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How to Lose Weight with Hashimotos Hypothyroidism [9Exclusive Tips I use in my Practice]

Do you have Hashimoto's and feel like it's impossible to lose weight?

You're not alone:

Many patients with Hashimoto's struggle with the same problem! In fact it's one of the biggest complaints I get frompatients who see me in my office.

The truth is...

Losing weight with Hashimoto's can be difficult but it isn't impossible - you just need to have the right information soyou can start taking action today.

I'm going to teach you how to lose weight with Hashimoto's and give you the exclusive tips that I give to my patientswho see me in the office which have helped HUNDREDS of Hashimoto patients lose weight.

So stay tuned...

What you will learn in this post:

Why you may be causing your body more harm than good by dieting

How to pick a diet that is right for YOU

9 Exclusive tips that I use in my practice to help Hashi patients lose weight

The recommendations that I give to my patients

Tips that you can start implementing today to help with weight loss

The Calorie-in Calorie-out Model of Weight Loss is Outdated and HarmfulI'm just going to say it:

The old model of energy balance for weight loss based on calories in and calories out is flawed and outdated.

Not sure what I mean? Let me show you in a simple graphic:

http://www.restartmed.comhttp://www.restartmed.com/lose-weight-hashimotos/?preview=true

The old model says that if you burn more calories than you consume by either eating less or exercising more you willlose weight.

Say that to all of my Hashimoto's patients, many of which can't lose weight despite a 1,000 calorie diet.

Why is this?

I've written about it before here, but to summarize it boils down to hormonal balance in your body (of which thyroid isincluded).

Unfortunately Hashimoto's sets your body up for multiple hormonal problems that ALL lead to weight gain:

Increased insulin levels A.K.A. Insulin resistance

Insulin resistance will make your thyroid worse by inhibiting T4 to T3 conversion. Insulin resistance also makes yourcells more resistant to thyroid hormone floating around in the blood. This is why many people may have "normal"levels of thyroid hormone in the blood but low levels of thyroid hormone in the cells (this phenomenon is known asthyroid resistance).

Increased Cortisol levels A.K.A. Adrenal problems

Cortisol causes weight gain by making insulin resistance worse. And if you didn't already know, stress increasescortisol levels - so, yes, stress can make you fat.

http://www.restartmed.com/how-to-lose-weight-the-interplay-of-hormones-and-obesity/https://intensivedietarymanagement.com/insulin-causes-weight-gain-hormonal-obesity-iv/http://www.ncbi.nlm.nih.gov/pubmed/21104580http://www.ncbi.nlm.nih.gov/pubmed/7033265http://drhyman.com/blog/2014/11/25/chronic-stress-creates-hormonal-havoc/

Low Thyroid Hormone A.K.A Hypothyroidism

This one goes without saying, but Hashimoto's causes hypothyroidism which results in decreased thyroid hormoneand ultimately weight gain (by decreasing metabolism and whole body energy production). By the way - this is alsowhy Hashimoto's causes extreme fatigue!

Increased Estrogen Levels A.K.A. Estrogen Dominance

It's no secret that low thyroid hormone leads to abnormal menstrual cycles and estrogen dominance. What you mightnot have known is that increased estrogen leads to weight gain in the butt, thighs and hips in women!

Calorie Restricted Diets are Harmful to Patients with Hashimoto's andHypothyroidism

https://www.nahypothyroidism.org/wp-content/uploads/2014/08/Thyroid-Hormone-Transport-into-Cellular-Tissue.pdfhttp://www.medscape.com/viewarticle/553887_3http://butternutrition.com/estrogen-dominance-hormonal-imbalance/

Diet is important for weight loss but DIETING is not!

Let me explain:

When we talk about dieting most people refer to reducing calories in hopes that they will lose weight. THIS is harmful.

Eating a healthy diet, full of nutritious whole foods is a diet.

There is a big difference - when it comes to overall health and thyroid health.

You want to be eating a healthy diet and you want to avoid dieting at all costs.

Calorie restricted diets are especially harmful to patients with Hashimoto's and Hypothyroidism. They result indecreased metabolism, decreased T4 to T3 conversion and an increase in reverse T3 (the thyroid blocking hormone).

As little as 25 days of calorie restricted diet can reduce thyroid function by up to 50%.

Compare this to eating a diet filled with healthy, nutritious foods that avoids common antigenic foods which can resultin a reduction of antibodies, autoimmunity and ultimately provide you with the weight loss you are looking for.

For more information on which diet is best for improving autoimmunity and inflammation you can see my post here.

http://www.ncbi.nlm.nih.gov/pubmed/19208852http://www.restartmed.com/hashimotos-diet/

Most Frequently Missed Reasons for Weight Loss Resistance (Your Doctor isn'tLooking for these)

I hear the same story from patient after patient...

