how to eat healthy dr jerry hankins
DESCRIPTION
Everything you need to know about eating healthy generally.TRANSCRIPT
How to Eat Healthy
Gain energy, live longer
Complex Carbohydrates
• Make simple changes to oats, whole grain flour, brown rice
Eat Protein
• Eat Protein, but eat foods like chicken breast, nuts, and fish
Choose Good Fats!
• Good fats include monounsaturated fats and omega 3 fatty acids.
• Processed foods usually have those ugly saturated fats
Eat Superfoods
• Superfoods are not a fad. They are being offered in various, and delicious ways
Less sugar and soft drinks
• If you are reading this you already know the new studies about sugar. It’s bad.
The Fun Stuff
• Drinking one to two glasses of wine a day can actually be beneficial to your health. But be careful!
Thank You!