APRIL 28 *OAKLAND CATHOLIC HOME 3:00 PM MON. APRIL 30 *SENECA VALLEY AWAY 4:00 PM WED. MAY 2 *NORTH HILLS HOME 7:00 PM THURS. MAY 3 POLAND, OHIO HOME 6:30 PM TUES. MAY 8 AMBRIDGE AWAY 3:45 PM WED. MAY 9 PETERS TOWNSHIP HOME 7:00 PM

North Allegheny | Spring 2012 | incommunitymagazines.com 23 North Allegheny | Spring 2012 | incommunitymagazines.com 23

www.northallegheny.org/athletics

Show your support and watch your NA Tigers play!

LACROSSEBOYS VARSITYDAY DATE OPPONENT SITE TIME WED. MAR. 14 PETERS TOWNSHIP (S) HOME 7:00 PM WED. MAR. 21 GREENSBURG CENTRAL CATHOLIC (S) HOME 7:00 PM SAT. MAR. 24 ST. IGNATIUS HOME 2:00 PM MON. MAR. 26 MT. LEBANON AWAY 5:00 PM WED. MAR. 28 NORWIN AWAY 7:30 PM FRI. MAR. 30 BUTLER HOME 8:15 PM MON. APRIL 2 *SHADYSIDE ACADEMY AWAY 7:00 PM SAT. APRIL 7 HUDSON, OH AWAY 1:00 PM WED. APRIL 11 *FRANKLIN REGIONAL HOME 7:30 PM FRI. APRIL 13 HAMPTON HOME 7:30 PM WED. APRIL 18 *FOX CHAPEL AWAY 7:00 PM FRI. APRIL 20 SEWICKLEY ACADEMY HOME 4:30 PM MON. APRIL 23 CENTRAL CATHOLIC AWAY 7:30 PM WED. APRIL 25 *SENECA VALLEY HOME 7:30 PM SAT. APRIL 28 *WILLIAMSVILLE EAST AWAY 12:00 PM SAT. APRIL 28 SENECA VALLEY AWAY 11:00 AM TUES. MAY 1 *PINE-RICHLAND AWAY 7:30 PM FRI. MAY 4 BETHEL PARK AWAY 7:30 PM MON. MAY 7 UPPER ST. CLAIR HOME 7:30 PM FRI. MAY 11 PETERS TOWNSHIP AWAY 7:30 PM

ROWINGVARSITYDAY, DATE OPPONENT SITE SAT, MARCH 10 NA INDOOR ROWING MARSHALL CHAMPIONSHIPS MIDDLESAT, APRIL 14 LINDAMOOD MARIETTA, OHSAT, APRIL 21 DILLON LAKE NASHPORT, OHSAT-APRIL 28-SUN, 29 OHIO GOVERNOR’S CUP COLUMBUS, OHSAT. APRIL 30 OHIO GOVERNOR’S CUP COLUMBUS, OHSUN, MAY 6 PITTSBURGH RACING SERIES PITTSBURGH, PAFRI-SUN, MAY 11-13 MIDWEST LAKE HARSHA, OHFRI-SAT, MAY 18-19 STOTESBURY CUP REGATTA PHILADELPHIA,PASAT, MAY 26 STEEL CITY ROWING (SCRIMMAGE) PITTSBURGH, PAFRI-SAT, MAY 25-26 SRAA SCHOLASTIC NATIONAL CHAMPIONSHIP CAMDEN, NJFRI-SUN, JUNE 8-10 U.S. ROWING YOUTH NATIONALS OAK RIDGE, TN

VOLLEYBALLBOYS VARSITYDAY DATE OPPONENT SITE TIME WED. MAR. 14 MONTOUR (WITH PENN HILLS) (S) AWAY 6:00 PM SAT. MAR. 17 LATROBE SCRIMMAGE INV. AWAY 8:30 PM SAT. MAR. 24 NA INVITATIONAL HOME 8:30 AM TUES. MAR. 27 *SHALER AREA HOME 7:00 PM THURS. MAR. 29 *PINE-RICHLAND AWAY 7:00 PM SAT. MAR. 31 DERRY INVITATIONAL AWAY 9:00 AM WED. APRIL 4 *BUTLER HOME 7:00 PM TUES. APRIL 10 *FOX CHAPEL AWAY 7:00 PM THURS. APRIL 12 *SENECA VALLEY HOME 7:00 PM TUES. APRIL 17 *NORTH HILLS AWAY 7:00 PM THURS. APRIL 19 *SHALER AREA AWAY 7:00 PM SAT. APRIL 21 YORK TOURNAMENT AWAY 8:30 AM TUES. APRIL 24 *PINE-RICHLAND HOME 7:00 PM SAT. APRIL 28 STATE COLLEGE AWAY 8:30 AM MON. APRIL 30 *NORWIN AWAY 7:30 PM TUES. MAY 1 *BUTLER AWAY 7:00 PM THURS. MAY 3 *FOX CHAPEL HOME 7:00 PM TUES. MAY 8 *SENECA VALLEY AWAY 7:00 PM THURS. MAY 10 *NORTH HILLS HOME 7:00 PM FRI. MAY 11 AMBRIDGE AWAY 7:00 PM

TENNISBOYS VARSITYDAY DATE OPPONENT SITE TIME MON. MAR 12 UPPER ST. CLAIR (S) AWAY 3:30 PM WED. MAR. 14 MT. LEBANON (S) HOME 3:30 PM FRI. MAR. 16 PETERS TOWNSHIP HOME 3:30 PM MON. MAR. 19 *SENECA VALLEY HOME 3:30 PM WED. MAR. 21 *BUTLER AWAY 3:30 PM FRI. MAR. 23 FRANKLIN REGIONAL AWAY 4:00 PM MON. MAR. 26 *PINE-RICHLAND HOME 3:30 PM WED. MAR. 28 *CENTRAL VALLEY AWAY 3:30 PM FRI. MAR. 30 *SHALER AREA HOME 3:30 PM MON. APRIL 2 *NORTH HILLS AWAY 3:30 PM TUES. APRIL 3 SEWICKLEY HOME 3:30 PM WED. APRIL 4 *SENECA VALLEY AWAY 3:30 PM TUES. APRIL 10 *BUTLER HOME 3:00 PM WED. APRIL 11 FOX CHAPEL HOME 3:30 PM THURS. APRIL 12 SECTION SINGLES TOURNAMENT AWAY TBA FRI. APRIL 13 SECTION SINGLES TOURNAMENT AWAY TBA TUES. APRIL 17 MT. LEBANON AWAY 3:30 PM WED. APRIL 18 *PINE-RICHLAND AWAY 3:30PM THURS. APRIL 19 WPIAL SINGLES TOURNAMENT AWAY TBA FRI. APRIL 20 WPIAL SINGLES TOURNAMENT AWAY TBA MON. APRIL 23 *CENTRAL VALLEY HOME 3:30 PM TUES. APRIL 24 HAMPTON HOME 3:30 PM WED. APRIL 25 *SHALER AWAY 3:30 PM THURS. APRIL 26 SECTION SINGLES AWAY TBA FRI. APRIL 27 SECTION SINGLES AWAY TBA MON. APRIL 30 *NORTH HILLS HOME 3:30 PM TUES. MAY 1 SHADYSIDE ACADEMY HOME 3:30 PM WED. MAY 2 BETHEL PARK HOME 3:30 PM THURS. MAY 3 WPIAL DOUBLES TOURNAMENT AWAY TBA FRI. MAY 4 WPIAL DOUBLES TOURNAMENT AWAY TBA MON. MAY 7 WPIAL TEAM TOURNAMENT AWAY TBA TUES. MAY 15 PIAA TEAM TOURNAMENT AWAY TBA FRI. MAY 18 PIAA TEAM TOURNAMENT AWAY TBA SAT. MAY 19 PIAA TEAM CHAMPIONSHIPS (IN HERSHEY) AWAY TBA FRI. MAY 25 PIAA SINGLES/DOUBLES CHAMPIONSHIPS (IN HERSHEY) AWAY TBA SAT. MAY 26 PIAA SINGLES/DOUBLES CHAMPIONSHIPS (IN HERSHEY) AWAY TBA

TRACK AND FIELDVARSITYDAY DATE OPPONENT SITE TIME THURS. MAR. 15 MARS (S) HOME 3:30 PM SAT. MAR. 24 SOUTH HILLS INVITATIONAL AWAY 10:00 AM TUES. MAR. 27 ERIE CATHEDRAL PREP (WITH VILLA MARIA) HOME 4:30 PM FRI. MAR. 30 NORTH HILLS HOME 3:30 PM MON. APRIL 16 SHALER AWAY 3:30 PM WED. APRIL 18 BUTLER INVITATIONAL HOME 3:30 PM FRI. APRIL 20 FOX CHAPEL (WITH SENECA VALLEY) AWAY 3:30 PM THURS. APRIL 26 BUTLER HOME 3:30 PM WED. MAY 2 WPIAL TEAM SEMI-FINALS AWAY 3:00 PM FRI. MAY 4 BALDWIN INVITATIONAL AWAY 12:30 PM FRI. MAY 4 PINE-RICHLAND INVITATIONAL AWAY 2:00 PM TUES. MAY 8 WPIAL INDIVIDUAL QUALIFIERS AWAY 2:00 PM THURS. MAY 10 WPIAL CHAMPIONSHIPS AWAY 2:00 PM THURS. MAY 17 WPIAL INDIVIDUAL CHAMPIONSHIPS AWAY TBA WED. MAY 25 PIAA CHAMPIONSHIPS AWAY TBA THURS. MAY 26 PIAA CHAMPIONSHIPS AWAY TBA


Preventing Summer

Learning Losses: Pre-K thru 2nd Grade

Contact us at

724.942.0940

IN Community Magazines:

With ads starting at less than per household, local businessesagree that direct mail remains the most cost-effective method of advertising.

Find out how our 36 direct-mailed, community-sponsored, quarterly magazines can grow your business.

North Allegheny | Spring 2012 | incommunitymagazines.com 25 North Allegheny | Spring 2012 | incommunitymagazines.com North Allegheny | Spring 2012 | incommunitymagazines.com 2525

This Industry Insight was written by Mark & Jennifer Rebstock.

Prior to opening The Goddard School in Wexford, Mark Rebstock was training manager for a national utility company, and Jennifer worked in early childhood education.

3000 Brooktree Road • Wexford, PA 15090724.935.1100 or www.goddardschools.com

Preventing Summer

Learning Losses: Pre-K thru 2nd Grade

When the school year comes to a close, it is only natural for kids to look forward to the leisurely nature of the summer season. �e arrival of beach trips, pool parties and sleepovers,

however, doesn’t mean that children should depart completely from their daily routine. Keeping particular elements of a child’s day consistent throughout the summer months keeps the brain focused and helps prevent learning losses during the summer. �is may also ease the anxiety that o�en accompanies transitioning into a new classroom or school come fall.

According to research conducted by �e National Center for Summer Learning, at the Johns Hopkins School of Education in Baltimore, Maryland, summer learning loss accounts for about two-thirds of the di�erence in the likelihood of a student pursuing a college preparatory path in high school. As these �ndings indicate, keeping children’s brains challenged throughout the summer is crucial, since the lack of learning that occurs during these months has both short-term and long-term consequences. And, brain growth is 90% complete by age 10 in most children. Keeping your child challenged in these early years can make a di�erence in the rest of his/her life.

“Routine” provides “structure”, which is o�en lacking during the summer months when children all too quickly become detached from lessons learned throughout the school year. Maintaining a schedule throughout the summer supports an environment that is less of a contrast to the classroom. It also provides a healthy balance between skill building, play and rest.

Families can incorporate these habits into their child’s day to encourage and maintain a routine throughout the summer season:• Early to bed, early to rise: To the best extent possible, children should adhere to a regular bedtime each night and wake up at the same time each day. �is will not only ensure proper rest but it will establish a sense of discipline as well. • Clean up and get dressed: Upon waking up, it is important that children brush their teeth, get dressed and perform any other hygienic tasks that they normally would before a school day. Allowing kids to stay in pajamas or dirty clothes longer than necessary can result in lazy behavior.

• Make eating an event: Keeping a child on a consistent meal schedule is critical to maintaining a sharp body and mind. Establish speci�c times for breakfast, lunch and dinner, and sit with children at the table to encourage conversation while eating. • Take a rest: If a child partakes in a scheduled nap time while at school, then he or she should be allo�ed time at home for regular rest as well. Make this time consistent, perhaps a�er lunch, and have the child rest in the same place everyday. • Perform daily chores: Asking a child to help around the house is an ideal way to get them involved in a daily routine. A morning chore and an a�ernoon chore can convey a sense of responsibility and supply a sense of rhythm to the day.

