i{j / dh bs gfot ko k b jhr v - problemgambling library/handbook-guide-for... · i{j / dh bsl...

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A Pan American Health Organization /

World Health Organization

Collaborating Centre

Affiliated with the University of Toronto

Problem Gambling: A Guide for Families

Problem Gambling Project staff

isbn 0-88868-472-X

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Copyright © 2004, 2005, 2006 Centre for Addiction and Mental Health,

Toronto ON

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jtkb/1.Ontario Lottery and Gaming. (2006). Annual Report2005-2006. Available:www.olg.ca/assets/documents/annual report/annualreport 05-06.pdfwww.olg.ca/assets/documents/annual report/annualreport 05-06.pdfAccessed February 01, 2008.

2.Statistics Canada. (2007). Perspectives on labour andincome: Gambling. (Catalogue No. 75-001-XIE).Available: www.statcan.ca/english/freepub/75-001-XIE/comm/01.pdfwww.statcan.ca/english/freepub/75-001-XIE/comm/01.pdfAccessed February 01, 2008

3.Wiebe, J., Mun,P. & Kauffman, N. (2006). Gamblingand problem gambling in Ontario. Toronto, ON:Responsible Gambling Council. Available:www.gamblingresearch.org/download.sz/1043%20Final%20Report%20POSTED%20VERSION.pdf?docid=7670www.gamblingresearch.org/download.sz/1043%20Final%20Report%20POSTED%20VERSION.pdf?docid=7670Accessed February 01, 2008.

4.Centre for Addiction and Mental Health (2006). Themental health and wellbeing of Ontario students1991-2005 (CAMH Research Document Series No. 18).Available:www.camh.net/Research/Areas of research/PopulationLife Course Studies/OSDUS/OSDUS2005 mentaldetailed fnl.pdf Accessed February 5, 2008.

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5.Korn, D., Gibbins, R. & Azmier, J. (2003). Framingpublic policy towards a public health parafigm for gam-bling. Journal of Gambling Studies, 19(2), 235-256.

6.Jacques, C. & Ladouceur, R. (2006). A prospective studyof the impact of opening a casino on gambling behav-iours: 2 and 4 year follow ups. Canadian Journal ofPsychiatry, 51(12), 764-773.

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• Fokp iK j'o BfFnK dh ne;o tX/o/ tos'I eodk j?

• pZfunK dh ;jh soQK d/yGkb BjhI eodk

• gfotkoe iFBK ftu fj`;k BjhI b?Idk

• jo t/b/ i{nk y/vD pko/ ;'udk ofjzdk ns/ rZb eodk ofjzdk j?

• d';s pdbdk j? (]k; s"o @s/ feF'oK ftu)

• f;js ns/ sDkT[ dhnK tX/o/ ;wZf;nktK jB (fit/I fe f;o-ghV, fYZv ns/ nKdoK

dhnK ;wZf;nktK)

• i{nk y/vD pko/ M{m p'bdk j?

• i{nk y/vD s'I fJbktk fe;/ j'o uh} @s/ oew ]ouDk BjhI ukj[zdk

• i{nk y/vD iK eof}nK d/ G[rskB bJh o[gJ/ g?;/ dh j/ok\/oh iK u'oh eodk j?

• j'oBK b'eK Bkb T[;d/ g?f;nK d/ MrV/ jB

• i{nk y/vD dhnK ek~Bh ;wZf;nktK jB.

wdd fet/I fbZsh ikt/

i/ s[;hI ;'ud/ j' fe s[jkv/ fe;/ d';s iK gfotko d/ fe;/ ihn ~ i{nk y/vD dh

bs j?, sK s[;hI wdd jk;b eo ;ed/ j'. nfXnkfJ 5 s[jk~ dZ;dk j?, fet/I.

i{J/ y/vD dh bs eh j?<

19

3i{nk y/vD d/ n;o

T[j y/vDk pzd feT[I BjhI eo ;ed/<

i{nk y/vD dh ;wZf;nk tkb/ f}nkkdkso b'e j"bh j"bh, fJ; rZb T[s/ ekp{

r[nk pfjzd/ jB fe T[BQK B/ i{nk y/vfdnK fezBk ;wK ns/ fezBh oew ]ou eo

fdsh j?. T[j f;o\ i{nk y/vD @s/ fXnkB e/Idfos eod/ jB ns/ j'oBK

f}zw/tkohnK ~ nZy' go'y/ eod/ ns/ i{nk y/vD d/ nkgD/ ekoDK ~ B[e;kB

gj[zukT[Id/ jB. e[M b'e, i' pj[s f}nkdk i{nk y/vd/ jB, nkgD/ ihtB dhnK

;wZf;nktK ~ nkgD/ i{nk y/vD Bkb BjhI i'Vd/. gfjbK j'oBK B/ xZN eoB iK

fJ;~ o'eD dh e'fFF ehsh ;h, go T[j Bkekw oj/. j[D fJj, id'I th pdbD

dh e'fFF eod/ jB, fyM ns/ go/FkBh wfj;{; eod/ jB.

f}nkdkso b'e, i' pj[s f}nkdk i{nk y/vd/ jB, T[BQK dhnK i{nk y/vD pko/

obhnK fwbhnK GktBktK jB. T[j ikDd/ jB fe T[j T[BQK b'eK bJh ;wfnktK

;wZf;nktK g?dk eo oj/ jB, fiBQK ~ T[j fgnko eod/ jB. T[j p/u?B ns/

Bk][F j' ;ed/ jB ns/ ne;o nkgD/ nkg ~ B\os eod/ jB. go i{nk y/vD

dh fJZSk fJzBh pbtkB j[zdh j? fe o[fenk BjhI iKdk. T[j wfj;{; eod/ jB

fe T[j nkgD/ tb'I i{nk y/vD @s/ bkJ/ ;ko/ ;w/I, o[gJ/ g?;/ ns/ GktBk ~ SZv

BjhI ;ed/. T[j fJ; rZb ~ gqtkB BjhI eo ;ed/ fe T[j i'' e[M th r[nk

u[Ze/ jB, T[;~ d[pkok BjhI fiZs ;eDr/.

d{i/ b'e SZvD dk tkndk eod/ jB, go SZv BjhI ;ed/. T[BQK ~ vo b`rdk

j? fe T[BQK d/ B}dheh T[BQK dk gsk bk b?Dr/. T[j nkgD/ nkg ftu j'o

r[nku iKd/ jB ns/ eof}nK ftu v[Zp iKd/ jB. T[j T[whd eod/ jB fe fJe

tZvh fiZs Bkb T[BQK dhnK ;wZf;nktK dk nzs j' ikJ/rk. i{nk y/vD dhnK

;wZf;nktK tkb/ b'eK B{z ;G s'I gfjbK nkgD/ B[e;kBK ns/ fJe tZvh fiZs dh

20

b'e, i{nk y/vD

dh ;wZf;nk s'I

pkjo fBeb

;ed/ ns/

fBebd/ jB,

go fJ; tk;s/

;ko/ w[fdnK @s/

ezw eoB ftu

;wK brdk j?

ns/ Xhoi dh

b'V j[zdh j?.

nkgDh T[whd ~ SZvDk j'J/rk. T[d'I jh T[j nkgD/ i{J/ dh bs ns/ nkgD/

ihtB @s/ d[pkok ekp{ gk ;ed/ jB.

gfotkoK @s/ n;o

s[;hI FkfJd gfjbK jh ikDd/ j' fe i{nk gfotkoK ~ fezBk B[e;kB gj[zuk ;edk

j?. gfotko t`y t`y sohfenK Bkb gqGkfts j' ;ed/ jB. i{nk y/vD dhnK

;wZf;nktK bzw/ ;w/I s`e S[ghnK ofj ;edhnK jB, fJ; bJh eJh gfotko j?okB-

go/FkB j' iKd/ jB, id'I T[BQK ~ gsk brdk j? fe fezBk o[fgnk }kfJnk ubk

frnk j?.

e[M foFs/, i{nk y/vD dh bs ~ podkFs BjhI eo ;ed/. j'o gfotko, w[FfebK

ftu id'-ifjd eod/ jB ns/ fJeZm/ w}p{s j[zd/ jB. b'e, i{nk y/vD dh bs

s'I pkjo fBeb ;ed/ jB ns/ fBebd/ jB, go fJ; tk;s/ ;ko/ w[`fdnK @s/ ezw

eoB ftu ;wK b`rdk j? ns// Xhoi dh b'V j[zdh j?.

nkgD/ ;pzXK pko/ T[d'I wjsZtg{oD \?;b/ Bk eo', id'I s[;hI sDkTl[ j/m j[zd/ j'.

rZbK pko/ ftuko eoB bJh ;wK bkU ns/ ;w[Zu/ gfotko dhnK GktBktK ns/

}o{osK ~ ftuko'. s[jk~ nkgD/ ftebgK dh u'D eoB ns/ fJj \?;bk eoB

fe s[jkv/ ns/ s[jkv/ gfotko bJh eh fpjsohB ezw eo ;edk j?, ftu ;bkjekoh

wdd eo ;edh j? (nfXnkfJ 5 t/y').

gfotko fet/I gqGkfts j[zd/ jB<

o[gJ/ g?;/ dhnK ;wZf;nktK

;G s'I nkw ;wZf;nk o[gJ/ g?;/ dk B[e;kB j?. pusK, ;zgsh iK uh}K nukBe

jE'I ik ;edhnK jB. o[gJ/ g?;/ dk fJ; soQK dk ;zeN gfotkoK ~ vo, |[Z;k

ns/ X'yk j'D dk nfj;k; eokT[Idk j?.

