i love me journal

7/27/2019 I Love Me Journal

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New Beginnings With NancyAuthor / Motivational Speaker / Womens Success Coach

PO Box 2164 Huntington Beach, CA 92647 / Phone: 714.318.9049

I

Love

Me

Journal

The first steps toward a New Beginning in yourlife


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What is an I Love Me Journal?

An I Lo ve Me Journal can be as simple as a spiral notebook or

as elaborate as a leather bound journal. What you use is up to

you but this book will get you started on the process.

When you get in the habit of writing down at least 10 things that

you accomplished, every day, it will give you the opportunity to

see what you are capable of on a daily basis.

It is one thing for someone to compliment you, however, whatever

your state of mind at the time of the compliment is how you will

accept (or deny) what is being said to you.

When you write down what you believe your accomplishments to

be, and you have the opportunity to go back and read what you

wrote, (in your own words) you will begin to realize your greatness

and be taking the first steps necessary to step into your power.

Remember, it takes 30 days to create a habit. When you are

ready to commit to writing in this journal, EVERY DAY, for 30days, you will be amazed at the positive transformation that you

will create in your life!


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Todays Date: _______________

10 Things I accomplished today:

1. ________________________________________________________

2. ________________________________________________________

3. ________________________________________________________

4. ________________________________________________________

5. ________________________________________________________

6. ________________________________________________________

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Our deepest fear is not that we are inadequate.

Our deepest fear is that we are powerful beyond measure.

It is our light, not our darkness that most frightens us.

We ask ourselves who am I to be brilliant, gorgeous, talented, fabulous?

Actually, who are you not to be?

You are a child of God. Your playing small does not serve the world.

There is nothing enlightened about shrinking so that other people will not feel insecurearound you.

We are all meant to shine, as children do.

We were born to make manifest the glory of God that is within us.

It is not just in some of us, it is in everyone.

And as we let our own light shine, we unconsciously give others permission to do thesame.

As we are liberated from our own fear, our presence liberates others.

Marianne Williamson


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Todays Date: _______________

10 Things I am proud of for accomplishing today:

1. ________________________________________________________

2. ________________________________________________________

3. ________________________________________________________

4. ________________________________________________________

5. ________________________________________________________

6. ________________________________________________________

7. ________________________________________________________

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The spiritual meaning of every situation is not what happens to us,

but what we do with what happens to us

and who we decide to become because of what happens to us.

The only real failure is the failure to grow from what we go through.

- Marianne Williamson


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Todays Date: _______________


1. ________________________________________________________

2. ________________________________________________________

3. ________________________________________________________

4. ________________________________________________________

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Dont Quit!When things go wrong, as they sometimes will,

when the road youre trudging seems uphill,

When the funds are low and the debts are high,And you want to smile, but you have to sigh,

When care is pressing you down a bit,

Rest, if you must, but do not quit.

Life is queer with its twists and turns,

As every one of us sometimes learns,And many a failure turns about,

When he might have won had he stuck it out;

Dont give up though the pace seems slowYou may succeed with another blow.

Often the goal is nearer than,

It seems to a faint and faltering man,Often the struggler has given up,

When he might have captured the victors cup,And he learned too late when the night slipped down,

How close he was to the golden crown.

Success is failure turned inside outThe silver tint of the clouds of doubt,

And you never can tell how close you are,

It may be near when it seems so far,So stick to the fight when youre hardest hit

Its when things seem worst that you must not quit.

- Anonymous


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Todays Date: _______________


1. ________________________________________________________

2. ________________________________________________________

3. ________________________________________________________

4. ________________________________________________________

5. ________________________________________________________

6. ________________________________________________________

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This above all, refuse to be a victim.

Margaret Atwood

We constantly compare ourselves to others and we play this comparison game in ourheads to decide where we fit. Your present results have absolutely nothing to do withyour future. They are completely irrelevant. The perception that you are less thananyone else who walks this planet is ridiculous. You are equal to any other person onthis earth, and they are equal to you. There is no shortage of success or wealth. Thereis an abundant supply to go around.

