hypnobirthing –questions from a pregnant mum
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Hypnobirthing – Questions From A Pregnant Mum
I receive a lot of queries on a daily basis about hypnobirthing and its overall technique. Many
mothers out there are wondering about its effects, the safety it provides (both for the baby and
her), and the technique itself. As a hypno-mum myself, I am always excited to share information
on the wonders of hypnobirthing.
One question was from Marie L., who wonders if hypnobirthing is the best option for her plans to
go through natural birthing. I know that many mums are worried about natural birthing methods.
After all, we grew up in a society where medication-aided births are the normal method. While
there are certainly many kinds of birthing choices involving intervention, we need to remember
that births are meant to be a natural and normal event, and not necessarily a medical one.
I always tell mums who are worried about their pregnancy and childbirth options to visit their
doctor or midwife and to ask for their opinion. If you are given the all-clear of complications in
your pregnancy that may otherwise require a different delivery procedure, then a natural
hypnobirth should certainly be planned.
Why Hypnobirthing?
I understand that Marie L. wanted to know more about hypnobirthing and what it can do for her
and the baby. In other cultures, giving birth is a joyful event for every mother-to-be. In some
places, even whole tribes or communities celebrate with the mother over the arrival of a
newborn. Here women are strong and given encouragement during childbirth. The process is
usually without pain and fear, because early on, women are taught to know the strength and
rhythm of their body.
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In our culture, however, expectations of childbirth are very different. For hundreds of years we
are taught that giving birth is a terrible ordeal, composed of agonising pain and hours of labour.
We have heard horror stories everywhere from well meaning friends to families. In short, our
experience of birthing is scary because we grew up believing them.
Hypnobirthing classes will help mothers to learn more about their bodies and how to naturally
birth in comfort. It encourages mums through positive messages to create a more empowering
birth outlook. The classes will also include learning how to release your fears of pain and
childbirth. Moreover, hypnobirthing will teach effective breathing, calming and relaxation
techniques to aid a natural easy birth.
Is it effective? I am happy to share that there are now many thousands of hypno-mums around
the world who had a wonderful hypnobirthing experience. The positive thing with hypnosis is
that you are given complete control over your choices. Forget all the clichés that you learned
about hypnosis on TV or movies, because it is untrue. Hypnosis is not about the therapist
controlling your mind; it is about you learning to access your subconscious mind.
Still want to know more? You can learn a lot about hypnobirthing and hypnotherapy, as well as
how it can be used to ultimately lead a better quality of life. I encourage you to read our blogs
and interact with us. We will be more than happy to answer your queries.