How to Start a Real Food How to Start a Real Food DietDiet

By Meital JamesBy Meital Jameshttp://natural-alternative-therapies.comhttp://natural-alternative-therapies.com

Can I start with a Can I start with a mindmind--blowing fact?blowing fact?

More than 60% of the More than 60% of the food you see at your food you see at your local supermarket is local supermarket is simply NOT food.simply NOT food.

It’s junk.It’s junk.

If it’s If it’s processed, refined, canned and processed, refined, canned and manufacturedmanufactured – It’s not real food – It’s not real food. .

It’s loaded with toxic chemicals, high It’s loaded with toxic chemicals, high fructose corn syrup, artificial flavors, fructose corn syrup, artificial flavors, hydrogenated and heavily processed hydrogenated and heavily processed until it hardly resembles the food it until it hardly resembles the food it used to be. used to be.

And your body can’t And your body can’t handle ithandle it. It slows . It slows you down. It makes you down. It makes you chronically tired. you chronically tired. It makes you It makes you chronically ill. It chronically ill. It “punishes” you with “punishes” you with weight-gain. weight-gain. Diabetes. Heart Diabetes. Heart disease. Mental disease. Mental disorders. Cancer. disorders. Cancer.

How to Start the Real Food Diet How to Start the Real Food Diet ((Without DietingWithout Dieting!)!)

Starting a real food diet requires us to go back to our Starting a real food diet requires us to go back to our rootsroots. . To eat only real foodTo eat only real food. . Whole foodsWhole foods. . Naturally Naturally occurring foodsoccurring foods. . Not food marketed to you as being soNot food marketed to you as being so. .

Actually, Actually, one of the best indicators of junk is one of the best indicators of junk is “food bragging”“food bragging”. If the package “brags” – “low-. If the package “brags” – “low-fat!” or “High in vitamins!”, it’s probably loaded in fat!” or “High in vitamins!”, it’s probably loaded in chemicals.chemicals.

Real food has no bragging on itReal food has no bragging on it. It rarely even . It rarely even has packaging. Veggies, fruit, grass fed meat, has packaging. Veggies, fruit, grass fed meat, good healthy fats, grains etc. These are foods good healthy fats, grains etc. These are foods high in vitamins and minerals. Foods that will high in vitamins and minerals. Foods that will become your best doctors.become your best doctors.

Avoiding the Unhealthiest Avoiding the Unhealthiest “Health Foods”“Health Foods”

Many foods Many foods considered as “health considered as “health foods” are the foods” are the exact exact oppositeopposite of what they of what they claim to be.claim to be.

That’s why many That’s why many Americans don’t Americans don’t understand why understand why eating these “healthy eating these “healthy foods” are not making foods” are not making them feel any better.them feel any better.

Here are Here are 6 of the nastiest “healthy 6 of the nastiest “healthy foods”foods” to start avoiding today: to start avoiding today:

11. . Commercially prepared fruit juicesCommercially prepared fruit juices – – Highly processed, no nutritional value, Highly processed, no nutritional value, artificial ingredientsartificial ingredients

2. Agave syrup and nectar2. Agave syrup and nectar – Depending of – Depending of the processing levels, contains 55-90 the processing levels, contains 55-90 percent high fructose corn syrup.percent high fructose corn syrup.

3. Sports drinks and energy bars3. Sports drinks and energy bars – Most – Most of them are loaded with high fructose corn of them are loaded with high fructose corn syrup, artificial colors and flavors.syrup, artificial colors and flavors.

44. . Fake butter and vegetable oilsFake butter and vegetable oils (corn, soy, (corn, soy, canola, and safflower oil) – Highly processed, no canola, and safflower oil) – Highly processed, no nutritional value. Soybean oil is one of the worst, nutritional value. Soybean oil is one of the worst, causing dysfunction in your body to a cellular causing dysfunction in your body to a cellular level (processed foods are loaded with it).level (processed foods are loaded with it).

5. Cereals5. Cereals – Forever marketed as health food, but – Forever marketed as health food, but actually most are contaminated with toxic actually most are contaminated with toxic pesticides and contain GMO corn.pesticides and contain GMO corn.

6. “Low-fat” foods6. “Low-fat” foods – Believe it or not, your body – Believe it or not, your body can not function without saturated fats. When can not function without saturated fats. When food is turned into “low-fat” it becomes tasteless, food is turned into “low-fat” it becomes tasteless, so manufacturers load them up with sugar, so manufacturers load them up with sugar, sodium and massive amounts of chemicals to sodium and massive amounts of chemicals to get a better taste. Yuck.get a better taste. Yuck.

For most of us, starting a real food diet can For most of us, starting a real food diet can bebe a bit overwhelming. a bit overwhelming. No white flour? No white flour? No white sugar? No vegetable oil?No white sugar? No vegetable oil? So So what am I supposed to use for cooking??what am I supposed to use for cooking??

And no cereals?And no cereals? What will my kids have for What will my kids have for breakfast? I don’t have time to make a real breakfast? I don’t have time to make a real

food breakfast every day!food breakfast every day!

And what if I can’t cook?And what if I can’t cook?

I know how you feelI know how you feel. . But take a deep breathBut take a deep breath.. It’s way easier than you It’s way easier than you thinkthink. There are simple . There are simple ways to turn any recipe ways to turn any recipe you love into a real food you love into a real food recipe. And you can recipe. And you can start a real food diet start a real food diet without any cooking without any cooking skills. skills.

Click HereClick Here to see the Top 5 to see the Top 5 Resources for the Beginner Real Resources for the Beginner Real

Foodie – Right Now!Foodie – Right Now!These are definitely 5 fantastic resources to These are definitely 5 fantastic resources to

start a real food diet – Stress Free.start a real food diet – Stress Free.

To your health and happiness,To your health and happiness,MeitalMeital