They know something is wrong with their body when they can't lose weight despite eating a 1,000 calorie diet madeup of broccoli and chicken breasts.

When they go to the doctor they are told to "eat less and exercise more".

Unfortunately this a recipe for disaster as it only makes your thyroid function worse (read above).

Your doctor is most likely missing these main reasons for your trouble with weight loss:

1. Body Set Point Malfunction

The idea is that your body has a built in mechanism to maintain a certain weight to maintain normal physiologichealth.

If you feel like you can lose weight but you always end back up at your "normal weight" this may be an issue for you.

2. Low Resting Metabolic Rate

This is where your body sets its metabolism at a lower rate than it should be (imagine your body burning only 1,400calories per day instead of 2,000 calories per day).

It usually happens as a result of recurrent yo-yo dieting with calorie restricted diets. (We will talk about diagnosing

http://dmm.biologists.org/content/4/6/733https://www.holtorfmed.com/download/thyroid-fatigue-and-weight-loss/Reduced_Metabolic_Rate_with_Dieting.pdf

metabolism problems at home below)

3. Leptin Resistance

Leptin is a hormone pumped out by fat cells that regulates metabolism and weight.

In normal circumstances as you gain fat mass your body increases leptin to tell the body to burn more calories.Unfortunately, just like insulin resistance your body can become resistant to leptin resulting in weight gain and aslower than normal metabolism.

4. Gut Imbalances

This includes disorders like SIBO, intestinal dysbiosis, yeast overgrowth, acid reflux, etc.

Imbalances in certain bacteria in the gut can lead to the extraction of more calories when you eat, and the secretion ofchemicals that make you crave foods and eat more frequently!

http://authoritynutrition.com/leptin-101/http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3963190/

Treating your gut (if you have issues) is critical to weight loss.

If you think you have any of these conditions listed above contributing to your weight loss keep reading...

I'm going to go over how I treat and diagnose these conditions in my practice and some tips I give to my patients tohelp them with weight loss.

My Top Exclusive Weight Loss Tips I Give to my Patients1

Check Your Metabolism

Having a normal metabolism is absolutely critical for weight loss.

Unfortunately for Hashimoto's patients, the thyroid is one of the major hormones involved in setting and regulatingyour metabolism.

If there is a problem with your thyroid hormone levels then there will be a problem with your metabolism.

Low thyroid hormone = low metabolism.

How do you check your resting metabolic rate?

There is actually a very simple and cost effective way to get a decent idea of what your resting metabolic rate is...

That's by checking your basal body temperature FIRST thing in the morning.

Here's how you do it:

Put a thermometer and piece of pen and paper by your bed while you're sleeping. As SOON as you wake up checkyour body temperature (either by mouth or using your underarm) and write down your body temperature eachmorning.

Repeat this process for at least 7 days (you will need to do it more if you are an ovulating woman).

If your metabolism is contributing to your weight loss resistance then your numbers may look something like this...

This is a set of basal body temperatures from one of my patients who took her body temperature every day over thecourse of a month.

The graph easily depicts the chaotic nature of body temperatures that are common when your body doesn't haveenough tissue levels of thyroid hormone.

In her case you can clearly see the numbers not only increase but become less chaotic during ovulation and after hermenstrual cycle after 1 month of treatment with Armour Thyroid.

What else causes chaotic basal body temperatures?

Like many tests in medicine checking your basal body temperature is not a perfect test.

Body temperatures can be off for a number of reasons, but it is a very cheap and cost effective way for estimatingyour basal metabolic rate.

There are other conditions which alter your body temperature:

1. Adrenal fatigue/problems - Adrenal issues are common in Hashimoto patients and can also result in decreasedbasal body temperature. If you feel your thyroid dose is optimized then look to your adrenals.

2. Ovulation (in a woman) - The ovulatory process causes about a 1 degree increase in body temperature whichstays elevated for about 10 days. Checking your basal body temperature is a great way to help determine ifyou are having anovulatory cycles (which many women with Hashimoto's experience).

What can you do to treat a slow metabolism?

Most of the time in Hashimoto's patients (or any patient with Hypothyroidism) a slow metabolism is due to undertreatment of thyroid hormone or using the wrong type of thyroid hormone medication (we will elaborate on how to geton the right dosing and type of medication below).

While proper medication may be the most important factor there are still a number of recommendations you can startimplementing today to improve your metabolism...