In addition to providing consistency, routines can present children with security and comfort as they adjust to the changes that come along with their new summer schedules. �e purpose is not to create rigidity but to provide a �exible structure that establishes a sense of purpose kids need to grow and mature.

Finding a preschool/early childhood center that runs their program year round can be very bene�cial in this regard. �e very best early childhood centers also o�er school readiness programs for elementary school students. If you are looking for such programs, make sure they are facilitated by degreed teachers as well as tailored to meet the speci�c needs of your child, whether that is concentrating on advanced material or remedial work. It can also be helpful that the academic program/curriculum is intertwined throughout the center’s program, so the children readily accept the “summer challenge.”

26 724.942.0940 TO ADVERTISE | North Allegheny2626 724.942.0940 724.942.0940 TO ADVERTISETO ADVERTISE | | North AlleghenyNorth Allegheny

As people age and gravity is winning the war against aging, patients o�en ask me about lower body li�s. �is particular

procedure tightens sagging skin in the bu�ocks, posterior thighs, hips, and inner and outer thighs.

In the past, Plastic Surgeons treated skin laxity of the body with individual procedures, dealing with each body area separately. Oversized arms were reduced by brachioplasty. Protruding stomachs were �rmed by abdominoplasty. Drooping breasts were made perkier with mastopexy or breast li� surgery. Lumps and bumps all over the body were treated with liposuction.

A lower body li� can transform several areas of the body in just one operation. Women o�en pursue this surgery a�er pregnancy, massive weight loss or just aging in general. Aging baby boomers and of course gastric bypass patients are the frontrunners in this war against gravity and obesity. �is idea gained popularity in its infancy stages with women in particular. With women wanting families, careers and wonderful bodies, this one surgery bene�ting multiple areas of the body seemed like their ticket to happiness in a shorter amount of time.

Patients think this procedure is performed mainly for the purpose of excess skin and fat removal. Not so—in fact it is quite the contrary. Lower body li�s are performed to produce a natural contour and a beautiful cosmetic outcome requiring the technical expertise, artistic perspective and meticulous a�ention to detail that needs to be brought to each individual.

�e next most obvious question is “Am I a good candidate for lower body

li� surgery?” Here are some examples of someone who would bene�t from this surgery:• Patients with massive weight loss• Loose skin in the bu�ocks, backs or sides of

the thighs, hips, arms, or abdomen• Would the patient be willing to accept thin

scars around the waist?�e anatomy and amount of loose skin in

each patient varies greatly. �e decision to embark on this path of surgery depends on your goals, expectations and the recommendations of your surgeon.

All body li� candidates have extra skin which will be removed through excision. Liposuction may also be used in addition to this to aid in smoothing and contouring the areas. Again, the additional use of liposuction will be determined by your surgeon at the time of your initial examination.

What are the advantages of lower body li�s?First of all, multiple areas can be addressed in

one single operation—such as bu�ocks, thighs and possibly the abdomen. Secondly, it can be combined with liposuction in selected areas. It can even be done in combination with other surgeries, such as arm contouring procedures.

�e next step is the recovery process. If the sutures used require removing, this is usually done about two weeks a�er surgery in the o�ce. �e swelling which commonly occurs a�er body li� surgery is controlled by the use of compression garments in addition to drains. Compression garments play a big role in the recovery period by controlling the swelling, supporting the tissue and helping to �a�en the skin. �e drains collect excess �uid to help the healing process move along more quickly. �e

pain associated with this surgery is controlled by oral pain medications. Your activity level is determined by the progress of the healing of your incision. We encourage patients to walk the day a�er surgery. Once the drains are removed, movement is much easier. Normal activities can usually be resumed in 4-6 weeks a�er surgery.

Another big patient concern is scarring. Your scar will form along the incision line and will be as thin as the doctor can make it. Multiple layers of sutures are used to prevent spread.

�e one thing that o�en accompanies these surgeries is the freeing feeling of le�ing go of all of their insecurities harbored for many years—for some a lifetime. �ey �nally feel like they are no longer held back by body constraints. �ey feel reborn into this new person who can truly enjoy life to the fullest—doing all of the things they could only dream about before. In my opinion, this is the best “side e�ect” that happens.

If you have any further questions about this surgery or wish to schedule a consultation appointment, please call our o�ce. We would love to welcome you to Beleza Plastic Surgery.

is “Am I a good candidate for lower body is “Am I a good candidate for lower body li� surgery?” Here are some examples of li� surgery?” Here are some examples of someone who would bene�t from this surgery:someone who would bene�t from this surgery:

Raise Your Glassand your body

to Greet the New Year

This Industry Insight was written by Anna Wooten, MD.

Dr. Wooten, the founder of Beleza Plastic Surgery, is Board Certified by the American Board of Plastic Surgery and is a member of the American Society of Plastic Sur-geons. She completed her general and plastic surgery residency and fellowship at one of the leading

plastic surgery training programs in the country, the University of Pittsburgh Medical Center. Her unique and extensive education and training brings a special per-spective to the discipline and art of aesthetic plastic and reconstructive surgery.


While shopping for furniture and accessories to �ll your new home, make sure to add basic safety supplies to your list. As important as stocking the cupboards with pots and pans,

equipping your home with safety products like the ones below can help keep you, your property and your possessions safe.

Smoke detectors Purchase dual sensor alarms and install one on every level of your home,

inside every bedroom and outside sleeping areas. Test alarms every month to be sure they’re operating properly.

Fire extinguishers Purchase an “ABC” dry chemical extinguisher for your

kitchen and every level of your home and learn how to use it “�is will cover the most common types of �res in a home,” says Tess Benham, program manager at the National Safety

Council. �ese include wood and paper �res, grease and oil �res and electrical �res.

Carbon monoxide detectorsInstall these ba�ery-operated devices outside sleeping

areas—especially if your home uses fuel-burning appliances—to help protect you from deadly carbon monoxide gas.

First aid kitBe prepared in the event of an injury with a well-stocked �rst aid kit.

Purchase a kit or put one together on your own. �e American Red Cross o�ers a full list of �rst aid supplies that are important to have in your home.

This Industry Insight was written by Peter J. Piotrwoski, who has been in the insurance and financial services industry for over 10 years. His State Farm Agency is located in the flats of Wexford where Route 19 crosses over Route 910 and serves the Pittsburgh community. Unwavering commitment to al-ways doing what is in the best interest of our clients and pro-viding unmatched service and support for all of their insurance and financial services needs have been the catalyst for our continued growth and success. For more information contact Pete directly at 724.935.6330/ [email protected] or via his website at www.petesinsurance.com.

Emergency kitHave the proper items ready in case of severe weather or a natural

disaster. “�is kit should include food and supplies to keep your family comfortable for 72 hours,” Benham says. �e Federal Emergency Management Agency suggests this list of emergency supplies to keep on hand.

Protective suppliesIf you’re planning to make home improvements, Benham also

recommends purchasing proper personal protective equipment, including gloves, safety goggles, hearing protection and dust masks.

When you’re shopping for safety products, always look for an independent testing laboratory’s mark of approval to be sure the product meets established safety standards.

Safety Must-Haves

For Your First Home

St. Alphonsus Parish St. Al’s annual �sh fry brings in a hungry crowd every

Friday during Lent. With more than 120 volunteers, they have quite an organized operation. Delicious

North Atlantic cod is the most popular item on the menu, available baked, breaded or fried. �ere’s also fried shrimp, a wide variety of soups, sides and desserts! Diners always receive a warm welcome and excellent service inside the parish cafeteria. For those who prefer takeout, volunteers will prepare your meal to go.

�e Annual Fish Fry began in 2008 and bene�ts the parish building fund.

St. Alphonsus Parish St. Alphonsus Parish

Frank McSorley, VolunteerVolunteer Waitresses with

Mary Morreale


Frank & Norma Lyman

Fish Fry

Volunteer Bus Boys


Fish Fry

by Pamela Palongue

The McCandless Rotary Club accomplishes so many good things in the community, it’s almost hard to believe that there are only 20 members. “We always need new members,” says

Doug Fehr, current president. “We have a lot of service projects.” �is might be the understatement of the year.

�e local organization, founded in 1988, helps support a nonpro�t called Hearth which endeavors to make sure that all families in the area have safe, a�ordable housing. It also contributes to North Hills Community Outreach which aids people in poverty and crisis situations. An organization called �e Doorway, which assists youths struggling with addiction, has also been a bene�ciary of the Rotary. Additionally, members help with Christmas gi�s for children under Angel Tree programs and provide third graders at Avalon and Bellevue elementary schools with dictionaries annually. “We distributed 120 dictionaries to school children this past year,” adds Fehr. Each year McCandless Rotary awards four $1,000 scholarships to local high school students based on their grades and community service hours. And the group’s help is not limited to local charities; it is currently partnering with an orphanage in Ghana through House of Hope Ministries and trying to secure a bus to transport the orphaned children to school.

Another important global project to which Rotary is commi�ed is the eradication of polio through vaccination. �e international organization partnered with the Bill and Melinda Gates Foundation to ensure that everyone is vaccinated, especially in the countries of India, Afghanistan, Pakistan and Nigeria where there are areas with reported polio cases. �e Rotary Club is winning the war against polio in India, celebrating one year with no new cases reported there.

�e McCandless Rotary Club must raise funds in order to ensure that its important service projects continue. �e biggest fundraiser of the year, �e Spring Fling, will take place on March 24, 2012, at the Rivers Club in downtown Pi�sburgh. �e black-tie-optional

event will include a dinner, a reverse-ra�e for $5,000, a Chinese auction and a popular local band, Airborne. Tickets will be $150 for a couple and will include dinner and one ra�e ticket. If you would like tickets to the event or are interested in volunteering with the McCandless Rotary, please visit the website at www.mccandlessrotaryclub.org. �e group can always use a few more hands to do their good works in the community.

“Our mo�o, ‘Service above self,’ means a lot to me,” adds Fehr. “We’re helping to make the world a be�er place.”

*�e McCandless Rotary Club meets every Tuesday from 12 p.m. to 1 p.m. at the clubhouse of the Diamond Run Golf Club. All individuals interested in becoming a member are welcome to a�end.

McCandless Rotary Club

“Service Above Self”

Rotary members present third graders with dictionaries.


What’s Insidepage 2 Pioneering New Cancer Treatments

page 3 Fit at Any Age

page 4 Surviving Allergies: What You Can DoPutting Ergonomics to Work for You

page 5 Brightening Lives With Light

page 6 A Walk to Remember

page 7 What’s Happening at UPMC Passavant

S P R I N G 2 0 1 2

Health and Wellness News You Can Use

© 2012 UPMC

Let’s GetPhysicalWhat can a daily dose of moderate physical activity do for you? Plenty! As you get older, regular exercise is a key to staying strong, energetic, and healthy. To learn more about the link between fitness and aging, turn to page 3.


2 UPMC.com/Today

Four days after undergoing lung cancersurgery at UPMC Passavant, CarolynBerfield felt slightly out of breath, but with good reason. She had just completed a mile-long walk in her daughter’s hilly neighborhood.

The 58-year-old avid exerciser from Potter County, Pa., had two-thirds of the right lower lobe of her right lung removed during a minimally invasive procedure known as a thoracoscopy (or “keyhole” surgery). “I was astonishedat how little pain I had and how quickly I recovered,” she says. “It’s almost like it didn’t happen. There’s really not evenan incision — just a few pinholes on my right side.”

Using the latest technology“In recent years, there have been tremendous advancements in managingcancers of the lung and esophagus — and UPMC Passavant is among those at the forefront in these treatments,”says her surgeon, Ghulam Abbas, MD,chief of the Department of Surgery and director of Image-Guided ThoracicSurgery at UPMC Passavant. “Fewer than 7 percent of all hospitals worldwideperform thoracoscopies, where we use a video-guided camera to locate and remove the tumor, preserving as much of the lung as possible.”

Bertha Jackman of Kane, Pa., also underwent a thoracoscopy in 2010 after doctors discovered a tumor during a routine MRI for a heart condition. “I was fortunate,” she says. Because Dr. Abbas was able to get all the cancer,Bertha didn’t need chemotherapy. “My husband and I are back to dancingevery weekend,” laughs the 71-year-old.

