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Top 5:How toCrush yourHealthResolutionsfor theFirst Time

More, may infact, be less!One of the most important human advancements

is in information technology. In fact, there is so

much free health-related information out there,

that sorting through it all for reliable sources can

be quite tricky. Use these 5 tried-and-tested

online resources to conquer your number one

health resolution!

Love, hope and sun-kissed wellness, PM

Resource 1

NutritionFacts.orgLooking for a one-stop-shop for all your nutrition information?

Concerned that the internet is awash with sensational, click-bait,

biased studies/reports on new diets, new super foods and new

'things-not-to-eat-anymore' and that you cannot trust

anyone? Problem solved. Dr. Micheal Greger M.D. created

NutritionFacts.org for that very purpose. The site o�ers evidence-

based and scienti�c nutrition information based on the latest

research; it is easy to understand, provides quick search options, is

free of charge and has no industry a�liations. 

The latest in science-based nutrition research via shortvideos

Resource 2

Nike Training Club AppUpgrade from simply doing 'tough exercises' to 'smart training'.

This application gives you access to world-class trainers and

speci�cally designed work outs to get you to your body/�tness goals.

You determine the intensity and duration of the workout, and you

can even choose the speci�c areas of the body you want to work on. 

It also o�ers longer term, customized, progressive training plans

that factor in your schedule, current levels of �tness and access to

equipment (from basic or none). Download the Nike Training Club

App on your App Store or Google Play and get started today!

100+workouts, clear audio and visual guidance from experts

Resource 3

Calorie Density ChartOverwhelmed by the thought of taking on weight management and

healthful eating as your New Year's resolution for 200th time? This

chart makes it easy for you to understand the basic science behind

losing/controlling or managing your weight by listing the di�erent

categories of food on a scale of green to red. It's super easy: green

means go so eat more of the foods on that end of the scale, orange

means slow down so limit the consumption of those and red means

PUT THAT FORK DOWN! The best part is that this approach can be

tweaked and used either for general guidance on healthy eating or

more speci�cally, weight loss.

The Calorie Density Approach to Weight Management

Resource 4

Oprah's Super SoulConversations PodcastIf you are not yet addicted to podcasts, how did you waste your 2018?

In today's chaotic world where we are all running like hamsters on

wheels, desperate to 'arrive' at an unknown destination; there is,

therefore, a growing need for stillness, calmness, MINDFULNESS.

This show takes you on a path towards recognizing that peaceful

inner space, becoming present, and �nding your purpose. Nourish

your soul on this journey by downloading this podcast on Apple

Podcasts or GooglePlay Music. After all, a healthy body is nothing

without a healthy mind and spirit. 

Insight & Inspiration from Top Thinkers and SpiritualLeaders

Resource 5

Dr. Greger's Daily DozenChecklist Back from your deep dive into the world of evidence-based scienti�c

nutrition research? You will need to have the most important tips at

your �ngertips. Enter: the Daily Dozen checklist. This checklist

o�ers a quick and practical way to ful�ll the most essential health

requirements on a daily basis: the most nutritious food and how

much you need, supplements, water intake and physical activity. Just

keep ticking stu� o� and achieve optimal health while you're at it.

The best part? There's an app for it- available on both iTunes and

Android!

Mountains of nutrition data in a practical day-to-day guide

To liveintentionally, wemust treat all oflife as a series of

responsiblechoices.

Click the button below to see more healthful content curated speci�cally for the

Kampalan lifestyle.

START YOUR JOURNEY TO A HEALTHIER 2019

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