Consider the following tips:

1. Check and treat your adrenal function - I recommend DUTCH urine testing for diagnosis.

2. Avoid calorie restricted diets!

3. Make sure you are on the right type and dosing of thyroid hormone - Elaboration below

4. Reduce and avoid (if possible) medications that slow metabolism - I realize this may not be possible foreveryone but many medications can slow metabolism: Anti-depressants, Narcotics, Anti-seizure medications,Blood pressure medications, Steroids and Diabetic Medications that cause an increase in insulin levels

5. Get 7-8.5 hours of quality sleep every night

6. Incorporate weight training into your exercise routine to build muscle mass

2

Get on the Right Type and Dose of Thyroid Hormone Replacement

A huge problem with patients that I see in my practice is that they aren't on optimal medication or dosing ofmedication.

This happens frequently because many Doctors will treat only your lab numbers instead of a combination of your yoursymptoms and lab values...

The truth is that your pituitary gland (the organ that secretes TSH) is exquisitely sensitive to thyroid hormone (T4 andT3) because it has different deiodinases than every other cell in the body.

What that means is that your pituitary will be getting enough thyroid hormone (thus lowering your TSH) while manyother cells in your body are still starving for thyroid hormone - resulting in symptoms despite a normal TSH.

This results in Doctors thinking every cell in your body has enough thyroid hormone when instead really on thepituitary dose.

Getting on the right type of thyroid medication

We need to talk about some basics:

There are two forms of thyroid hormone floating around in your body...

T4 or Thyroxine - This is the carrier form of thyroid hormone.

http://dutchtest.com/https://www.nahypothyroidism.org/deiodinases/

T3 or Triiodothyronine - This is the active form of thyroid hormone and the majority in your body comes from T4conversion to T3 via the various deiodinases.

Most doctors give out T4 only medication and make the assumption that the body will have no problem converting theT4 into the active thyroid hormone T3.

Unfortunately, that rarely seems to be the case nowadays because this process of conversion is inhibited by a numberof things: Stress, Insulin resistance, Leptin resistance, Prescription medications, Chemical toxins (just to name a few).

For this reason many patients seem to do better on some form of T3 (triiodothyronine) included in their medication.

Thyroid medication options:

1. T4 only medications

Synthroid (Levothyroxine), Levoxyl, Tirosint

2. T3 only medications

Cytomel (liothyronine) or Sustained Release T3 (from compoundingpharmacy)

3. Combination of T3 and T4 medications

https://www.synthroid.com/https://www.levoxyl.com/http://www.tirosint.com/https://en.wikipedia.org/wiki/Liothyronine

Natural Dessicated Thyroid - Armour Thyroid, Westhroid, Naturethroid, etc.

Combinations of T4 and T3: Cytomel + Synthroid or Combos from compoundingpharmacies.

If you are on a T4 only medication (like Synthroid or levothyroxine) and you are stillsymptomatic, then you are likely to benefit from adding in T3 in some form.

Many people opt to take Natural Dessicated Thyroid (NDT), but some peopledo require higher amounts of T3 only medication and benefit from takingCytomel alone or a combination of Cytomel and Synthroid together.

Remember that the type of thyroid medication and the dose you need is highlyindividualized. Don't make the assumption that if a certain medication workedfor someone you know that it will work for you.

The best way to find your type of medication and dose is through trial and error.

Understanding Thyroid Resistance and Reverse T3

Thyroid resistance is a newer term that refers to your cells being resistant to thyroidhormone.

This happens when your body converts T4 to the inactive hormone reverse T3 (recallfrom above that T4 can turn into either the active T3 or the inactive reverse T3).

When you have too much reverse T3 in your blood, it sits on top of the T3 receptorand blocks T3 from entering the cells.

This results in "normal" blood levels of active hormones and elevated levels of reverse T3 in the blood.

You can diagnose this condition by checking reverse T3 and dividing free T3 by reverse T3 to get a ratio. If the ratio is

If your reverse T3 is > 15 or if your free T3/reverse T3 ratio is

So for these people, taking T4 only medication can actually make them worse.

If you think you fall into this category get your reverse T3 levels checked, and check your basal body temperature toget an idea of how your body is utilizing thyroid hormone.

How to get on the Right Thyroid Medication and Dose

Changing your medication can be difficult because it's really up to the Doctor you are seeing. Having said that I have acouple of recommendations:

1. Have an open discussion with your doctor about your symptoms and the research you've done. If your doctorisn't willing to at least trial a different medication then it may be time to find a new one.

2. In general it's best to avoid endocrinologists as most of them treat the same way - they base dosing on TSHand will typically only provide T4 only medication.

