how to drink water for better heath

Water for Human LifeWater for Human Life

How to drink water for better How to drink water for better heathheath


• Always drink water sitting down Always drink water sitting down

never drink when standingnever drink when standing


• Drink water slowly sip-by-sip Drink water slowly sip-by-sip try mixing saliva (as much as try mixing saliva (as much as

possible) with water and then drinkpossible) with water and then drink


• Store and Drink from round vesselStore and Drink from round vessel helps maintain surface tension of helps maintain surface tension of

waterwater


• Always drink luke-warm or room Always drink luke-warm or room temperature water temperature water

Never drink cold waterNever drink cold water– Drink 1 to 1.5 liters of water as soon as Drink 1 to 1.5 liters of water as soon as

you wake up in the morning (even you wake up in the morning (even before brushing teeth or washing before brushing teeth or washing mouth)mouth)

– Drink water 1 to 1.5 hours after food Drink water 1 to 1.5 hours after food


Do not drink water while eating Do not drink water while eating food food

Do not drink water immediately Do not drink water immediately after eating foodafter eating food– if you feel like, then drink fruit juice, lassi or butter if you feel like, then drink fruit juice, lassi or butter

milk or milkmilk or milk– with break fast (morning hours) - drink fruit juicewith break fast (morning hours) - drink fruit juice– with lunch (afternoon hours) - butter milk, lassi with lunch (afternoon hours) - butter milk, lassi

– with dinner (evening hours) – milkwith dinner (evening hours) – milk


• Do not drink water when not thirstyDo not drink water when not thirsty


• Always check color of urine Always check color of urine If it is colorless – you are ok - well If it is colorless – you are ok - well

hydrated hydrated If it is light yellow, etc. you are If it is light yellow, etc. you are

de-hydrated – immediately drink de-hydrated – immediately drink more watermore water

how to drink water for better heath

Health & Medicine