how to lose weight pdf (1)
TRANSCRIPT
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How to Lose Weight
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Table of Contents
Introducon Fat Burning Foods
Why are you Fat
Tips For Loss Weight
Contact Us
Introductionwww.slimthinkers.com
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“Slim thiners! are the culminaon of "# years $oint
e%perience in &ealth and Fitness' (L)' &ypnosis' Weight Loss
and Beha*ioural Change+
We de*eloped our ,rst program' ran a pilot and got
astounding results+ Was it a -ue. (o/ Subse0uently running
many successful programs' taing hundreds of people through
our methods 1ith the same results2 1eight loss and posi*e
change+ We ha*e ,ne tuned along the 1ay and listened to
1hat people 1ant' the ability to access our sills at the clic of
a bu3on' anyme' any1here+
(o1 is your chance to $oin us and people $ust lie you 1ho are
looing for something di4erent from dieng and gyms/ Weight
Loss and Change 5t &ome+ We loo for1ard to seeing you
inside+! 6ar 5nd )aul!+
Fat Burning Foods
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7iet food 8or dietec food9 refers to any food or drin
1hose recipe has been altered in some 1ay to mae it part
of a body modi,caon diet+ Such foods are usually
intended to assist in 1eight loss or a change in body type'
although bodybuilding supplements are designed to aid in
gaining 1eight or muscle+
The process of maing a diet *ersion of a food usually
re0uires ,nding an acceptable lo1:food:energy substutefor some high:food:energy ingredient+ This can be as simple
as replacing some or all of the food;s sugar 1ith a sugar
substute as is common 1ith diet so< drins such as Coca:
Cola 8for e%ample 7iet Coe9+ In some snacs' the food may
be baed instead of fried thus reducing the food energy+ In
other cases' lo1:fat ingredients may be used asreplacements+
In 1hole grain foods' the higher ,ber content e4ec*ely
displaces some of the starch component of the -our+ Since
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certain ,bers ha*e no food energy' this results in a modest
energy reducon+ 5nother techni0ue relies on theintenonal addion of other reduced:food:energy
ingredients' such as resistant starch or dietary ,ber' to
replace part of the -our and achie*e a more signi,cant
energy reducon+
Tips for Loss Weight
Diet is something that plays an important role in both
gaining as well as weight loss. Most of people in order to
loss their weight starts dieting with the concept that if
they will eat less it will help in weight loss. However this
conception is totally wrong, eating less will only hamper
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the energy supply to your body as a result of which you
will feel weak. In fact, according to some studies dietingmakes stubborn fat more stubborn. Here are tips on
losing weight with reference to weight
Cut calories: efore stating the process of weight loss,
you will have to calculate numbers of calories you re!uire
to make sure all the body functions perform efficiently
and not get the e"tra calories stored in the body.
#nowing the correct calorie is half a battle. $his will
.
%hy are you &at
This is why you're fat is a website featuring submitted photos of over-the-
top, extremely indulgent and often disgusting food creations. The website
of captioned pictures is subtitled where dreams become heart attac!s,
and it has been covered by newspapers in the "nited #tates, $anada, and
%ermany.
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&t was co-created by ichard (la!eley, )ideo *ditor for %aw!er +edia, and
essica maon, )iral +edia *ditor for (u /eed. &n 0ust over a month
since its inception the website had an astonishing 12 million page views
and its creators are in tal!s to create a boo! version and exploring T)
development deals
The dishes pictured caused one writer to be nauseated and to wonder,
How bad could a plate of fried chic!en s!in be3 ll the flavor of fried
chic!en, without the pes!y chic!en. 4#5ueal of delight6 &s that #pam37'89:
The fat content and health considerations are a concern; as one humor
columnist remar!ed, you probably shouldn't eat an <reo with more than =2layers of double-stuff cream precariously piled between its two chocolate
wafers. >robably.
$hank you
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$ontact "s
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