hydration for runners
TRANSCRIPT
Source : http://www.flickr.com/photos/fotonstudio/1808237106/
The human body
contains
60-65% water in men
and
50-60% water in women
our body tends
to lose water
even when
we are idle
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Hydration
Is
Very
Important
For
Runners
Drink a glass of water before
running
Carry a bottle of water
Carry a bottle in a pouch
Remember......
Too little water
can damage your kidneys or get you
dehydrated
More than what is required
Can upset the salt balance in your
system
Running and Living!http://www.runningandliving.com/
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