how to eat healthy to lose weight fast
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How to Eat Healthy to Lose Weight Fast - PowerPoint PPT PresentationTRANSCRIPT
How to Eat Healthy to Lose Weight
Fast
• Healthy and Balanced Meals • Smaller & Frequent Meals • Eat Slowly • Never Skip Meals• Dos & Don’ts
How to Eat
• The meal should be healthy and complete.
• Choose right combination of food items that contain fast carbohydrates, slow carbohydrates, protein and essential fats.
Healthy and Balanced Meals
• Avoid 3 times heavy meals and follow 5 or 6 times light meal.
• It is better to choose 3 hour interval.
Smaller & Frequent Meals
• Studies showing that slow eating help to consume low amounts of food that is less calories beneficial in maintaining and losing weight.
Eat Slowly
• If we skip meals blood sugar level will decrease and metabolism speed will become slower and by nature our body changes to fat storing mode.
Never Skip Meals
Dos
• Drink Plenty of Water.• Eat Low Calorie Food. • Eat Natural Fat Burning
Food. • Practice Exercise,
Meditation, etc. • Practice Good Eating Habits.
Don’ts• Highly Sweetened Food
Items • High Salted Food Items • Alcohol Consumption,
Smoking • Carbonated Drinks like Soda,
Cola, etc. • Saturated fats, Trans fats,
Hydrogenated and Partially Hydrogenated fats.
Do’s & Don’ts
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