how to perform ruqya on yourself 1) Find a quiet place where you won’t be disturbed. You need a glass of water and a large bottle of water as well. 2) Seek refuge in Allah from the shaytaan three times - Aouthubillahi min-ash-shaytaan arrajeem 3) Mention the name of Allah three times - bismillahir-rahman nir-raheem 4) Read Sura Fatiha three times 5) Read Ayatul Kursi three times 6) Read the last two ayaat of Surat al Baqarah three times 7) Read Surat al Ikhlas, Surat al Falaq and Surat al Nas three times each 8) Recite ayaat of sihr three times each - 2:102, 7:115 - 121, 0:79 - 82, 0: 65 - 70 9) Spittle into the glass of water and also spittle into the bottle of water 10) Drink the water in the glass. Ensure you say al Bismillah 11) Drink the water in the bottle every morning, evening and at night 12) Make ghusl with the remaining water in that bottle ie. Pour that water over your head and ensure it touches all of your body 13) Each day you should be reciting into a fresh bottle and drinking it three times a day and making ghusl with it at night - any water is fine including tap water insha'Allah

14) If you have movements in your stomach or bloatedness then try tea made from senna leaves - drink every day for two weeks 15) Take a tablespoon of honey and a tablespoon of black seed oil every day 16) You can also put some of the water you've recited on into a spray bottle and spray the corners of every room in your house 17) Make dua’a 18) Once every two weeks, have cupping (hijama) Insha'Allah if you follow the course above, Allah will cure you. Have high hopes and be optimistic of a cure.

Taken from Abu Ibrahim, Raqi at The Ruqya Room