How to Increase Mind Power http://IncreaseYourBrainPower.org Adults always dreamt of having a mentally sharp mind and want to be agile again. Unfortunately, due to bad lifestyles and even poorer thinking habits can cause progressive mental decline to the point that people feel that they can no longer organize ideas well or express themselves creatively. This should not be the case because you can actually use simple strategies to train your brain power day by day. Here, you can find some useful and interesting techniques to improve your brain power: Mind power strategies Changing of your diet – In order to have a healthy mind, you must first have a healthy body. The easiest way to achieve that is by improving and changing your current diet. If your daily lifestyle is already consisting of healthy food items, I want to congratulate you – your mind should probably be sharp enough right now and all you need to do is taking up some mind exercises to improve it a little more. If your eating habits have been consisting of oily and fried stuffs for the past few years, you can change all that right now by disposing anything that has been processed and by sticking to wholesome, home cooked food. Cooking more often at home enables you to control what goes into your body. If you eat out, your meals are being controlled by the restaurant or fast food joint’s menu. During your grocery shopping, select a variety of vegetables and fruits and always choose lean cuts of meat over fatty portions. You will also be healthier if you start eating raw nuts, oily fish such as salmon and healthier desert alternatives like yogurt. All of these food items are considered to be good for the brain. Sleep adequately every night – Physical exhaustion can easily work your brain down. A fatigue body equals a tired brain too. Hence, the body needs enough rest if you want a sharp and agile mind all the time. Your mind needs to rest too. Adults typically require 7 to 8 hours of sleep every night. As the old saying goes, sleep early and wake up early – that is always the best practice. People tend to accomplish more in the morning, so the best way is to wake up early every day. Once you start to sleep better, your brain power will gradually and definitely improve in a short period of time. Music therapy – If you always feel fatigued and anxious because of the mounting work pressures, the ideal way to overcome such stress is by listening to soothing music. If you are able

to master the skill of managing your stress, your mind will stay healthy which allows you to be always sharp and creative. Those who cannot cope with these pressures at work will have their mind being bog down and feeling dull and tired all the time. You must know what kind of music genre best suits you that enable you to feel relax. It is good practice to alternate ‘exciting tracks’ with more mellow ones. Listening to music should be therapeutic and not overly stimulating. I suggest that you listen to music right before going to bed so you can fall asleep more easily. The music will sooth your fatigue mind and helps you retire for the night. How to Increase Mind Power http://IncreaseYourBrainPower.org