GktBkswe ;wZf;nktK ns/ nbZr EbZr j'Dk

i{nk y/vD dhnK nkdsK }'odko GktBktK g?dk eodhnK jB. gfotko d/ w?Ipo

Fofwzdk, d[Zyh vo/ j'J/, |[Z;/ ftu, GzpbG{;/ ftu ns/ nftFtk; Bkb Go/ j'J/ j'

;ed/ jB. fJj GktBktK ;wZf;nktK ~ jZb eoB ftu w[FfebK g?dk eodhnK

jB. T[j ftnesh, i' i{nk y/vdk j?, fJj wzBD s'I th fJBeko eo ;edk j?

fe e'Jh ;wZf;nk j?.

nbZr EbZr j'Dk fJe j'o ;wZf;nk j?L

• eJh ;kEh, GktBkswe iK Fohoe s"o @s/, T[; ftnesh d/ B/V/ BjhI j'Dk

ukj[zd/, fiBQK B/ T[BQK ~ ;ZN gj[zukJh j?.


i{nk y/vD d/ n;o

21

gfotko d/ w?Ipo

ne;o, i{J/ dh

bs tkb/

ftnesh @s/

fXnkB e/Idfos

eod/ jB ns/

nkgD/ nkg dk

f]nkb oyDk iK

nBzd wkDBk

G[Zb iKd/ jB.

• i{nk y/vD dh bs s'I gqGkfts eJh b'e j'oBK b'eK s'I pZud/ jB, feT[Ife T[j

Fofwzdrh wfj;{; eod/ jB. fJ; ekoD fgnko ns/ ;jkfJsk fwbDk w[Ffeb

j' iKdk j?.

• G[rskB eoB/ ofjzd/ eof}nK ekoD d';sh ]sw j' iKdh j?.

Fohoe ns/ wkBf;e f;js

i{nk y/vD dhnK ;wZf;nktK dk sDkT[ eJh tkoh ,i{nk y/vD tkb/ ftnesh ns/

gfotko d'tK bJh f;js dhnK ;wZf;nktK g?dk eodk j?. fJBQK ftu p/u?Bh,

YfjzdhnK ebk ns/ sDkT Bkb i[VhnK ;wZf;nktK, fit/I fe BhId Bk nkT[Dk,

nb;o, nKdoK dhnK ;wZf;nktK, f;o-ghV ns/ g[fmnK @u ghV Fkfwb j' ;edhnK

jB.

}o{os s'I tZX ezw ekoD EeDk

sDkT tkb/ eJh gfotkoK ~ fJ; ;wZf;nk Bkb BfiZmD ftu w[Ffeb j[zdh j?.

fJe w?Ipo, tX/o/ ezw nkgD/ f;o b? e/ uh}K ~ ezNo'b eoB dh e'fFF eo

;edk j?. fJ; Bkb }o{os s'I tZX ezw ekoD EektN j' ;edh j?. gfotko d/

w?Ipo ne;o, i{J/ dh bs tkb/ ftnesh @s/ fXnkB e/Idfos eod/ jB ns/ nkgD/

nkg dk f]nkb oyDk iK nBzd wkDBk G[Zb iKd/ jB.

pZfunK @s/ n;o

id'I fe;/ wksk$fgsk iK ;zGkb d/D tkb/ ~ i{nk y/vD dh bs j[zdh j?, sK pZu/

nDr"b/ j'Dk, YfjzdhnK ebk ns/ |[Z;k wfj;{; eo ;ed/ jB. T[j fJj ;wM

;ed/ jB fe T[BQK B/ ;wZf;nk g?dk ehsh j? ns/ fe i/ T[j @@uzr/## pDd/ jB,

sK ;wZf;nk ]sw j' ikJ/rh. e[M pZu/ nkgD/ S'N/ G?D-GoktK dh d/yGkb eo

;ed/ jB iK nkgD/ wksk-fgsk dh ;jkfJsk eoB dh e'fFF eo ;ed/ jB. fJj

f}zw/tkoh pZfunK ~ sDkT[ ftu fbnkT[Idh j?.

pZu/ fJj th ;wM ;ed/ jB fe T[BQK ~ nkgD/ wksk-fgsk ftu'I fe;/ dk gZy

b?Dk ukjhdk j?. j' ;edk j? T[j, T[; wksk$fgsk @s/ ftFtk; eoBk pzd eo

d/D, i' nfij/ tknd/ eod/ jB, fiBQK ~ T[j g{ok BjhI eo ;ed/. T[j nkgD/

wksk-fgsk s'I u'oh eo ;ed/ jB ns/ ;e{b ftu w[Ffeb ftu g? ;ed/ jB.

e[M pZu/ i{nk y/vD dh bs tkb/ wksk$fgsk s'I fXnkB nkgD/ tZb fyZuD dh

e'fFF eo ;ed/ jBL

• Fokp iK j'oBK dtkJhnK dh tos'I eoe/

• i{nk y/v e/

• ek~B s'V e/.

pZfunK ~ fJj ;wMkT[D ftu wdd eoBk }o{oh j? fe gfotko dhnK go/FkBhnK,

T[BQK dh |bsh BjhI j?. pZfunK ~ fJe ;[o`fyns ns/ ;zs[fbs gfotkoe ihtB

ns/ fJe ;XkoD pugB tb tkg; nkT[D dh b'V j[zdh j?. gfotkoe iK

ftneshrs ;bkjekoh, pZfunK ~ fJBQK spdhbhnK Bkb BfiZmD ftu wdd eo

;edh j? (nfXnkfJ 5 t/y').

Fohoe ns/ GktBkswe d[oftjko

id'I gfotko ;zeN ftu j[zd/ jB, sK gfotko ftu fjz;k tX/o/ nkw j[zdh j?. i{nk

y/vD dh bs, d/ Bshi/ ti'I fe;/ ;kEh, p}[or wksk-fgsk iK pZu/ Bkb Fohoe

ns/ GktBkswe d[oftjko j' ;edk j?. fJeZm/ j[zd/ |[Z;/ ekoD pZfunK ~ B[e;kB

gj[zu ;edk j?. i/, s[jkv/ gfotko ftu fJzi j' fojk j?, sK s[ozs wdd bU

(nfXnkfJ 6 t/y').

p/u?Bh ns/ YfjzdhnK ebK

sDkT[, p/u?Bh ns/ YfjzdhnK ebK, i{nk dh bs tkb/ b'eK ns/ T[BQK d/ gfotkoK

bJh nkw rZbK jB. fJ; Bkb ;"Dk, ;'uDk ns/ ;wZf;nktK ~ jZb eoBk, j'o

th w[Ffeb j' ;edk j?.

i/ s[jk~ d' j\fsnK s'I tZX ;w/I bJh j/m fbfynK @u'I e[M bZSD jB, i' s[jkv/

o'}w`ok d/ ihtB ~ w[Ffeb pDk oj/ jB, sK s[;hI pj[s }pod;s YfjzdhnK

ebk (fvgq?FB) ftu ik oj/ j' ;ed/ j'L

• s[jkvh nkw ezwK ftu fdbu;gh ]sw j' rJh j?.

• s[;hI YfjzdhnK ebk ftu, jko/ j'J/ iK fyZM wfj;{; eo oj/ j'.

• s[jkvk ;"Dk pdb frnk j? (noEks s[jk~ ;"D ftu w[Ffeb nk ojh j?, T[DhIdo/

ofjzd/ j' iK pj[s f}nkdk ;"Id/ j').

• s[jkvh G[Zy ftu spdhbh nk rJh j?. s[jkvk Gko tZX iK xZN frnk j?.

• s[;hI p/p;, fBok; iK fjzws jkoDk wfj;{; eod/ j'.

• ;'uDk ns/ rZbK ~ :kd oZyDk w[Ffeb j[zdk j? ns/ s[jkvh ;'uD dh ocsko

xZN j[zdh iKdh j?.

• s[jkv/ nzdo tko-tko d'Fh j'D dh GktBk ikrdh j?. s[;hI ;wZf;nktK pko/ ;'uDk

pzd BjhI eo ;ed/.

• s[jkvh ;?e; eoB ftu fdbu;gh ]sw j' rJh j?.

• s[;hI Fohoe s"o @s/ Ee/ j'J/, fYZbQkgD ns/ GkokgD wfj;{; eod/ j', iK s[;hI

p/u?B j[zd/ j' ns/ sqGed/ j'.

• s[jk~ |[Z;k nkT[Idk j?.

• s[;hI nkswxks pko/ ;'ud/ j'.

sDkT[, p/u?Bh

ns/ YfjzdhnK

ebk, i{nk

y/vD tkb/ b'eK

ns/ T[BQK d/

gfotkoK bJh

nkw rZbK jB.

22


i/ s[jk~ fJBQK ftu'I e'Jh th w[Ffeb j?, sK nkgD/ gfotkoe vkZeNo iK f;js

;zGkb pko/ fe;/ j'o g/F/to Bkb rZb eo'. T[jBK T[BQK ~ i{nk y/vD dh bs

pko/ th d;'. fJbki ftu dtkJhnK ns/$iK ;bkjekoh ns/ j'o ;jkfJsk Fkfwb

j' ;edh j?.

nkswxks dk ]sok

T[BQK b'eK ns/ T[BQK d/ gfotko d/ w?IpoK dh nkswxks dh do tZX j?, i' pj[s

f}nkdk i{nk y/vd/ jB. T[BQK b'eK tb'I nkswxks dh tX/o/ e'fFF ehs/ ikD dh

;zGktBk j?, fiBQK ~ wkBf;e f;js dh ;wZf;nk (fit/I fe YfjzdhnK ebk) th j?

iK i' Fokp ns/ j'o BfFnK dh tos'I eod/ jB. fiBQK b'eK B/ gfjbK th

nkswxks dh Xweh fdsh j? iK nkgD/ nkg ~ B[e;kB gj[zukfJnk j?, T[BQK ~

th tX/o/ ]sok j?.

i/ s[;hI nkswxks eoB dh fJZSk wfj;{; eo oj/ j' iK nkgD/ ihtB ~ ]sw

eoB dh :'iBk pDk oj/ j', sK s[ozs wdd bU. s[jk~ nkgDhnK ;wZf;nktK ~

fJe`fbnK BfiZmD dh b'V BjhI j?.

i/ s[;hI nkswxks eoB dh fJZSk wfj;{; eo

oj/ j', sK eh eo'<

i/ s[;hI nkgDh f}zdrh ]sw eoB pko/ ;'u oj/ j', sKL

•s[ozs nkgD/ ;EkBe n?woi?I;h ftGkr ftu ikU. •nkgDh f}zdrh ~ ]sw eoB d/ jo sohe/ ~ jNkU (fit/I fejfEnko, dtkJhnK).

