how you can work with the energy of essential oils for

©2015-2021AlliePhillips/ManifestedHarmony.AllRightsReserved.

ByAlliePhillipsManifestedHarmony,LLC®

www.manifestedharmony.com

Helpingpeople&petstransformtoan

energeticallyhealthierlifestyle

Attorney

AdvancedCrystalMasterCertifiedHealthCoach

CertifiedUsuiReikiMaster-TeacherCertifiedLife/LawofAttractionCoachYoungLivingBrandPartner#1414338

CertifiedIntegratedEnergyTherapyMasterInstructorFounder/CEOofShelteringAnimals&FamiliesTogether(SAF-T)®

Howtoworkwiththeenergyofessentialoilsforgreaterwellness


Grabtheseoilsifyouhavethemandsmellasyouread

•  Bergamot•  Cedarwood•  Cypress•  Frankincense•  Geranium•  Grapefruit•  Jasmine•  Lavender

•  Lemon•  Neroli•  Peppermint•  Rose•  TeaTree•  Thyme•  Vetiver•  YlangYlang


InformationcontainedinthisbooklethasnotbeenevaluatedbytheFDA

andisnotintendedtodiagnose,treat,cure,orpreventanydisease.

Thiswillbeadiscussionsolelyabout

theenergyofessentialoilsandhowtheysupportthebody,mindandspirit.


HeythereI’mAlliePhillips,amulti-careeredattorneyandHolisticWellnessCoach.Interestingcombo,right?Since1994Ihaveworkedasaprosecutingattorneyorhavebeentravelingtheworldtoteachcriminaljusticeprofessionalsonhandlinganimalabuseandfamilyviolencecases.Ihavealsovolunteeredtohelpshelterandabusedanimalssince2000.IworkedintheWashingtonD.C.areafor12years,excelledinmylegalwork,havewonseveralawardsformyinnovativeprograms,andhavewrittenover50legalpublications,includingtwoaward-winninganimalprotectionbooks.Ithasbeenrewardingbutstressfulworkthatdetrimentallyimpactedmyhealth.AsaresultIfoundmywaytonaturalwellness.

2015TopAnimal

Defenderrecipient


MylawyerbrainwasintriguedAfterexperiencinganunexplainablehealingeventwithReiki,IstartedlearningallthatIcould.Ieventuallybecamecertifiedasamasterteacherinseveralenergyhealingmethods.In2011openedManifestedHarmony®whereIteachenergyhealing,crystalhealingandessentialoilsforpeopleandpets.Iloveexplainingthescienceandfrequencyinthesemethodssothatleft-brainedpeoplelikemeareopentounderstanding.Thenin2013,IdiscoveredYoungLivingEssentialOilsbecauseIneededessentialoilsthatwouldbesafewithmycats,petclientsandshelterpets.AndIneededthemformyhigh-stresslifestyle.


Mya-hamomentMyhealthandoverallwellnesshasimprovedatthephysical,emotional,mentalandspirituallevelswithessentialoils.Ihadsomanya-hamoments!Icredittheoilsinchangingmyenergytomakealifechangingstress-relievingleapoffaithinmovingfromD.C.backhometoMichiganin2015.Inowhave2passionbusinesses,timefreedom,freedomtotravel,anddotheworkthatIlove…helpingpeopleandpets.TheinformationinthisbookletsharessomeoilsthatIworkedwithtohelptransformmyvibrationandmoveoutstagnantnegativeenergyintoapositiveprogressivemindset.Itwouldbemyhonortohelpyouworkwithoilstomakethechangesthatyoudesire.

Cuddlingakoalaon

worktriptoAustralia.

Yes,Ihadoilswithme!


EverythingisEnergyEverythinginourworldandUniverseismadeupofmicroscopicenergyfilaments(strings)vibratingatdifferentratestoproducedifferentobjects.Emotions,words,andthoughtsarecomprisedofenergyandhaveavibratoryrate.Essentialoilsarealsoenergywithavibratoryrate.Workingwithessentialoilscanhelpyoutomaintainavibrationforphysicalandemotionalwellness,especiallywhenyouareencounteringstress.


