12/6/2016 How to Get Rid of Bloated Stomach

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How To Get Rid of BloatedStomach

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Nov 30, 2016 Leave a Comment 268 views

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In order to get rid of a bloated stomach, you need to first figureout what is the likely cause of your bloat.

Here are the top 5 likely causes and solutions on how to get ridof bloated stomach

1) A poor diet.

Many of the foods we eat today are lacking nutrition and haveingredients that are toxic to our bodies that cause inflammationthat leads to bloating. They also tend to high in sugar and carbswhich tend to lead to bloating when consumed in excess. It is bestto avoid these unhealthy triggers yet there are also healthy foodslike beans and broccoli can cause gas too, thanks to their highfiber content. The best strategy is to focus on eliminating theunhealthy foods and limiting the other healthy ones such as beansor broccoli as mentioned.

Top 3 food swaps on How to Get Ridof Bloated Stomach

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A: Starchy sweet foods such as donuts, bagels and pretzels forcelery (add peanut butter and raisins for a little extra flavour

B: Burger, chicken or sliced meats for Wild Salmon

C: Coffee, Soda and Juice for Kombucha

2) Little to no excercise.

Diet and exercise go hand-in-hand to make one of the mostpowerful remedies for a vast amount of ailments that plague us.Exercise can help to reduce bloating caused by a poor qualitylifestyle which may have caused things such as constipation thatcan be one reason why you are bloated. When you exerciseregularly, you are keeping your digestive tracts motility truckingalong and expelling gas at a naturally lower rate. Exercise can alsoincrease your muscle tone which also helps to keep your digestivetract in form and working well. Going for a short 15 min walk aftermeal is an excellent and simple habit that help reduce any bloatingthat may occur.

3) Eating too much and or too quickly

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This can cause you to swallow excess air and also to overtax yourdigestive system. Slowing down and chewing with your mouthclosed, on the other hand, can have the opposite effect.Overtaxing your system with excess food can also slow down yourdigestive system and cause fermentation of food whichcontributes to bloating. So avoid delaying meals and thus feelingextremely hungry when you do it and overeat or eat too quickly.Snack between meals and drink lots of when so that when you areready to eat, you eat the right amount and enjoy your meal at agood pace.

4)Drinking too little water

You may think to reduce your water intake if you believe you areretaining too much water. However drinking lots of water signalsthe body that it no longer needs to hold onto every last drop tostay hydrated. It also helps to keep your body in balance andfunctioning at it's best. Avoid drinking water from straw as thatcan introduce more air, instead sip from a glass.

5)You are under a lot of stress

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A stressed body can react in multiple negative ways and one ofthese ways is bloating.  So, take time to unwind, relax, rechargeand enjoy some downtime. Also consider including in your dietadoptogen rich foods or drinks such as this that help your bodydeal better with stress.

Now if you need to get fast relief, here is How to Get Rid ofBloated Stomach in 24 hours

A) Night before sip hot water and lime or ginger before bed (sipfrom the glass not straw as the straw will introduce more air)

B) First thing in the morning, drink warm water with lime and thenget moving - ideally do a HITT exercise or any kind of exercise for15-30 mins.

C) Have a protein rich liquid breakfast easy to digest, try to findsomething with digestive enyzmes. See our favourite liquid protienmeal replacement here which includes the much needed digestiveenyzmes

D) Midmorning snack consider an 1.5 to 2 hours later andconsider something like yogurt, with probiotic and protein or ahand full of nuts

E) Lunch- pass on your breads and instead think vegetables andlean meats, cooked vegetables rather than raw, easier to digest

F) Afternoon snack, again focus on it being protein rich rg:- ahandful of nuts or digestive system soothing and improving suchas Kombucha . Avoid the coffee and any soda

E) Dinner- eat it earlier in the day like 6/7pm and consider soupbefore your meal and for the meal again focus on it being leanprotein rich with vegetables. Baked wild salmon with vegetables is

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also a great choice. Salmon is loaded with healthy goodies,including omega-3 fatty acids, which helps to reduce inflammationin your stomach. 

F) Get to bed and get some sleep- aim for 7 to 8 hours of sleep

As a side note, through out the 24 hours: limit artificalsugars: Artificial sweeteners might seem like a better alternative tosugary foods, but the truth is they might not be the best option outthere—especially when your stomach's involved so avoid sodasand adding artificial sweeteners to your tea.

Thanks for reading and I welcome your comments! I trust youfound great value in this article on how to get rid of bloatedstomach.