how to lose weight with home remedies | obesity herbs

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HOW TO CURE OBESITY WITH HOME REMEDIES

Unhealthy Diet

Inactivity

Medical Problems

Pregnancy

CAUSES OF OBESITY


High BMI >25

Sudden weight gain

Bulged waist

Lethargy


WHEN YOU NEED WEIGHT LOSS

WHEN YOU NEED WEIGHT LOSS

Joint pain especially in back and lower limb

High blood pressure

Diabetes

Breathlessness

TIPS FOR WEIGHT LOSS


Make your breakfast the largest and dinner the smallest.

Have a difference of 4 hours between your dinner and sleep.

Take food at proper time interval, increase the metabolism.



Drink at least 3 liters of water to keep you hydrated.

Eat colorful vegetables and fruits

Take care of your liver



Do physical exercise daily. Walk at least for 45 min daily

Take deep breath for 10 minutes daily in a quiet place.

Cut down carbohydrate intake



Laughing is a great method to become thinner

Think positive about yourself. You will feel and appear according to your thoughts.

Get proper sleep.



Avoid fried food

Avoid fast food restaurants and fatty foods.

Avoid hydrogenated oils, corn syrups

HOME REMEDIES FOR WEIGHT LOSS


Drink organic apple cider vinegar diluted with water.

Honey with Water

Add a pinch of cinnamon powder with honey and take it with lukewarm water daily in the morning.

Eat 1-2 tomatoes empty stomach in morning

Ginger boiled in 250ml of water then add lemon juice. Drink it in the morning.

EFFECTIVE DIET PLANS FOR WEIGHT LOSS


Breakfast (7.30am-9.00am)- 1 Apple/ 1 banana +50 gm of cottage Cheese+ green tea Green Tea +, 1/2 cup Grapefruit / melon + 1 piece of Toast with low fat Peanut Butter150 ml fresh juice, 1 dry toast/brown bread, almonds 5-6 (soaked in water for 6-8 hours)



Breakfast (7.30am-9.00am)-

1 bowl cornflakes with skimmed milk, walnuts 3-4150 ml butter milk with pinch of black salt, pepper and cumin seeds (roasted), 1 dry toast/ brown bread



Mid-Morning Snack (11.00 am)

Any nuts like walnut, almonds, raisins (soaked in water for 5-6 hours) , figs or yogurt, cup of seasonal fruits strawberries, kiwi, peaches, melons, plums, pears, raspberries, oranges



Drink 1 glass of water, Eat salad before starting the meal1 bowl fresh salad +1 Boiled Egg/1 bowl green vegetable +1 whole wheat or multigrain bread/roll



1/2 cup Tuna fish/salmon / 1 cup dal (lentils, horse gram, chick peas) + 1 whole wheat or multigrain bread/roll100gm Lean Meat/salmon/ 1 cup Green vegetables (broccoli, Beans, spinach) + 1 bowl of Carrots/ beets, tomatoes, radish, cabbage, cucumber



Evening Snack (4.30pm)-Apple with low fat peanut butter, vegetable salad with hummus Coconut waterButter milk High fiber biscuits



Dinner (7pm) – Eat a cup of vegetables before starting the meal, drink 1 glass water also

1 cup Tuna fish/salmon / 1 cup Carrots, 1 cup Cauliflower/ cabbage, 1 cup Melon 1 cup green vegetable/ 1 bowl vegetable soup1 whole wheat or multigrain bread/roll

ADD TO YOUR DAILY MEAL


Black pepper powder & lemon juiceOlive Oil Eat steamed or boiled foodCarrot JuiceApple Cider Vinegar Cucumber Parsley

ADD TO YOUR DAILY MEAL


Honey Water Citrus Juices Peach Brown rice Green tea Blueberries, cranberries or blackberries

BEST SUPPLEMENTS FOR OBESITY BY PLANET AYURVEDA


BENEFITS OF THINNER YOU PACK


We have named the package as "The Thinner You Pack". The "Thinner You Pack ” described here consists some natural weight loss products

"Thinner You Pack ”

POSSESS GOOD OUTCOME SAFE AND EFFECTIVE CURES ALL TYPES NO SIDE EFFECTS 100% NATURAL


Trim support capsules are pure herbal formulation to reduce deposited fat naturally. this formulation contains Garcinia, Mustak, Katuki, Triphala, which cleanses the intestinal tract and removes the toxins and deep seated fat from the body.