Thoracoscopic surgeries are done inUPMC Passavant’s state-of-the-art hybrid operating room (OR), which includes a CT scanner and a surgicalrobot system. “There’s not a moremodern OR available,” says Dr. Abbas.“These resources allow us to performcomplex and advanced surgeries fasterand more efficiently, using minimally invasive techniques. For most patients,that usually means faster recovery and less pain.”

New discoveries for better careNearly a quarter of all patients withearly-stage lung and esophageal cancerhave chronic obstructive pulmonarydisease and complications that maketraditional surgery impossible. “These individuals often do best with microwave and radiofrequency ablation therapies,” he explains. “Here, we’ve pioneered ablation therapies, which use a probe to burnand destroy cancer cells.”

UPMC Passavant also uses ablationtherapy for a precancerous conditionarising from Barrett’s Esophagus, a disorder caused by acid reflux thatputs patients at a 40 times greater risk of developing esophageal cancer. “There previously was no meaningful treatment available, but with radiofrequency ablation, we’re seeing remarkable success rates,” says Dr. Abbas. “Patients with early esophageal cancer can also be treated by endoscopic surgery using ultrasound so that no cutting is needed.”

Cancer Care at UPMC PassavantAs part of one of the largest cancercare networks in the country, UPMCCancer Center at UPMC Passavant offers comprehensive and seamlesscare for cancer patients, from early identification to pioneering surgical care, as well as the latest in chemotherapy and radiation treatments. Its specializations include:

• Breast cancer• Colorectal cancer• Esophageal cancer• Liver cancer• Lung cancer• Thoracic cancer• Women’s cancers (gynecologic)

To learn more about UPMC Passavant’s cancer services, visit UPMCPassavant.com.

PioneeringNewCancerTreatments

UPMC Passavant is at the forefront of minimally invasive treatments for lung and esophageal cancers


1-800-533-UPMC 3

Comedian George Burns — who lived to be 100 — often advised his audience to “Look to the future, because that’s where you’ll spend the rest of your life.”Vonda Wright, MD — a practicing orthopaedic surgeon at the UPMC Center forSports Medicine and a nationally recognized author of several books on active aging and fitness — thinks that’s sound advice. “Nothing is more natural than aging,” she says. “Adults over 40 today are redefining what it means to age. They’re lookingahead — and doing what it takes to stay fit and vital.

“With just 30 minutes of daily exercise, you can minimize your risk for 35 common illnesses — including high blood pressure, stroke, and diabetes,” says Dr.Wright, who also directs the center’s Performance and Research Initiative for Masters Athletes (PRIMA®), which focuses onmaximizing the performance of both elite and recreational athletes over age 40.

Staying fit as you age“As we enter our 40s and 50s, we’re just starting to hit our stride, with the potential for many years of wonderful living ahead of us. A well-balanced exercise plan is a key to maintaining that quality of life as we grow older,” she maintains.“There’s no age or activity level to prevent any older adult from being active,” explains Dr. Wright. In fact, studies of 90-year-old men doing resistance training on a daily basis showed improvements in their strength and functioning.

Getting started Starting — and sticking with — a fitness plan initially can be hard, says Dr. Wright. “The first

step is to make exercise a part of your daily routine. Schedule it on your calendar, like an appointment,” she advises. “Don’t be a weekend warrior. Instead, try to maintain a moderate activity level throughout the week, and increase your exercise level gradually to reduce your chance of overuse or injury.”

She tells her patients to FACE the future with a balanced, total body workout designed to achieve maximum benefits while avoiding injury:

F — Flexibility with daily stretching exercises

A — Aerobic cardiovascular exercises every other day, using interval-style training

C — Carry a load (or strength train) to build and maintain muscles in your arms, legs, and core (stomach, back, and abdomen)

E — Equilibrium and balance through simple exercises like standing on one foot

“Whenever possible, mix up activities like running, swimming, cycling, or rowing,” encourages Dr. Wright. “Cross training helps promote total fitness while reducing the chance for injury. Most of all, take that first step!”

To learn more about UPMC’s PRIMA program for mature athletes, call 412-432-3651 or visit UPMC.com/SportsMedicine. You’ll find PRIMA listed under Performance in the Our Services section.

Fit atAnyAge

Should you see a doctor first?

Many say that 50 is the new 30 as today’s mature adults enjoy more active,fitter, and healthier lives

than any other generation.

You’re 50 years old and a pack-a-day smoker. You also have high blood pressure, andyou haven’t exercised sinceRonald Reagan was president.Should you see your doctor before hitting the local gym?“Regular exercise is the best giftyou can give yourself. But it’s important to use common sensewhen getting started,” says Brian F. Jewell, chairman of theorthopaedics department atUPMC Passavant.

If you’re in generally good healthand starting off with light to moderate physical activity, an extensive medical workup probably isn’t necessary. “But ifyou’ve been diagnosed with anymedical condition, have beensedentary for some time, or are atrisk for potential heart problems,it’s essential to talk to your doctor,” advises Dr. Jewell.

“Working together, you and your doctor can create the rightexercise plan based on your age,physical condition, family history,and other key factors.”

If you’re over the age of 40, visit UPMC.com/Today to take the American College of SportsMedicine’s Physical Activity Readiness Self-Exam.


4 UPMC.com/Today

The goal of ergonomics is to make our places of work as safe,comfortable, and efficient as possible. But let’s not limit itsuses to our day jobs!

“Many of the aches and pains people experience can be attributed to ergonomic issues like poor posture, excessiverepetitive movement, or improper lifting techniques,” saysCynthia Tomazich, Center for Rehab Services facility director for therapy at UPMC Passavant. “Whether you’re at work, home, or play, applying basic ergonomic principlescan help you avoid injury and perform at your best,” adds Ms. Tomazich. Here are a few tips to get you started:

• Use the right equipment. Makesure the tool fits the job and yourbody, whether you’re sitting at adesk, vacuuming, riding a bike, orswinging a golf club.

• Work at the right height for you.A too-low computer chair or a too-high kitchen counter can wreak havoc on your neck, back, and shoulders.

• Avoid contact stress. Wear glovesor use tools designed to reduce pressure on soft tissue to avoid blisters and other skin damage.

• Keep items within easy reach.Extend your arms out on each side.Picture an imaginary arc in front of you from left to right. Place the tools or supplies you use mostoften within that area.

• Avoid repetitive movements and working long periods in oneposition. Alternate tasks and change your body position regularly.Stretch every 20 to 30 minutes.

Visit UPMC.com/Today where you canfind more ergonomic tips to use at workand at home.

Health Tips from UPMC Health Plan

If you dread the approach of spring and the arrival of allergy season, here are a few ways to reduce your sniing, sneezing, and itchy eyes

What to doIf you take medication to control your symptoms, start treatmentearly — before your seasonal allergies flare up, says BJ Ferguson,MD, director of the Division of Sino-Nasal Disorders and Allergyat UPMC, and a professor of otolaryngology at the University ofPittsburgh School of Medicine. In western Pennsylvania, tree

pollen starts flying around bythe end of February or in earlyMarch, when it warms upenough for trees to beginbudding.

Medications to takeDr. Ferguson recommendsstarting with an over-the-counter (OTC) medication,preferably a non-sedating

antihistamine. She cautions that some products can be sedatingor even result in extreme drowsiness that can impair driving. Be sure to read the accompanying instructions or ask your pharmacist about side effects.

OTC decongestants can relieve nasal congestion but should onlybe used on a short-term basis, Dr. Ferguson says. Decongestantscan cause significant side effects, such as insomnia, agitation,heart palpitations, and a rise in blood pressure. A saline nasalwash also can help relieve congestion.

When to see a doctor“If you are getting no relief and it is impairing your quality of life, you should see a doctor about more effective alternativesand testing,” says Dr. Ferguson.

• A doctor can prescribe medications that can provide effective relief from chronic congestion.

• Allergy testing can determine precisely what you are or aren’t allergic to. A new sublingual immunotherapy administered under the tongue is just as effective as allergy shots, and with fewer side effects, says Dr. Ferguson.

• Your doctor also can determine if your nasal blockage is caused by inflammation or nasal polyps, a deviated septum, enlarged adenoids, or an infection.

Surviving Allergies:What You Can Do

Putting Ergonomics toWork for YouAt home and on the job, ergonomics can help you avoid injuryand discomfort — and even increase your productivity


1-800-533-UPMC 5

Light therapy is proving to be an effective treatment for bipolar depression and other mood disorders

Brightening Lives withLight

Michele Twyman of Penn Hills always dreaded the approach of winter and the holidays. As the days shortened, she grew increasingly tired, sleepy, and depressed. All she wanted to dowas crawl into bed — and stay there.

“I didn’t enjoy anything — from decorating to shopping. I neverfelt like celebrating,” says Ms. Twyman, who has a bipolar disorder and has battled depression for more than 30 years.

But last Christmas was different. For the first time in years, she decorated, shopped, and madewreaths and centerpieces. “I enjoythe holidays again. I realize now how much I missed being happyabout life’s little things,” she says.

New treatment shows bright promiseMs. Twyman credits her new outlook to an artificial light boxprovided by Western Psychiatric Institute and Clinic (WPIC) of UPMC. Every afternoon, she sits in bright light for about a half hour while reading or planning appointments and activities. It took just a few weeks to feel the effects. She now wakes up feeling more rested and relaxed. She’s also better able to care for her 95-year-old father.

“There are few effective treatments for bipolar depression. That’s why we’re exploring novel approaches such as light therapy,” says Dorothy Sit, MD, assistant professor of psychiatryat the University of Pittsburgh, and a researcher at WPIC who is leading an ongoing study in the use of light therapy for treatment of bipolar depression.

“Most patients feel better within two weeks of starting it, and continue to improve for up to eight weeks.”

According to Dr. Sit, treatment is inexpensive and effective. Patients with seasonal depression require 30 to 60 minutes of daily light therapy while patients with non-seasonal depression need 45 to 60 minutes.

People with bipolar depression are especially sensitive to changes in outdoor ambient light and the seasons, she explains.The onset of fall and winter can trigger symptoms similar to seasonal affective disorder (SAD), including fatigue, sluggishness, daytime sleepiness, carb cravings, loss of interest,and inability to experience pleasure. Individuals with bipolar depression also may have suicidal thoughts.

How and why it worksLight therapy replaces lost sunlight exposure and resets the body’s internal clock, or circadian rhythms — important for everyone’s general health,mood, and thinking. That’s why light therapy also can help patients with jet lag, shift workers, and people with sleep disorders.

While light therapy is generally safe, patients with bipolar depression also must be on a mood

stabilizer or they’ll be at risk for manic episodes, says Dr. Sit. Other possible side effects include headaches, eyestrain, irritation, agitation, and insomnia. These symptomsnormally disappear following adjustments in the time and length of treatment.

Light therapy tips• Check with your doctor or mental health professional

to see if light therapy is a good option for you.

• Follow your doctor’s advice concerning any special precautions you need to take.

• Use light therapy only with guidance from your doctor or mental health provider to minimize possible side effects and maximize benefits.

Visit UPMC.com/Today for more information on bipolar depression and the light therapy study. To participate in the study, call 1-800-436-2461. For information on light boxes, visit the Center for Environmental Therapeutics website at cet.org.

“There are few e�ective treatments for bipolar

depression. That’s why we’reexploring novel approaches

such as light therapy.” — Dorothy Sit, MD



Megan Dow was an athletic, carefree 27-year-old with so much to look forward to — from her upcoming wedding to a new house and barn. But a freak ATV accident on MemorialDay 2010 changed her life in an instant, leaving her paralyzed from the waist down.

It took a week for Megan to realize her broken neck and back wouldn’t be a quick fix and another six months to acknowledge that her paralysis might have permanent effects. Despite the diagnosis, the Negley, Ohio, resident was determined to walk down the aisle on her wedding day 16 months later.

“What means more to a girl than walking down the aisle at her wedding?”asks Megan, who became engaged justweeks before the accident.

Regaining the life she lostInitially, she couldn’t sit up without help and wore braces to support herback, neck, and legs. “I went from doing everything to not being able to brush my teeth; from being able to throw a bale of hay to not being able to pick up a gallon of milk,” Megan says.

An avid outdoorswoman, Megan longed to return to her activities, including horseback riding, camping,volunteering as a 4H Club adviser, and working as an interior designer. “I absolutely loved the life I had before the accident. I had to work to bring these things back into my life,” she says.

At the UPMC Rehabilitation Institute’s spinal cord injury unit at UPMC Mercy,Megan’s team of specialists puther to work four hours a day,six days a week in an intensive rehabilitation program.

Luckily, she had use of her quadriceps, which allowed herto walk with the help of bracesand a walker. Slowly, she relearned everyday skills likedressing herself and walking. She also learned new skills, such as transferring to a shower chair from her wheelchair, and did exercises to build her strength.