•nkgD/ gfotko iK fe;/ d';s ~ d;' fe s[;hI fet/I wfj;{; eo oj/ j'.•;jkfJsk ns/ ikDekoh bJh ;EkBe fpgsk ;?INo [Distress Centre] ~

\'B eo' (;\k 40 t/y').

•nkgD/ vkZeNo ~ nkgD/ i{nk y/vD ;w/s d;' fe eh j' fojk j?. •Fokp Bk ghU iK j'o dtkJhnK Bk bU - fJ; Bkb wkwbk j'o]okp j' ikJ/rk.

•UBNkohU ftu i{nk y/vD dh ;wZf;nk pko/ j?bgbkJhB (1 888 230-3505) Bkb ;zgoe eo' ns/ fizBh S/sh ;zGt j' ;e/, fe;/ ;bkjeko

Bkb w[bkeks dk gqpzX eo' (;\k 39 t/y'). s[jkv/ Bkb nkw s"o @s/

e[M fdBK ftu jh w[bkeks ehsh ik ;edh j?.

• fe;/ nfij/ ftnesh Bkb rZb eo', fi; @s/ s[;hI Go';k eod/ j',fit/I e'Jh d';s iK o{jkBh ;bkjeko.

23

i{nk y/vD d/ n;o

24

eh eo' i/ gfotko dk fJe w?Ipo nkswxksh fposh dk j?<

gfotko d/ fe;/ w?Ipo B/ nkswxks pko/ ;'funk j' ;edk j?, i/L

• T[;dk ftjko, fdZy iK w{v pdbdk j?

• T[j YfjzdhnK ebk ftu, T[dk; iK r[zw-;[zw b`rdk j?

• T[j nkgDhnK ehwsh uh}K d{finK Bz{ d/ fdzdk j?

• T[j nkswxks pko/ rZb eodk j? ns/ efjzdk j? fe T[;dh fJe :'iBk j?

• T[j t;hns pDkT[Idk j? ns/ nzsw fJZSk dh rZb eodk j?.

i/ fJzi j[zdk j?, sK s[jk~ ukjhdk j?L

• FKs oj' ns/ fXnkB Bkb ;[D'

• T[; ftnesh ~ nkgD/ fdZb dh rZb efjD fdU

• T[j i' efjzdk j?, gqtkB eo'. \?;bk Bk fdU iK ;wZf;nk ~ jZb eoB dh

e'fFF Bk eo'.

• g[ZS' fe eh ftnesh ~ nkswxks eoB dk wB eodk j? ns/ eh T[;dh e'Jh

:'iBk j?

• nkgD/ nkg ~ B[e;kB gj[zukT[D d/ fe;/ th sohe/ ~ jNk fdU (fit/I fe jfEnko,

dtkJhnK)

• nkswxks dhnK ;kohnK XwehnK ~ rzGhosk Bkb bU

• T[; ftnesh bJh g/F/to wdd jkf;b eoB ftu ;jkfJsk eo' (fit/I fe ;zeN

;?INo, ;bkjeko vkZeNo, n?woi?I;h ewok iK Xkowe ftnesh)

• nkgD/ vkZeNo ~ d;' fe eh j' fojk j?

• T[; ftnesh d/ nkswxks pko/ ftukoK ~ fJe ok} oZyD bJh ;fjws Bk j't'.

fe;/ nfij/ ftnesh ~ d;', i' wdd eo ;edk j't/.


25

4spdhbh tb tXDk

w?I fe;/ ftnesh ~ i{nk y/vD s'I fet/I o'e

;edk$;edh jK<

pdfe;wsh Bkb, s[;hI fJzi BjhI eo ;ed/. b'ehI nkgDh wo}h Bkb \?;bk eod/

jB fe T[BQK ~ i{nk y/vdk ukjhdk j? iK BjhI. T[; ftnesh ~ pdbD bJh

gq/fos ehsk ikDk ukjhdk j?. i/ s[;hI Xweh fdUr/, foFts fdUr/ iK ftnesh

~ ;}k fdUr/, sK fJ; Bkb e[M uzrk j'D dh pikJ/ B[e;kB f}nkdk j't/rk.

fJ; soQK ezNo'b Bk eo ;eDk, gfotkoK bJh ek\h fyZM tkbk j' ;edk j?.

go s[;hI spdhbh bJh gq/fos eoB ftu jkbhI th fJe wjZstg{oD G{fwek ndk

eo ;ed/ j'. i{nk y/vD dh ;wZf;nk tkb/ f}nkdkso b'eK ~ wdd fwbdh j?,

feT[Ife i{nk y/vD Bkb T[BQK d/ gfotko ~ B[e;kB gj[zu fojk j?. T[; ftnesh

~ d;' fe fet/I T[;d/ i{nk y/vD Bkb s[jkv/ @s/ n;o g? fojk j? ns/ nkgDh

][d dh f}zdrh ftu e[M uzrhnK spdhbhnK fbnkT[D dh e'fFF eo'. fJ; Bkb

T[; ftnesh ~ fJj t/yD @u wdd fwb/rh fe T[j th pdb ;edk j?.

s[;hI pj[s |[Z;k iK d[Zy wfj;{; eo ;ed/ j'. fJ; Bkb T[; ftnesh dh

fjwkfJs eoBk w[Ffeb j' ;edk j?, fi;B/ s[jk~ fJzBh sebh\ fdsh j?. ;ko/

gfotko, fJ; ;wZf;nk B{z jb BjhI eo ;ed/. ;bkjekoh Bkb s[jk~ nkgD/

ftukoK ns/ GktBktK ~ ;wMD ns/ nkgD/ ftebgK ~ t/yD ftu wdd fwb

;edh j?. fJj, s[jkv/ gfotko ~ fJ; ;wZf;nk s'I T[GkoD tkbh fJe nfjw

ekotkJh j' ;edh j? (nfXnkfJ 5 t/y').

26

e"I;bo i{nk

y/vD dh bs

tkb/ ftnesh

~ ;jkfJsk

eoB ftu

s[jkvh wdd

eo ;ed/ jB

ns/ s[jk~

gfotko d/

nzdo jh fJe

Bo'nk ;zs[bB

pjkb eoB

ftu s[jkvh

wdd eo ;ed/

jB.

* Adapted fromMakarchuk, K. &

Hodgins, D. (1998).Helping Yourself: A

Self-help Manual forConcerned Significant

Others and ProblemGamblers. Calgary:

Addictive BehavioursLaboratory,

University of Calgary;and Prochaska, J.,Norcross, J. &Diclemente, C.

(1994). Changing forGood. New York:William Morrow.

gfotko, ftnesh ~ pdbD ftu fet/I wdd eo ;ed/ jB<

jo gfotko, tZyok j? ns/ spdhbh bJh b'VhIdh wdd pko/ T[;d// nkgD/ ftuko

jB. fJE/ e[M ftuko fds/ rJ/ jB, fiBQK Bkb eJh gfotkoK ~ wdd fwbh

j?. fJj ftuko i{nk y/vD dh bs tkb/ ftnesh ~ ;jkfJsk eoB ftu s[jkvh

wdd eo ;ed/ jB ns/ s[jk~ gfotko d/ nzdo jh fJe Bo'nk ;zs[bB pjkb

eoB ftu s[jkvh wdd eo ;ed/ jB. ;bkjeko dh wdd Bkb s[;hI f;y ;ed/ j'L

• spdhbh d/ gVktK ~ ;wMDk ns/ T[BQK Bkb ezw eoBk

• ftnesh ~ d;' fe T[;d/ i{nk y/vD Bkb s[;hI iK s[jkvk gfotko fet/I gqGkfts

j[zdk j? (go :kd oy' fe FkfJd |[Z;/ Bkb efjD Bkb ed/ wdd BjhI fwbh

j?/, rZb T[; t/b/ eo', id'I s[;hI |[Z;/ ftu Bk j't'. fJj }o{oh j? fe rZb eoB

t/b/ s[;hI FKs oj'.)

• T[; ftnesh d/ ezwK @s/ godk Bk gkU, ns/ T[; tb'I ehs/ ik oj/ ezwK eoe/

ftnesh ~ pukT[D dh e'fFF Bk eo'

• nkgD/ nkg dh Y[ethI ;zGkb eo' ns/ nkgDh f}zdrh ~ fco s'I ;ktK eo'

• nkgD/ o[gJ/ g?;/ ~ fco s'I soshp ftu fbnkU

• Go';k pjkb eo'

• wdd bU.

spdhbh d/ gVkn*i{nk y/vD torhnK bsK tkb/ ftnesh, pdbD dh b'V ~ gqtkB eoB ftu fJZe'

fij/ gVktK okjhI bzxd/ jB. fJe ftnesh i' pj[s f}nkdk i{nk y/vdk j?, pdbD

;pzXh \?;bk b?D ftu ie'-sZeh eo ;edk j?. s[jkvk j'o tZX n;o g? ;edk j?,

i/ s[;hI nkgDh fjwkfJs ~ spdhbhnK d/ fJBQK gVktK d/ jkD dk pDk ;e'.

fJj w[Ffeb j' ;edk j? ns/ fJ; bJh e[M nfGnk; dh b'V j' ;edh j?. eJh

b'eK ~ fJj th bZr ;edk j? fe T[BQK ~ fJe ;bkjeko dh ;jkfJsk dh b'V j?.

gVkn 1: ftnesh, pdbD ftu fdbu;gh BjhI oydk

gfjbK sK, ftnesh ~ e'Jh ;wZf;nk B}o BjhI nkT[Idh ns/ T[j ;bkj b?D pko/

ftuko BjhI eo/rk. T[j, i{nk y/vD dh ;wZf;nk s'I fJBeko eo/rk iK fJ; pko/

pjkB/ pDkJ/rk. fJj ftnesh j'oBK @s/ fJb}kw bk ;edk j? iK fJj ;'u ;edk

j? fe fJe' fJe ;wZf;nk g?;/ dh xkN j?.

s[;hIL

• T[; ftnesh ~ dZ; ;ed/ j' fe i{nk y/vD Bkb s[jkv/ @s/ fet/I n;o g?Idk j?