This means that every single person has the same potential. The only differences arethe ones we perceive in our mind. This is especially noticeable in children. Whenyoung children start school, they believe what they are told. If they are told they are

slow or stupid, they believe iteven though its completely untrue. If theyre told theyrebrilliant and gifted, then they believe that and their performance rises to meet thatexpectation.

What you believe about yourself and your potential stems from a hodgepodge ofexperiences and statements that you took in as a child. You had no choice but tobelieve them. Your conscious mind was untrained and unable to filter them and yoursubconscious accepted them as fact. Unless you specifically try to change thosebeliefs, you will continue believing them, no matter what.

In order to achieve great things, you have to believe you have the same potential thateveryone else has and you must commit to developing that potential!

- Excerpt from Bob Proctors book titled, Its Not About The Money


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Todays Date: _______________


1. ________________________________________________________

2. ________________________________________________________

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Empty Your Cup

There are times in our life when we will have to unlearn all that we have learned so thatwe can start learning all over again. Bruce Lee used to tell this story It is about a

Japanese Zen master who received a university professor who came to inquire aboutZen.

It was obvious to the master from the start of the conversation that the professor wasnot so much interested in learning about Zen as he was in impressing the master withhis own opinions and knowledge. The master listened patiently and finally suggested

they have tea. The master poured his visitors cup full and then kept on pouring.

The professor watched the cup overflowing until he could no longer restrain himself andsaid, The cup is overfull, no more will go in.

The master replied, Like this cup, you are full of your own opinions and speculations.How can I show you Zen unless you first empty your cup?

The meaning is clear we must empty our mind of past knowledge and old habi ts sothat we will be open to new learning.

- Zen in the Martial Arts


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Todays Date: _______________


1. ________________________________________________________

2. ________________________________________________________

3. ________________________________________________________

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SMART Goals

SMART stands forSpecific, Measurable, Attainable, Reasonable, and Timely.

Keeping in mind that vague goals bring vague results, you will want to make your goals

clear. For instance, if yourgoal was I want to lose about 30 pounds in the next few

months, this is not a goal, this was a wish. A SMART Goal would sound like this: I will

lose 30 pounds in the next 6 months or sooner by eating nutritious foods and exercising

4 times a week. Is financial independence and time freedom important to you? If so,

then choose these two areas to attract into your life by setting your goals accordingly.

That way, when you wake up every morning YOUcan choose how to spend the day

and have the financial freedom to follow your passion.

List 5 Goals that you are committed to achieving

1. ________________________________________________________

2. ________________________________________________________

3. ________________________________________________________

4. ________________________________________________________

5. ________________________________________________________


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Todays Date: _______________


1. ________________________________________________________

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What Are Your Core Values?

Core values are the beliefs that are so strong within you that you will do whatever it

takes to live by them. Some examples of core values are:

1. Positive Energy/Attitude

2. Vibrant Health

3. Time / Financial Freedom

4. Making a difference through contribution

5. Quest for knowledge

6. Not being attached to the outcome / living in the now

7. Reciprocity in my relationships; Family, Partner, Friends

8. Fun & Adventure; living my life to the fullest

9. Personal/Spiritual Growth

List 5 of your most important Core Values:

1. ________________________________________________________

2. ________________________________________________________

3. ________________________________________________________

4. ________________________________________________________

5. ________________________________________________________


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Todays Date: _______________


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What Is Your Limiting Belief?

A limiting belief is merely the negative conditioning you may havegrown up with. If you are going to be successful in creating the life

of your dreams, you have to believe that you are capable of

making it happen. You have to believe you have the right stuff, that you are able to pull

it off. You have to believe in yourself.