Megan vowed she’d walk without thewalker by that Christmas (a goal she met by Thanksgiving) and down the aisle without a cane. A few weeks beforeher wedding, Megan donned her gownand practiced walking in the gym withher physical therapist.

Walking happily into the futureOn her wedding day — Oct. 1, 2011 —Megan did walk down the aisle. Amongthe guests were her UPMC doctor, physical therapist, and occupational therapist. “They’re a huge part of my life and the reason I’m where I am today. They had to be there!” exclaims Megan.

“I’m so grateful to everyone at the Rehabilitation Institute. They gave me the tools I needed, and they encouraged and steered me in the right direction.”

Megan and her husband Eric honeymooned in Cancún, Mexico, where they snorkeled, swam, kayaked, and even explored some ancient ruins.

Today, while she still uses a wheelchairand cane, Megan is thankful she can walk up to two hours with just leg braces. She’s also driving again, riding horses, camping, and doing other activities.

“It was a miracle. I’m so grateful I can still do what I used to do — I just do them differently,” Megan says.

To learn more about UPMC RehabilitationInstitute and its services, visitUPMC.com/RehabInstitute. You’ll also find a link to Megan’s story and those of other patients who’ve benefited from the institute’s specialized care.

UPMC Rehabilitation Institute helps make a seemingly impossible wedding dream come true

AWalk to Remember

Megan and Eric Dow walked down the aisle after exchanging marriage vows on Oct. 1, 2011.

6 UPMC.com/Today


North Allegheny | Spring 2012 | incommunitymagazines.com 391-800-533-UPMC 7

Welcoming New PhysiciansTo schedule an appointment, or for more information about any of our physicians, visit UPMC.com/FindADoctor or call 1-800-533-UPMC (8762).

Jose F. Bernardo, MDNephrology

Emily Robinson Dryden, MDGynecology

Karen Kulick Luther, DPMPodiatric Surgery

Fahim A. Malik, MDNephrology

Sarah M. Miller, DOMedical Oncology

James Paul Ohr, DOMedical Oncology

Ankur Puri, MDPulmonary/Critical Care

Manjusha Rajamohanty, MDNephrology

Alexander Marcus Spiess, MDPlastic Surgery

Wesley David Tuel, MDRadiology

What’s Happening at UPMC PassavantThese free events are offered by UPMC Passavant and the Passavant Hospital Foundation Concerto Gala Community Concert Friday, April 13 7 p.m.Passavant Hospital FoundationLegacy Theatre,Cumberland Woods Village The UPMC Passavant HospitalFoundation’s Legacy Music Series and the Center for YoungMusicians present a memorable performance including works by Seitz, Vivaldi, and J.S. Bach. For more information, please call 412-367-6640.

Contemporary Approach to Women’s Health ... Magee at Passavant Tuesday, April 176:30 to 8:30 p.m.CCAC-North Campus, Perry Highway, McCandless TownshipSpeaker: Robert P. Edwards, MDMost women are so busy jugglingcareers, home, and family thatthey often neglect their ownhealth. This program provides the latest information about treatments for women’s health issues and ways to help you stayhealthy as you age. Dr. Edwardsalso will discuss women’s servicesat Magee at Passavant. Please call 412-369-3701 to register.

Weight Management & Safe Weight Loss for Seniors Wednesday, April 18 12:30 p.m.Senior Center, Cranberry TownshipMunicipal Building Speaker: Registered Dietitian Learn what factors can allow you to lose weight, maintain aweight loss, and improve yourhealth. Please call 412-367-6640to register.

Autism Through the LifespanFriday, April 208:30 a.m. Passavant Hospital FoundationLegacy Theatre,Cumberland Woods Village This day-long session will be of special interest to families, educators, and providers dealing with autism. CEUs will beavailable. Registration is required.For more information, visit PassavantHospitalFoundation.org.

Heart Health for Seniors Wednesday, May 211 a.m.Zelienople Senior CenterSpeakers: UPMC Heart and Vascular Team Heart disease is America’s leading killer, but few people really understand how the heart and vascular system work. Learn how to maintain a heart healthylifestyle at any age. Please call 412-367-6640 to register.

Balancing Lifestyles for Stress Release Tuesday, May 15 6:30 to 8:30 p.m.Senior Center, Cranberry Township MunicipalBuilding Speakers: Rupa Mokkappatti, MD;Linda Nicolaus, PharmD; MariluBayer, BSN, RN This seminar will explore whatstress is and how it impacts yourlife and your health, providing tips to reduce stress and to stayhealthy in a hectic world. Dietarysupplements and exercise also will be discussed. Please call 412-369-3701 to register.

Speech and Language Therapy After a Stroke Wednesday, May 1612:30 p.m.Senior Center, Cranberry Township Municipal Building Speaker: Linda Edwards, CCC-SLP,Speech Language Pathology Speech and language therapy can help people who have communication problems or swallowing problems after astroke. Get the facts and ask questions on how this therapy can help, what it involves, and where you can find additional support. Please call 412-367-6640 to register.

Bridge to Hope 7th Annual Vigil of HopeWednesday, June 67 p.m.Passavant Hospital FoundationLegacy Theatre,Cumberland Woods VillageJoin members of your communityin calling attention to drug and alcohol addiction. The vigil offers support for those who have suffered the loss of a lovedone to drugs or alcohol and forthose who have a loved one currently struggling with drugand/or alcohol abuse. Please call 412-367-6640 for more information.

Support GroupsBridge to Hope Family Support Group Wednesdays, 7 p.m.Passavant Hospital Foundation Conference Center,Cumberland Woods VillageThe Bridge to Hope support group provides education and support to families touched by addiction. Anonymity respected.No registration necessary. Please call 412-367-6640 for more information.

Mark Your Calendar

Passavant Hospital Foundation25th Annual Golf Outing Monday, June 1110 a.m., Registration Noon, Shotgun Start Treesdale Golf & Country Club For more information, contact Pam Taylor 412-635-5788 [email protected] is a registration fee for this event.

UPMC Passavant is a hospital accredited by The Joint Commission and an approvedprovider for continuing education requirements for professional nurses. A Certificate ofAttendance for 2.0 hours is awarded for this presentation.

*

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UPMC Passavant9100 Babcock Blvd.Pittsburgh, PA 15237

UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC.

This publication is for informational purposes only and should not be taken as medical advice or replace a physician’s medical assessment. Always consult first with your physician about anything related to your personal health.

Follow UPMC on Facebook.



Bill Howrilla served in the U.S. Marines from 1956 to 1958 in Hawaii and later transferred to Camp Lejeune, N.C., as a machine gunner. He is quick to point out that he never saw

combat. Howrilla’s ba�les have been fought a li�le closer to home for his comrades. He volunteers with the Marine Corps League, giving his time and talent to improve the lives of Marines in the area.

Once a month, Howrilla travels to the Veterans Administration Hospital in Aspinwall to visit patients who have served their country and now could use some support and encouragement from the community that they previously protected. Howrilla and his fellow volunteers serve refreshments and play bingo, awarding tickets for prizes that may be used to purchase items in the hospital canteen.

If you’ve ever a�ended a Memorial Day Parade in Westview, you may have seen Howrilla handing out miniature �ags to individuals along the parade route and giving candy to children. His detachment of the Marine Corps League is responsible for purchasing the �ags for those a�ending the parade.

�e Marine Corps League is a national organization with 82 detachments located in Pennsylvania. Howrilla’s detachment (310) is named the �ree Rivers Leathernecks and meets the second Wednesday of every month at the VFW Post 2754 in Westview. �e “Leatherneck” name comes from the origins of the Marines when they fought aboard ships in the 1700s with swords. According to Howrilla, the early Marines wore collars made of thick leather, up to chin level, to parry fatal blows to the neck.

In addition to a�ending events that honor our veterans and the monthly hospital visits, Howrilla has also helped the Marine Corps League by donating hand-carved caricatures that he creates on a commission basis. His carvings are well known among some of America’s top military leaders. Lt. Col. Oliver (Ollie) North, once

a member of President Reagan’s National Security Council sta�, has one of Howrilla’s carvings, as well as Gen. James Conway, 34th Commandant of the Marine Corps, who owns three. It has become a tradition for Howrilla to carve the caricature of the guest speaker at the Annual O�cers Mess Night held at the Duquesne Club.

In addition to Howrilla’s talents as a woodcarver, he was brie�y a nationally-syndicated cartoonist.

He created the strip “Sgt. Stripes Forever” which was unusually set in the 1700s. His friend and mentor, the late cartoonist Johnny Hart who created “B.C.,” suggested the time period. He explains, “If I would have done a modern-day cartoon, I would have been competing directly with ‘Beetle Bailey’ which already had a popular following.” Timing was perhaps not on Howrilla’s side as his cartoon was dropped a�er only a year-and-a-half due to the unpopularity of the Vietnam War and all things military.

So for now, Howrilla concentrates on his wood carvings. �e carvings that Howrilla creates are generally commissioned and

sold at the Marine Corps League’s Annual Golf Outing which takes place in August. He also participates in �e Rose Campaign which involves members handing out red silk Marine Roses to patrons at local businesses. According to Howrilla, “We give everyone a rose and people give us donations. Some people are so generous...and those who don’t give us a donation, well they still get a rose anyway.” �e league’s volunteers usually are posted at grocery stores or other high-tra�c businesses about three times per year to raise funds.

Some of the funds raised are used to purchase toiletries, socks, golf balls, volleyballs and other items to be shipped to troops stationed overseas. Operation Troop Appreciation at Century III Mall makes sure that each service member gets a treasured item. “We packaged 1,200 boxes of Girl Scout cookies to send to the troops,” says Howrilla.

Howrilla has also a�ended the funerals of fallen Marines killed in Iraq and Afghanistan. “I hope to never a�end any more of those,” he says, before adding that a Marine’s funeral is an extremely moving experience of patriotism and honor.

When Howrilla is asked why he volunteers with the league, he simply replies, “Semper Fidelis,” the well-known Marine Corps mo�o meaning “always faithful.” “It means something if we can give back.”

Individuals interested in more information on the local Marine Corps League may visit the website at www.3riversmcl.com for a full listing of services to veterans. Individuals who are not Marines are eligible to become associate members of the organization.

Semper Fidelis

by Pamela Palongue

Bill Howrilla presents Lt. Col. Oliver (Ollie) North his replica in a wood carving.

Never Say

Ex-Marine


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Bark-n-Go!Leave the Mess to Us

Many of you may be asking yourselves, ‘Just what is Bark-n-Go’? Well it is a place where dogs can go to get

washed and groomed and can leave looking like a show dog. �e family-owned business is run by Holly and Tony Walker and their children, (both the two-legged and four-legged variety). When Holly moved to the area from Maine about 18 months ago, she found she missed her work. She had operated a dog and cat boarding/day care that also groomed pets. “My home was surrounded every day by wags, licks and the occasional bark. I knew that I needed to be with those furry friends again.”

Newly married, she and her husband Tony spent months creating their new business which they a�ectionately refer to as their “family adventure.”

A�er searching for just the right place to set up their new pet supply store and dog grooming business, they found the perfect spot in Franklin Village Shopping Center at the corner of Route 910 and Brandt School Road in Wexford. It was probably important to choose a convenient location, because Holly was still using her GPS to �nd her way around the meandering streets of Pi�sburgh.

“We wanted to make washing your dog easy,” explains Holly, “and also fun and a�ordable.” �ey o�er two services for bathing; the Do-It-Yourself Wash, or the Full Service Wash. For those who choose to wash the dog themselves, Bark-n-Go provides

the shampoo, conditioner, comb, brushes, nail clippers, towels and dryers. If the idea of wrestling your dog to the ground for his weekly washing does not appeal to you, they will happily do the job for only $10 more and you can drive home in nice dry clothes. As Holly says, “Bring your dirty dog and leave the mess to us.” Full service grooming is also available by appointment for style-conscious dogs that need a great hair cut and style.

Bark-n-Go also provides a spa experience for senior dogs with a relaxing, hydraulic tub that makes bath time more comfortable for dogs with mobility issues. �e special tub rests on the �oor for pain-free access and then elevates for washing, which eliminates bending over to wash the dog. No appointment is necessary for owners to wash the pet themselves and the whole family is welcome to come and help.

Bark-n-Go also carries a large selection of pet supplies including specialty cat and dog foods, Taste of the Wild grain-free pet food and Blue Bu�alo dog food. �ey also have a large supply of toys, collars, leashes and beds for four-legged family members, along with Frontline Flea and Tick products to protect your pet. “We are constantly adding new items to our store and will be happy to order whatever you need,” adds Holly.

