how to feel highly energized and healthy: an interview with shawn stevenson
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How to feel highly energized and healthy: an interview with Shawn Stevenson Shawn Stevenson, a highly respected health expert, shares some phenomenal tips in this episode. He goes over the top 3 things anyone can do for your best health possible, how to keep your energy up, a “secret sauce” to maximize your health, and what you can do to minimize stress. Shawn is a master at making things easily understandable and practical, and there is a LOT to learn in this episode. http://rachelrofe.com/how-to-feel-highly-energized-and-healthy-an-interview-with-shawn-stevenson Want More? If you liked this, there’s plenty more where it come from. Let’s stay in touch! We can connect in any of these places: Main website: http://www.RachelRofe.com A Better Life Podcast – where these transcripts are taken from: http://www.rachelrofe.com/podcast Rachel's books – Learn new ways to improve your life: http://www.rachelrofe.com/booklist Twitter: http://www.Twitter.com/RachelRofe Twitter: http://www.Twitter.com/AbetterlifeRR Instagram: http://www.Instagram.com/RachelRofe Instagram: http://www.Instagram.com/chooseabetterlife YouTube: http://www.YouTube.com/RachelRofe YouTube: http://www.YouTube.com/Chooseabetterlife Did you miss our last episode? You can get it here: http://rachelrofe.com/from-rigid-and-obsessive-to-trusting-yourself-stephanie-burgs-journeyTRANSCRIPT
How To Feel Highly Energized and Healthy:
An Interview with Shawn Stevenson
Shawn Stevenson is a best-selling author and creator of The Model Health Show. Shawn went
on to be the founder of Advanced Integrative Health Alliance. He is also a dynamic keynote
speaker who has spoken for TEDx, universities, and numerous organizations
with outstanding reviews.
Shawn was diagnosed with a very rare disease back when he was in college, that he was told was incurable. And so while he was a young student in college, his doctors told him that he had the spine
of an 80 year old, and he had a hard time even just walking from room to room. And so he
decided he wasn't going to take that as an answer, he wasn't going to take "incurable" as an answer, so he just started doing a ton of research abouthealth and nutrition, and was eventually able to
get rid of all the pain and just have acrazy healthy body.
Proud as a father of 3 kids and as a husband
Your NET time, no extra time. You know, you can do this when you're driving, you
can get educated, you can listen to something that is fulfilling to your soul, or you can listen to something that's fulfilling
to your mission to learn more about marketing or health or whatever it is,
while you're exercising, walking, doing the dishes, like you can still live your life and
still learn at the same time.
Steven was diagnosed with Degenerative Bone Disease/Spinal Disease
Two and half years later:
"I want to do this, I really want to lose some weight. It would be nice if I get into a
relationship."
He changed his mindset and made a decision that he’s going to be well.
Six weeks later he had lost 30 pounds
He did Super Hydration
- drinking one liter of water first thing in the morning upon rising,
and then another liter or two throughout
the day
Coping up with stress:
Here's what Steven recommend to do. It is a must, if you're going to be a high performing
individual in our world today, you absolutely must have a meditation practice. It's not about drinking the Kool-Aid, he calls it brain training. And this is a practice every single day, and he recommends a
minimum of just 10 minutes a day where we focus on shifting over out of our sympathetic
nervous system, which you've probably heard of this before, the fight-or-flight system, where
we're producing all of these stress hormones, namely cortisol, right?
We can actually shift our body over ourselves, we don't need a drug to do this, to the
parasympathetic nervous system, which is known as the rest-and-digest system, and you can do
that by changing your breathing, okay? Most of us are chest breathers, right?
So just sitting and focusing on moving your navel in and out.
And you can check out his book on Amazon, and he’s so honored and happy to say it's
still a number one best-seller because it's good. It works, and the results speak for
themselves. It's called "Sleep Smarter: 21 Proven Tips to Sleep Your Way to a Better
Body, Better Health, Bigger Success".
Want More?
If you liked this, there’s plenty more where it come from. Let’s stay in touch!
We can connect in any of these places:Main website: htp://www.RachelRofe.com
A Better Life Podcast – where these transcripts are taken from:
http://www.rachelrofe.com/podcast
Rachel's books – Learn new ways to improve your life:
htp://www.rachelrofe.com/booklist
Twitter: http://www.Twitter.com/RachelRofeInstagram: http://www.Instagram.com/RachelRofeYouTube: http://www.YouTube.com/RachelRofe