• T[BQK ekotkJhnK ~ pdb', fiBQK ekoD i{nk y/vD bJh pb fwbdk j?

• T[; ftnesh dh wdd Bk eo', i' nkgDhnK ekotkJhnK dh f}zw/tkoh s'I puD

bJh i{nk y/v fojk$ojh j?


spdhbh tb tXDk

27

• :ehBh pDkU fe gfotko dk g?;k ;[o`fyns j? (e'Jh ek~Bh ;bkjeko, wkbh

;bkjeko iK i{nk y/vD dh bs pko/ ;bkjeko, s[jk~ fJ; ;pzXh ;bkj Bkb

wdd eo ;edk j?.)

• i{nk y/vD dh bs pko/ ikD' ns/ T[; ikDekoh ~, i{nk y/vD dh bs tkb/

ftnesh Bkb ;KfMnK eo'

• nkgD/ bJh ;jkfJsk bU ns/ nkgD/ gfotkoe ihtB ftu ;zs[bB tkg; fbnkT[Dk

F[o{ eo'

• i{nk y/vD dh bs Bkb gqGkfts gfotkoK bJh fe;/ ;jkfJsk ;w{j ftu Fkfwb j't'

• pfj; s'I pu' - fJ; Bkb wdd BjhI fwb/rh.

gVkn 2: ftnesh, pdbD pko/ gZek BjhI j?

ftnesh fJj t/yDk F[o{ eo d/I/dk j? fe i{nk y/vD d/ B[e;kB jB. go T[j

fJ;~ jkbhI SZv/rk BjhI. fJj ftnesh ekotkJh eoB s'I gfjbK e[M ;w/I bJh

spdhbh pko/ ftuko eo/rk. T[jL

• pdbD bJh fJe skoh] fBFfus eo ;edk j?

• ;wZf;nktK pko/ r`b eoB bJh tX/o/ fJ`S[e j' ;edk j?

• s[jkv/ tb'I wdd b?D bJh tX/o/ ukjtkB j' ;edk j?.

fJj ftnesh, fe;/ tZv/ ;zeN wro'I ;wZf;nk Bkb BfiZmD bJh tX/o/ fJ`S[e j'

;edk j?. fJj, i{J/ @u fJe tZvk B[e;kB, nkswxks dh fJe e'fFF iK i{nk

y/vD ekoD B"eoh s'I eZY/ ikDk j' ;edk j?.

s[;hIL

• T[; ftnesh Bkb i{nk Bk y/v'

• gsk brkU fe T[; ftnesh ~ fet/I wdd fwb ;edh j?

• fJ; rkJhv ftubh ikDekoh, T[;~ fdU ns/ T[; ftnesh ~ wdd b?D bJh

gq/fos eo'

• T[; ftnesh ~ ;bkj b?D bJh Bkb ikD dh g/FeF eo'

• i{nk y/vD dh ;wZf;nk pko/, i' e[M th ikfDnk j?, ~ ;KMk eo' ns/ fJj d;'

fe fJ; Bkb s[jk~ fet/I wdd fwbh j?

• pdbDk ukj[D tkb/ ftnesh dh Fbkxk eo'

• T[BQK ;fEshnK s'I pu', fi; Bkb i{nk y/vDk F[o{ j' ;edk j?

• nkgD/ bJh, GktBkswe ;jkfJsk bU

• ;gFN ;hwktK fBFfus eo' ns/ T[; ftnesh ~ d;'. fe i/ T[;B/ i{nk y/vDk

ikoh ofynk, sK s[;hI eh eo'r/.

gVkn 3: ftnesh spdhbh bJh fsnko j' fojk j?

ftnesh, i{nk y/vD dh nkgDh nkds ~ pdbD bJh S'NhnK-w'NhnK ekotkJhnK

28

eoBk F[o{ eo ;edk j? fit/I fe ;wK ns/ oew dh jZd ~ fBFfus eoBk.

T[j S/sh jh tZvhnK spdhbhnK eoB pko/ r`b eo ;edk j?. ftnesh id'I

fJ;s'I S[ZNh b? fojk j[zdk j?, i{nk y/vD d/ ]sfonK ns/ \kfJfdnK pko/ rZb

eoB bJh tX/o/ fJZS[e j' ;edk j?.

s[;hIL

• ftnesh dhnK spdhbhnK dh fjwkfJs eo ;ed/ j' ns/ T[;~ i{nk y/vD dh

;wZf;nk pko/ ;bkjeko s'I wdd b?D bJh gq/fos eo ;ed/ j'

• ;[Mkn fdU fe fJe Go';/:'r ftnesh T[;d/ o[gJ/-g?;/ dk gqpzX eo/

• ftnesh dh o[gJ/-g?;/ bJh gj[zu ~ ;hws eo', fJ; Bkb i{nk y/vDk F[o{ eoB

ftu fJe tZvh gq/oe-Fesh d{o j' ikJ/rh (gq/oe-Fesh T[j uh}K jB, i' s[jkv/

nzdo i{nk y/vD dh fJZSk ~ irkT[IdhnK jB.)

• i{nk y/vD dh pikJ/ j'o ekotkJhnK eoB dk ;[Mkn fdU.

gVkn 4: ftnesh ekotkJh eo fojk j?

ftnesh B/ i{nk y/vDk xZN eo fdsk j? iK fpbe[b pzd eo fdsk j?. T[j

fJ; ;wZf;nk s/ tkeJh ezw eo fojk j?.

b'ehI id'I pdbD dh e'fFF eod/ jB, sK T[j tkg; g[okDh tkbh nkds @s/

nk ;ed/ jB. T[j nkw s"o @s/ fJ; tkg;h @s/ ekp{ gk ;ed/ jB ns/ T[BQK

s'I f;yD dh th e'fFF eo ;ed/ jB.

s[;hIL

• fiT[I-fiT[I T[j ftnesh i{nk y/vD dh pikJ/ BthnK ekotkJhnK tb iKdk j?,

T[;dh fjwkfJs eo ;ed/ j'

• ftnesh ~ T[;dh ;bkjekoh ftu fjwkfJs eo ;ed/ j'

• rZbpks ns/ Go';/ ~ fpjso pDkT[D bJh gsh-gsBh iK gfotkoe ;bkjekoh

pko/ ftuko eo ;ed/ j'

• o[gJ/-g?;/ dhnK ;wZf;nktK Bkb BfiZmDk ikoh oy ;ed/ j'

• nkgDhnK ][d dhnK b'VK @s/ ns/ nkgD/ gfotkoe ihtB ~ tkg; ;zs[bB ftu

fbnkT[D @s/ fXnkB e/Idfos eoBk ikoh oZy ;ed/ j' (;\k 32 t/y')

• fJj wzB ;ed/ j' fe ftnesh d[pkok i{nk y/vD tkbh gfjbh tkbh jkbs @s/

ik ;edk j?.

gVkn 5: ftnesh ekp{ oZy fojk j?

ftnesh B/ xZN'-xZN S/ wjhfBnK bJh i{nk y/vDk pzd eo fdsk j? ns/ T[j

fJ; ekw:kph ~ poeoko oyD dh e'fFF eo fojk j?. fit/I fe T[go fejk


29

bs dh tkg;h

Bkb, ftnesh

~ ;wZf;nk ~

fpjso sohe/

Bkb ;wMD

ftu wdd th

fwb ;edh j?.

nzs ftu fJ;

Bkb pdbD dk

T[;dk \?;bk

w}p{s j' ;edk

j?.

frnk j?, eJh b'e i{nk y/vD dh bs tb tkg; ik ;ed/ jB. tkg;h dhnK

fJj ekotkJhnK, i{nk y/vD dh bs tkb/ ftnesh ns/ gfotko d/ w?IpoK ~

spkjh eoB tkbhnK b`r ;edhnK jB. go, bs tb tkg; ikD Bkb, ftnesh

~ ;wZf;nk ~ fpjso sohe/ Bkb ;wMD ftu wdd th fwb ;edh j?. nzs

ftu fJ; Bkb pdbD dk T[;dk \?;bk w}p{s j' ;edk j?.

s[;hIL

• T[BQK spdhbhnK dh fjwkfJs eoBk ikoh oZy ;ed/ j', i' gfotkoe ihtB ftu

tX/o/ ;zs[bB fbnkT[IdhnK jB

• gfotko ftu nkg;h r`bpks ~ fpjso pDkT[D dh e'fFF eo ;ed/ j'

• gfotko d/ o[gJ/-g?;/ ~ ekp{ j/m oZyD bJh ezw eoBk ikoh oy ;ed/ j'

• ftnesh ~ i{nk y/vD dhnK gq/oe-FeshnK dh FBk]s eoB ns/ fJBQK s'I puD

ftu wdd eo ;ed/ j'

• nkgD/ fgnko/ ns/ nkgD/ nkg ftu, d'jK ftu spdhbh dhnK e'fFFK ~ ;BwkfBs

eo ;ed/ j'

• gqtkB eo ;ed/ j' fe ftnesh tkg; g[okDh EK @s/ tkg; ik ;edk$;edh j?.

tkg;hnK Bkb BfiZmDk

:kd oZy', i{nk y/vD dh ;wZf;nk, fpjso j'D s'I gfjbK j'o ]okp j' ;edh

j?. i{nk y/vD dh ;wZf;nk tkb/ e[M b'eK ~, i{nk y/vD dh nkgDh nkds ~

ezNo'b ftu fbnkT[Dk iK o'eDk, pj[s w[Ffeb bZr ;edk j?. i/ ftnesh ~

pdbD dh e'fFF eofdnK fJe tZvh fiZs fwbdh j?, sK ;wZf;nk pj[s xZN \"oh

bZr ;edh j?. e[M b'e i{nk y/vDk SZv fdzd/ jB, go fJ;dh pikJ/ Fokp

ghDk iK j'o dtkJhnK b?Dk F[o{ eo fdzd/ jB. fJj ftjko nkw s"o @s/ mhe

j' iKdk j? id'I ftnesh i{nk y/vD s'I fpBk nkgD/ ihtB dk nBzd b?Dk F[o{

eo fdzdk j?,.

e[M gfotkoK ~ fJj wzBDk w[Ffeb b`rdk j? fe fJ; n"y/ gVkn d"okB ;bkjekoh

Bkb wdd fwb/rh. go f}nkdkso b'eK ~ fJ; Bkb \kfJdk fwfbnk j?.