3. Consider seeing a Naturopathic physician if they can prescribe medication in your state.

4. Look for a Doctor that specializes in Functional Medicine or Functional Endocrinology.

5. Before seeing a doctor call in and ask how they evaluate thyroid function. Specifically ask if they look atreverse T3 and use the free T3 to reverse T3 ratio. If they do there is a good chance they have a solidunderstanding of thyroid function.

(IFM provider search query which can be found here)

Use these tips to find a doctor that will work with you and get you on the right dose and type of thyroid hormonereplacement therapy.

3

Find the Best Hashimoto's Diet for YOU

I've talked extensively about finding the right diet if you have Hashimoto's here.

But I will summarize some of the most important points here as well...

http://www.naturopathic.org/af_memberdirectory.asp?version=2https://www.functionalmedicine.org/https://www.functionalmedicine.org/practitioner_search.aspx?id=117http://www.restartmed.com/hashimotos-diet/

Diet is absolutely critical to weight loss and reducing the inflammation and autoimmunity associated with Hashimoto'sdisease.

For this reason Diet has to be a critical part of how you lose weight.

I will leave you with some recommendations... (but see my previous post for further detail)

1. Diet is highly individualized - what works for you may not work for everyone else.

2. Most patients (the vast majority) do better when avoiding gluten, dairy and soy products. I've seen somepatients who couldn't lose weight suddenly start shedding pounds when they remove these food groups.

3. Don't count calories! Instead focus on nutrient dense, high quality, real whole food.

4. Avoid excessive sugary carbohydrates and try to maintain around 20-30% of your total calories fromcarbohydrates.

5. Avoid Calorie Restricted diets or Very Low Calorie Diets (until your medication and dose of thyroid hormone isoptimized).

6. Tailor your diet to your specific medical conditions - Many Hashimoto patients suffer from blood sugardysregulation, adrenal fatigue, and GI imbalances. Each of these problems should be taken into account whenfinding your ideal diet.

7. Avoid excessive Goitrogens - It's ok to eat foods with Goitrogens but make sure to steam them prior to eatingand make sure not to exceed 6-8 servings per week.

Quick tip: If you don't know where to start with diet I would start by eliminating Wheat (including gluten), Dairyand Soy. You may ultimately need a more restrictive diet but 60-80% of patients will see HUGE improvementswith this alone.

4

Choose the Right Type of Exercise

I know, I know...

You're not getting the whole "Eat less and exercise more" spiel from me, but we can't talk about weight loss withoutmentioning how to exercise.

http://www.ncbi.nlm.nih.gov/pubmed/8985315http://www.whfoods.com/genpage.php?tname=george&dbid=250

The problem with Hashimoto's patients is that they have to be VERY smart about how much to exercise and whattypes of exercises they do.

Dealing with the Extreme Fatigue of Hashimoto's

Are any of these scenarios familiar?

1. You're told to exercise but you are so fatigued you can barely get out of bed.

2. You want to exercise but after exercising you feel like you've hit the wall.

3. You're exercising 5 times per week but no matter what you do you can't lose weight.

These are all too common in Hashimoto's patients and they are all signs of a deeper problem.

Let me be clear:

You should be exercising, but if your Thyroid medication isn't optimized or you have Adrenal problems you may bedoing more harm than good with excessive exercise.

If you fall into one of the scenarios above I would recommend further evaluation of your adrenal function. You wouldalso benefit from checking your basal body temperature.

If the above tests show any issues, then address those problems FIRST before you start exercising again!

While you are fixing those problems make sure you stay active by simply walking for at least 30 minutes per day.

Start High Intensity Interval Training

If you feel like your energy level is good enough to incorporate exercise then you may be asking:

What is the best type of Exercise?

For weight loss the answer is simple: High Intensity Interval Training.

This type of exercise has been shown to be VERY effective in burning fat, and sensitizing your body to insulin.

In many people High intensity interval training is more effective and requires less time than "cardio" exercises likejogging on a treadmill for 45 minutes per day.

http://www.medscape.com/viewarticle/853427?nlid=90103_2863&src=wnl_edit_dail&uac=25430DK&impID=872077&faf=1

What's more...

You only have to exercise for 10-15 minutes 1-2x per week to get this benefit.

High intensity interval training (also called Burst training) is a form of exercise where you perform short bursts of allout maximum effort exercises for about 30 seconds with periods of rest in between.

Not sure what HIIT is or how to do it? Just look at the picture below.

http://7-min.com/the-science-behind-high-intensity-interval-training/

HIIT can also be done with circuit weight training, on an elliptical or while jogging/sprinting.

Quick Tip: Ditch the treadmill and start doing HIIT. You will save time, burn more belly fat, sensitize your body toinsulin and reverse leptin resistance. But don't overdo it! Start with 1-2x per week and see how your bodytolerates it before adding more days.

