By implementing a simple to follow plan during thistime of year, you can enjoy the adventures thatsummertime always brings while still hitting it

hard at the gym.

SIMPLE SUMMER STEPS FOR

One thing that you can do to make surethat you keep up with CrossFit trainingthis summer is by paying attention toyour portion sizing and displaying self-control.

CROSSFITTRAINING

PORTION SIZING1

Regular exercise keeps your bodyhealthy and fit. But, exercise withyour friends keeps a smile on yourface and your goals on track.

CREATE WORKOUTCHALLENGES WITHFRIENDS

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Have Fun This Summer, While Still Completing YourCrossFit Training

Try not to focus on what you're notdoing during the summer, butinstead, think of all of the thingsthat your ARE doing to keep up withyour CrossFit training

With all of this in mind, it is still important to treatyourself but in moderation.

WWW.JASONDREWELOWFITNESS.NET

TREAT YOURSELF

DON'T BEATYOURSELF UP

YOU ARE GOOD TO GO!

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