For more information on Bark-n-Go, please visit www.BarknGo.com.

By Pamela Palongue

Open Tuesday through Saturday from 10 a.m. to 7 p.m. Sundays from 11a.m. to 5 p.m.

724.759.7567

These are words I often hear echoed in our funeral home. Mostof the time it refers to being the only time that extended family

seem to get together. To an obvious degree one is a happy occasionand one not so happy. I often wonder why only weddings andfunerals provide these reunions. This leads into interesting trendsthat are happening with all of these life events. How, as a society,we seem to be systemically deritutalizing these important events.As our society has become more mobile it is harder for families tospend time together. We are spread out all over the world, not justin our country. So it leaves little time to celebrate as a group. AlthoughI can see people are not having the extravagant wedding or thetraditional funeral, they are still keeping in touch and just gearingthings down a bit. The trend with funerals has been changing also.The question is, how and what do families expect?

Each individual person deals with the crisis of a death differently.Some take it very hard and want to avoidgrief; others embrace a chanceto say a life well done. The jobof a funeral director is to helpthese different types of familiesthrough this crisis and helpthem say goodbye. Traditionally,past generations said goodbyethrough a day or two of visitation,a funeral service, all followed byburial. Things were pretty muchthe same for everyone. This tradi-tional style of a funeral allowedfor grief and gave people a chanceto mourn together, as a communi-ty. Today we see this traditional funeral haschanged and the needs and requests of thefamilies have too. Because of the mobility we seeshorter viewings and services. We see a greateramount of families choosing cremation overburial. Some families choose funerals thatinclude no services, just immediate burials ordirect cremation.

We are also discovering that families do wantto say goodbye, just in different and creativeways! In essence, families now want a funeralto represent the life of a person. They want to know that aperson’s life has been honored the way they wished. Many families

still chose a viewing and gathering period. A time to mourn andshare stories, memories and feelings. They just choose to offer themat different times and periods. These gatherings are also morerepresentative of the person, bringing in the things that made thatperson’s life special. From pictures, awards, favorite fishing polesor golf clubs, these are relics that helped create memories. What afuneral director’s job now is to encourage families to think outsidethe box and create a funeral that still helps say goodbye, but honorsa loved one’s life. We also find that religious groups are embracingthis too. With eulogies and music that represents a personality, butover all still incorporates the ritual and worship style of that personsbeliefs. Furthermore, secular families are coming forward and stillwanting to have services that include their beliefs. We embraceboth types of families and work very hard to uphold customs andrituals of families. People also expect more from a funeral homewith technology. For starters a web site that is interactive and canallow people to share stories and memories, web cast services andbring those family and friends that can’t make it home a chance tosay goodbye. Families expect internet access in the funeral home

and memorial videos. They make the experienceavailable to those who cannot be here and helpconnect our mobile society.

So even though our society has changed andbecome more mobile, the funeral, like a wedding,has become a family reunion. A chance to catchup and honor the memories of the past, whilecontinuing to cherish the memories of thepresent. At Sperling Funeral Home, we encour-age this as a necessary step to keep familiesconnected and help communities understandthat it is still important to grieve. Even thoughtraditions and trends change we are still here

to help with the core concept of simplysaying goodbye.

Weddings and Funerals

If you have question about us or ourservices please feel free to call or emailus. You can also learn more about our

family and services by visiting

www.sperlingfuneral.com

Sperling Funeral Home, Inc.700 Blazier Dr. • Wexford, PA 15090

Jarett D. Sperling, Supervisor724-933-9200


North Allegheny | Spring 2012 | incommunitymagazines.com 45 North Allegheny | Spring 2012 | incommunitymagazines.com 45

by Pamela Palongue

With China’s increasing dominance in the world economy, there is a greater demand for employees

who understand Chinese culture and business practices. According to Sandy Niggel of the A.W. Bea�ie Career Center, “With the Internet and technology, the [marketplace] has become more global than ever and China is a large part of that.” Young people graduating from college are now also pursuing jobs more frequently in China in the �elds of �nance, information technology and English instruction.

In an e�ort to bridge the cultural divide, the Confucius Institute program provides �ve native Chinese speakers who not only teach the language to high school students, but also impart cultural norms and business etique�e to the future business professionals. �e Confucius Institute is o�ered at A.W. Bea�ie Career Center in cooperation with the

University of Pi�sburgh to students in North Allegheny School District via teleconferencing machines. �e instructors appear on a large television screen and can view the entire classroom while conversing with the students. �e students can ask questions and interact with the instructor, much the same way as in a normal classroom only through high de�nition video technology. �e native Chinese instructors are graduate students from Wuhan University who will return to teach English in universities in China. “�e experience the instructors receive here will help them with their own teaching careers,” explains Niggel, “so it’s a great exchange of information.”

Mandarin Chinese is o�ered in four di�erent levels, with levels 3 and 4 currently being taught at North Allegheny High School. “By the time students reach level 4, they will be able to carry on a conversation in Chinese,” notes Niggel. �e language courses

are generally alternated, so that next year beginning levels 1 and 2 may be o�ered for new students who have not been exposed to Chinese. �e cultural elements to the course are embedded in the curriculum itself.

�e program currently being taught at North Allegheny High School has been recognized as a “Confucius Classroom” by the Chinese Ministry of Education for its high level of instruction and received a $10,000 grant from the Confucius Institute of the University of Pi�sburgh for its achievement.

In May, the A.W. Bea�ie Career Center will host Chinese Springfest at the school where all students of the program will come together to celebrate with Chinese dancing, calligraphy, origami and Chinese cuisine.

Distance learning has helped to bring people of all cultures together, making the world a li�le smaller while preparing students for the economy of tomorrow.

�e Confucius Institute program provides �ve native Chinese speakers who not only teach the language to high school students, but also impart cultural norms

and business etique�e to the future business professionals.

by Pamela Palongue University of Pi�sburgh to students in North

Experiencing China

in North Allegheny

These are words I often hear echoed in our funeral home. Mostof the time it refers to being the only time that extended family

seem to get together. To an obvious degree one is a happy occasionand one not so happy. I often wonder why only weddings andfunerals provide these reunions. This leads into interesting trendsthat are happening with all of these life events. How, as a society,we seem to be systemically deritutalizing these important events.As our society has become more mobile it is harder for families tospend time together. We are spread out all over the world, not justin our country. So it leaves little time to celebrate as a group. AlthoughI can see people are not having the extravagant wedding or thetraditional funeral, they are still keeping in touch and just gearingthings down a bit. The trend with funerals has been changing also.The question is, how and what do families expect?

Each individual person deals with the crisis of a death differently.Some take it very hard and want to avoidgrief; others embrace a chanceto say a life well done. The jobof a funeral director is to helpthese different types of familiesthrough this crisis and helpthem say goodbye. Traditionally,past generations said goodbyethrough a day or two of visitation,a funeral service, all followed byburial. Things were pretty muchthe same for everyone. This tradi-tional style of a funeral allowedfor grief and gave people a chanceto mourn together, as a communi-ty. Today we see this traditional funeral haschanged and the needs and requests of thefamilies have too. Because of the mobility we seeshorter viewings and services. We see a greateramount of families choosing cremation overburial. Some families choose funerals thatinclude no services, just immediate burials ordirect cremation.

We are also discovering that families do wantto say goodbye, just in different and creativeways! In essence, families now want a funeralto represent the life of a person. They want to know that aperson’s life has been honored the way they wished. Many families

still chose a viewing and gathering period. A time to mourn andshare stories, memories and feelings. They just choose to offer themat different times and periods. These gatherings are also morerepresentative of the person, bringing in the things that made thatperson’s life special. From pictures, awards, favorite fishing polesor golf clubs, these are relics that helped create memories. What afuneral director’s job now is to encourage families to think outsidethe box and create a funeral that still helps say goodbye, but honorsa loved one’s life. We also find that religious groups are embracingthis too. With eulogies and music that represents a personality, butover all still incorporates the ritual and worship style of that personsbeliefs. Furthermore, secular families are coming forward and stillwanting to have services that include their beliefs. We embraceboth types of families and work very hard to uphold customs andrituals of families. People also expect more from a funeral homewith technology. For starters a web site that is interactive and canallow people to share stories and memories, web cast services andbring those family and friends that can’t make it home a chance tosay goodbye. Families expect internet access in the funeral home

and memorial videos. They make the experienceavailable to those who cannot be here and helpconnect our mobile society.

So even though our society has changed andbecome more mobile, the funeral, like a wedding,has become a family reunion. A chance to catchup and honor the memories of the past, whilecontinuing to cherish the memories of thepresent. At Sperling Funeral Home, we encour-age this as a necessary step to keep familiesconnected and help communities understandthat it is still important to grieve. Even thoughtraditions and trends change we are still here

to help with the core concept of simplysaying goodbye.

Weddings and Funerals

If you have question about us or ourservices please feel free to call or emailus. You can also learn more about our

family and services by visiting

www.sperlingfuneral.com

Sperling Funeral Home, Inc.700 Blazier Dr. • Wexford, PA 15090

Jarett D. Sperling, Supervisor724-933-9200

by Kathy Rudolph

Twenty area young ladies dressed in their best white gowns and gloves were presented into society by their dads at

the 86th Cinderella Ball hosted by the Cinderella Women’s Commi�ee at the Omni William Penn.

Besides looking beautiful and knowing just when to curtsy, which signals their entrance into society, the debutantes had to volunteer for 30 hours at Animal Friends, which was this year’s bene�ciary of the ball. Each year, the Cinderella Women’s Commi�ee chooses a Pi�sburgh-area civic and charitable organization to be the recipient.

�e ballroom looked like a scene from Disney’s “Cinderella” with its rich, purple hues, up lighting, ethereal �ower arrangements by Bill Chisnell and, of course, Cinderella’s pumpkin carriage. �e evening’s other festivities included a delicious dinner, musical entertainment by the Rick Purcell Big Band and Later A�er Dark featuring Sputzy.

To learn more about the Cinderella Ball, visit the website at cinderellaball.info.

Betsy Teti and Diane Waldman, Cinderella Ball Co-Chairs

Julie Arnold of North Allegheny High School

Cinderella Ba� Cinderella Ba� The 86th Annual


724-934-VEIN (8346)

You don’t have to live with painful varicose and spider veins.Should I Have My Veins Evaluated?Q & A WITH A VEIN SPECIALIST: While �nishing charts at the end of my day, I took a few moments to listen to my sta� answer questions for a patient on the phone. �e questions asked were very important as were the answers that were given. Here are some examples:

What is Phlebology?Phlebology is the branch of medicine that deals with veins

and the disease of veins. Two organizations dedicated to the advancement of this �eld are �e American College of Phlebology and the American Venous Forum.Why should I see a board- certi�ed phlebologist to evaluate my varicose veins

When it comes to any aspect of your health care, it is important to be proactive in the choice and research of who will become medically responsible for your evaluation and treatment. �ough venous disease is not always a visible ailment, it can be a serious health problem leading to more serious issues, so choosing a specialist, or board certi�ed phlebologist for your venous care is a wise decision.

Board certi�cation in phlebology identi�es a physician who has taken the extra step of becoming specialized in the treatment of venous disease. Not only is the physician o�en a member of organizations such as the American College of Phlebology (ACP) and the American Venous Forum (AVF) but they have met additional requirements set by the certifying board. A�er meeting these requirements, he or she must then pass a certifying exam allowing the physician to identify him or herself as board-certi�ed.Is membership the same as board certi�cation?

�is question is particularly important as it de�nes the specialty of a phlebologist. While a physician may be a member of many di�erent organizations, these organizations only require an interest in the �eld for joining. �us membership is unlike board certi�cation where quali�cation is determined through training and testing. Here’s how the ACP de�nes its board certi�cation: “�e establishment of a Board Certi�cation Exam brings recognition to both the �eld of phlebology and those providers in the �eld who have the knowledge, skills and experience to provide quality care to phlebology patients.”

I had a �ee screening at a health fair and was told that I don’t have venous disease, but I still have aching, pain and discoloration at the ankles. What should I do?

While free screenings can be informative, remember that this is just a brief glance into a patient’s venous system. A complete venous exam and venous mapping by a board-certi�ed phlebologist is best to determine if a patient has venous disease.

Since a proper venous ultrasound is such an integral part of this evaluation, the American College of Phlebology has set requirements for it that include the following:• Avenousultrasoundshouldbeorderedbyaphysician.• Alowerextremityultrasoundshouldstudytheentireleg,

from ankle to groin. Failure to identify and treat all sources of re�ux may result in outright treatment failure.