So the next time you have a limiting belief that is holding you back, my advice to you

would be to start by asking yourself 3 simple questions:

1. Is there anything I would like to change about my self?

2. Is there anything I would like to change about my health?

3. Is there anything I would like to change about my wealth?

If you answered yes to any of these 3 questions, then you will have a good starting

place. You can be the most positive person or the wealthiest person, but if your health

is not where it should be, how can you possibly expect to grow your self oryour

wealth? Then ask yourself What would a New Beginning in these three areas look

like to me?

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Todays Date: _______________


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What Are You Avoiding?

By asking yourself, what am I avoiding you may find you are faced with some brutal

answers. Hiding the truth always backfires, especially when you are holding your own

truth from yourself. Here are several questions to get you started

1. On a scale of 1 to 10 (10 being the best) how would you rate your health?

2. On a scale of 1 to 10 (10 being the best) how would you rate what you see inyour mirror?

3. Do you get the right amount of sleep every night?

4. Do you look forward to getting home at the end of the day so you can change

into looser clothing?

5. Does your bank account reflect the amount of work you put into your business?

6. How much time to you spend, daily, on self development?

7. How much time do you spend in front of the TV?

8. Are you living your passion?

Once you are totally truthful with yourself, in order to deal with whatever you areavoiding, you will be able to begin searching for answers. Stress, depression, poor

health, allergies, migraines, hopelessness, and fear are symptoms, not problems.

These are toxic to the body get them out of you and start living in a state of wellness!

Tears shed in sorrow or grief emit different chemicals than tears shed from happiness

and joy.


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Todays Date: _______________


1. ________________________________________________________

2. ________________________________________________________

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CRYING CAN BE GOOD!

It is important for women to be self-preserving and to put themselves first. If you are amother this is a hard concept to grasp because we moms always feel the need to put

our children first. But think of it this way: when the flight attendant is explaining what to

do if the cabin should suddenly lose pressure and the oxygen mask drops in front of

you, they always tell you to put your mask on first and then put the mask on your

children. Think about it if you put their mask on first, and you pass out, you will be no

good to your children. The same holds true with whatever you are doing in your life. If

you are worn out and tired, you are no good to yourself or to anyone else. Take care of

your body and your body will take care of you.

Sometimes, a good cry can be just what we need. Holding all of your emotions inside ofyou and avoiding the truth will eventually come out in one way or another. The truth

shall set you free!


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Todays Date: _______________


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3. ________________________________________________________

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Books you may find helpful:

Jack Canfield; The Success Principles, How to Build High Self Esteem

Jeff Olson; The Slight Edge

Joe Hyams; Zen in the Martial Arts

Don Millman; Way of the Peaceful Warrior

Don Miguel Ruiz; The 4 Agreements

Robert Kiyosaki; Rich Dad Poor Dad

Paul Zane Pilzer; The New Wellness Revolution

Gavin DeBecker; The Gift of Fear

Napolean Hill; Think and Grow Rich

Rhonda Byrne; The Secret

Steven R Covey; 7 Habits of Highly Effective people

Bill Mayer; The Magic in Asking The Right Questions

Viktor Frankl; Mans Search for Meaning

Jim Rohn; Building Your Network Marketing Business

Jim Rohn; Challenge to Succeed

Bob Proctor; Its Not About The Money

Janine Finney & Lory Muirhead; The Flip Flop CEO

Mike Michalowicz; The Pumpkin Plan

T. Harv Eker; Secrets of the Millionare Mind

Wayne Dyer; Manifest Your Destiny

Caroline Myss; Finding Your Sacred Contract


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Please feel free to contact me at:

[email protected]

You can also write me at:Nancy Mueller

New Beginnings with NancyPO Box 2164

Huntington Beach, Ca 92647

Or visit me at:

www.newbeginningswithnancy.com
mailto:[email protected]:[email protected]://www.newbeginningswithnancy.com/http://www.newbeginningswithnancy.com/http://www.newbeginningswithnancy.com/mailto:[email protected]


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Remember

Life Is All About Choices!

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