Consider Synching your Exercise Routine to your Cycle

If you're a woman you know how your cycle can affect your mood, energy levels, sex drive and even desire to workout!

What you may not have realized is that these feelings correlate very well with your hormones during the menstrualcycle.

Alisa Vitti of Floliving has really created a science to syncing your work out cycles to your hormones:

https://www.floliving.com/about-alisa-vitti/

You can read more about the topic here.

5

Address Gut Health

It seems we can't have a conversation without including gut health in the mix!

The reason is simple: the 100 trillion little bugs in your gut (known collectively as the microbiome) have a HUGEimpact on your health.

These little bugs can increase metabolism, change how you digest food, alter inflammation, release chemicals thatspeak to your brain and even drive behavior!

Most importantly (for our discussion) is that your gut health can impact your ability to lose weight.

Yes, it's true:

https://www.floliving.com/cycle-synching-workout-regime-easy-exercises-home-phase/http://www.ncbi.nlm.nih.gov/pubmed/25974299

It's now clear that certain species of bacteria that live in your gut will either help you lose weight, or help you pack onthe pounds.

Akkermansia (part of the ancestral core micriobota) and bacteroidetes seem to be associated with being lean andthin. Where as higher amounts of firmicutes are seen in higher amounts in people who have larger waistlines.

The moral of the story?

You need to make sure your gut health is up to par if you want to lose weight.

That means if you are suffering from: bloating, alternating constipation/diarrhea, upper abdominal pain, acidreflux/GERD, IBS, IBD, SIBO, leaky gut, yeast overgrowth or any other gut related problems you HAVE to get your gutfixed if you want to lose weight!

Unfortunately, Hashimoto's patients are incredibly susceptible to gut problems because thyroid hormone controls themovement of your bowels and it controls how much stomach acid you put out.

If either of these are slowed down or not working properly then you are a perfect set up for gut dysfunction.

How do you fix your gut?

Treating the gut can be difficult if you are trying to make the journey alone.

In order to treat your gut correctly you must find out what the problem is and to do that you need the proper testing. Inmost cases I recommend starting with The comprehensive stool analysis and parasitology x3 from Doctor's Data.

If you have severe gut issues I would recommend seeing a functional medicine trained practitioner right away forfurther evaluation, but...

If you have slight GI related issues then you can absolutely start with some steps right away:

1. Start Taking a Probiotic

Remember: not all probiotics are created equal. And what works for your friend may not work for you.

This is especially true in cases of SIBO or yeast overgrowth.

If you're someone who has tried taking probiotics and you had worse abdominal pain or constipation then you arelikely suffering form SIBO.

In this scenario I recommend taking soil based organisms.

http://www.ncbi.nlm.nih.gov/pubmed/26100928http://www.ncbi.nlm.nih.gov/pubmed/20955691

Soil based organisms tend to be better tolerated in individuals with SIBO and can really helpbalance out microbial bacteria in many individuals.

The brand that I recommend to my patients because it tends to be better tolerated in patientswith Hashimoto's and gut issues is Prescript Assist.

Alternatively I also will recommend: Probtiotic defense and Primal Defense Ultra.

If these aren't an option make sure you find a probiotic that has bifidobacterium andlactobacilli.

2. Consider Taking Proteolytic Enzymes

Proteolytic enzymes serve three purposes:

1. They help you digest your food by taking some of the strain off of the stomach and pancreas.

2. They help to destroy immune complexes in both the gut and blood stream (these particles stimulate andactivate the immune system and lead to autoimmunity).

3. They help you absorb nutrients!

Proteolytic enzymes can be a huge help to patients with Hashimoto's because of the lowstomach acid associated with low thyroid hormone.

There are several brands you can use but I will typically start with Super Enzymes becausethey are affordable and work very well.

Quick Tip: Improving Gut Health requires a comprehensive treatment program thatinvolves Dietary changes, proper supplements, prebiotics, probiotics and sometimesnutrition to kill bad bacteria and yeast.

6

Reduce Inflammation in your Body

Many diseases, including the inability to lose weight, have roots in chronic low grade inflammation.

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The kind of inflammation that is caused by...

1. Chronic Daily Stress (Work, Family, Social, etc.)

2. Lack of Sleep (less than 7 hours per night)

3. Poor Diet (Standard American Diet)

4. Untreated Gut imbalances (SIBO, IBS, IBD, Reflux, Yeast overgrowth, etc.)

5. Disturbances in the Gut Microbiome (Dysbiosis)

6. Visceral Abdominal Fat (belly and organ fat)

If you want to lose weight you HAVE to address the causes of low grade chronic inflammation.

