how to get more out of your pilates classes in seattle
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Yoga in Seattle has never been more accessible, more integrated into other workouts, or more fun. LAB5 Fitness has an extensive schedule of yoga classes and convenient options for different packages. We’re all about providing the best fitness experience possible, so you can use Yoga as part of your overall fitness program by integrating your own personalized program. Hop on the Yoga trend and take your first class at LAB5 Fitness for free.TRANSCRIPT
606 Broadway East Studio A Seattle, WA 98102
LAB5 Fitness – Pilates Seattle, WA
(206) 569-5628
How to Get More Out of Your Pilates Classes
in Seattle
Disappointed by the results you
are getting with Pilates? If you
are taking the occasional Pilates
class, or even doing it “most of
the time” you may be frustrated
at not getting the outcomes you
want. Pilates is a great way to
increase your strength and
flexibility while helping to improve the alignment of your body.
Pilates has proven to be super effective in getting great
outcomes. When it is done correctly, Pilates offers major fitness
benefits, requires mental focus, connects the mind and body, and
truly does sculpt the abs like nothing else.
Pilates has been around for nearly one hundred years – thanks to
Joseph Pilates. If you’re curious (or need some more reasons to
go to your Pilates class) here are some of the great benefits you
can receive:
• Spinal mobility
• Flexibility
• Muscular endurance
• Posture
• Lower back strength
• Bone density
606 Broadway East Studio A Seattle, WA 98102
LAB5 Fitness – Pilates Seattle, WA
(206) 569-5628
I know a lot of students who look to Pilates to be everything they
need in a fitness program. That would be great, but it isn’t. You
will still need to include a cardiovascular workout and some
strength training to have a well rounded fitness program.
The benefits of Pilates make it more than worth the time spent in
class. Not to mention the fact that it is fun. To get the most out
of your Pilates classes once you’ve made that commitment to
exercise, make sure to stick with it. Find your preferred time of
the day to workout, and give it some priority in your day-to-day
schedule. And after you’ve been at it for a while, remember that
in Pilates, advancement is not about increasing the repetitions,
but about how you perform more effectively, and move with
ease, using your core muscles (abdominals, obliques and back).
Be sure to add aerobic and strength training to get the best
outcome from your efforts.
One of the truly great things about Pilates is that it offers
something for everyone, no matter what your fitness level. And
as Joseph Pilates himself said, “You will feel better in ten
sessions, look better in twenty sessions, and have a completely
new body in thirty sessions.”
LAB5 Fitness offers regular Pilates classes at lots of convenient
times. There is no better time to get started (or keep going) with
Pilates. Better yet, LAB5 Fitness is your one-stop center for
everything else you want -yoga, some weight training, and
maybe even aerial conditioning.
Visit our website to know more on Pilates.