How to Lose Weight in a Day?

Katie V. Adamshttp://www.weightlosstoday.info

There is nothing more fascinating than safely being able to lose extra weight in a day! Well, that still remains a mystery till now. Losing fat under the doctor's scalpel may be expensive and still fail to deal with the root cause of your weight gain-unhealthy food and bad lifestyle. However, there are natural ways of keeping your weight in check. These natural ways will only work if you are consistent.

Proper diet

Following a proper dieting program is the key to losing those extra calories. The major cause of obesity has been identified as bad eating unhealthy foods coupled with lack of exercise. For you to achieve any milestone in weight loss, you have to be consistent with your healthy diet plan. This does not mean that you should abruptly stop eating foods that you previously used to enjoy!

Doing so will only increase the urge to eat these foods and when you give in to the urge-because you will surely do, you feel like a failure. If you are inclined to sugary, salty and all kinds of unhealthy foods, the first step should be to reduce the portion of these foods you consume daily. You should also try to eat them less often. Later, you will find yourself craving them less and less until the urge seizes.

A successful weight loss program also involves devising a healthy eating plan, or in other words a balanced diet. A balanced diet should include the following type of foods.

Fruits and vegetables

This includes fresh vegetables as well as canned, dried and pure juices. Beans can also be included in this category. It is advisable that you choose fruits and vegetables of different colors.

This is because they contain different phytonutrients. Fruits and vegetables are low in calories and contain low fats or cholesterol.

Cereals

Cereals such as rice, pasta, oats and noodles as well as bread and potatoes are healthy for you. They contain little cholesterol.

Meat alternatives

Healthy alternatives for proteins include poultry, eggs, and fish. Some of the meat products are healthy as they contain low amounts of fat. Other healthy sources of proteins include nuts, kidney beans, textured vegetable protein and mycoproteins.

Milk and milk products such as cheese, fromage, frais and yoghurt are also healthy. However, you should avoid butter and cream.

Foods high in sugar, salt and fat should be avoided. Soft drinks, ice-cream, sweets, biscuits, cakes and others are high in sugar and should be avoided.

Exercise

Proper diet is complemented by routine exercise. Prior to taking your breakfast, you should do your cardio exercises. This is the best time to exercise since your body has more energy when you wake up.

You can engage in simple cardio exercises such as running, walking, cycling and aerobics. Prior to taking your breakfast, the blood sugar is low. This means that your body will acquire energy for exercising from fat stored. Exercising in the morning keeps your metabolism level high throughout the day hence burning fat.

Build lean muscle

Lean muscle in the body helps to increase the rate of metabolism in the body, which increases the rate of fat burning. Strength training can be important in developing lean muscle in your body. The more muscle you gain the more fat you burn.

There is no way to lose weight in a day as losing weight takes time, but by following these tips, they can help you lose weight fast.

Katie V. Adams is a nutritionist and fitness trainer that has help many individuals lose weight successfully through exercise regime and diet.

Want to learn how to shed those impossible "pounds" fast and permanently?Visit: http://www.weightlosstoday.info

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