Fixing the problem is usually pretty easy once you have figured out what your problem areas are.

In most cases I recommend starting withe basics. By doing the following things you would be able to reduce theinflammation in your body significantly:

1. Focus on relaxing and managing your stress: I recommend 20 minutes per day of Yoga, Meditation, or SpiritualPrayer.

2. Focus on getting at least 7 hours of sleep per night. You may need to supplement with relaxing herbs,botanicals or even hormones like Melatonin.

3. Eat nutrient dense, real whole foods. If your food has a label or more than three ingredients don't eat it! Whenin doubt leave it out.

4. Fix your gut using some of my recommendations above.

5. Take a probiotic and replace nutrient deficiencies (most common being Vitamin B12, Fish Oil, Magnesium andZinc.

6. Exercise (1-2x sessions of HIIT per week) and stay active on days you don't exercise by walking at least 10,000steps.

Quick Tip: Using the strategies above you should be able to completely eliminate inflammation from your bodywithin 1 month. But please note that some people may require further blood testing to get to the root cause oftheir problem.

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7

Balance your Adrenal and Cortisol Levels

Cortisol is another HUGE player in weight gain and obesity.

Cortisol works in tandem with insulin and they both tell your body to take whatever calories you've consumed and turnthem straight into belly fat.

The problem is this:

We as humans were never designed to battle the continuous and constant stress that we put on our bodies on aDAILY basis.

Our Adrenal glands were meant to provide us excess energy when we need it most: like bursting away from a lion oranother form of danger.

Our bodies don't know how to deal with the constant stress from working 12 hour days, dealing with socialdistractions, eating poor quality manufactured food or the sedentary lifestyle of working form a desk 8+ hours per day.

Our little adrenal glands can only keep up for so long. When they decide to poop out you get what is known as AdrenalFatigue.

Adrenal Fatigue and Hashimoto's

Unfortunately people with Hashimoto's have another reason to develop Adrenal Fatigue.

Thyroid hormone works in tandem with Adrenal Hormones (epinephrine and norepinephrine) to provide your bodywith energy in the form of ATP, and to maintain your basal metabolic rate.

When your thyroid hormone is low, your adrenals have to work overtime to make up for the difference. Leading todebilitating and crushing fatigue that many Hashimoto patients suffer from.

http://www.ncbi.nlm.nih.gov/pubmed/19753538

Symptoms of Adrenal Fatigue :

1. Crushing and debilitating fatigue

2. Salt and Sugar cravings

3. Problems maintaining blood sugar

4. Low blood pressure or unstable blood pressure when standing

5. Brain fog or sluggish brain function

6. Low sex drive

7. And so much more...

If you find yourself with the symptoms listed above or if you've been evaluated and treated for yourHashimoto's/Hypothyroidism but still aren't 100% then you may be suffering from adrenal fatigue.

The treatment of Adrenal Fatigue deserves its own blog post but I can give you some quick recommendations to getstarted with right away...

1. Avoid Caffeine at all costs - it may be providing you with energy but at thecost of burning out your adrenals.

2. Increase your consumption of salt (preferably celtic sea salt or himalayanpink salt). I even recommend putting 1 tsp in a large glass of water eachmorning.

3. Consider taking adaptogens such as Rhodiola, Ashwaganda, SiberianGinseng, or Holy Basil. (I will often use this supplement for my patients)

4. Consider taking adrenal glandulars.

5. Take 2 grams of Vitamin C daily (I prefer sodium ascorbate).

6. Consume several meals throughout the day, you may need to eat every 2-3 hours to stabilize blood sugar levels.

7. Consider evaluation for adrenal hormones such as: DHEA, Pregnenolone,and or Hydrocortisone (Bioidentical hormone replacement therapy for latestage Adrenal fatigue/exhaustion).

Quick Tip: Healing your adrenals may take months, and in my experience itmay take up to a month of treatment before you start to notice a differenceso stick with it!

8

Reverse Leptin Resistance and Insulin Resistance

Do you find it impossible to lose weight despite doing "everythingright"?

Leptin, more specifically leptin resistance, may be playing a majorrole.

What is leptin?

Leptin is a hormone that is pumped out by your fat cells (Yes theydo more than just give you cellulite!).

The idea is that as you gain fat cells, the fat cells pump out thishormone that are then supposed to tell your brain that you aren'thungry anymore and to increase your metabolism to burn theextra fat stores.

The problem?

We live in a time of "plenty" and most people have way too many fat cells and as a result they have too much leptin.

As a result, your brain becomes "numb" to the leptin. Your brain thinks you're in a state of starvation and severelylowers your basal metabolic rate, whole body metabolism and increases your appetite!

