How to Increase Running Stamina

AboutAlso known as aerobic base, and commonly referred to as running stamina and endurance in the running circles, running stamina can be thought of as (1) the ability to run further distance (2) cover more ground in less time speed.Running Stamina = Distance + Speed (or relative speed).

Gradual ProgressThe key to building running stamina without facing the risks of injury and/or burnout is to “train smart”—it’s all about adapting the gradual approach Principle. if you are looking for one overreaching principle of stamina building, then look no further than the “Gradual Progress” rule.

The run-walk method is the ideal way to build running stamina whether you are a complete newcomer to the sport, or planning to make a comeback to running after a long layoff.

RUN WALK

RUN LONG

The more time you spend on your feet, the more lung power and endurance you are going to build. Practice makes perfect. No doubt. Long runs help you build a strong fitness base.

TEMPO RUNS

Once you feel comfortable running for at least 45 minutes without much huffing and puffing, then aim to add some speed to your runs. You will be doing what’s known as the tempo run. And it’s the ideal approach to adding some challenge and speed to your workouts.

Interval Running

After building enough cardio base, and distance, add speed work into your running stamina training Program. Interval training is a scientifically proven way to improve not just speed, but stamina and endurance as well.

Cross Train

Running does not have to be the only endurance increasing strategy you have on hand. The fact is, you also need other “endurance building tricks” up your sleeves to help you keep on improving when you can no longer run,

Do Plyometrics

Plyometric is another cross-training exercise that needs its section in the blog post because I believe it to be one of the ways to boost athletic endurance in the shortest time possible.

Get Good At Recovery

To improve running stamina for the long haul, you will have to take a step back and allow your body to recover from the training load. Otherwise, forcing your body to “develop” stamina will only get you hurt.