how to lose weight using ashwagandha
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How to lose weight using Ashwagandha
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How to lose weight using Ashwagandha
Lose weight with ashwagandha in different ways and see the results after few weeks.
Ashwagandha is also called as poison gooseberry, Indian ginseng or winter cherry. It is a basically a short tender perennial herb which grows up to 35-75 centimetres. Moreover it includes various medicinal properties and it is also used in many Ayurvedic medications. It is one of the oldest medicinal plants which are effective for weight loss as papaya and pepper. So get ready to explore the knowledge regarding ashwagandha as weight loss remedy.
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About Ashwagandha
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How to Use Ashwagandha as a Weight Loss Remedy ?
Ashwagandha is one of the natural and effective remedy . Now you may think that how Ashwagandha is effective for weight loss remedy? Ashwagandha is an Indian herb. It helps you in lowering the weight in a very beneficial way. It provides certain weight loss benefits to support your workout and diet plans. It helps you in the stabilization of hormones and in weight loss.
In stressful conditions, the level of cortisol gets higher than normal and you might have seen commercials claiming that stress and increased level of cortisol can be responsible for gaining weight and they make it difficult to lose.
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How to Use Ashwagandha as a Weight Loss Remedy ?
The main thing is also that the Cortisol is a natural hormone that secretes in our body in response to life threatening and tensed condition, with returning to the normal hormonal level when the danger event has passed. Researchers have shown that the temporary hike in the level of cortisol is beneficial in acute and moderately acute stressful conditions, but under extremely stressful conditions, the cortisol level goes under an unhealthy elevated level that results in the lowering the concentration of testosterone.
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How to Use Ashwagandha as a Weight Loss Remedy?
The increased level of cortisol and decreased level of testosterone can led to a serious health condition that includes increased body fat and obesity. It get difficult during the time of menopause and andropause, when the level of testosterone naturally gets low. Studies cortisol concentration and body weight are interrelated in people that suffer from obesity and people with increased level of cortisol face difficulties in losing weight despite dieting. It is also proven that low testosterone level causes weight gain in men.
Ashwagandha has the ability to lower the level of stress hormone i.e. cortisol and increases the level of DHEA (didehydroepiandrosterone) also called as Prasterone, which is hormone precursor to Testosterone. Ashwagandha helps in lowering of body fat and also supports other health related problems.
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The lowest effective dosage and the most cost effective dose for acute usage of Ashwagandha is 300-500 mg.
The optimal dose of Ashwagandha is 6.000mg per day, which is divided in to three doses i.e. 2000mg.
300-500 mg is effective for most of the situation. A lower dosage of about 50-100 mg can also be effective in few cases like in lowering the immuno-suppression seen in stress and anxiety.
Ashwagandha root extract is generally recommended in the form of Ashwagandha, in the case of supplementation. It should be taken with meals. If you are taking it once a day, than take it with breakfast.
Recommended dosage
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Top benefits of Ashwagandha
SCO 143, MDC Sector-5 Panchkula, Haryana, India
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