http://www.planetayurveda.com/trim.htm


TRIM SUPPORT INGREDIENTS

Sr. No. Herbs used English name Latin Name Quantity1 Vrikshamal Garcinia cambogia Bark 300mg2 Mustak Cypersu rotundas Seed 100mg3 Katuki Picrohizza kurraro Stem 100mg4 Triphala The Myrobalans Fruits 100mg

Stholyantak Churna is combination of fat reducing herbs and enhances the metabolism. This is an effective weight loss formula. These herbs burns the body fat especially from the abdomen without any side effect.


http://www.planetayurveda.com/stholyantak.htm


STHOLYANTAK CHURNA INGREDIENTS

Sr. No. Herbs used English name Latin Name Quantity

1 Agnimanth Premna Premna mucronata 20gm

2 Arjuna Arjuna Terminalia arjuna 20gm3 Triphala Myrobalanas (3 fruits

from different plants)Terminalia chebula 20gm

4 Ashok Ashoka Saraca indica 20gm5 Kalmegh King of bitters Andrographis paniculata 12gm

6 Babool Gum-Arabica Acacia -Arabica 12gm

MORE STHOLYANTAK CHURNA INGREDIENTS

Herbs used English name Latin Name QuantityChitrak Plumbago Plumbago Zeylancia 12gmMustak Nut Grass Cyprus rotundus 12gmVidang False Black Pepper Embelia ribes 12gmDalcini Cinnamon Cinnamon Zeylancia 12gmNeem Margosa Tree Azadirachta indica 12gm

Brahmi Pennywort Bacopa monnieri 12gmShigru Drumstick Moringa oleifera 12gmJamun Java Apple Syzigium cumini 12gm

Garcinia capsules are made up of extract of Garcinia, which is well known plant of south India. Researches have proven its efficacy in reducing fat from the body which is accumulated due to any cause. It also enhances the metabolism and corrects the digestion.


http://www.planetayurveda.com/garcinia.htm


60 VEGETARIAN CAPSULES IN FOOD GRADEHDP BOTTLE CONTAINING 100% PURESTANDARDIZED 500MG EXTRACT OG GARCINIA CAPSULES

OTHER INGREDIENTS : SILICA GEL ( DESICCANT TP ABSORB MOISTURE)NO ARTIFICIAL COLORS,PRESERVATIVES,YEAST,STARCH OR CHEMCICALS

INGREDIENTS OF GARCINIA CAPSULES

Guggul Capsules is known for its anti oxidant properties since ancient time. These capsules are made from the extract of guggul. It removes deposited fat around the waist. Guggul capsules are effective supplement to reduce inches.


http://www.planetayurveda.com/guggul.htm


60 VEGETARIAN CAPSULES IN FOOD GRADEHDP BOTTLE CONTAINING 100% PURESTANDARDIZED 500MG EXTRACT OG GUGGUL CAPSULES

OTHER INGREDIENTS : SILICA GEL ( DESICCANT TP ABSORB MOISTURE)NO ARTIFICIAL COLORS,PRESERVATIVES,YEAST,STARCH OR CHEMCICALS

INGREDIENTS OF GUGGUL CAPSULES


Planet Ayurveda is the major manufacturer of THINNER YOU PACK

It is the leading supplier and exporter of Ayurvedic medicines to worldwide.

Please visit below given link to Buy The Thinner You Pack From Planet Ayurveda online



http://www.obesityherbs.com/

THINNER YOU PACK FROM PLANET AYURVEDA

To Find Out More about Thinner You Package and Other Herbal Medicines

Visit Us - www.planetayurveda.com

Email - [email protected]

BOOK YOUR ORDER TODAY


ABOUT PLANET AYURVEDA


Planet Ayurveda is a leading herbal GMP certified manufacturing, export company – owned by Dr. Vikram Chauhan from Chandigarh, India.

It is an ISO 9001:2008 certified Co. and sister concern of Krishna Herbal Company which is US-FDA registered.

Planet Ayurveda has distributors in various parts of the world and products range over 200.


CONTACT USE mail – [email protected] - www.planetayurveda.comwww.krishnaherbals.comAddress : #3604, Sector 23-D,Chandigarh-160023, INDIAPhone - 0091-172-5073604 (Work)Company Manager - 0091-9915593604

For Advertise in our sites you can contact by Email.

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This information is not to be used for self diagnosis or treatment. You should always consult your own doctor for specific advice concerning the treatment. The information is not intended to cover all possible uses, nor should it be construed to indicate that use of a particular herbal medicine is safe, appropriate or effective for you. It does not replace the need for services provided by your doctor.

how to lose weight with home remedies | obesity herbs

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