How to Keep Your Feet Warm in Cold

Winter Weather

There are two ways to warm up your cold feet.

A harder way and an easier way.

A harder way is to follow some tips that will require active effort by you.

An easier way is to use special products but you will need to spend some money.

Harder Way

Avoid cotton socks. They make your feet colder. Use socks made of fleece or wool.

Wear silk liners as an underlayer inside your socks.

Keep your feet dry and protected from moisture. Use waterproof boots.

Use breathable boots to allow perspiration to escape.

Get boots with a high insulation value.

Put duct tape over the uppers of your shoes.Use shower caps as shoe gaiters to keep rain

and snow out of your shoes.Tuck a plastic wrap between the shoe upper and

your upper foot and toes.Insulate with paper. Before putting your shoes, take a paper towel or napkin and fold it over the

top of your foot, toes, and under the toes.Use the snow gator around your lower legs to

keep the snow out.Walk faster to get your blood moving.

The following foods improve circulation, thus helping cold feet: cinnamon, ginger, fennel,

cayenne, potassium, niacin, iron, vitamins B, C and E, lecithin, Ginkgo Biloba, apple cider

vinegar.

Stay hydrated to increase the volume of blood flowing to your feet.

Don't smoke. Nicotine constricts blood vessels.Try a mind-body technique, such as imagining

something warm.Get a blood test done to check for iron

deficiency.Try acupuncture.

Reduce stress and anxiety.Avoid static lifestyle.

Easier Way

These products will keep your feet warm even in extremely cold temperatures.

Battery Heated Insoles

Battery Heated Slippers

You can find more about these products here:

http://www.kosspa.com/warm-feet/