How to Wake Up Early

One Simple Trick Will Turn You Into a Natural Early Riser

• Obviously, you are not a morning person. The alarm goes off every morning at 5am and the battle with the snooze begins. All you want is to curl back up in the warm bed sheets, snuggle and sleep just a few more minutes.

• Work, school and a new day requires you to learn how to wake up early, but you are probably a night owl and don’t really care about the clarity, peace and energy that waits for those who wake up before sunrise.

• But after all, this is how your body is programmed to work. Your body clock demands that you wake up at sunrise and go to sleep at dark. The modern way of life makes that very hard to accomplish.  This causes problems in our sleep cycle, making it difficult to fall asleep at night and even more difficult to wake up early.

• Why would you torture yourself with that annoying alarm clock? Why would you be brutally torn from your sweet sleep by an awful noise followed by a long battle with the snooze?

•  I have NO IDEA why people do that, when there is a calm, relaxing and natural way to wake up early, feeling refreshed, alert and energized all day.

Goodbye Alarm Clock, Hello Wake Up Light

• A wake up light wakes you with gradually brightening light, naturally re-setting your sleep/wake cycle to help you feel refreshed, alert and energized all day. This sunrise effect is a natural reminder for your body to reduce the production of sleep hormones and gradually increase the levels of those that help you get up.

• The light brightens gradually over a 15 minute period and it helps to keep your sleep/wake cycle on track. Most wake-up lights have a sound feature, gradually playing sweet sounds of birds happily chirping, or ocean waves if you want. It doesn’t “alarm” you and never gets obnoxiously loud.

• After a week of waking up with my wake up light, I couldn’t believe how many years I woke up annoyed and irritated with my high pitched alarm clock, or the lame “Boing” alarm on my iPhone.  It has boosted my mood, productivity and energy levels for the rest of the day. I recommend it to all my friends and relatives – This is how to wake up early and start a great new day.

The Top 2 Wake Up LightsPhilips Wake Up light Review

BioBrite Sunrise Clock