How To Eat Healthy

Avoid Sugar

• Foods touted as healthy that turn to1. Orange Juice2. Whole Wheat Bread3. Whole Grain Pasta4. Healthy Cereal5. Whole Grain Crackers6. Muffins7. Salad Dressings

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sugar

Sugar is your #1 enemy. Avoid these 7 foods disguised as healthy but are not

Eat Good Carbs

• Your body needs carbs, but the right kinds1. Sprouted Grain Bread2. Rice3. Spelt4. Millet5. Quinoa6. Sweet Potatoes7. Fruits & Vegetables

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All of these foods are healthy to eat and will not cause weight gain

Avoid Bad Fats

• Your body will store these kinds of fats1. Hydrogenated Oils2. Canola Oil3. Vegetable Oil4. Margarine5. Substitute Butters

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Avoid these fats completely, you will gain weight and harm your body

Eat Good Fats

• Natural fats are healthy and accelerate fat loss1. Real Butter2. Whole Eggs3. Coconut Oil4. Olive Oil5. Avocados6. Raw Nuts7. Fish

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Did you know it’s impossible to lose weight without eating natural healthy fats

Avoid Processed Foods

• Processed foods contain harmful chemicals1. Artificial Sweeteners (Aspartame)2. High Fructose Corn Syrup3. Hydrogenated Oils4. Monosodium Glutamate (MSG)5. Processed Soy Products

• Your liver is under stress when these chemicals are digested resulting in weight gain

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Some of these chemicals even harm your brain

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