How Wearable Technology Affects Fitness in 2016

Trying out new technologies for weight loss has been a persistent effort of millions of people

across the world. Technology with regard to fitness has evolved greatly in the recent past,

aligning hectic schedule. About two years back came in the fitness tracker which was poised to

become a predominant wearable technology device. Within the time span of 2014 and 2015,

wearable technology gradually became popular among the motivated fitness freaks owing to

the efforts of promotions by few renowned brands.

Wearable technology

Wearables technology is set to be the top fitness trend in 2016, stated a survey from The

American College of Sports Medicine. About 2,833 fitness experts from developed nations had

given their opinion in the survey. Wearable technology includes a wide range of products now,

such as smart watch which is replacing the fitness tracker. Big brands like Samsung and Apple

are constantly improvising on the smartwatch models and coming up with attractive features.

Few other wearable devices include tech-embedded clothing, jewelry, and smart

glasses.Wearable devices can be connected to the body to keep a track on various health

metrics such as calorie burn, heart rate and so on. With technology moving way forward, the

Internet of Things is boosting up wearable technology further, with better capabilities for users

and increased connectivity. Wearable-like software or apps are also being incorporated into

smartphones and tablets for convenient use.

Fitness with wearable technology in 2016

2016 will bring in more sophisticated wearable technology. Apps that come only with activity

trackers now will become more advanced and will be incorporated with diet and various other

fitness categories. Advanced sensors will give cloud-based data and recommendations on how

to improve health. Among the key wearable devices trending in 2016 will be best fitness

tracker watch with GPS and heart monitors, and best smart watches for fitness. With wearable

technology setting in everywhere, gyms are taking the route to high-intensity interval training.

This is one of a kind, catching up in recent times owing to the benefits of wearable technology

into fitness. One has to just spend about 30- 36 minutes of time with short intervals of about 30

seconds and burn a lot of calories. Heart rate could be measured with smart sensors while you

workout and you can plan your workout regime based on whether you want to lose weight or

maintain it. One could measure how hard one is working out and also compare it with others

and get motivated. Such exercise model also makes fitness a lot of fun. The wearable devices

also help transfer data to your smartphones so that you may keep a record of the same and

work out to improve based on the results. Apart from measuring fitness metrics, sensors such as

wearable sweat sensors help determine the condition of health and recommend what is

advisable. It helps in tracking things that may come up while in a fitness routine, such as muscle

cramp, glucose level, skin temperature and so on. However, researchers are still in the process of

making wearable devices better and more accurate. 2016 has already shown signs of great

wearable innovations in the field of fitness and there is a lot more to come.