i sem - week 1 - introduction
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I Semestre
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IntroductionGrading
50% Exam (Written)40% Participation10% Uniform
Theory ClassThursday
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TopicsHere is a list of the
following topics that we will cover during this semester
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The BodyWeek 2What are the
different parts of the body
The functions of different parts of the body
Skeleton and Muscles
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Body CompositionWeek 3Different body typesCharacteristics of
different body types
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Respiration and ExerciseWeek 4What happens to the
body when we exercise
How our respiratory system differs between rest and different levels of exercise
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Nervous SystemWeek 6What parts of the
body are in the nervous system
How the nevous system works
The functions of the nervous system
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Cardiac SystemWeek 7How the heart worksWhat happens to the
blood as it moves around the body
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Methods of TrainingWeek 8Different types of
training withing sportHow these different
types produce different physiological results
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Rules of SportWeek 10Rules of most
popular sportsSize of playing areas
and how the rules are applied.
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Nutrition and HealthWeek 11Different types of
food and nutrientsHow diets for
athletes differ from those of sedentary people
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Life StylesWeek 12How different life
styles can affect your physical and physiological state
What type of life style do professional athletes typically follow
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Characteristics of Great AthletesWeek 14Looking at previous
great athletes, what characteristics did they have that made them great
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Olympic GamesWeek 15History of the
Olympic GamesHow the Olympic
Games are structured
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International SportWeek 16How sport is
organised internationally
Relationships between National and International Governing Bodies
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PresentationsPresentations will be
added to:
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Questions