Impact family health through meal planning and prep.

Bellin Health Fitness offers exciting classes and workshops that will help you plan for nutritional

success in your “foodie duty.”

Take a Bellin Health Fitness class

and/or workshop today.

bellinfitness.com | 920.430.4756

Contact Nurse Jesse at 920.436.8668 or wellnessconsultant@bellin.org for details and to learn more.

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“Foodie duty” Can Be a Game Changer!“Foodie duty”

Lifesaver Goal: Take your “foodie duty” to the next level by taking a nutrition class or workshop through Bellin Health Fitness. bellinfitness.com | 920.430.4756

BE YOULIBERTY ANSORGE (left) andHANNAH GUYETTE (right) • High School Athletes • Nutritious Food Aficionados

BELONGLiberty and Hannah are two high school athletes who take their “foodie duty”—planning and prepping nutritious foods—very seriously. “I choose to eat nutritious foods because I just feel better and my sports performance improves,” states Liberty, who runs high school track and cross country for the Algoma Wolves. When other kids can be found munching on chips or candy bars prior to a race, Liberty is eating a “power ball,” made up of whole foods, such as peanut butter, oats, and seeds, that she made the night before. She became such a “pro” at packing lunches that give her energy for a full day of school and sports that her older brother even offered to pay her to make lunches for him, too. Hannah is a softball and volleyball player at Notre Dame Academy, and she understands the pressures of “fitting in” (even when it comes to what you eat). Hannah offers the following advice: “Our family always brings a nutritious option, such as a vegetable platter or fruit tray, to a party or bonfire. Although people may be embarrassed to sign up for healthy items, everyone enjoys eating them, and we always know that we will have something good to eat, as well.” Both Liberty and Hannah credit their moms, who are Wellness Nurses at Bellin Health, in helping them make good nutrition such a high priority in their lives. The girls hope by sharing their stories that both youth and adults will feel empowered to take the time to plan and prep nutritious foods that will provide energy, confidence, and better health.

BE A LIFESAVERAccording to these foodie girls, being a Lifesaver just takes a little planning and preparation. By spending a few minutes getting ready for meals and snacks each week, your “fast food” can be nutritious food already prepped to grab-and-go!

The girls offer the following tips to help you take “foodie duty” to the next level:

1. Make the time to plan and prep. Involve the whole family in meal planning and prepping. This shares the responsibilities and empowers everyone to learn good habits. How can you begin the discussion with family around food planning and prep? What are some simple ways to start?

2. Hydrate right. Drinking water can increase your energy level. Start your day with a big glass of water like Hannah does. How is your hydration level? Brainstorm strategies to increase water intake.

3. Always have options. Focus on adding healthy foods to your diet, rather than just taking away unhealthy foods. Be that family who brings the healthy food dish to pass. What whole foods could you consider increasing or adding into your nutritional plan? What foods do you enjoy?

4. Get inspiration. Hannah likes finding recipes on Pinterest and trying healthier substitutions in baked goods, such as substituting almond flour to add extra protein and keep your blood sugar from spiking as much. You can always be learning something new, which keeps “foodie duty” interesting and fun! Where else can you find inspiration? How do you incorporate variety into your meal rotation?

Name:___________________________________ n I made time for “foodie duty” and planned and prepped my meals this month.

The fast-paced American family’s lifestyle often leads to eating processed fast food on the run to a practice, game, or one of a thousand other commitments. Often, both our health and performance suffers. By taking the time for our “foodie duty” and planning our meals together, we all “win.”

“I’m Liberty, and I’m Hannah,

and we’re Lifesavers!”

“I’m Liberty, and I’m Hannah,

and we’re Lifesavers!”