How To Stay Healthy This Winter

Matthew Stalker

Wash Your Hands

Wash your hands as much as possible.

Germs are everywhere and especially in the

winter, you do not want to pic those

germs up!

Brush With A New Brush

Brushing your teeth with the same brush you used while sick puts you at risk for getting sick again. Toss the old thing!

Moisturize

The colder months cause our sensitive skin to crack and expose us to more risk. Make sure

this doesn’t happen by moisturizing your hands and feet especially.

Hydrate

Even though the cold makes us feel less

thirsty, it’s important to remember to drink water in the winter. Keep reaching for

those tall glasses of hydrating H2O.

Feed With Fiber

High fiber foods like apples, nuts, and oats provide

much-needed fiber and energy for

winter. They also help reduce

inflammation and boost your

immune system!