how to form a new habit (in 8 easy steps)
TRANSCRIPT
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How to Form a New Habit(in 8 Easy Steps)
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Tired of setting
goals and not
achieving them?
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The trick is to chip away at your goal in small, incrementalsteps.
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Here's a simple
eight-step process
that you can immediately implement.
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1 Focus on One New Habit
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1 Identify a habit you can do all
the time, something that will fit into your life and can be
completed on a daily basis, even when you don’t feel like it.
Focus on One New Habit
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2 Commit for a Minimum of 30 days.
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2During this time, your entire
life should be structured around carving out time every
day to consistently do it.
Commit for a Minimum of 30 days.
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3 Anchor Your New Habit to an Established Habit
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3
Simply find a habit you already consistently do and then
anchor it with a new behavior.
Anchor Your New Habit to an Established Habit
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4 Take Baby Steps
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4
Make micro-commitments that are impossible to fail and focus on small wins.
Take Baby Steps
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5 Make a Plan for Obstacles
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5
“If I check the weather and it’s raining, then I will work out at
the gym instead.”
Make a Plan for Obstacles
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6 Create Accountability for Your Habit
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6Never underestimate the power of social approval. Track your efforts
and make public declarations about your new habit.
Create Accountability for Your Habit
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7 Reward Important Milestones
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7Focus on building a reward system
into the process so you can take time to celebrate the successful
completion of your goals.
Reward Important Milestones
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8 Build a New Identity
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8At some point, you need to go
from simply doing the habit every day to making it a reflection of
who you are on the inside.
Build a New Identity
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Want to build the self-confidence
habit butTOO LAZY
to start?
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