;gFN s"o @s/ r`bpks eoBk

ftnesh ~ fJj d;Dk wjZstg{oD j? fe T[;d/ ftjko dk gfotko @s/ eh n;o

g?Idk j?. i{nk y/vD dh bs tkb/ b'e, ne;o ;bkj b?Id/ jB, feT[Ife T[BQK d/

gfotko d/ ihnK B/ T[BQK ~ T[s;kfjs ehsk j[zdk j?. s[;hI fJzi eoB dh e'fFF

eoB s'I gfjbK nkg ][d nkgD/ bJh fJe ;bkjeko dh wdd jk;b eo ;ed/ j'.

spdhbh tb tXDk

s[jkvh wdd

ns/ ;jkfJsk,

i{nk y/vD dh

;wZf;nk tkb/

ftnesh bJh

wj`stg{oD j?,

go ;wZf;nk ~

mhe eoBk,

jkbhI th

ftnesh dh ][d

dh f}zw/tkoh j?.

30

* BfFnK ;pzXh ;/tke/B"ok [Addictions

Services Kenora] dhi{nk y/vD dh bs

pko/ ;wrqh s'I fbnk

frnk

gfotkoK bJh r`bpks eoB bJh B[es*• T[BQK ]k; sohfenK @s/ fXnkB e/Idfos eo', fiBQK okjhI i{nk s[jkv/ @s/ n;o

g?Idk j?. f;ZXh r`b eo' ns/ sZEK s/ GktBktK ~ ;KfMnK eoB bJh @@w?I## eEB

dh tos'I eo'. T[dkjoD bJhL

@@w?~ d[Zy j'fJnk, id'I s[;hI T[; t/b/ xo BjhI gj[zu/, fi; t/b/ nkT[D bJh s[;hI

fejk ;h.##

@@w?~ |[Z;k nkT[Idk j?, id'I s[jkv/ i{nk y/vD ekoD ;kv/ e'b nkgD/ fpbK d/

G[rskB bJh g?;/ BjhI j[zd/.##

@@w?~ s[jkv/ i{J/ d/ eof}nK s'I vo brdk j?.##

• FKs oj'. d'F d/D, b?euo d/D iK B?fsesk dk gkm gVQkT[D dh e'fFF Bk eo'.

fJ; Bkb wdd BjhI fwbdh. T[; ftnesh ~ d;', fe s[;hI nkgD/ bJh ikDekoh

ns/ ;jkfJsk gqkgs eo oj/ j'.

• XwehnK d/D s'I pu' - go T[; ftnesh ~ fJj }o{o d;' fe i/ T[;B/ i{nk

y/vDk ikoh ofynk, sK s[;hI eh eo'r/. T[; rZb @s/ nwb eoB bJh fsnko

oj'. ftnesh B/ s[jk~ gfjbK th XwehnK fdzfdnK ;[fDnk j'J/rk ns/ j' ;edk

j? fe T[j ftFtk; Bk eo/ fe s[;hI e[M eo'r/.

• bkj/tzd ikDekoh w[jJhnk eo'. ftnesh dh wdd eoB bJh ;jkfJsk dh g/FeF

eo'. i{J/ dh ;wZf;nk tkbhnK ;bkjekoh ;/tktK pko/ gsk brkU, ns/ ftnesh

~ ;P?-;jkfJsk ikDekoh, feskpK ns/ thvhU tor/ ;kXB fdU.

• Xhoi oy'. spdhbh ftu ;wK b`r ;edk j?. fJj T[whd Bk eo' fe ftnesh

s[ozs ;wZf;nk d/ j'D pko/ wzB/rk iK gqtkB eo/rk fe T[;~ ;wZf;nk j?. spdhbh

bJh ftuko gèk eod/ oj'. T[; ftnesh ~ d;' fe ekotkJh eoB Bkb gfotko

ftu x`N bVkJhnK ns/ sDkT[ j'Dr/.

• T[; ftnesh ftu, i' i{nk y/vdk j?, nkgD/ nkg ftu ns/ gfotko d/ j'oBK

w+poK ftu sDkT[ ns/ nkswxksh ftukoK dk fXnkB o`y' (;\k 21 t/y').

ftnesh ~ ftjko ns/ \?;fbnK bJh f}zw/tkoh u[èD

ftu wdd eoBk

b'eK ftu nkgDh i{nk y/vD dh ;wZf;nk Bkb Bfi`mD dh tX/o/ ;zGktBk j[zdh

j?, id'I T[BQK ~ tkeJh wfj;{; j[zdk j? fe T[BQK d/ i{nk y/vD Bkb d[`y j[zdk

j?,. fpbkFè, s[jkvh wdd ns/ ;jkfJsk, i{nk y/vD dh ;wZf;nk tkb/ ftnesh

bJh wj`stg{oD j?. go ;wZf;nk ~ mhe eoBk, jkbhI th ftnesh dh ][d dh

f}zw/tkoh j?. f;o\, T[j jh i{nk y/vD ~ o'eD iK fJ;~ x`N eoB dk \?;bk

eo ;edk j?.


31

s[jkvk @@;]sh

tkbk fgnko##

T[; ftnesh ~

nkgDh i{nk

y/vD ekoD

skoD tkb/ w[b

~ MbD ftu

wdd eo

;edk j?.

wdd eoB dk ;G s'I tXhnk sohek, fjwkfJsh j'Dk, go g`e/ ofjDk j?. T[;

ftnesh ~ d`;' fe i/ T[j wdd b+dk j?, sK spdhbh eoBk ns/ ezNo'b jk;b

eoBk ;zGt j?. T[; ftnesh ~ d`;' fe T[;~ fJ; ;wZf;nk Bkb fJe`fbnK

Bfi`mD dh b'V BjhI j?.

e[M gfotko wfj;{; eod/ jB fe T[BQK ~ nkgDh fJ`}s pukT[D bJh T[;

ftnesh d/ i{J/ d/ eof}nK dk G[rskB eoBk ukjhdk j?. T[j, gfotko d/ T[BQK

j'oBK w+poK dh wdd eoBk ukj ;ed/ jB, fiBQK ~ ftnesh dhnK ekotkJhnK

Bkb B[e;kB ja'fJnk j?. i/ s[;hI ftnesh d/ eof}nK dk G[rskB eod/ j', sK

s[;hI T[;~ fJj ;[B/jk d/ ;ed/ j' fe i/ T[j w[Ffeb ftu g+dk j?, sK e'Jh

T[; ftnesh ~ w[Ffeb @u'I pkjo e`Y/rk. fJ; Bkb T[j ftnesh, eJh tkoh

d[pkok i{nk y/vDk F[o{ eo fdzdk j?.

i/ s[;hI wkbh wdd fdzd/ j', sK }'o fdU fe T[j ftnesh, ;bkjekoh wdd th

jk;b eo/. i/ s[;hI eo}/ fdzd/ j', sK T[; ftnesh ~ d;' fe T[;~ fJ; oew

dk G[rskB eoBk gJ/rk - Gkt/I fJj jo j\s/, f;o\ fJe S'Nk fijk G[rskB

jh j't/. eJh gfotkoK ~ fJzi eoB ftu w[Ffeb j[zdh j? ns/ fJe Go';/wzd

;bkjeko iK fJe e"I;bo s'I wdd dh b'V j[zdh j?. ftnesh ~ g?;/ f;`fXnK

d/D s'I pu', feT[Ife fJ; Bkb j'o i{nk y/vD dh gq/oDk fwb ;edh j?. (s[;hI

WgJ/-g?;/ dhnK ;wZf;nktK Bkb Bfi`mD pko/ j'o ;[Mkn, ;\k 30 @s/ t/y

;ed/ j'.)

s[jkvk @@;]sh tkbk fgnko## T[; ftnesh ~ nkgDh i{nk y/vD ekoD skoD

tkb/ w[`b ~ M`bD ftu wdd eo ;edk j?. T[dkjoD bJhL

• T[; ftnesh ~ ezw @s/ jk}o Bk j'D iK d/o j'D @s/ nkgD/ pk`; Bkb Bfi`mD

fdU.

• }'o fdU fe T[j ftnesh gfotko d/ ezw-eki eo/.

• T[; ftnesh ~ pukT[D bJh M{m Bk p'b'.

• T[; ftnesh d/ i{nk y/vD pko/ pjkB/ Bk pDkU.

• T[; ftnesh ~ i{nk y/vD Bkb B[e;kB j'D @s/ iK i{nk y/vD ekoD j'D

tkbhnK j'oBK ;wZf;nktK bJh Yko; Bk fdU.