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Leptin resistance also seems to have some genetic component to it as well. Which may explain why some familiestend to always struggle with obesity.

How does Leptin Resistance Impact the thyroid?

As leptin levels (and leptin resistance) increase, your body starts to turn T4 into Reverse T3 in an attempt to slowdown metabolism (because it thinks you're starving).

Recall from above that as Reverse T3 increases your body starts to directly block thyroid hormone and yourmetabolism and fat burning ability will decrease accordingly.

How do you diagnose Leptin Resistance?

If you think that you may be suffering from Leptin resistance I recommend asking for the following tests:

1. Serum Leptin levels: These should be < 12. Anything higher than 12 is a problem indicating that you have leptinresistance.

2. Check serum Uric Acid levels: Anything > 5 is a problem and indicates your body has a problem metabolizingfructose.

How do you treat Leptin Resistance?

Leptin resistance is treated much the same way that Insulin resistance is treated. Which would include: High intensityinterval training, intermittent fasting, and a individualized diet.

Quick Tip: Lifestyle changes may not be enough if your thyroid is under-treated, you have systemicinflammation or you still have insulin resistance. If you fall into this category you may benefit from medicationsthat can sensitize your body to leptin. These include: Exenatide and Pramlintide (they are both diabeticmedications but help significantly with weight loss and leptin resistance).

9

Avoid Endocrine Disruptors and Xenoestrogens

http://www.nature.com/ijo/journal/v25/n10/full/0801736a.html

Did you know that Detox is now mainstream?

Well at least it should be...

Just recently the Endocrine Society (this is the society that sets the guidelines for how Endocrinologists practice)came out with a paper "Executive Summary to EDC-2: The Endocrine Society's Second Scientific Statement onEndocrine Disrupting Chemicals" which outlined how chemicals we come into contact with on a DAILY basis blockyour thyroid function at the cellular level.

What's worse? These chemicals lower ACTIVE thyroid hormone in your blood but don't affect the TSH!

This means that if your doctor is only testing your TSH they are behind the times...

It also means that if your Endocrinologist or Doctor isn't teaching you how to avoid these chemicals they are doing youa disservice.

How do you avoid Endocrine Disrupting Chemicals?

http://www.ncbi.nlm.nih.gov/pubmed/23337242

So let's talk about doing that right now...

Here are several tips you can start doing today to ACTIVELY avoid these chemicals that are likely interfering with yourthyroid function:

1. Stop Touching Receipts

Receipts have Bisphenol-A (a known thyroid blocker) that is absorbed through the skin whenever you touch one. Fromhere on out ask the cashier to put the receipt in the bag.

2. Drink out of Glass Containers/Cups

Avoid plastic containers, Water bottles and Canned foods. These contain BPA and/or Aluminum. Get a Glass waterbottle like this one.

3. Drink Filtered Water Only:

Get a reverse osmosis filter for your home if possible. But remember that ANY filter is better than no filter, so just getsomething.

4. Avoid Plastic Whenever Possible

This means plastic toys, food stored in plastic, food wrapped in plastic, etc. And never reheat or microwave foodstored in plastic (this causes more chemicals to leach out).

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5. Say No to Hand-me-Down Plastic Toys

Soft rubber manufactured before 2009 is made with Phthalates (another known thyroid blocker). This would be thingslike rubber duckies, not hard legos made of plastic.

6. Eat Organic Food and Grass-Fed Meats, if you Tolerate Dairy Make Sure it is Organic orFermented

Or better yet just ditch the dairy because it's probably causing inflammation in your body. But at least make sure to buyorganic whenever you can.

7. Avoid Fragrance

If you see the word "fragrance" or "parfum" on the label, run the other way. This is code word for Phthalates.

8. Check your Cosmetics for Chemicals

Use the resource Skin Deep by the Environmental Working Group to grade your cosmetics based on how manyhidden chemicals they have.

Quick Tip: Use all of the above strategies and make sure to sweat profusely at least once a week to help Detoxthe chemicals that you've already been exposed to.

Final Thoughts

If you've been struggling to lose weigh with Hashimoto's or Hypothyroidism then this blog post goes out to you.

Just remember to take your health into your own hands and be your biggest advocate.

It may take some time and energy but if you can go through these topics you WILL be able to lose weight.

It's not uncommon for my patients to lose 15-20 pounds of healthy fat loss in the first month of starting treatment withme.

http://www.ewg.org/skindeep/http://www.ewg.org/

If you've found that your Doctor isn't willing to work with you, order the right tests, or change your medication then Iwould recommend seeking out a Functional Medicine Practitioner.

Now it's your turn:

Have any of these strategies worked for you? Why or why not?

