how to stop overthinking – take it easy and enjoy life
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Here are 5 tips on how to stop overthinking. For 5 more tips of this type, click the link: http://vkool.com/how-to-stop-overthinking/ 1. Put Things Into A Big Picture Putting your issue into a large picture will help you think less about it or think more positively about it. You should ask questions like: “Can this matter last for years?”, or: “Is there anyone living without a single issue?” It has been proven that by asking yourself these questions, you can stop overthinking easier. 2. Take Action You should set deadlines for every task you do so that you will not have much time to overthink about anything. You had better take one step at a time until you complete the work. This will help prevent you from feeling overwhelmed. Taking one step at a time will make you busy with your tasks, thereby stop overthinking. 3. Admit That You Could Not Control Everything Only saints could control everything. You are human being, so you cannot control everything in life. Sometimes you will have to accept things to go their own ways. Even famous people or the ones that you admire cannot keep everything under their control. Failure is not something terrible. Failure is actually a good lesson that you can learn from. Failure is the mother of success. Therefore, you ought to stop thinking that you can control everything in life. 4. Make Friends With People Who Do Not Overthink Social environment can affect the way you think. When you communicate with people who can easily forget things that make them sad, you can learn from them to do so. On the contrary, when you communicate with people who are oversensitive, or overthink about things, you can be impacted. The people around you can apparently affect the way you think. Therefore, you should choose who to make friends with, and who to be around when you are in trouble. 5. Workout Workout can help in removing your negative thoughts, releasing tensions, and getting rid of anxiety. Swimming, walking, and riding bicycle are the best exercises that you should do to avoid overthinking. When you do workouts, you tend to focus on the movement of your body, thereby you will not think much about other things. In conclusion, you should remember that you are not a saint, so there may be a lot of things that you cannot do. Do not put too much pressure on yourself, and make your brain work too hard without finding any solution after all. Those 5 tips on how to stop overthinking are very helpful, so you should try them if you are suffering from this issue.TRANSCRIPT
How to stop
“Overthinking ruins you. Ruins the situation, twists things around, makes you worry and just makes everything much worse than it actually is.”
What have you gainedfrom thinking too much?
Overthinking
never makes you happy
So, if you are an
overthinker, keep
watching for tips on how to stop
overthinking
1put things intoa big picture
“True happiness comes from living life in harmony with
all that is.”
Putting your issue into a big picture
will help you think less about itor think more
positively about it
You should ask questions like:
“Can this matter last for years?”
“Is there anyone living without a single issue?”
It means that if you are having:
social problems
health issues
family matters
or
Every person has some issues in life
Many of them
still live happily while trying to overcome their
issues
But some of
them cannot live happily due to overthinking
If you are an overthinker, you should
learn to take everything easy
2take action
“Overthinking is often a product of underdoing.”
You should set a deadline for every task you do
And give your mind
no time to overthink about
your issue
3admit that you could not
control everything
You are a human being, so you cannot control everything in life
Sometimes you will have to accept
things to go their own ways
Failure is actually a good lesson that you can learn from
“You can’t control everything. Sometimes
you just need to relax and have faith that things will work out. Let go a little and just let life happen.”
“You can’t control everything. Your
hair was put on your head to remind you
of that !”
4make friends with people
who do not overthink
Social environment can affect the way you think
When you communicate with
people who can easily forget things
that make them
sad, you can learn from them to do so
On the contrary, when you
communicate with people who
overthink about things, you can
be impacted
5workout
Workout can help in:
Workout can help in:
Workout can help in:
Workout can help in:
Swimming
walking
Swimming
Swimming
& riding bicycle walking
are the best exercises that you should do to avoid overthinking
“We are dying from overthinking. We are slowly killing ourselves by
thinking about everything. Think. Think. Think. You can never trust
the human mind anyway. It’s a death trap.”
Those are only 5 out of 10 tips on how to stop overthinking
From this presentations!