8


Energyofthebody,mindandspirit

Weneedtofeedourbody,mindandspiritwithpositivelifeforceenergy.Thisincludeswholelivefoodssuchasfreshfruitsandvegetablesthatareorganicandnotgrownwithtoxins.Whenyoueatboxedandprocessedfood,ithaslittleornovibrationalenergy.Weneedtousebath,bodyandhouseholdproductsthatarenaturalandnon-toxic.Toxicingredientscanloweryourvibrationalenergy.Weneedtofeedourmindwithhealthy,positivebeliefs,thoughtsandwords.Howdoyoutreatyourself?Andhowdoyouletotherpeopletreatyou?Ourbeliefs,ourthoughtsandhowwetalktoourselvescreatesavibrationthatdeterminesourfeelings,actionsandourlifeexperiences.Andweneedtofeedourlifewithpurpose,contributiontosociety,creativity,andaspiritualconnection.


10


How’syourQi?

AlllivingthingshavealifeforceenergycalledQi.YourQiisimpactedbywhatyouencounterandbywhatyoudo.Areyoudoingworkthatyoulove?Surroundedbysupportivelovingpeople?Givingbackandmakingacontributiontosociety?Doyouhavepurpose?Howyoufeelphysically,emotionally,mentallyandspirituallywilltellyouaboutyourQi.


GetyourYin/YangBalancedOurQicanbecomeoutofbalanceifourYinandYangisnotharmonized.TheprimaryfunctionofYinenergyistocool,moisten,relaxandrelatestoourphysicalanatomy.WhenyouhavedeficientYin,youfeelwarm,thirstyandrestless.UsecoolingoilstobalancedeficientYin.IfyouhaveexcessiveYin,youfeellethargicandhavetroublewithmotivation,sousewarmingoils.TheprimaryfunctionofYangenergyistowarm,dry,stimulateandrelatestoourenergybody.WhenyouhavedeficientYang,youfeelchilly,tired,andunmotivatedsousewarmingoils.WhenYangisexcessive,youfeelangry,restless,haveinsomnia,orfeelhyper.UsecoolingoilstocalmexcessiveYang.


FiveChineseElementsTheFiveChineseElementsareknownasfivephasesofYinandYangenergy.Theelementsalsorelatetospecificpartsinthebody.•  Woodenergyrelatestoliverandgallbladder•  Fireenergyrelatestoheart•  Earthenergyrelatestospleenandstomach•  Metalenergyrelatestolung•  WaterenergyrelatestokidneyTheelementsalsoworktogethertopromoteorcontrolenergy.•  Woodpromotesfire,firepromotesearth,earthpromotesmetal,metal

promoteswater,waterpromoteswood•  Woodcontrolsearth,earthcontrolswater,watercontrolsfire,fire

controlsmetal,metalcontrolswood


Theconnectionbetweensmellandemotion

SmellingessentialoilshelpswithourYin/Yangbalance.TheJournalofMedicalSciencehasresearchedthatsmellproducesthought.Essentialoils,particularlyblends,cancommunicatewithyourbraintosupportbalanceandwellbeing.


ThePowerofScentAllemotionsarestoredintheLimbicregionofthebrain.Whenwebreatheanessentialoilittravelsthoughtheolfactorysystemtotheamygdalainthebrainandcreatesanemotionalresponse.BybreathingessentialoilsonadailybasiswecanreleaselongstandingnegativeemotionsfromtheLimbicregionofthebrain.


