how to treat reflux with reflexology
TRANSCRIPT
TOES
PADS / BALLS OF FEET - slightly tough
ARCHES / MID SOLES – pale and cool
HEELS – a little rough
TOES
PADS
MID SOLES
HEELS
Massage the vagus nerve to
calm the digestive system, in 3-5 clockwise
circles or presses. Located between 1st and 2nd toes.
Massage the esophagus in a
downward motion, 3-5
repititions. Located at the inner edge of pad under big
toe.
Massage stomach in downward motion, 3-5 repititions.
Located under big toe, and in the mid sole
area.
Massage diaphragm from the center out. It
is the border between the pads and the mid sole area.
https://youtu.be/pD8mcfd0964