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Hunyuan Qigong

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  • Table of ContentsTranslator's Notes & IntroductionOne: Lower Qi & Cleanse InternallyTwo: Gather Qi to the 3 Dantian'sThree: Two Hands Rub the BallFour: The 3-Dantian Open & CloseFive: Sun & Moon TurningSix: Circular Extension & ContractionSeven: Single Leg Ascending & DescendingEight: Double Leg Ascending & DescendingNine: Belt Meridian GrindingTen: Heaven & Earth Open & CloseEleven: Collecting Qi to DantianTwelve: Health Massages TechniquesA New Standard for TaijiquanAcupuncture Charts & Acupuncture PointsBack Cover


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