• ftnesh ~ i{nk y/vD tkbh EK s'I iK T[; EK @s/ Bk b? e/ ikU.

• T[; ftnesh Bkb i{nk Bk y/v'.

e[M e/;K ftu, fJBQK ;[MktK @s/ nwb eoBk, j' ;edk j? ;zGt Bk j't/, feT[Ife

fJzi eoB d/ Bshi/ ti'I T[j ftnesh, ][d ~ B[e;kB gj[zuk ;edk j? iK

j'oBK bJh fjz;e j' ;edk j?. i/ fJj r`b s[jkv/ bJh ;`u j?, sK ekotkJh

eoB s'I s[ozs gfjbK g/F/to ;bkj bU.

spdhbh tb tXDk

gfotko dhnK oewK ~ soshp ftu oyDk

WgJ/-g?;/ dhnK ;wZf;nktK, s[jkv/ gfotko bJh sDkT[ dk ekoD pD ;edhnK

jB. i{nk y/vD dh bs tkbk ftnesh, fJBQK ;wZf;nktK ~ j`b eoB bJh

f}zw/tko j?. go i/ ftnesh fJ`S[e j?, sK ;wZf;nk Bkb Bfi`mD bJh fwb e/

ezw eoBk ;G s'I tXhnk j?. T[dkjoD bJh, oew iK eo}/ bJh gj[zu, ne;o

i{nk y/vD bJh gq/oe-Fesh pDdh j?. s[;hI, T[; ~ fwb ;eD tkbh oew dh

fwedko ~ ;hws eoe/ wdd eo ;ed/ j'.

i/ T[j ftnesh spdhbh bJh ezw eo fojk j?, sK s[;hI fwbe/ ezw eo ;ed/ j'L

• fJe gfotkoe piN pDkT[D bJh

• gfotko d/ ;ko/ ]ofunK dk fXnkB Bkb ns/ y[`bQ/gB Bkb gsk bk e/

• fJe d{i/ Bkb ;ko/ wkbh foekòv ns/ gqkgshnK ~ ;KfMnK eoe/

• ;fjws j't' fe T[; ftnesh e'b fezBh oew iK eo}k j'Dk ukjhdk j?, sK fe

T[; dk f fdb i{nk y/vD bJh Bk bbukJ/.

oewK Bkb Bfi`mD bJh, fJE/ e[M j'o ;[Mkn fds/ rJ/ jBL

• T[; ftnesh d/ eof}nK ~ nkgD/ f;o @s/ b?D s'I gfjbK s[;hI nkgDhnK oewK

pko/ fXnkB Bkb fatuko eo'.

• i/ s[;hI fpbK d/ G[rskB bJh g?;/, eo}/ ti'I d/ oj/ j', sK fJj, T[; ftnesh

~ f;`fXnK Bk fdU. fJ; Bkb ftnesh, tkg; i{nk y/vD dh nkds tb ik

;edk j?. fJ;dh pikJ/ fpbK ~ nkg ][d sko'.

• T[; ftnesh ~ i{nk y/vD dh bs ns/ eo}/ pko/ ;bkjekoh bJh Bkb ikD

dh g/FeF eo'.

• fJe :EkoEe gfotkoe piN pDkU, sK fe ftnesh B{z WgJ/-g?;/ dh ;wZf;nk

~ j`b eoB bJh i{nk y/vD dh b'V Bk wfj;{; eo/.

• Bedh dk G[rskB Bk eo ;eD tkb/ u?eK dh GogkJh eoB iK eof}nK iK

j'oBK wkbh d;skt/}K @s/ fe;/ Bkb obe/ d;s]s eoB s'I gfjbK eo}/ pko/

fJe ;bkjeko, p+e w?B/io iK tehb s'I wkfjo ;bkj bU.

• fJe f}zw/tko ns/ Go';/:'r ftnesh ~ e[M ;w/I bJh T[; ftnesh dhnK oewK

dk gqpzX eoB fdU.

• obe/ :'iBk pDkU fe ftnesh dh oewK bJh gj[zu ~, id'I sè T[;dh i{nk

y/vD dh nkds ekp{ j/m BjhI nkT[Idh, fet/I ;hws ehsk ikt/.

T[j ftnesh, i' i{nk y/vdk j?, Gkt/I fwbtosB BjhI eodk, sK th s[jk~ jkbhI

th nkgD/ gfotko dhnK oewK dh okyh eoB dk jè j?.

32


nkgDh oew dh ;[o`fynk bJh B[es/

s[jkvh gfotko dh oew ~ ekp{ s'I pkjo i{nk y/v/ ikD s'I okyh d/

e[M sohe/ fJj jBL

•ek~Bh ;bkj bU, sK fe s[;hI nkgD/ jèK ~ ikD' ns/ ikD' fefejVhnK ek~Bh ekotkJhnK ehshnK ik ;edhnK jB.

•ehwsh uh}K ~ fJe ;[o`fynk fvgkf}N ftu o`y'. •pZusK ~ T[BQK pKvK ftu oy', fiBQK bJh s[;hI gj[zu BjhI eo ;ed/ j'.•p+e ~ eo}k pzd eoB bJh ej', ns/ nkgD/ xo ~ d[pkok rfjD/Bk o`yD fdU.

•i/ s[jkv/ gfotko dk w+po ok}h j't/ sK fJe gkto nkc nNkòBhjk;b eo', i' s[jk~ ;zgsh pko/ ;ko/ \?;b/ eoB dk jè dt/.

•;ko/ fpbK dk nkg G[rskB eo'.•;KM/ eq?fvN ekovK ns/ p+e ]kfsnK s'I nkgDk BK jNk bU.•p+e ykfsnK ftu Utovok\N dh ;[ftXk ~ o`d eo'.•nkgD/ PIN ~ ;KfMnK Bk eo' iK eq?fvN ekovK iK oewK ~

fJXo-T[Xo Bk S`v'.

•eq?fvN ekovK iK eof}nK bJh T[BQK no}hnK ~ ;[`N fdU, i' vkeokjhI nkT[IdhnK jB.

•nkgDhnK T[iosK iK sB]kj ~ f;`fXnK nkgD/ p+e ]kfsnK ftu G/i/ikD bJh gqpzX eo'.

•gfotko, d';sK ns/ ;fj-toeoK ~ fusktBh fdU fe T[j T[;ftnesh ~ eo}k Bk d/D.

•T[; ftnesh ~ ;fjwsh w[skpe j\sktkoh G`sk fdU.

gfjbh ekotkJh, nkgDh wkbh ;jkfJsk dk w[bKeD eoBk j?. fezBh oew r[nku

u[èh j?< fejV/ eof}nK ~ ;KfMnK ehsk frnk j? ns/ fejV/ f;o\ T[; ftnesh

d/ jB, i' i{nk y/vdk j?< fJj ekotkJh, GktBkswe s"o @s/ w[Ffeb tkbh j'

;edh j?.

i/ s[jkv/ ek\h ;ko/ eo}/ jB, iK i/ s[jk~ b?Ddko go/FkB eo oj/ jB, sK

eo}/ pko/ fe;/ ;bkjeko ~ fwb'. eo}/ pko/ ;bkjeko, s[jk~ nkgD/ eof}nK

dk gqpzX eoB ns/ gfotkoe piN pDkT[D ftu wdd eo ;edk j?. fJe ek~Bh

;bkjeko, s[jk~ fJj gsk bkT[D ftu wdd eo ;edk j?, fe s[jkv/ fejV/

eo}/ ;KM/ jB (fit/I fe obe/ d;s]s tkb/ eo}/) ns/ fejV/ eo}/ ;KM/ BjhI

jB. ;bkjekoK ~ i{nk y/vD dh bs pko/ ikDB fdU.

33

spdhbh tb tXDk

34

gfotko d/ nkw

WNhB tb

tkg; nkT[Dk,

mhe j'D dk

fJe wjstg{oD

fj;k j?.

nkgD/ ihtB ftu ;zs[bB ~ tkg; fbnkT[Dk

id'I s[;hI i{nk y/vD dh ;wZf;nk @s/ jh fXnkB e/Idfos eod/ j', sK s[jkvh

gfotkoe f}zdrh dk ;zs[bB ftrV ;edk j?. gfotko d/ nkw WNhBK tb tkg;

gosDk, mhe j'D dk fJe wj`stg{oD fj`;k j?. fJE/ ;w[ù/ gfotko tb'I ftuko/

ikD tkb/ e[M ftuko fds/ rJ/ jBL

f;jswzd WNhB pjkb eo'L

• pkekfJdrh Bkb;zs[fbs ][oke ykU, Gkt/I s[jk~ G[`y BkI b`rh j't/.

• ykD-ghD d/ ;w/I ~ fJe gfotkoe ;wK pDkU.

• pkekfJdrh Bkb e;os eo'.

• pkekfJdk ;fwnK @s/ ;"D ikU ns/ T[m'.

• vkèNoh u?en`g eokU, ns/ nkgD/ vkèNo ~ nkgD/ gfotko d/ w+po dh i{nk

y/vD dh nkds pko/ d;'.

• w"i-w;sh eoB bJh, fJe j\sktkoh fJeZm eo' ns/ fJ; ~ pDkJh o`y'.

;jkfJsk jk;b eo', sK fe s[;hI nkgD/ nkg pko/ uzrk wfj;{; eo ;e'L

• nkgDhnK fuzsktK ~ Go';/ tkb/ d';sK ns/ gfotko Bkb ;KfMnK eo'. ;jkfJsk

bJh ej', Bk fe ;bkj bJh.

• T[BQK ftneshnK dh fJe ;{uh pDkU, fiBQK B{z s[;hI fgnko eod/ j'. fe;/ d';s

~ \'B eo' ns/ pkjo ikU.

• Bfi`mD ftu wdd bJh ns/ ftFtk; jk;b eoB bJh fe;/ ;bkjeko ~ fwb'.

