HOW TOGET OUTOF AN INTROVERTEDSTATETHREE STEPS TO TURNING IT "ON"

INTROVERTS ARE NOT

DEFINED BY SHYNESS

INTROVERTS ARE

NOT NECESSARILY

ANTI-SOCIAL

IN FACT, THEY MAY

ENJOY SOCIAL

INTERACTION AS MUCH

AS ANYBODY ELSE

BUT...THEY ARE EASILY EXHAUSTED BY

SOCIAL INTERACTION

AND NEED THEIR

ALONE

AND

QUIET

TIME

BUT SOMETIMES

YOU NEED TO BE

ON

YOU HAVE TO TURN IT ON FOR THINGS LIKE:

PRESENTATIONS

MEETINGSPARTIES

P R E S E N T I N G . . .

O N :T H E I N T R O V E R T ' S G U I D E

T O T U R N I N G I T O N

T O D A Y , I W I L L T E A C H Y O UT H R E E W A Y S T O G E T

Y O U R S E L F O U TO F A N I N T R O V E R T E D S T A T E

. . . A T L E A S T T E M P O R A R I L Y

1 . A D E Q U A T E S L E E P / P O W E R N A P S

Introverts tend to be a bit less energetic insocial interactions and then lack energy after

social interactions. Therefore, ensuringadequate sleep prior to needing to be ON isessential In addition, taking a power nap (no

more than 20-30 minutes) prior to a socialengagement is recommended.

2 . T H E " S N O W B A L L E F F E C T "

On the days you need to be ON, think of your dayas a snowball that starts off as a tiny snowball and

ends up at the bottom of a hill as a massivesnowball.

Practically speaking, this means you need to startengaging in light social activity (such as a little

small talk) well before the time you need to be ON.

3 . S N A P Y O U R S E L F I N T O S T A T E

Even though you have gradually put yourself intoa more social mood, at the specific time you need

to be ON, do something PHYSICAL to snapyourself into an even more social mood.

WANT TO LEARN FIVE MORE WAYSTO GET YOURSELF OUT OF AN

INTROVERTED STATE?

- G E T T H E F R E E S P E C I A L R E P O R T- B E N O T I F I E D O F T H E R E L E A S E O F " O N "

W W W . A R T O F V E R B A L W A R . C O M / O N - S I G N - U P