EmotionalBaggageEmotionsarestoredinourbodyatacellularlevel.Ifthoseemotionsarenegative,itcanimpactthephysicalhealthinthatarea.Herearesomeexamplesofwherecertainemotionsarestored:•  Head–guilt•  Forehead/3rdEye-distrust•  Throat–notspeakingtruth•  Neck–threat•  Shoulders–theshould’s(Ishoulddo/be)•  Heart–betrayal/heartache•  Liver–anger•  Spleen/pancreas-resentment•  Stomach–powerlessness,stress,nervousness•  Kidneys-fear


Youremotionsarespeakingtoyou

Yourenergyispositivewhen:•  You’rehappyandaccepting•  Yougoforwhatfeelsright•  Yourenergyishighandyou

relatewelltopeople•  Duringconflict,youdiffuse

thesituation•  Timepassesduringjoyful

activities•  Youhavefaithinoutcomes

Yourenergyisnegativewhen:•  You’refrazzled&frustrated•  Youhavephysical

symptomsfromturmoil•  Lifeisanuphillbattle•  Youfixateonproblems•  Youfightagainstconflict•  Yourlifeforceisdrained

(FromPositiveEnergybyDr.JudithOrloff)


EssentialOilstotherescueWhenyouworkwithatrulypureessentialoil,youcanbegintoreleaseemotionsandbeliefpatternsthatnolongerserveyou.Itisimportanttouseapureessentialoilsincesmellingoilsandapplyingtopicallywillenteryourbloodstream.Andpuregoesbeyondwhatthelabelclaims.ThisiswhyIonlyworkwithYoungLivingbecausetheirSeedtoSealstandardensuresthatthebotanicalsaregrownandharvestedwithoutpesticides,andoilsaredistilledandbottledwithoutadulteration.Nootheressentialoilcanmakethisclaim.Creatingadailyroutinewithoilswillbegintocreateenergeticshiftsandreleaseemotionsthatnolongerserveyou.


Howtoworkwithessentialoils

Pureessentialoilscanbeusedin3ways:•  #1:Place1dropinyourpalm,rubyourpalmstogether,cupoveryournoseanddeeplyinhale.Orplacetheoilinacool-mistdiffuser.

•  #2:Place1dropdirectlyontoyourskinontheareaofthebodywheretheemotionorbeliefisstored.

•  #3:Iftheoilislabeledforingestion,putitinacapsuleor1droponyourtongue.


Nowlet’sgettoknowsomeoilsandhowtheycanhelp


Bergamot•  Coolanddryoil•  Woodelementwhichhelpstobalancethe

liverenergy(anger)•  Thisoilhelpstoreleasepentupfeelings

(stagnantQi)ofunexpressedanger;coolsanddriesoutinflamedemotions;relaxes,uplifting,harmonizesLiverQi

•  Usethiswhenfearorpentupemotionsaretakingoveryourlifeandyouneedtobreakfree

•  Bergamotsmellssweet–likethesweetnesswhenyoufeelfilledwithfaith


Cedarwood•  Warmanddryoil•  Waterelementbalanceskidneyenergy(fear)•  StrengthenskidneyQi;providesendurance,

immovablestrengthduringdifficulttimes;anancientscriptureoil;enhancespiritualcommunication;animalsareknowntolayunderaCedarwoodtreeforprotectionatnight

•  Usethiswhenyouareafraidtodosomethingandneedstrength;workwithtoovercomethefearemotionsandinstillmorecourageemotions

•  Cedarwoodsmellswoody,grounding,strengthening–likebeinginaboatwithastronganchor


Cypress•  Coolanddryoil•  MetalandWaterelementsupportslung&kidneyenergy

(fear)•  Movesbloodenergy,circulatesQi;helpsuscopewith

change,reinforcing,flowoflife•  AnancientScriptureoil;detoxesnegativeenergy;

reinforcesLungenergytoinstilloptimism;supportsbereavementprocess,reinforcingstrength;itcanunearthblocks,helpyoufindanewdirection

•  Usethiswhenchangeishappening(intentionallyorunintentionally)sothatyoucanbestrongandflowwithit;calmsthefearinthekidneysbutkeepstheflowinthelungsgoing

•  Cypresssmellscoolandwoodsy-likewalkingapeacefulpathinthewoodandbreathinginfreshair


Frankincense•  Coolanddryoil•  Earthandmetalelementssupportspleen

(resentment),stomach(stress)&lung(flowoftruth)

•  Itworkstodeepenthebreath(whenwearestressedorangrywebreatheshallow);itinstillslifeforceenergy;energeticallypullgrieffromthelungs;atranquiloilusedoftentoenhancemeditationandceasementalchatter;cancalmoverwhelmingenergy