What have you found to be the most helpful "trick" to weight loss with Hashimoto's and Hypothyroidism?

Let me know in the comments below!

BONUS Section: Hashimoto Healing and Weight Loss Smoothie Recipe andDetox Juicing Recipe

Hashimoto's Healing and Weight Loss Smoothie Recipe

I enjoy a smoothie similar to this each and every morning.

This smoothie is high in both high quality fats and proteins which will stabilize your hormone levels, balance bloodsugar and keep you full clear until lunch time.

Recommended Protein Powder:

1. Garden of Life Raw Organic Meal

2. Mediclear Plus by Thorne Research

Ingredients

1 Cup Frozen Organic Blueberries

1 Tablespoon Almond Butter or Handful of Raw Almonds

1 Tablespoon Chia Seeds

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1 Tablespoon Hemp Seeds

1/2 Tablespoon Organic Coconut Oil

1 Scoop High Quality Plant Based Protein (Whey if you tolerate Dairy)

Liquid (Your choice of Filtered Water, Unsweetened Coconut Milk or Unsweetened Almond Milk) to desiredconsistenty

Preparation

1. Blend on High Speed for 1 Minute for Desired Consistency.

2. If Smoothie is too thick add some more liquid.

3. If Smoothie is too watery add some Ice cubes made from filtered water.

4. Drink and Enjoy!

Detox Juicing Recipe

This juicing recipe is bursting with anti-oxidants and powerfulbioflavinoids to help your liver with Phase 1 and Phase 2 Detoxification.

Enjoy this recipe in the morning or as often as necessary!

Ingredients

3 Apples

1 Stick of Celery

Half a Cucumber

Spinach (1 Handful)

Ice (1 Cup)

Lettuce (1 Handful)

Preparation

1. Peel the Apples and the Cucumber.

2. Drop them into the Juicer with the Lettuce and Spinach.

3. Add Ice and Blend it for a minute or so.

4. Drink nice and cold!

Serves 2

How to Lose Weight with Hashimotos Hypothyroidism [9 Exclusive Tips I use in my Practice]What you will learn in this post:

The Calorie-in Calorie-out Model of Weight Loss is Outdated and HarmfulIncreased insulin levels A.K.A. Insulin resistanceIncreased Cortisol levels A.K.A. Adrenal problemsLow Thyroid Hormone A.K.A HypothyroidismIncreased Estrogen Levels A.K.A. Estrogen DominanceCalorie Restricted Diets are Harmful to Patients with Hashimoto's and HypothyroidismMost Frequently Missed Reasons for Weight Loss Resistance (Your Doctor isn't Looking for these)1. Body Set Point Malfunction2. Low Resting Metabolic Rate3. Leptin Resistance4. Gut Imbalances

My Top Exclusive Weight Loss Tips I Give to my PatientsCheck Your MetabolismHow do you check your resting metabolic rate?What else causes chaotic basal body temperatures?What can you do to treat a slow metabolism?

Get on the Right Type and Dose of Thyroid Hormone ReplacementGetting on the right type of thyroid medication1. T4 only medications2. T3 only medications3. Combination of T3 and T4 medications

Understanding Thyroid Resistance and Reverse T3Weight gain with SynthroidHow to get on the Right Thyroid Medication and Dose

Find the Best Hashimoto's Diet for YOUChoose the Right Type of ExerciseDealing with the Extreme Fatigue of Hashimoto'sStart High Intensity Interval TrainingConsider Synchingyour Exercise Routine to your Cycle

Address Gut HealthHow do you fix your gut?1. Start Taking a Probiotic2. Consider Taking Proteolytic Enzymes

Reduce Inflammation in your BodyBalance your Adrenal and Cortisol LevelsAdrenal Fatigue and Hashimoto's

Reverse Leptin Resistance and Insulin ResistanceHow do you diagnose Leptin Resistance?How do you treat Leptin Resistance?

Avoid Endocrine Disruptors and XenoestrogensHow do you avoid Endocrine Disrupting Chemicals?1. Stop Touching Receipts2. Drink out of Glass Containers/Cups3. Drink Filtered Water Only:4. Avoid Plastic Whenever Possible5. Say No to Hand-me-Down Plastic Toys6. Eat Organic Food and Grass-Fed Meats, if you Tolerate Dairy Make Sure it is Organic or Fermented7. Avoid Fragrance8. Check your Cosmetics for Chemicals

Final Thoughts

BONUS Section: Hashimoto Healing and Weight Loss Smoothie Recipe and Detox Juicing RecipeHashimoto's Healing and Weight Loss Smoothie RecipeIngredientsPreparationDetox Juicing Recipe

IngredientsPreparation