Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Hygge, Ikigai and LagomMember sessionPresented by Dan Muncey and Melissa Waara

Blue Cross® Virtual Well-BeingBlue Cross® Virtual Well-Being

2Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

The webinar will begin at noon.

“How we spend our days is, of course, how we spend our lives.”

— Annie Dillard

3Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

The webinar will begin at noon.

“In our deeds we can structure our lives so that the simple things that we do everyday, from bathing to cooking, have resonance and ritual.”

— Ilsa Crawford

4Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

The webinar will begin at noon.

If you have a question or want to respond to the presenter, click the raised hand icon.

Download your slide handouts from the GoToWebinar panel.

If you have technical difficulties or questions, call GoToWebinar at 1-888-646-0014.

5Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Welcome to Hygge, Ikigai and Lagom

The session will begin at noon.

This is an interactive

session.

Minimize distractions.

There will be a Q&A at the end of the session.

6Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

The webinar will begin at noon.

“Life is not a problem to be solved. Just remember to have something that keeps you busy doing what you love while being surrounded by the people who love you.”

— Hector Garcia Puigcerver

7Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

The webinar will begin at noon.

“You cannot buy the right atmosphere or a sense of togetherness. You cannot hygge if you are in a hurry or stressed out, and the art of creating intimacy cannot be bought by anything but time, interest and engagement in the people around you.”

— Meik Wiking

Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Hygge, Ikigai and LagomMember sessionPresented by Dan Muncey and Melissa Waara

Blue Cross® Virtual Well-BeingBlue Cross® Virtual Well-Being

9Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Mark your calendars

Take It Outside• April 30, 2020• Noon to 12:20 p.m.

10Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Today’s presenters:

XXXDan Muncey, M.P.H. Melissa Waara, M.S.

11Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Today’s session

• Hygge• Ikigai• Lagom

12Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

HyggeThe art of creating a nice atmosphere, taking things slow, and enjoying simple pleasures.

• Practice gratitude• Bake• Read without distraction• Have movie or game nights• Sit by the fire• Get cozy• Get outside• Watch or listen to something funny

13Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Ikigai

• What do I love?• What am I good at?• What can I be paid for?• What does the world need?

The concept of your reason for being.

14Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Lagom

• Take breaks• Spend time in nature• Focus on success of the community• Be kind• Simplify• Slow down

Not too much. Not too little. Just right.

15Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

April well-being assignment

• When you get your first beverage of the morning, take a five-second breath break.• Start your morning with a gratitude mantra: “I’m awake and I’m grateful!” • Find a new-to-you musician or break out an old favorite and listen to an entire album without checking your phone,

tablet or computer. Bonus if you listen to it outside.

16Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

For more information

• Virtual Well-Being site: bluecrossvirtualwellbeing.com• Virtual Well-Being email: BlueCrossVirtualWell-Being@bcbsm.com

17Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Next session: Take It Outside

April 30, 2020

12 to 12:20 p.m.

Nature positively affects our bodies and brains, helps to reduce stress and increases brain function. So, go outside today.

18Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Questions

Hygge, Ikigai and LagomThe webinar will begin at noon.The webinar will begin at noon.The webinar will begin at noon.Welcome to Hygge, Ikigai and LagomThe webinar will begin at noon.The webinar will begin at noon.Hygge, Ikigai and LagomMark your calendarsToday’s presenters:Today’s sessionHyggeIkigaiLagomApril well-being assignment For more informationNext session: Take It OutsideQuestions