Hypnosis

By ahmed abdulwahab

DefinitionThe term "hypnosis" comes from the Greek

word hypnos, meaning "sleep." Hypnotherapists use exercises that bring

about deep relaxation and an altered state of consciousness, also known as a trance. A

person in a deeply focused state is unusually responsive to an idea or image,

but this does not mean that a hypnotist can control the person's mind and free will. On the contrary, hypnosis can actually teach people how to master their own states of awareness. By doing so they can affect

their own bodily functions and psychological responses.

• Hypnotherapy regained popularity in the mid 1900s due to Milton H. Erickson (1901 - 1980), a successful psychiatrist who used hypnosis in his practice. In 1958, both the American Medical Association and the American Psychological Association recognized hypnotherapy as a valid medical procedure. Since 1995

Benefits of Hypnosis

Hypnosis can be helpful in many ways, to completely changing your life. Many people use hypnosis to change habits, such as quitting smoking, and form new habits,

like exercising daily.Research even suggests that hypnosis may be able to make your body look younger by reprogramming new

cells and instructing them to find the healthiest blueprint to develop.

In short, is the process of creating a bridge between the conscious mind and the

unconscious Thus sending positive suggestions from the conscious mind to the subconscious mind

to apply later

Applications of hypnosis1.Quitting Smoking

2.Self-development3.Relaxation techniques4.Improved focus5.Develop study habits

6.Prepare for the test and overcome test anxiety

7.Improved athletic abilities8.Accelerate reading9.Improve creative10.Improve the performance

of sales

11.Self-Hypnosis12.Increase self-confidence

13.Stop procrastinating

14.Stop nail biting15. Diligence at work

Hypnosis ways There are two ways to hypnosisEither the hypnotic Hypnotherapy

(is the best)Or the self-hypnotherapy Here we will talk about self-hypnosis

1. Choose a quiet place and be the best that you're on your own

Then choose a comfortable position for you and would prefer to be sitting on a comfortable chair

2. Start looking to a higher level than the level of our its called )third eye(3. We begin by focusing on breathing through the entry of air at normal speed and extricate longest possible period of time With the closure of the eye slowlyThis is called )breathing relaxed(

4. We begin to relax and feeling fully relaxed body from head to foot With the attempt to focus on breathing and relaxation only

5. Take your time in this position until it reaches the total relaxation

6. Then imagine you are handed down from the 10 stairs and start counting backwards from 10 to 1 you descend Increase the state of relaxation7. Then imagine you in a place that you

love to imagine with everything around you as you want

In this case, the brain is in a stable condition It serves as a rest for the brain Because the brain starts to stop sending nerve signals to the body in terms of the conscious mind

At the same time opens its doors to the subconscious mind to receive suggestions and saved

Made by Ahmed Abdulwahab

Thank you for your attention