how to start crossfit
TRANSCRIPT
How to start CrossFit7 tips for beginners
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1. Choosing the box• Quick and easy location for you, but focus on the following
points
• Check reviews and ask for recommendations
• Check gym's coaches background and certifications
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2. Adjusting the attitude• Members have different backgrounds. Some might have
done sports on high level, some have not exercised at all
• Don't go solo. Listen to the coach
• Remember that you are joining a community -> leave your ego at home, bring excitement and open minded attitude
• Let coaches help you
• Have fun!© Kisko Labs 2016
3. Building technique• Technique is the key
• A big part of CrossFit consists of weightlifting movements that can be very challenging for beginners for multiple reasons
• Technique first, then weights
• Work on your mobility. This helps you to master especially the olympic lifts
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4. Listening to your body• Your muscles will get sore for sure. CrossFit is a very
intensive sport
• Focus on nutrition, sleep and rest
• Aim for high intensity, but the goal is to be able to train the next day -> don't go too hard
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5. Gearing upEven though many crossfitters seem to wear branded and specialized clothing for CrossFit, it is not about the gear.
• Pair of sneakers and shorts will get you started
• Later on you might want to get shoes designed for CrossFit and maybe weightlifting shoes
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6. Committing• CrossFit is not the shortcut to get fit
• Becoming fit requires hard work, sweat, blood and tears. It might take months or years
• Build a training habit and everything will be easier and changes will come eventually
• Set goals and go after them!
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7. Pre workout and post workout• Do not neglect the warm ups or post workout stretching.
This is important for recovery and injury prevention
• Stretch/foam roll at home when watching tv
• Every once in a while it is recommendable to seek in a treatment of a massage therapist
• To complete your recovery process, eat a nutritious and protein rich meal and have a good night sleep
© Kisko Labs 2016
About WODconnectWODconnect is a product built by a Finnish company, Kisko Labs. WODconnect’s first customers came from Finland, but it nowadays serves athletes and gyms all over the globe. In addition to workout tracking, WODconnect provides gyms with booking, membership management, payment and billing solutions.
© Kisko Labs 2016
ContactFor more information contact WODconnect’s co-founder, affiliate owner and head coach at CrossFit Herttoniemi: Antti Akonniemi ([email protected] / +358 40 505 1909)
© Kisko Labs 2016