•Evaluationofthevenoussystemshouldbeperformedwiththe patient in the upright position. Si�ing or lying down are inappropriate for the detection of re�ux or the measurement of vein diameters.

•Avenousultrasoundshouldbeperformedbyatrainedphysician or a registered vascular ultrasound technician (RVT) and then interpreted by a physician.

If I have had an evaluation elsewhere, can I still be evaluated in your o�ce?

Of course. A free evaluation is commonly ‘ free’ because patients are o�en not meeting with a physician, a physician assistant or a nurse practitioner, so this visit cannot be billed to insurance. However, most insurances allow for a second opinion. If you have any questions about the second opinion being covered, contact member services on the back of your insurance card.



North Allegheny teacher Chris Jester is leaving the area to pursue his long-held dream of becoming an

Army pilot. �e Marshall Elementary special education teacher will leave on February 21 to report to basic training in Fort Jackson, S.C.

Jester is actually following a tradition of military service in his family. His maternal grandfather, Robert Glen Hargrave, served in the U.S. Army Air Corps in World War II. It was Hargrave’s grim task to write to the families of fallen service members. His maternal uncle, Robert James Hargrave, served as a pilot in Operation Desert Storm in Iraq. Jester anticipates being stationed overseas although he could possibly be stationed anywhere. Before his assignment he will complete basic training and then be transferred to Fort Rucker, Ala., for �ight training.

Jester �rst began �ying while a sophomore at the University of Toronto in 2007. He obtained his private pilot license for �xed-wing aircra� the same year. A�er graduating from college, he returned to his alma mater of North Allegheny to work in special education; he has taught at the high school for one year and Marshall Elementary since September. “I really enjoy teaching special education, but �ying is

my dream,” says Jester. He adds that his father has “mixed feelings” about the career change, knowing that his son will likely be serving overseas, possibly in harm’s way. “My mother is happy for me that I am �nally ge�ing to pursue my �ying.” Jester was sworn in to the U.S. Army Air Corps in November and hopes to expand his �ying expertise to helicopters. One possible assignment is a mission �ying medical evacuations, due to the current need for med-evac pilots.

Jester has a long history with North Allegheny schools since he also worked summers in the maintenance department before completing his degree in special education. He has coached the high school rowing team as well.

Jester believes that persistence is the key to pursuing any goal or dream. “I remember my teachers telling me all those years that ‘persistence is important in completing any goal’ but it never really registered with me. Now I see exactly what they were talking about.” Jester will be realizing a goal that he set in 2007 when he �rst began �ying small planes. North Allegheny School District and the community wish him the best in his new �ying career. Good luck Chris!

by Pamela Palongue

“I remember my teachers telling

me all those years that ‘persistence is important in completing any

goal’ but it never really registered with me. Now I see exactly what they were talking

about.”

For the Love of

Flying

King Orthodontics:

Orthodontic treatment is seldom described as comfortable. In fact, o�en people will forego treatment because of how uncomfortable the procedures or appliances can be, but that

is all changing. Today’s orthodontic treatment reaches far beyond expectations of patients and o�ers many more comfortable alternatives to some traditional procedures.

Once you agree to orthodontic treatment, normally a team member would take an impression or mold of your teeth using a gooey material and trays. �is procedure tends to makes patients anxious and can be uncomfortable. Today, with the use of cu�ing edge technology like the IOC Scanner, orthodontists are able to virtually eliminate those types of impressions.

King Orthodontics is the �rst orthodontic practice in Western Pennsylvania to implement the scanner for use in orthodontic treatment. With the IOC Scanner their technician uses a wand to take digital snapshots of your teeth and then strings those snapshots together to create a 3-D image that the doctors can use in the same way they would traditional models. �is process takes no longer than tray impressions and is much more comfortable for many patients. Joan, an adult patient who had put o� treatment due to the uncomfortable impression process said, “When my friend told me that King Orthodontics used a scanner instead of the ‘goop’ I called right away. I am so glad I did. I have seen such a di�erence in my smile in just a few weeks.”

�e IOC scanner has allowed King Orthodontics to treat many patients in a new way. �e digital impressions are used to help produce everything from expanders and retainers to Invisalign and Invisalign Teen. When discussing the accuracy of the scans, Dr. Bryan King has said, “we are noticing that the scans provide a much more accurate starting point for the production of the appliances. We are �nding that the Invisalign aligners and all of our appliances in general are ��ing much be�er. �is means much less discomfort for the patients at the time of the initial insertion.”

Being highly trained and pro�cient with new technology has been something the doctors and team at King Orthodontics have always strived for. In January 2012 the doctors were ranked among the Top 1% of the Nation’s providers of Invisalign and Invisalign Teen. �is experience, which is unmatched in Western Pennsylvania, allows the doctors of King Orthodontics to treat some of the most di�cult orthodontic cases with Invisalign. �at means patients receive a more comfortable and convenient treatment that works with their lifestyle when compared to traditional bracket and wire treatment.

For over 30 years King Orthodontics has been a technology driven practice. “We try to be in touch with what the newest technology is out there. We do our research, get the training and evaluate the

results before we bring it to our patients. So that by the time patients are in the chair for treatment they know that we have done all we can to provide the best possible result,” said Dr. Earle King. “Our patients are pre�y savvy nowadays. �ey can do a web search for orthodontic treatment and get so much information. It is our responsibility to keep abreast of the latest technology, which is something we take very seriously.”

King Orthodontics has two locations in the Greater Pi�sburgh area—11200 Perry Highway, Wexford and 951 Penn Avenue, Pi�sburgh. For more information about orthodontic treatment including Invisalign and Invisalign Teen, visit www.kingorthodontics.com. Call today and set up a free consultation at Wexford: 724.935.5323 or Pi�sburgh: 412.246.0600.


Changing the Impression of Orthodontic Treatment


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This Industry Insight was written by Dr. Jeffrey Bentz and Dr. Matthew Cook.

Dr. Bentz is a graduate of North Allegheny High School, Pennsylvania State Univer-sity, and Palmer College of Chiropractic. Dr. Cook is a graduate of North Hills High School, Duquesne University, and Palmer College of Chiropractic. Drs. Bentz and Cook are Board Certified in chiropractic and adjunctive procedures and also mem-bers of the Pennsylvania Chiropractic Association.

As of January 1, 2012, UPMC Health Plan has implemented a new initiative that focuses on the treatment of low back pain. In order to be

considered for low back surgery, a patient must have tried and failed a 3-month course of conservative management that included chiropractic therapy, physical rehabilitation, and medication.

Low back pain is second only to the common cold as a cause of lost days at work. It is also one of the most common reasons to visit a doctor’s o�ce or a hospital’s emergency department. According to the American Chiropractic Association, lower back pain will a�ect up to 80% of Americans at some point in their lifetime and up to 50% will have more than one episode. Low back pain is not a speci�c disease but a symptom that may occur from a variety of di�erent conditions. Being the chiropractic division of a multi-doctor medical corporation, Genesis Chiropractic has the ability to communicate and work with your physicians to improve your quality of care. In many cases, a combination of medicine, chiropractic therapy to align unbalanced joints, and physical rehabilitation to strengthen the muscles surrounding the painful areas has been used to decrease pain.

�e body’s main support column is the spine and the hips. As the spine misaligns and the hips become unbalanced, the muscles are forced to work harder to keep you standing up-right. Like a tire out of alignment, your body starts to wear out one joint faster than another. Over years of degeneration, the joints breakdown and the muscles

are recruited to stabilize the area. However, the muscles can only work so hard before you have a muscle failure and the pain becomes unbearable. At Genesis Chiropractic we will discover the structural problems, stretch chronically tight muscles, strengthen weak and de-conditioned muscles and reduce your pain. In few cases, if medication is needed to enhance your improvement we have the capability of speaking to your physician to co-manage your pain and improve your quality of life.

Most people with low back pain have acute episodes that get closer together and increase in pain over time. We have found that most patients’ low back pain is caused by the following:

•Unbalancedhipscausingmisalignedvertebrae•Misalignedvertebraecausingpinchednerves•HerniateddiscsandBulgingdiscs•Chronicallytightmusclespasmsprotectingthepainfulareas•Lossofrangeofmotionduetomusclespasmsandpain

�ere seems to be a common understanding in the health care community that recognizes the bene�ts of chiropractic and muscle strengthening therapies to reduce pain. Correcting the causes of chronic back pain and preventing unnecessary surgery can be accomplished through the body’s structural alignment. �e goal is to realign the body so that the body is symmetrical and the load of the body weight is dispersed evenly. Remember that when the foundation of your house is level; the house stands up straight.

Drs. Bentz and Cook, your Genesis Chiropractors, specialize in the treatment and prevention of mechanical disorders of your musculo-skeletal system (your spine and your joints) and the e�ects that these disorders have on the function of your nervous system and your general health. Treatment at Genesis Chiropractic consists of a consultation and detailed history, a comprehensive examination, therapy, and manual adjustments.

Treating pain is only one part of chiropractic care at Genesis Chiropractic. If you are bothered by a recent injury or auto accident, or su�er with chronic pain, let us customize a rehab program to help you eliminate/reduce your pain or discomfort. If you’re looking for a second opinion or a new perspective on a health issue, give us a call at 412-847-0066 to schedule your appointment.

Did You Know

Chiropractic Therapies Prevent Low Back Pain?


A�er a�ending numerous yarn festivals all over the country, Barbara Grossman decided that she would like to see a festival a li�le closer to home. She organized the �rst Pi�sburgh Knit and Crochet Festival

in 2005 and has watched it grow ever since. �e location has changed as the popularity of the event has grown, but for the past three years it has been held here at the Four Points Sheraton which has become its permanent home. �is marked the 8th year for the festival and was bigger than ever with classes, fashion shows and approximately 60 vendors displaying their wares. �e proceeds of the event bene�ted charities all over Pi�sburgh.

Some of the past bene�ciaries of the Knit and Crochet Festival have been �e Waldorf School, �e Children’s Home of Pi�sburgh,�e Midwife Center and a local program for breast cancer. Organizations included in this year’s list of charities were the Hog Heaven Rescue Group which rescues many di�erent kinds of animals and �nds suitable homes for them and the Warm Up America Foundation, a non-pro�t that organizes volunteers to knit and crochet blankets and clothing for people in need. �e festival also served as an o�cial drop-o� point to collect fabric for the Salvation Army’s Annual Fabric Fair sale which bene�ts local families in need. According to Grossman, truckloads of fabric have been collected for the Salvation Army in the past. “I open the event up to new smaller [charity] groups every year so that they can gain some exposure and a�ract new people to help out,” says Grossman.

�e festival took place on Feb. 10, 11 and 12 and featured well-known designer Iris Schreier who creates yarn pa�erns and Steven Berg, be�er known as StevenBe of the Yarn Garage in Minneapolis who was emcee of the program. Classes for beginning kni�ing and crocheting were o�ered to visitors. Other forms of �ber art in which classes were o�ered this year were weaving, spinning, rug hooking, ta�ing and even jewelry making. Guests of the festival enjoyed wine and cheese, desserts and door prizes were awarded.

According to Grossman, the fabric arts are enjoying a surge in popularity in recent years. Cra�ing your own custom garments from yarn or fabric is less expensive than purchasing ready-made clothing and enables the individual to create unique items that can also serve as a cherished gi� or heirloom. “We all still knit and purl just like our grandmothers did, and we honor the tradition by continuing to make wonderful things for our families and friends to treasure,” says Grossman.

Our OwnFestival of

by Pamela Palongue

forms of �ber art in which classes were o�ered this year were weaving, spinning,


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On the Trail to



by Pamela Palongue

Walking is one of the best exercises for all ages and according to the Mayo Clinic can help lower blood pressure, lower bad cholesterol and reduce your risk of

type 2 diabetes. And nothing enhances a good walk like beautiful scenery, the sound of chirping birds and a trickling stream. Peaceful surroundings can make walking a treat, rather than a chore.

With the health of its residents and the preservation of nature in mind, Marshall Township is expanding the Brush Creek Trail from its current 7.3 miles to 8.65 miles and making it more accessible for all residents. “We have great plans for trails in Marshall Township,” declares Heather Cuyler Jerry, director of parks and recreation for the township. �e Brush Creek Trail expansion will include adding trail heads for easier access to the path and will have signage and benches for a quiet respite along the way. �e trail itself will be made of crushed limestone and will be a relatively �at surface suitable for baby strollers and wheelchairs.