• fJe ;t?-;jkfJsk ;w{j dk gsk brkU. fJj s[jk~, ;jkfJsk b?D ns/ d{finK

dh ;jkfJsk eoB dJ/rk.

• nkgD/ GkJhuko/ ftu Fkfwb j't'l T[dkjoD bJh tk`bzNhno ti'I.

sDkT[ dk T[;ko{ sohe/ Bkb gqpzX eo'L

• Fokp ns/ j'oBK BfFnK s'I pu' - fJBQK Bkb ;wZf;nktK j'o t`X ikDrhnK.

• nkgD/ nkg ~ fuzsk s'I d{o eo'.

• nkgD/ w{v ~ gSkDBk ns/ b'eK ~ fJj d`;Dk f;y' fe s[jk~, T[BQK s'I eh

ukjhdk j?.

• sDkT[ ~ x`N eoB d/ sohe/ f;y'l T[dkjoD bJh :'r iK fXnkB bkT[Dk.

• nkgDhnK Xkofwe iK o{jkBh }o{osK dk fXnkB o`y'.

• T[BQK uh}K dh ;{uh pDkU, i' s[;hI eoBk ukj[zd/ j'. jo j\s/ fJBQK uh}K ftu'I

x`N'-x`N fJe ~ eo'.


35

gfotkoe ;pzXK ~ mhe eoBk

gfotko d/ w+poK Bkb Go';k pDkT[Dk wjs`tg{oD j?. fJj fJ; t/b/ n;zGt b`r

;edk j?. jo foFsk, i{nk y/vD dh bs @u'I gko BjhI bzx ;edk.

go, e[M gfotkoK ftu, ;wZf;nktK pko/ obe/ ezw eoB Bkb foFs/ w}p{s j'

;ed/ jB. i'fVnK dh ns/ gfotkoe ;bkjekoh Bkb s[jkv/ gfotko ~ bhj @s/

fbnkT[D ftu wdd fwb ;edh j?.

Go';k pjkb eoB ftu wdd bJh, s[;hI th fJj ezw eo ;ed/ j'L

• T[BQK sohfenK dh FBk]s eoBk, fiBQK okjhI s[;hI jkbhI th T[; ftnesh @s/

Go';k eod/ j'.

• T[; ftnesh ~ nkgDhnK i{nk y/vD dhnK fJ`SktK pko/ fJwkBdko j'D bJh

gq/fos eoBk ns/ s[;hI i' th ;[Dd/ j', T[;~ gqtkB eoBk. T[; ftnesh dh

fJwkBdkoh ~ ;wZf;nktK ~ j`b eoB ftu ;wM-p{M, ;jkfJsk ns/ wdd dk

fJBkw fdU.

• T[; ftnesh ~ s[jkvhnK fuzsktK ~ d{o eoB ftu wdd eoB bJh ej'.

T[dkjoD bJh, i/ s[jk~ vo j? fe T[j, ezw eoB dh EK, i{nk y/v fojk j?, sK

g[S', eh s[;hI nkgD/ G+nK ~ d{o eoB bJh, T[; ~ edh-edh \'B eo ;ed/ j'.

• T[; ftnesh ~ e[M gfotkoe ezw-eki eoB bJh T[s;kfjs eo'. id'I T[j fJzi

eo/, sK T[;dh gFqz;k eo'.

• j\s/ ftu fJe tkoh fgSbhnK d[]-sebh\K ~ :kd eo' iK Gft`y pko/ nkgD/

fuzsktK ;KMhnK eo'. nkgDhnK GktBktK pko/ ;`u p'b'. f\o j\s/ d/ pkeh fdBK

ftu, n`i dk f]nkb o`y'.

• i{J/ dhnK ;wZf;nktK pko/ r`b ehs/ fpBk, obe/ nBzd wkDB dk ;wK e`Y'.

• :kd o`y' fe ftFtk; pjkb eoB ftu ;wK brdk j?.

• i/ s[jk~ nkgD/ d[`y ns/ |[`;/ dhnK GktBktK pko/ r`b eoB bJh f}nkdk ;w/I

dh b'V j?, sK fe;/ ;jkfJsk ;w{j iK ;bkjeko e'b ikD pko/ ;'u'.

spdhbh tb tXDk

37

5wdd jk;b eoBk

i/ s[jkv/ gfotko d/ fJe w+po ~ i{nk y/vD dh bs j?, sK T[j wdd b?

;edk j?. ns/ s[;hI th wdd b? ;ed/ j'. UBNkohU ;oeko B/ u?foNh e?;hB'

ns/ o/;Nq?e fty/ bkJhnK rJhnK ;bk`N wFhBK @u'I e`Yh rJh oew dk fJe fj`;k

bKG/ ofynk j?. fJ; oew Bkb j/mbhnK uh}K bJh G[rskB ehsk iKdk j?L

• i{nk y/vD dh bs pko/ fJe j?bgbkJhB bJh

• i{nk y/vD dh bs tkb/ b'eK ~ ;bkj d/D bJh

• i{nk y/vD dh bs pko/ y'i bJh

• b'eK ns/ wkBf;e f;js g/F/toK bJh, i{nk y/vD dh bs pko/ f;Zfynk bJh.

i{nk y/vD Bkb gqGkfts fe;/ ftnesh bJh th ;bkjekoh ;w/s w[\s ;bkj

T[gbpX j?. fJ; ftu gfotko d/ ihn Fkfwb jB. ;bkjekoh, s[jk~ ns/ s[jkv/

gfotko dhnK GktBktK ~ b`rh ;`N @s/ wbQw bkT[D ns/ Go';k pjkb eoB

ftu wdd eo ;edh j?.

;bkjekoh eh j?<

;bkjekoh, T[j EK j?, fiE/ s[;hI, s[jkvh f}zdrh ftu eh tkgo fojk j?, pko/

r`b eo ;ed/ j'. fJj ;[o`fyns ns/ fBZih j? ns/ s[jkv/ pko/ okfJ BjhI pDkJh

ikJ/rh. i{nk y/vD dh ;wZf;nk pko/ ;bkjeko, s[jkvhnK w[FfebK ~ ;wMD bJh

ftF/F s"o @s/ f;ybkJh-:k\sk jB. s[;hI nkgD/ ;bkjeko Bkb \?;bk eo' fe

s[jk~ ne;o fezBh tkoh wdd ukjhdh j? ns/ s[;hI fe; pko/ r`b eoBk

ukj[ zd/ j'.

wdd wzrD ftu Fow tkbh e'Jh r`b BjhI j?. fJj, T[BQK ;wZf;nktK @s/ d[pkok

ekp{ gkT[D bJh gfjbk edw j?, i' i{nk y/vD ekoD g?dk j[zdhnK jB.

38

UBNkohU ftu

i{nk y/vD dh

bs s'I gqGkfts

fe;/ th

ftnesh bJh

w[\s ;bkjekoh

T[gbpX j?.

UBNkohU ftu, i{nk y/vD dh ;wZf;nk Bkb gqGkfts fe;/ th ftnesh - f;o\

T[; ftnesh bJh BjhI, i' i{nk y/vdk j?, bJh ;bkj w[\s fdsh iKdh j?.

f}nkdkso fJbkfenK ftu i{nk y/vD dh ;wZf;nk bJh ftF/F ;bkjekoh d/D

tkbh J/iz;h xo d/ B/V/ T[gbpX j[zdh j?. ;{p/ ftu, eJh EktK @s/ fojkfJFh

ns/ fdB dk fJbki th T[gbpX j?. fJ; s'I fJbktk, N?bh\'B @s/ ;bkj, fojkfJFh

fJbki ns/ ;t?-;jkfJsk rkJhv th T[gbpX j?. s[jk~ eo}/ ns/ eo}/ pko/

;bkjekoh ;/tktK, gfotkoe ;bkjekoh ns/ j'oBK t;hfbnK s'I th bkG fwb

;edk j?. UBNkohU dh i{nk y/vD dh bs pko/ j?bgbkJhB (1 888 230-3505),

s[jk~ b'VhIdh ;jkfJsk ns/ t;hfbnK Bkb i'V ;edh j?. fJj fdB ftu 24

xzN/ y[`bQh j?.

e[M J/iz;hnK nkjw'-;kjwD/ dh ;bkjekoh bJh, Fkw B{z ns/ j\s/ d/ nk]o ftu

S[`Nh d/ fdB dhnK w[bkeksK dh g/FeF eodhnK jB. ;bkjekoh, fJeZfbnK iK

s[jkv/ ;kEh iK gfotko Bkb ehsh ik ;edh j?. ;w{je ;bkjekoh th T[gbpX

j' ;edh j?.

;bkjekoh, ek~Bh j`dK nzdo ok}dkoh tkbh j?. s[jkv/ ;bkjeko ~, ;bkjekoh

F[o{ eoB s'I gfjbK, s[jk~ fJBQK

j`dK pko/ d`;Dk ukjhdk j?. T[;~, s[jk~ fJj th d`;Dk ukjhdk j? fe s[;hI

;bkjekoh s'I eh T[whd eo ;ed/ j' ns/ s[jkv/ s'I eh nk; ehsh ikJ/rh.

;bkjekoh, w/oh fet/I wdd eo ;edh j?<

id'I s[jkv/ gfotko d/ fe;/ w+po ~ i{nk y/vD dh bs j[zdh j?, sK Gft`y bJh

T[whd eoBk w[Ffeb j[zdk j?. ;bkjekoh, s[jk~ fJj t/yD ftu wdd eo ;edh

j? fe jkbks pdb ;ed/ jB. fJ; Bkb s[jk~, nkgD/ gfotko dhnK uzrhnK

r`bK ns/ T[BQK T[;ko{ ekotkJhnK, i' s[;hI gfjbK jh eo oj/ j' ;ed/ j', ~

t/yD ftu th wdd fwb ;edh j?.