•  Oneofthemostspiritualancientscriptureoils•  Frankincensesmellsrich,deep,warm,sweet,and

connecting-liketheawewhentouringanancientcity


Geranium•  Coolandmoistoil•  WaterandearthelementsrelatetoSpleen

(resentment),stomach(stress)&kidney(fear)energies

•  ClearsheatandsoothesQi;relaxesthemind,calmsagitation,easesfrustrationandirritability

•  Idealforaworkaholicperfectionist;bringsonintuition,helpustoreconnecttoourfeelinglife

•  Geraniumsmellslikeearthandflowers–likefrolickinginaflowerfieldandforgettingwork


Grapefruit•  Coolanddryoil•  WoodandEarthelementgovernliver,gallbladder,

spleen(anger/resentment)&stomach(stress)•  Coolspentupheat;cleansing,decongestsenergy

systemsfromdeepseatedfrustration,bitternessandself-blame;lightensenergy,happyenergy;supportsover-indulging(comforteating)whenunderpressure(pressurethattargetsthestomach),easesimmediategratification(theneedtobefull)andletdownfromhighexpectations;helpstodealwithdifficultemotions

•  Grapefruitsmellsfruity&bitter–likebitingintoagrapefruitandyoufeellikeaaaahhhhhhh……


Jasmine•  Warmoil•  Fire(heartQi)andwater(kidneyQi)elements•  EnergeticallyrelaxesandsupportsQiofthe

heart,calmsnerves,releasestension,upliftsmind,bringssweetnesstolife

•  Oneofthemosteffectiveoilsfornervousanxiety,restlessnessanddepression

•  Knownasthefertilityandloveoil•  Jasmineisexoticandsweet-likethecomfort

oflayinginahammockonatropicalbeach


Lavender•  Coolanddryoil•  FireandWoodelementforLiver(anger),gall

bladder(resentment)&heart(heartache)•  Calms,cools,stabilizesHeartQi,releasespentup

energy(heat)andgeneralunrest;bringsonpeaceandlove

•  Energytobreakhabitsandsmoothcrisis(whichallgobacktotheangerthatweholdonto);helpsustoletgoofconstantthinkingofwhatangersussothatitdoesnotbecomeahabit

•  Lavenderisfloral(happy)andearthy(grounded)–itredirectsyouawayfromthatcontroversialpost


Lemon•  Coolanddryoil•  EarthandFireelementforheart(heartache),

spleen(resentment)&stomach(stress)•  Clearsheat,over-burdenedmind;cools

emotionsandconfusion;uplifting,clarifying,boostsphysicalenergy,happyenergy

•  Whenwearestressedorfullofheartacheandresentmentwedon’tthinkclearly;lemonisclearing

•  Lemonsmellssharpandclear–likebeingonthebeachonabrightsunnyday


Neroli•  Cooloil•  FireandWoodelementgovernsliver(anger),gall

bladder(resentment)andheart(heartache)•  Helpswhenanger/resentmentresultsinheartache•  Knownastheoilofpurityandbeauty;soothesand

groundsunstableemotionsthatresultinrestlessness;goodforunstableandintenseemotions;renewshopeandjoy;goodfordeepemotionalpain

•  Nerolismellssweetandbitter–releasesbitternessandleavessweetness,likesweet–n-sourcandy


Peppermint•  Coolanddryoil•  EarthandWoodelementsgovernLiver,gallbladder,spleen(anger/resentment)&stomach(stress)

•  Knownforstomachsupport(stimulatesstomachQi)andatonicfornerves;refreshesspirit,boostsmentaltirednessandconcentration

•  Peppermintsmellssharp–itsharpensandcoolsthemindlikeaWinterday


Rose•  Coolandmoistoil•  Fireelementgovernsheart(heartache)•  Whenourheartisfilledwithhurtfulemotions,weneedtocoolthose;RosenourishesHeartQi,

•  Comfortsemotionalwounds,worksondeepdespair;calmsheatintheheart,backandliver;movesstagnantenergybeforeitbecomestension/irritability

