how to eat healthy in your workplace by gil lederman

3
How to Eat Healthy at the Workplace Wanting to be healthy and at a good weight is on most peoples’ wish lists. However the reality at many jobs is that the work is often sedentary and co-workers sabotage diets with tasty treats or workers grab quick bites of food at their desks, using food to relieve the stress of the job. Eating healthy at the workplace can happen, however, with a little planning and some strategies for dealing with workplace situations.

Upload: dr-gil-lederman

Post on 21-Jul-2016

215 views

Category:

Documents


0 download

DESCRIPTION

Gil Lederman lets his readers know which kinds of food workers should consume when they're at work, to stay healthy.

TRANSCRIPT

Page 1: How to Eat Healthy in Your Workplace by Gil Lederman

How to Eat Healthy at the Workplace

Wanting to be healthy and at a good weight is on most peoples’ wish lists. However the reality at

many jobs is that the work is often sedentary and co-workers sabotage diets with tasty treats or

workers grab quick bites of food at their desks, using food to relieve the stress of the job. Eating

healthy at the workplace can happen, however, with a little planning and some strategies for

dealing with workplace situations.

Page 2: How to Eat Healthy in Your Workplace by Gil Lederman

Plan the Night Before

Take time in the evening to pack a healthy lunch to take to work. A good salad with protein or a

whole grain sandwich with vegetables will make all the difference in your day. You’ll have a

good lunch to look forward to in the morning and a lunch with protein and fiber will keep you

full all afternoon without adding sluggishness from too many carbohydrates and fats.

Eat a Healthy Breakfast

Before going into work, be sure to eat a breakfast that is high in protein. It can be as simple as a

protein shake with fruit or some Greek yogurt with nuts, or as elaborate as an omelet and whole

grain toast. By eating breakfast you are setting yourself up for success the rest of the day.

Doughnuts will not tempt you because and you’ll be less likely to need snacks or a huge dinner

later in the day.

Keep Healthy Snacks at Work

Sometimes you will find that you just need a snack or a boost of energy in the afternoon. Avoid

the bowl of candy in the break room and instead have a handful of nuts, an apple, or some sliced

vegetables that you have on hand for snacks. Even a slice of cheese will keep your energy levels

high and treat your taste buds without adding to many carbs.

Page 3: How to Eat Healthy in Your Workplace by Gil Lederman

Drinks Lots of Water

Sometimes we feel hungry because we are dehydrated. Sip water throughout the day. And before

an office party where you know there will be cake or treats offered, drink a large glass of water

before you go. You’ll feel more full and will be more likely to stick to a small slice of cake.

Create an Afternoon Ritual to Relief Stress

Taking the time to walk around the office, taking five minutes for deep breathing, or making a

nice cup of herbal tea, all will help you to relax and refresh yourself in a way that doesn’t involve

food and will help you to refocus and get your work done for the day.

Dr. Gil Lederman has personally treated thousands of people with benign and malignant brain

tumors.