;bkjekoh, f;yD dk fJe nwb j?. BthI ikDekoh Bkb s[;hI uzr/ \?;b/ eo ;ed/

j'. ;bkjeko, s[jkvhnK w[`y ;wZf;nktK ~ j`b eoB ftu wdd eo ;ed/ jB.

fJ; ftu s[jkvh wkbh ;fEsh ~ mhe eoBk, gfotkoe foFfsnK ~ mhe eoBk

ns/ s[jkv/ ns/ s[jkv/ ;kEh ftueko Go';k pjkb eoBk Fkfwb j' ;edk j?.

;bkjekoh fJj th eo ;edh j?L

• s[jk~, T[BQK r`bK ~ ;wMD ftu wdd, i' ezNo'b s'I pkjo b`rdhnK jB


wdd jk;b eoBk

39

id'I ;w[uk

gfotko

fJefmnK ezw

eodk ns/ fJe

d{i/ dh

fjwkfJs eodk

j?, sK

;bkjekoh

fpjsohB ezw

eodh j?.

• s[jk~ fJj \?;bk eoB ftu wdd eoBk fe fejVhnK ekotkJhnK eoBhnK

ukjhdhnK jB

• WgJ/-g?;/ dhnK ;wZf;nktK Bkb Bfi`mD pko/ ftjkoe ikDekoh d/Dk

• s[jk~ eo}/ ;pzXh ;bkjekoh, ek~Bh ;/tktK ns/ j'o t;hfbnK Bkb i'VDk

• s[jkvh, nkgD/ gfotko d/ w+po tb'I i{nk y/v/ ikD ~ ;wMD ns/ gq/oeK ~ x`N

eoB ftu wdd eoBk

• s[jkv/ GkJhuko/ ftu ;/tktK pko/ ikDekoh d/Dk

• sDkT[, p/u?Bh ns/ YfjzdhnK ebK d/ gqpzX ftu wdd eoBk

• s[jk~ fJj ;wMD ftu wdd eoBk fe s[;hI fJe`b/ BjhI j'

;bkjekoh, T[; ftnesh dh wdd fet/I eo ;edh j?,

i' i{nk y/vdk j?<

;bkjekoh, i{nk y/vD dh ;wZf;nk tkb/ ftnesh ftu spdhbh BjhI fbnk ;edh.

fJj f;o\ T[j nkg ][d jh eo ;edk j?.

gfjbK-gfjb, eJh ftnesh, i{nk y/vD dh nkgDh nkds ~ o'eDk iK pdbDk

BjhI ukj[zd/. fJ;dh pikJ/ T[j oewK iK gfotko dhnK ;wZf;nktK ftu wdd b?D

tk;s/ ;bkjekoh bJh ik ;ed/ jB. ;bkjekoh okjhI T[j f;y f;Zy ;ed/ jB

fe T[BQK dk i{nk y/vDk, fJe ;wZf;nk j?.

;bkjeko, ikDekoh, ;bkj ns/ ;jkfJsk d/t/rk. fJ; Bkb T[; ftnesh ~ fJj

t/yD ftu wdd fwb/rh fe i{nk y/vD Bkb B[e;kB j[zdk j? ns/ T[j \?;bk eo

;edk j? fe fJ; pko/ eh ehsk ikJ/. ;bkjeko j' ;edk j?, ftnesh ~ i{nk

y/vD ~ E'VQh d/o bJh S`vD tk;s/ gq/fos eo/rk, sK fe T[j i{nk y/vD ~ ekp{

ftu eo ;e/ ns/ t/y ;e/ fe fJ; Bkb eh B[e;kB j' fojk j?.

;bkjekoh, s[jkv/ gfotko d/ w+po dh wdd eo ;edh j?L

• i{J/ d/ Bo'J/ ftebgK dk gsk brkU

• T[;d/ i{nk-gq/oeK dh FBk]s eo'

• T[BQK M{m/ ftFtk;K dh FBk]s eo', fiBQK Bkb ;wZf;nktK g?dk j' ;edhnK jB

• i{nk y/vD dh fJ`Sk Bkb Bfi`mD d/ sohfenK dk gsk brkU.

id'I ;w[`uk gfotko fJe`fmnK ezw eodk ns/ fJe d{i/ dh fjwkfJs eodk j?, sK

;bkjekoh fpjsohB ezw eodh j?. fJjh ekoD j? fe gfotko d/ ;ko/ w+poK

bJh wdd T[gbpX j?.

40

T[j ftnesh, i' i{nk y/vdk j?, dh ;bkjekoh fet/I wdd eo ;edh j?, pko/

j'o gsk bkT[D bJh, feogk eoe/, i{nk y/vD dh bsL w[`d/ ns/ ftebg g[;fsek

t/y'.

x`N-]so/ tkbk i{nk

e[M b'e \?;bk eod/ jB fe T[BQK ~ i{nk y/vDk w[ezwb s"o @s/ pzd eoBk

ukjhdk j?. d{i/, i{nk y/vD bJh, ;w/I ns/ oew dhnK j`dK fBFfus eo ;ed/

jB iK i{nk y/vD dhnK T[BQK;wZf;nktK s'I goQ/ j' ;ed/ jB, fi; Bkb ;G s'I

t`vhnK ;wZf;nktK j' ;edhnK jB.

i/ s[jkv/ gfotko dk w+po, i{nk y/vDk ikoh o`yD dk \?;bk eodk j?, sK :ehBh

pDkU fe T[j i'yw ~ x`N eo/. x`N-]so/ tkb/ i{J/ dk noE j? fe b'eL

• T[; ;w/I ns/ oew ~ ;hws eoB, fi;~ T[j i{nk y/vD @s/ ]oud/ jB

• B[e;kBK ~ gqtkB eoB ns/ T[BQK ~ tkg; fi`sD dh e'fFF Bk eoB

• fi`sD dk nBzd b?D, go ikDB fe fJzi w"ek-w/b Bkb j[zdk j?

• i{nk y/vD ~ nBzd dhnK j'oBK ekotkJhnK Bkb ;zs[bs eoB

• nkwdB eoB iK eof}nK d/ G[rskB bJh i{nk Bk y/vD

• i{nk Bk y/vD id'I T[BQK dh ;{Mp{M Fokp iK j'oBK dtkJhnK ekoD mhe ezw

Bk eo ojh j't/

• i{nk y/vD bJh oew T[Xko Bk b?D iK ftneshrs fBt/FK iK gfotko dhnK

pusK dh tos'I Bk eoB

• ;wZf;nktK iK GktBktK s'I puD bJh i{nk Bk y/vD

• i{J/ Bkb nkgDh B"eoh, f;js, oewK, fJ`}s iK gfotko ~ B[e;kB Bk gj[zukT[D.


41

6wdd feZE'I bU

;EkBe ;/tktK

nkgDh ;EkBe J/iz;h d/ BK ns/ gs/ bJh fJ; g[;fsek dk fgSbk ;\k t/y'.

;{pkJh ns/ okFNoh ;/tktK

UBNkohU gqkpbw r?Ipfbzr j?bgbkJhB - Ontario Problem GamblingHelpline (opgh)1 888 230-3505www.opgh.on.ca fJe w[\s, ok}dkoh tkbh ns/ nBkw ;/tk. s[;hI fdB ftu 24 xzN/, j\s/ ftu

;`s fdB \'B eo ;ed/ j'. opgh, 140 s'I t`X GkFktK ftu ikDekoh T[gbpXeokT[Idh j?. fJj j/m fbfynK bJh o?\ob th fdzdh j?L

• i{J/ dh bs tkb/ b'eK bJh fJbki ns/ ;bkjekoh ;/tk

• eq?fvN ns/ eo}/ pko/ ;bkjekoh ;/tktK

• i/ T[j s[jkv/ GkJhuko/ ftu T[gbpX jB, sK N?bh\'B ;bkjekoh ;/tktK

• r?Ipbo nBkfBw; ns/ r?w-n?BB torhnK ;t?-;jkfJsk iZE/pzdhnK.

UBNkohU n?;';hJ/FB nk\ eq?fvN e"I;fbzr ;oftf;} - OntarioAssociation of Credit Counselling Services (oaccs)1 888 746-3328www.oaccs.comfJe ;{pkJh r?o-w[Bk\k iE/pzdh, i' nkgD/ 24 eo}k ;bkjekoh ;/tk d/D tkb/

w?IpoK bJh ikDekoh ns/ o?\ob T[gbpX eodh j?.

;/tktK ftu Fkfwb jBL

42

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44

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Berman, L. & Siegal, M.-E. (1999). Behind the 8 Ball: A Guidefor Families of Gamblers. New York: Simon & Schuster.

Blaszczynski, A. (1998). Overcoming Compulsive Gambling: ASelf Help Guide Using Cognitive Behavioural Techniques. London,England: Constable & Robinson.

Federman, E., Drebing, C. & Krebs, C. (2000). Don’t Leave Itto Chance: A Guide for Families of Problem Gamblers. Oakland:New Harbinger.

King, A. (1999). Diary of a Powerful Addiction. Tyndall, MB:Crown Publishing.

Little, D. (2002). Losing Mariposa: The Memoir of a CompulsiveGambler. Toronto: ecw Press.

Little, M. (c. 1999). The Other Woman Was Lady Luck: TrueStories from Monte Carlo to Casino Windsor. Manitoulin Island,ON: Lady Luck Enterprises.

Makarchuk, K. & Hodgins, D. (1998). Helping Yourself: A Self-help Manual for Concerned Significant Others and ProblemGamblers. Calgary: Addictive Behaviours Laboratory, Universityof Calgary.


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Prochaska, J., Norcross, J. & Diclemente, C. (1994). Changingfor Good. New York: William Morrow.

Raabe, T. (2001) House of Cards: Hope for Gamblers and TheirFamilies. Carol Stream, IL: Focus on the Family/TyndaleHouse.

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