�ere will also be a �oating trail, similar to a boardwalk, which will consist of concrete paving stones and wooden legs that can be adjusted to di�erent heights. �is will provide a safe walking trail with minimal impact to the natural environment. �e expansion is part of the Master Trail Plan of 1995 and is scheduled to be completed by December of 2015.

�e Brush Creek Trail expansion is unique in that both Marshall and Cranberry townships will participate in the maintenance of the trail, with each municipality caring for the portion of the trail within its borders. According to Jerry, RIDC Park and the Brush Creek Watershed have partnered with the municipalities by granting easements, and Erie Insurance has been a �nancial contributor. “We would welcome more businesses to help support our e�orts in completing the [trail expansion],” she says. A $240,000 grant from the Pennsylvania Department of Conservation and Natural Resources has also helped to make the expansion of the Brush Creek Trail possible. According to Jerry, Marshall Township is host to several native wetland species of plants and birds, including bluebirds and great blue herons.

Another project in Marshall Township is the preservation of the Venango Trail which was a path originated by Native Americans in the area in the 1700s. Jerry states that plans to preserve the trail are still in the developmental stage and will leave the area as natural and undisturbed as possible while preserving this important piece of history. Another local Native American trail known as the Kuskusky Path once meandered along Brandt School Road where a commemorative placard is virtually all that remains of the ancient trail.

�e natural trails of Marshall Township will help to conserve nature while providing residents with a peaceful getaway that’s right around the corner.

Good Health


by Pamela Palongue

There are only about seven schools in the Pi�sburgh area that o�er a Junior ROTC program. North Allegheny School District is fortunate to have o�ered the program for 45 years.

According to Master Sgt. Richard Denault, an academic instructor with the program, “It’s something unique. Students can take courses that would not usually be o�ered.” One area of study that is popular among students is �ying. �ey learn the basics of aerodynamics and are also able to use �ight simulators.

Each ROTC program is a�liated with a branch of the military service. �e program at North Allegheny is associated with the U.S. Air Force and promotes the core values of integrity, service before self and excellence in all endeavors. �e academic curriculum focuses on applied �ight sciences and space exploration.

Students participating in JROTC are called cadets. Although some of the cadets will go on to military careers, many will not. Denault explains that it is a citizenship program to help students achieve their best in education and in life. Cadets learn leadership skills and how to work as a team while helping others through community service. �e North Allegheny JROTC was recognized last year with a Distinguished Unit Award, with Merit, and is currently in the process of applying for this year’s award. �is is the highest award the U.S. Air Force presents to Junior ROTC programs and is limited to the top 2% of units worldwide. Denault believes the main thing

which sets the North Allegheny unit apart is the students’ e�ort and community service. �e unit completed approximately 1,400 hours of community service collectively by volunteering at Cumberland Crossings Nursing Home and providing tra�c control at McCandless Community Days. �e students also serve as the color guard at football games and other events. “We have a reputation for service,” adds Denault. “Many businesses in the community contact us for help.”

In addition to their extensive community service, the students also placed second in “�e Academic Challenge” in which the North Allegheny unit competed with other JROTC units from all over the world. �e cadets traveled to Washington, D.C., for the �nal round of competition. �ey also placed second overall in a drill team competition which featured teams from Pennsylvania, Ohio and West Virginia.

Although there is no military commitment involved in participating in JROTC, students who complete the three- or four-year program will receive a certi�cate of completion that will enable them to enter military service at a higher rank. Denault has seen former students go on to graduate from prestigious academies such as West Point, the Citadel and the Air Force Academy. �ere are also college scholarships available for the 117 cadets enrolled in the JROTC program at North Allegheny. Cadets are given instruction on preparing resumes and the interview process.

Junior ROTC Program Builds Character

“Integrity first, service before self, and excellence in all we do.”

Program

also placed second in “�e Academic Challenge” in which the North

round of competition. �ey also placed second overall in a drill team

year program will receive a certi�cate of completion that will enable

former students go on to graduate from prestigious academies such


*For more information on the program at North Allegheny senior and intermediate schools, please visit the JROTC webpage at www.northallegheny.org/domain/29. �e national Air Force Junior ROTC website is www.afoats.af.mil/a�rotc.index.asp.

Andrea Ronk


Andrea Ronk began dancing at the tender

age of 3 and has never stopped. As a member of the Lakes Area Civic Ballet Company in her native Clarkston, Mich., she performed the role of Clara in

“�e Nutcracker.” Her love of dance brought her to Pi�sburgh where

she a�ended Point Park University and majored in dance pedagogy. As a freshman, she began teaching in a local dance studio before receiving her degree.

She toured with the Sesame Street Live show “When Elmo Grows Up,” playing the roles of Rosita and Roxie Marie at venues across the United States. Although the experience was rewarding and fun, she came to a point of realization that perhaps a life spent on the road performing was not the right choice for her as a permanent commitment. “I realized that I wanted to one day have

children and that I wanted to have a life,” says Ronk. �at dream will be well on its way to realization when she marries her �ancé Bob Revell this July.

�e desire to have a bit more se�led life also led Ronk to return to school, obtaining her teaching certi�cate in art education from Carlow University. She currently teaches art at Marshall and McKnight elementary schools. Her full-time teaching career is just one part of her creative outpouring. She has worked with the North Allegheny High School musical for six years, choreographing “Oklahoma,” “Bye Bye Birdie,” “Beauty and the Beast,” “Cats,” “Les Miserables” and the upcoming spring musical “Peter Pan.”

She also �nds time to work as the artistic director and stage manager for the children’s nonpro�t Jeter Backyard �eater.

Ronk believes in the value of children participating in live performance. “Whether you do it as a career or it winds up just being a hobby, it gives you con�dence. My parents thought they were wasting their money with all those dance lessons, but here I am today, still dancing.”

Those Dance Lessons Paid Off

Andrea Ronk

AAage of 3 and has never age of 3 and has never stopped. As a member stopped. As a member of the Lakes Area Civic of the Lakes Area Civic Ballet Company in Ballet Company in her native Clarkston, her native Clarkston,

“�e Nutcracker.” Her “�e Nutcracker.” Her love of dance brought her to Pi�sburgh where love of dance brought her to Pi�sburgh where

Those Dance Lessons Those Dance Lessons Paid Off Paid Off

by Pamela Palongue

Photos by Gary Yon

Ronk helping cast members with their choreography.


Ronk helping cast members with their choreography.

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by Pamela Palongue

The Bradford Woods Couples Club will be producing its biennial theater event which helps support local nonpro�t organizations. According to actor/director Roy Wiegand, the club was formed

over 50 years ago and the name is a bit of a misnomer. “You don’t really have to be a couple to join; you can be a single,” says Wiegand, who assumed the role of director of the production in 2006. “We have a lot of fun.”

In addition to the biennial theater event, the club also has a monthly dinner with a di�erent theme and usually some sort of live entertainment. Wiegand says that entertainment in the past has consisted of holiday get-togethers, an acoustic guitarist, a gentleman with live birds, an Oktoberfest dinner with German dancing and a cookout held each year in September. “It’s a great way to be a part of the community,” he adds.

�e theater event will be held this year May 16, 17 and 18 at 8 p.m. at the Bradford Woods Fire Hall.

It will be based on TV and movie classics, although a title for the original work has not been selected yet. With each production, the club

writes its own play, produces its own costumes and acts in all of the roles. Most of the 250 members participate in some phase of producing the event. Wiegand, who has acted in regional theaters such as Prime Stage, Stage Right and Robert Morris University for over 25 years, says the production will be “campy, but very well done,” adding that he is very proud of his amateur thespians.

Club members Phil and Eleanor Berger were instrumental in starting the play several decades ago and Phil was director for every production until he passed away in 2005, preceded in death by Eleanor.

�e biennial event has always supported local charities and this year the Woodlands Foundation, Bradford Woods Volunteer Fire Department and the Bradford Woods Community Church will bene�t from the proceeds. Wiegand explains, “�e church usually lets us rehearse there.” �is year the group will be rehearsing at least part of the time at the local �re hall as well as performing there. According to Wiegand, there has never been a �re call in the middle of a performance. One can only hope that luck continues...

Individuals interested in joining the couples club or a�ending the May performances should consult the borough’s website at www.bradfordwoodspa.org/couples_club.htm.

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A Fun Evening, Close to Home


Olé 5K Race to benefit The Anna Seethaler Hospital in Oaxaca, Mexico

North Park, Pie Traynor Field Saturday, April 14, 10 a.m.

www.ole5k.com

Lutheran SeniorLife Excellence is Ageless Gala Friday, April 27, Heinz Field

Call 724.453.6014 for more information.

“NASH Trash Bash” to benefit Girls Hope Friday, May 18, North Allegheny Senior HighOpen to all female NA High School students

Call 724.934.7200 for more information.

Upcoming Spring Events


More than half of the energy used in the average American home goes toward heating and cooling,and if your house is not properly insulated, much of that expense can go to waste. Insulation, particularly when installed in an area such as the attic, requires less work from the air conditioningand furnace systems, translating into less expense and fewer repairs.

There are a number of things to note to properly install attic insulation, the first of which is called R-value. R-value measuresthe effectiveness of types of insulation; the higher an insulation’s R-value, the more effective it is. The recommendedR-value for walls and floors in a mild climate is R-11; for ceilings and attics, it is R-19. In moderate climates, R-valuesshould be a minimum of R-19 for walls and floors and R-30 for ceilings and attics. And, in cold climates, R-valuesfor walls and floors should be R-19, and R-38 to R-49 forceilings and attics.

If you use your attic as living space, it is a good idea to install insulation in the walls and ceiling. If it is not used, you should still insulate, and the empty space will provideample room for installation. If your attic is being insulated forthe first time, it should include a vapor barrier, which is any material that does not absorb moisture and through which vapor will not pass.

After it snows, it is recommended that you check the roof to see wherethe snow has fallen. If you notice specific areas on the roof where the snow has melted, this may signal an area that needs to be insulated or where the insulation is damaged.

When installing insulation in the attic, the best method is to install it from the eaves toward thecenter of the room so as to leave more headroom when you need to cut or fit the insulation properly.

If, upon installing the insulation, you discover that you need an extra layer, you can simply layblankets on top of the insulation already there. To reduce fire hazard, cover the panels with wallboardor use fiberglass panels if you must install panels between the rafters in a ceiling that slopes. Also,if you use cellulose insulation, which is the most common type of loose-fill insulation, be sure that it has been treated with a fire retardant.

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If you are thinking of selling your home or just making some updates toyour current living space, you don’t necessarily need to think big expenseand lots of work. Small �xes can increase your home’s value for a big payo�.

For starters, maintain a regular cleaning schedule. �is serves a dual purpose of not just keeping your house tidy and neat, especially for visitors, but will help keep your maintenance issues in check since you will notice relatively early on if something is in need of a �x, thus avoiding costly repairs.

Keep your house looking fresh by adding some new paint. When selecting a color, remember that neutrals appeal to a wide variety of people, and if you are selling your home, a neutral color is easy to paint over should the new owners choose a di�erent color.

Consider consulting a professional real estate agent or a home inspector. Each can walk through your home and pay close aention to its detail and alert you to areas that require improvement or repair. If repairs are necessary, make them in a timely manner to prevent the problem from geing worse.

Buyers tend to favor bathrooms and kitchens, so it could be especially bene�cial to keep these rooms clean and updated. Consult a real estate agent if you need ideas for updating. If these rooms are small,consider what could be rearranged to make them look bigger. Also, keep the appliances clean and in working order, even if you are not planning toinclude them in the sale of the house.

Spend some time in the yard. Remember that curb appeal is a person’s�rst impression of your overall house, so maintain a yard free of debris andcoordinate the colors of your gardens to match the house.

Installing modern light switches and power outlets can help your lightingsystem look newer than it is. Also consider installing dimmer switches,which are a favorite among potential buyers. Show o� the bright sides of

your house by increasing the waage in your light bulbs.

Finally, keep your house free of cluer by cleaning up a�er yourself

and making sure your children dothe same. In addition, keep your

carpets clean by vacuuming regularly and administering deep cleaning treatments.

Small Updates Pay O� BIG for Home ValuesBy Heather Holtschlag

Project1_Layout 1 1/25/12 11:12 AM Page 4


Everyone Has A Story

Would you or someone you know like to be featured IN

North Allegheny Magazinefor our newest feature - Resident

Pro�les? Please suggest a resident for the community to

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(Must be a resident of the North Allegheny community)



We all love our vacations when we can get them. But while travelling may mean leaving town for a dream destination, it also means baggage and one the pitfalls that come with it – waste.

