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DESCRIPTION
Following yoga poses will help you in good blood circulation and a positive mind. 1) pranayama 2) setu bandhasana (bridge pose) 3) bhujangasana (cobra pose) 4) dhanurasan (bow pose) 5) ardha chakrasana (standing backward bend) 6) uttanasana (standing forward bend) 7) janu sirsasana (head-to-knee forward bend) Know more at : http://bit.ly/1Gc9WZVTRANSCRIPT
