how to get 6 pack abs without a gym - a better you for life

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http://abetteryouforlife.com/how-to-get-6-pack-abs-without-a-gym/ Page 1 of 1 May 06, 2013 05:33:12PM MDT a os u o P g R.D.K holdings S.A 6 pack abs How to Get 6 Pack Abs without a Gym - A Better You For Life abetteryouforlife.com I’m sure you’ve been at the beach a time or two and have spotted someone with six pack abs and thought to yourself, “I want six pack abs like that!” Maybe you had them long ago or maybe you are working hard to get them now. Perhaps you’re thinking right now it’s time to get some rock solid abs! Many men and women desire to have amazing abs and there are some steps you can take on your journey to have the 6 pack abs you’ve always dreamed of having. Good news is that you don’t even have to go to the gym. There are two steps you can take right in the comfort of your own home to get your ripped 6 pack abs. how to get 6 pack abs The first step is to lower your body fat. Here is a little secret: You have abs; they are just under layers of fat tissue. Your goal is to lower body fat so your abs are visible. This is a critical step for your goal of having 6 pack abs. Lowering your body fat can be done in different ways. You can start by , working out more eating a healthier diet often, and doing cardio exercises to shed the pounds. While you’re shrinking the fat, tone those abs at the same time. The second step to achieving hard core abs is to perform daily sit ups and crunches. There are actually different kinds of sit-ups you can do that focus on different ab muscles. Crunches are good for a beginner because they are easier to do. Crunches tighten up your abs and start making them more defined. Once your body is used to crunches, you can then move into sit-ups. Sit-ups exercise your stomach in an amazing way. They make your muscles tighter and stronger. Doing sit-ups alone will not give you six-pack abs. Your lower abs need a workout too. The way to get your lower abs involved is to lie flat on your back and slightly raise your legs up into the air till they are about a foot off of the ground. This exercise puts all the weight onto your lower abs and strengthens them. There you have it. Combining a , keeping your weight down, and doing different kinds of healthy diet stomach will give you the abs you have always wanted. Want to show off a ripped stomach next time you’re at the workouts beach? Act on this advice and get started today.

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Page 1: How to Get 6 Pack Abs without a Gym - A Better You For Life

http://abetteryouforlife.com/how-to-get-6-pack-abs-without-a-gym/

Page 1 of 1 May 06, 2013 05:33:12PM MDT

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R.D.K holdings S.A

6 pack abs

How to Get 6 Pack Abs without a Gym - A Better You For Life abetteryouforlife.com

I’m sure you’ve been at the beach a time or two and have spottedsomeone with six pack abs and thought to yourself, “I want six packabs like that!” Maybe you had them long ago or maybe you areworking hard to get them now. Perhaps you’re thinking right now it’stime to get some rock solid abs!

Many men and women desire to have amazing abs and there are somesteps you can take on your journey to have the 6 pack abs you’vealways dreamed of having. Good news is that you don’t even have togo to the gym. There are two steps you can take right in the comfort ofyour own home to get your ripped 6 pack abs.

how to get 6 pack abs

The first step is to lower your body fat. Here is a little secret: You have abs; they are just under layers of fat tissue. Your goal is to lower body fat so your abs are visible. This is a critical step for your goal of having 6 pack abs.

Lowering your body fat can be done in different ways. You can start by , working out moreeating a healthier dietoften, and doing cardio exercises to shed the pounds. While you’re shrinking the fat, tone those abs at the same time.

The second step to achieving hard core abs is to perform daily sit ups and crunches. There are actually differentkinds of sit-ups you can do that focus on different ab muscles. Crunches are good for a beginner because they areeasier to do. Crunches tighten up your abs and start making them more defined. Once your body is used to crunches,you can then move into sit-ups.

Sit-ups exercise your stomach in an amazing way.  They make your muscles tighter and stronger. Doing sit-upsalone will not give you six-pack abs. Your lower abs need a workout too. The way to get your lower abs involved isto lie flat on your back and slightly raise your legs up into the air till they are about a foot off of the ground. Thisexercise puts all the weight onto your lower abs and strengthens them.

There you have it. Combining a , keeping your weight down, and doing different kinds of healthy diet stomach will give you the abs you have always wanted. Want to show off a ripped stomach next time you’re at theworkouts

beach?  Act on this advice and get started today.