From “travel-sized” tubes of toothpaste and shampoo bo�les to disposable razors and eating utensils, travelers o�en plan to return home with less than they take in order to make room for souvenirs or to simply lighten their loads., With a li�le planning, however, one can achieve the same goal while pu�ing less of a burden on the environment.

For starters, many discount stores sell empty plastic �ip-top containers that are perfect for shampoos and conditioners. Instead of purchasing travel size versions of your favorite products, just get a few of these containers and �ll them from products already in your bathroom. Rather than packing disposable razors, consider purchasing an electric razor for travel. Even a�er years of use, a quality electric razor that’s been properly maintained will still deliver a close shave.

If you’re travelling to a major city or tourist destination, public transportation will almost certainly be

available. Just like at home, traveling by bus is the most environmentally

friendly way of ge�ing around if you can’t walk the distance. Most port authorities in destination cities have routes to all major tourist a�ractions already in place. If you need a car, many

major rental companies have added �ex fuel and electric

hybrids to their �eets.

Upon arriving plan a grocery stop. Buying from a grocery store for snacks and drinks is cheaper than eating every meal out. If you’re on the go, packing a few sandwiches can also save you time, avoiding long lines at lunch and dinner time. Your hotel room most likely will have a refrigerator; why not use it? �e grocery store also will save you from the enormous mark-up on food items in hotel lobbies, restaurants and room service.

Dining out can also be a vacation highlight – no need to eat every meal in the room! If you really want to be an eco-tourist, �nd local restaurants that re�ect the culture of your destination. Local cuisine is part of the experience, so treat yourself, and avoid chainrestaurants until you’re back at home. Eating locally also has ecological advantages; smaller restaurants tend to take advantage of locally grown produce, meats and cheeses. By patronizing these mom-and-pop eateries, you’re not only helping to sustain “mom and pop,” you’re helping the local farmers as well.

If you’ve chosen an exotic locale, chances are that there are ecotours available. �ese unique and exhilarating sojourns are planned around responsible tour routes to preserve the local ecology. �ey typically hire local employees and guides, and will engage local o�cials to plan operations to minimize negative impacts on the ecology and social structure. Another advantage to ecotours is that they o�entimes allow unprecedented access to the

We all love our vacations when we can get them. We all love our vacations when we can get them. WBut while travelling may mean leaving town for a WBut while travelling may mean leaving town for a Wdream destination, it also means baggage and one Wdream destination, it also means baggage and one Wthe pitfalls that come with it – waste.Wthe pitfalls that come with it – waste.WFrom “travel-sized” tubes of toothpaste and shampoo bo�les to

disposable razors and eating utensils, travelers o�en plan to return home with less than they take in order to make room for souvenirs or to simply lighten their loads., With a li�le planning, however,

ecotourism Travelling Green Is Easier Than You Think

::: Three Rivers Travel 724.260.5341 ::: www.threeriverstravel.com :::






For more information

on ecotourism, or

traditional vacation

planning, call

Three Rivers Travel

today at 724.260.5341,

or visit www.

threeriverstravel.com.


We all love our vacations when we can get them. But while travelling may mean leaving town for a dream destination, it also means baggage and one the pitfalls that come with it – waste.

From “travel-sized” tubes of toothpaste and shampoo bo�les to disposable razors and eating utensils, travelers o�en plan to return home with less than they take in order to make room for souvenirs or to simply lighten their loads., With a li�le planning, however, one can achieve the same goal while pu�ing less of a burden on the environment.

For starters, many discount stores sell empty plastic �ip-top containers that are perfect for shampoos and conditioners. Instead of purchasing travel size versions of your favorite products, just get a few of these containers and �ll them from products already in your bathroom. Rather than packing disposable razors, consider purchasing an electric razor for travel. Even a�er years of use, a quality electric razor that’s been properly maintained will still deliver a close shave.






Upon arriving plan a grocery stop. Buying from a grocery store for snacks and drinks is cheaper than eating every meal out. If you’re on the go, packing a few sandwiches can also save you time, avoiding long lines at lunch and dinner time. Your hotel room most likely will have a refrigerator; why not use it? �e grocery store also will save you from the enormous mark-up on food items in hotel lobbies, restaurants and room service.

Dining out can also be a vacation highlight – no need to eat every meal in the room! If you really want to be an eco-tourist, �nd local restaurants that re�ect the culture of your destination. Local cuisine is part of the experience, so treat yourself, and avoid chainrestaurants until you’re back at home. Eating locally also has ecological advantages; smaller restaurants tend to take advantage of locally grown produce, meats and cheeses. By patronizing these mom-and-pop eateries, you’re not only helping to sustain “mom and pop,” you’re helping the local farmers as well.

If you’ve chosen an exotic locale, chances are that there are ecotours available. �ese unique and exhilarating sojourns are planned around responsible tour routes to preserve the local ecology. �ey typically hire local employees and guides, and will engage local o�cials to plan operations to minimize negative impacts on the ecology and social structure. Another advantage to ecotours is that they o�entimes allow unprecedented access to the

ecotourism Travelling Green Is Easier Than You Think


For more information

on ecotourism, or

traditional vacation

planning, call

Three Rivers Travel

today at 724.260.5341,

or visit www.

threeriverstravel.com.

local wildlife, so be sure have your camera ready.

�e last thing to know about ecotours is that they are educational. Many tours not only point out fauna and wildlife, but will inform you as to what you can do to keep your favorite destination pristine for generations to come.

In the end, your vacation is your dream. Whether you’re more comfortable in a hotel room or in a tent in Madagascar, you always have options to minimize your impact during your stay. And by being a conscientious traveler, you also leave the locals with a be�er opinion of you and the United States as a whole. When it comes to tourism, you’re not just a visitor, you’re an ambassador.

4 eco destinations to consider in 2012

Make 2012 your year to visit an eco-friendly destination with your family.

Here are four places where green is good:Oregon. This northwestern haven

for all things green is possibly the most eco-conscious state in the nation. With more than 300 miles of stunning coastline preserved as public land, families can visit pristine beaches, bike in two-wheel-friendly cities like Portland and Eugene, and raft on wild and scenic rivers. You can also explore high deserts, farm and wine country and the Columbia River Gorge, all within one grand holiday.

Borneo. Visit this exotic island to see the world’s largest flower and to discover sparsely populated beaches, caves, lush jungles and an expansive list of endemic plant species. Trek through the virgin jungle to Mount Kinabalu and explore the Kinabatangang River region. Be on the lookout for wild boars, orangutans, macaques, elephants, kingfishers and proboscis monkeys. Stay in award-winning eco-lodges featuring solar power, the harvest of rainwater and wildlife rehabilitation efforts.

Utah. Robert Redford is the eco-minded force behind this mountain resort that provides a high-altitude lesson in good fun and environmental stewardship. Join guides for a snowshoe trek under the night sky in search of owls. By day, enjoy skiing, hiking, horseback riding, art projects and music. The resort operates on wind power, recycles its own glass and offers organic linens, amenities and vegetables. Carpoolers receive $5 off lift tickets for their energy-saving efforts.

St. Croix, U.S. Virgin Islands. Follow the underwater trail and enjoy one of the few fully protected marine areas in the world. Run by the National Park Service, the 176-acre island and surrounding coral reef ecosystem form Buck Island Reef National Monument, a nature lover’s paradise. Intensely colored fish and coral thrive in a turquoise sea, providing a visual treat for both novice and experienced snorkelers and divers. The preserve can be reached via half- and full-day charters.

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The best sled riding in the area, roasting marshmallows and sipping hot chocolate around a blazing bon�re made for some great memories at Franklin Park’s Winter Bon�re and

Activities at Blueberry Hill Park. Rides on a horse drawn carriage through the snowy park landscape which resembled a holiday card and creating your own snow sculpture to be judged for a prize were some of the other family-friendly activities. Canned food was collected for a local food bank as admission, which made the event even more special.

Volunteers on the Franklin Park Recreation Board, along with Parks and Recreation Director James Watenpool, organize and implement recreational and social activities like the winter bon�re for the residents.

“It’s a lot of fun,” said Be�y Gail Diez, board member. “We have a great time laughing and talking with the families while we collect the canned goods. We like to introduce ourselves. Everyone is very nice.”

Having families utilize the park in the winter is another bene�t of the winter bon�re.

“Part of the problem was that all the events we hosted in the park were during good weather,” said Bob Peterson, board member. “We needed something to �ll in the gaps in the cold weather months and this is a great activity for that.”

To learn more about upcoming events, visit Franklin Park Borough’s website at h�p://www.franklinparkborough.us/.

by Kathy Rudolph


TThe best sled riding in the area, roasting marshmallows and TThe best sled riding in the area, roasting marshmallows and TTsipping hot chocolate around a blazing bon�re made for TTsipping hot chocolate around a blazing bon�re made for TTWinter Blues

Daniel Zhang and his mom

Opposite page, top to bottom: The Berry and Bellisario Boys; Ava Frailey; Betty Gail Dietz,of the Franklin Park Recreation Board, James

J. Watenpool, Parks and Recreation Director,Kevin Lingenfelser, of the Franklin Park Recreation Board.

WintertheFranklin Park Chases Away


Winter Blues


by Julie Barnes, Ingomar Garden Club

Regardless of garden size, containers full of lush plants �t in every garden. With stunning colorful �owers, foliage or edible fruit, containers can add a whole new dimension to a deck, patio,

entryway, or wall. Almost any plant grown in the ground can be planted in a container without heavy digging or weeding. However, plants grown in pots require speci�c care making them far more reliant on you for their needs than plants grown in the ground.

Containers made up of clay, plastic, wood, ceramic, concrete or metal o�er endless possibilities to choose from. Just make sure the container has drainage holes so plants do not become waterlogged causing their roots to rot. For containers lacking drainage holes, it is best to grow the plants in clay or plastic pots to slip inside them.

Plants should be chosen carefully. Begin with healthy plants purchased from a garden center that has taken special care of them. Annual plants, which last one growing season, o�er the best choices as new varieties are introduced each year. �ey are reasonably priced, easy to care for, and have a long blooming time.

A soil mix such as a soil less planting mix is a be�er choice to use rather than garden soil. Garden soil drains poorly and can contain insects, disease organisms or weed seeds. When a mix is used, it should be soaked with water prior to planting.

Watering properly is the secret to success with container gardening. Once planting is complete, make sure the container is we�ed thoroughly. A deep drink will give the plants a good start and will also compact the soil to remove air pockets. �roughout the season, the planters must be watered consistently so the soil is kept evenly moist. During hot sunny weather, this can mean watering your plants as much as twice per day. If plants are allowed to wilt too o�en, they can become stressed making them susceptible to disease problems. Always water until it drains out of the bo�om of the pot. Any water le� in drain trays should then be emptied.

Fertilizing is essential because frequent watering of containers quickly washes out soil nutrients. Adding time release pellets such as osmocote when planting will slowly provide nutrients every time you water. Additional nutrients can also be added by watering with a water soluble fertilizer every week or two throughout the growing season.

Many gardeners automatically choose one plant type such as geraniums, impatiens, or petunias to �ll a container. Now there are many new, beautiful, and unusual varieties of plants to use. Container gardening can be a way to express yourself creatively by pu�ing together arrangements of plants in pots. However, plants that you choose to combine should always have similar water, fertilizer, or light requirements. For an immediate e�ect in a container, pack plants closely together with taller plants in the center and cascading ones along the edge. A�ention to their needs will determine just how healthy and a�ractive your container plants will repay you.

Pot Up These Tips

Mark your calendars for:

�e Ingomar Garden Club Plant SaleSaturday, May 12, 2012

8 a.m. to 3 p.m.Corner of Ingomar Road and Rte 19

�is is our annual Fundraiser for some great Mother’s Day plant shopping. Highlighting the sale are our “dig’um” perennials that are

lovingly raised from plants grown in members’ gardens. We also o�er a great selection of hanging baskets, herbs, and lots of unique

annuals for you to creatively explore your plant arranging skills. Garden club members will gladly provide assistance.

�e Ingomar Garden Club always welcomes new members.

For more information, contact Julie Barnes 412.367.2685 or Ruth Kirk 412.366.7824.

Business Directory

St. Alphonsus School o�ers a dynamic educational program

that is deeply rooted in Catholic tradition and philosophy. We actively teach our students to be contemporary Christians

and tomorrow’s leaders. Our curriculum meets the standards set by the State of Pennsylvania

and also follows the guidelines of the Diocese of Pi�sburgh.

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