•  Rosesmellsdeepandgreen–likebeingwrappedinablanket&watchingaHallmarkmovie


TeaTree•  Warmanddryoil•  MetalandFireelementsupportslung

(communication)andheart(heartache)•  StrengthensdefensiveQi,bolstersmorale,

strengthensdelicatepeoplewithconfidence&removesvictimization;energizingforpeoplestrugglingwithillnessandimmuneissues

•  Whenourlungenergiesarestrongwecanspeakourtruthwithconfidence;whenourheartenergiesarestrongwetrustandlove

•  TeaTreesmellsfreshstrongpungent–feelslikeadeepcleansefromtheinsideout


Thyme•  Hotanddryoil•  WaterandMetalelementsupportforLung(shame/truthcenter)andkidney(fear)

•  Whenweneedtobreathedeeper,sometimeswecravewarmthandweneedtodryoutthelungs

•  Knownasarespiratorytonic;stimulatesbreathtoreleasegrief;energizeskidneysfordriveandcourage

•  Thymesmellsmedicinal–pullsouttheenergyofenergyofholdingyourbreath


Vetiver

•  Coolandmoistoil•  EarthelementgovernsSpleenandstomach(whereresentmentandstressreside)

•  Coolsandnourishesbody;nurturesinsecurityandmentalexhaustion;relaxesoverheatedmind,sedatesandrestores;goodforperfectionistsandworkaholics,emotionaltraumaandshock

•  Vetiversmellssmokyandsweet–likehuggingatree&finallybeingabletoexhaleallthethoughtsinyourhead


YlangYlang•  Coolandmoistoil•  FireelementsupportsHeartQi•  Clearsheatfromheart,movesdriedupemotions,soothesandopenstheheart;balancesmale/femaleenergies;calmsanger;enhancesself-esteem&self-love

•  Ylangylangsmellssweet,heavy,intoxicating–likelettinggoafteradeliciousglassofwine


Thesearemyfavoritekitsforofferingdeepemotional&energeticshifts

6powerfuloilstoreleasenegative

&instillpositivefeelings

9life-changingoilswhenemotionalexperiencesare

deep,impactsleep,andyou’rereadyforfreedom

3oilstoraiseyourfrequency&

spiritualawareness


GettingclearandbalancedWhenyoucanclearoutemotionsthatnolongerserveyou,youcanalsoreleasethephysicalresultsfromthoseemotions.Becausewhenyouareclear,balancedandaligned,there’snothingthatyoucannotdo.Sowhatdoyouwanttomanifestinyourprofessionallife,financially,inrelationships,yourhealth,spiritualgrowth,contributiontotheworld?Ifyouarenotwhereyouwanttobe,therearelikelyemotionsstuckinyouthatareblockingyou.Essentialoilscanhelptogetthatenergymoving.Simplysmellingtheoilswillhelp.Essentialoilscanbeapowerfulsupportivepartneringettingclearandbalancedsothatyourbody,mindandspiritareinalignment.Iknowbecausetheoilshelpmeeveryday.

GettingbalancedatLakeMichigan


Getthedefinitiveguidesonhowtosafelyuseoilswithyourpetandhowtosafelyblendcrystalsand

oils.OrderatManifestedHarmony.com


Interestedinothernaturalmethods?

IloveteachingtheseclassesbecauseI’veseenthespiritualandwellnessprogressofmystudents…andIalsoincludehowtoincorporateessentialoilswiththesemethods.Becertifiedin:•  Crystals(Basic,Advanced&Animals)–

classesonline&inLansing,MI•  IntegratedEnergyTherapy(Basic,

Intermediate,Advanced&Pets)–classesinLansing,MI

•  UsuiReiki(1stDegree,2ndDegree,Master-Teacher&Animals)–classesinLansing,MI


Ihopeyouenjoyedthisbooklet.PleasecheckouttheessentialoilclassesonmyYouTubepageorcontinueyouroilyeducationonmysocialmediapages.Whenyou’rereadytostartyourjourneytoenergeticwellness,itwouldbeanhonortoworkwithyou.

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how you can work with the energy of essential oils for

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