how to increase your good cholesterol
TRANSCRIPT
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cholesterolRaghav Mattay
GOODHOW TO INCREASE YOUR
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CHOLESTEROLA waxy, fat-like substance found inall cells of the body, which assistswith proper digestion andproduction of hormones.
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BADCHOLESTEROL
Bad cholesterol carries fat fromthe liver to other parts of the body,clogging arteries and increasingthe likelihood of heart disease,attack, and/or stroke.
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GOODCHOLESTEROL
Acts as a counter to badcholesterol, reducing its harm andcarrying fat back to the liver toprocessed as waste.
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CAUSESBoth bad and good cholesterol areaffected by diet or foods ingestedduring daily consumption, as wellas activity, and are sometimes(though rarely) a result of genetics,according to research.
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MAXIMIZINGTHE GOODThe following can be done toimprove health and proactivelyincrease the levels of goodcholesterol in the system.
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CHANGINGDIETExperts suggest reducing theintake of meat products, especiallyred meat, and increasing theamount of produce and foods withgood fats.
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WHAT TO EATThey include items like fish,avocado, nuts, grains, and olive oil.Also, red wine and dark chocolateare said to promote heart health asa well.
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STAY AWAY FROMFoods high in sugar, egg yolks, milkproducts, butter, and many fastfood products are said to beharmful, especially with those withalready high rates of badcholesterol.
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WORK IT OUT
In addition to diet, exercise cancause the body to produce moregood cholesterol and also counterweight gain which is said to enablehigh cholesterol in individuals whoare obese.
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NON-SMOKINGSECTIONSmoking is not as celebrated as itwas 50 years ago, but it's still aserious addiction for many.However, it impedes goodcholesterol in the blood system.
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VISIT
For more information on this subject and other health
topics.
www.Raghav-Mattay.com